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Wellness

Tips for Chronic Inflammation

Melinda Hoppernman -
Chronic inflammation can happen to anyone. Although not all inflammation is bad for your health, take for example, acute inflammation where the body produces healing agents to parts of...

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Whole Body Toning Workout You Can Do With An Exercise Ball

GwenLucas -
The exercise ball is known by many names, the body ball, fitness ball, yoga ball, gymnastic ball and so much more. No matter what...
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Why Ditch Soy Sauce and Switch to Coconut Aminos?

Melinda Hoppernman - 0
Soy sauce, a staple seasoning and condiment in Asian cooking, can definitely add a burst of flavor to foods. However, it is frowned upon...

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What Health Experts Think About the Newest Weight Watcher App for Kids

Sheryl Richards -
The WW International (previously known as Weight Watchers International) launched Kurbo, an app that they designed to help children as young as the age of eight to...
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Habits That Strain Your Eyes

Melinda Hoppernman -
It has been said that our eyes are the windows to our soul but it can get pretty fogged up because of eye strain...
Diet

10 Inflammation Fighting Foods You Should Add to Your Diet

GwenLucas -
Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic...
Hair

Home Remedies for a Greasy Scalp

Melinda Hoppernman -
It can be a real nightmare to suffer from an excessively greasy scalp. It's something that can make your head quickly feel dirty and...
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10 Simple Steps to Everyday Skin Care

GwenLucas -
To take care of your skin on an everyday basis, you must develop some essential habits for a radiant skin complexion. It does not...

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Easy Steps to Minimizing Stress

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We are often bombarded with stress in all fronts, from the house, work, while we are on the road, and even our personal relationships to the point that we...
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Beauty Habits to Break Right Now

MegWright -
So you’ve tried every beauty product on the market, tried every beauty hacks you’ve found and performed all the beauty basics yet, you still...
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Health Complications of Being Overweight

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Being overweight has repercussions that extend beyond the way you look and feel about yourself. Aside from unwanted pounds, it's also something that causes...
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Steps on How to Make the Best Salad

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Eating healthy doesn't always have to mean that your going to go for bland tasting foods because even the most uninteresting ingredient can be...

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