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Wellness

Times When It’s Okay to Skip Exercising

Melinda Hoppernman -
In order for you to reap the many unbelievable health perks of exercising on a regular basis such as weight loss, reduced joint pain and swelling, a healthier cardiovascular system, and...

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Benefits of Dehydrating Food

Melinda Hoppernman -
Food dehydrating is becoming a trend in many households today but there are those who are wondering what the big deal is. If you are...
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Juicing Recipes to Lower High Blood Pressure

Melinda Hoppernman - 0
High blood pressure can affect anyone regardless of their age. There are many factors that can contribute to this cardiovascular problem from genetics to...

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Zinc Rich Foods to Add to Your Diet

Sheryl Richards -
Zinc plays an important role in our immune function by helping your blood clot quickly when you get injured as well as regulate your blood sugar...
Hair

5 Healthy Oils That Help Combat Split Ends

Melinda Hoppernman -
Trichoptilosis — it's the fancy medical term for split ends, which is every girl's nightmare. If left unmanaged, it's something that can throw you...
Beauty

Assorted Uses for Hyacinth Essential Oil

Melinda Hoppernman -
Hyacinth essential oil has a sweet floral smell that everybody will surely love. It's something that you may count on for attaining relaxation as...
Beauty

Eyelash Tips for Everyday

MegWright -
One of the few things that you need to pay attention to when creating your look is your eyelashes. Getting great lashes is enough...
Beauty

Tips on Getting that Perfect Bronze Glow

Melinda Hoppernman -
No matter how much we complain that the sun is scorching hot during the summer, most of us still head towards the beach to get that...

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The Healing Properties of Psyllium

MegWright -
Psyllium is not a new healthy food item for many of us. Majority of health buffs are already familiar with it, as many herbal supplements feature psyllium as one...
Wellness

Flatten Your Belly With These Yoga Moves

GwenLucas -
Did you know that your lower back is key for strong abs? The three poses below strengthen those hard-to-reach muscles, while also helping you...
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New Method of Detecting Lung Cancer

MegWright -
Lung Cancer is a prevalent disease these days. Whether one is a smoker, a miner, or an urban dweller, one is somehow always at...
Diet

Sugar-Free Treats when on a Diet

Melinda Hoppernman -
Snack time helps us get through the day especially while waiting for the next meal. However, it is becoming more and more difficult to...

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