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Wellness

The Benefits of Mindful Meditation

Melinda Hoppernman -
The stress that we experience every day can take a toll on us not just physically but mentally and emotionally as well. Most of us release our pent up...

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6 Reasons Why Functional Exercise is Ideal for Everyone

MegWright -
Nowadays, we see an inexorably substantial number of individuals incorporating functional exercise methods into their own workouts. With such a large number of diverse...
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Never Say Nope to Nopal: Get to Know This Mexican Vegetable

Melinda Hoppernman - 0
Did you know that there's a type of cactus that can be eaten as a vegetable? It's called nopal (plural: nopales), and it is...

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Diet

8 Fat Burning Foods You Need Now

Melinda Hoppernman -
Losing weight can be tough at times, but not when you know what you can do to give your metabolism a boost. Exercise and...
Diet

Very Easy Gluten-Free Pita Bread Recipe

Melinda Hoppernman -
What's so nice about pita bread is it's so versatile that you can dip it in olive oil, salsa, humus or just about anything...
Wellness

How to Resist Temptation and Eat Healthy When Eating Out

GwenLucas -
Resisting temptation when eating out is nearly impossible when you’re on a diet. Wherever you go you’ll always be surrounded by an endless selection...
Wellness

Curb Your Appetite Naturally

GwenLucas -
Do you feel like your snacking more than normal people do? Is your appetite getting the best of you?  Don’t worry, you are not...
Nails

Here’s What Will Happen If You Quit Biting Your Nails

Melinda Hoppernman -
Onychophagia is the fancy-sounding medical term for a really disgusting habit — nail biting. If you habitually nibble on your nails when you are...

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Reasons to Eat Cluster Beans

Melinda Hoppernman -
Are you familiar with green beans? Well, there are flatter versions of them and they're called cluster beans. Native to India, they are also sometimes referred to as guar...
Skin

Rid Of the Razor Bumps in Bikini Area

MegWright -
It’s common to have skin darkening, tiny pimple, razor rash, ingrown hair and skin irritation after shaving or using a razor blade. This problem...
Wellness

Yoga Poses that You Should do Daily

Melinda Hoppernman -
The way we live our lives nowadays makes our body begs for a good stretch to get rid of the knots and tightness in...
Wellness

Do Not Go on Another Diet before Reading this Article

MegWright -
Dieting has taken over the world, or at least it looks that way. There are so many kinds of diets, from Paleo, to vegan...

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