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Wellness

Get to Know the Benefits of Diaphragmatic Breathing (And Learn How to Do It)

Melinda Hoppernman -
When we were babies, we used our abdominal muscles when breathing in order to ensure that our rapidly developing and growing bodies got all the oxygen they needed. But...

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DIY Body Scrubs that Will Make Your Skin Glow

Melinda Hoppernman -
Most of us don't really have the time to take care of our skin what with our busy schedule on a day-to-day basis. Sometimes,...
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What are Cellulites and How You Can Treat Them

Melinda Hoppernman - 0
Cellulites—the name itself sounds sinister; something like a big medical condition to be wary of. But what exactly are cellulites? Cellulite is nothing more but...

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What Health Experts Think About the Newest Weight Watcher App for Kids

Sheryl Richards -
The WW International (previously known as Weight Watchers International) launched Kurbo, an app that they designed to help children as young as the age of eight to...
Wellness

Indigestion Causes, Symptoms, Remedies

Melinda Hoppernman -
Indigestion, also called dyspepsia, is one of the common problems of the digestive system. It is a general term given to a recurrent or...
Beauty

DIY Face Masks in Your Kitchen

Melinda Hoppernman -
There is nothing wrong with getting pampered from time to time but spending money to go to the spa just to get a facial...
Skin

Home Remedies for Acne Excoriee

Melinda Hoppernman -
Acne excoriee refers to acne lesions that are repeatedly picked, squeezed or scratched impulsively. It is also sometimes referred to as "picker's acne" because...
Wellness

Benefits to Gain with MCT Oil

Melinda Hoppernman -
You’ve probably come across MCT oil in salad dressings, smoothies, and even making bulletproof coffee, just to name a few, and are starting to wonder what...

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What Your Urine Says About Your Health

GwenLucas -
Every time you need to go to the washroom for number one you can learn a little bit something about your health. You can learn something about your health...
Wellness

How Ashwagandha Helps Boost Memory

Melinda Hoppernman -
The appearance of superfoods in many health and wellness circles have left a lot of weight watchers and health practitioners trying out these foods, to help...
Skin

Proper Ways to Care of Your Under Arms

MegWright -
Underarms are the part of our body that we take a lot of time and effort to groom and take care of that is...
Hair

Best DIY Hair Protection Recipes for the Summer

Melinda Hoppernman -
Most of us wear more sunscreen when the sun is out during the summer to protect the skin against the UV rays being emitted...

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