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Wellness

Lunch Recipes On The Go

Melinda Hoppernman -
In these busy times where people are constantly on the go, finding time to prepare something healthy and delicious for lunch is almost impossible as you have a lot...

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Vegetables that can Eliminate Stomach Fat

Melinda Hoppernman -
Belly fat is just one of those stubborn fats that can’t be eliminated easily. That extra layer of fat can make our stomach look...
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Reasons to Add Alfalfa Sprouts to Your Diet (#4 Will Make Your Friends Jealous)

Melinda Hoppernman - 0
The alfalfa plant can be eaten as a vegetable, but it is rarely done so because of its bitter taste. Luckily, there is a...

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French Skin Detox Using Green Clay

Melinda Hoppernman -
Our skin is constantly exposed to the elements all the time and although we have our own skin care regimen put in place, sometimes...
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DIY Coffee Face Masks You Must Try

Melinda Hoppernman -
We all need a cup of coffee or two in a day to help perk us up. But did you know that aside from...
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Soursop Leaves Offer These Health and Beauty Benefits

Melinda Hoppernman -
Perhaps you have read about the many perks that come with the consumption of soursop or guanabana. Not only does it taste wonderful, but...
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Unique Nail Art Ideas Perfect for Weddings

Melinda Hoppernman -
Weddings are not just about the dress that you are going to wear, the bouquet that you will be bringing with you, or even...
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Fitness Mental Rules Women Live By

MegWright -
Attitude and mental motivation play a huge role when it comes to fitness.This is one of the common struggle people endure during or before...

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How to Detox Your Body If You Consumed Too Much Salt

Melinda Hoppernman -
Most people think that consuming too much salt is only bad for the figure because it can cause bloating. Unfortunately, there are much bigger and more significant problems that...
Wellness

The Basics of Interval Training

Melinda Hoppernman -
You’ve probably experienced working on a cardio machine for some time now and realized that it’s just 10 minutes only and you still have...
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Ways on How to Determine a Baby’s Gender

MegWright -
Expecting moms and dads simply cannot wait to learn about their baby’s gender. The excitement is just too much to contain that some use...
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Beware of These Chinese Products!

Melinda Hoppernman -
Not anything against Chinese products in totality but for real China has been mass-producing loads upon loads of terrifying and scandal-bearing, tainted produce.  Their...

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