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Diet

8 Foods to Boost Your Immune System

GwenLucas -
Your immune system has the incredible responsibility of defending your body from viruses, bacteria, and parasites, all of which could potentially cause infections and illnesses. It also recognizes unhealthy...

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Everything You Need to Know About Sole?

Sheryl Richards -
Sole is basically water that has been saturated with natural salt and not the usual small amount of salt that we put in warm water for...
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Foods to Eat in a Macrobiotic Diet

Melinda Hoppernman - 0
You've probably come across the macrobiotic diet during your search for a diet to follow but don't know what it is all about. This...

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How to Keep Your Nail Polish from Chipping

Melinda Hoppernman -
Have you ever tried to paint your nails and even create cute nail arts on them and have them chip the next day? We’ve...
Wellness

An Introduction to Cortisone Shots- What You Need to Know before Taking Them

MegWright -
Most who experience injuries and diseases in the shoulder, elbow, and knee regions are often treated with cortisone injections. Cortisone injections are a very...
Wellness

Press the Area Between Your Eyebrows for a Minute and See What Happens

Melinda Hoppernman -
There is an ancient form of healing called acupressure. It's just like acupuncture but without the needles. Throughout your body, so many acupressure points...
Wellness

Recovering from Obsessive-Compulsive Disorder

MegWright -
Ethan Smith, 36, trusts he was conceived with obsessive-compulsive disorder (OCD). However, today, he has a shiny new life on account of his guardians...
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Fight Heart Disease, Diabetes, and Cancer with these Alkaline Foods

Melinda Hoppernman -
The Alkaline Switch One of the things that your doctor will recommend when you’re diagnosed with cancer, diabetes, or heart disease, is to switch to...

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A Beginner’s Guide to Hydroponics

MegWright -
If you’ve ever thought of just growing a plant in a vase full of water – much as if you’d want a cut rose to stay fresh, then you’ve...
Wellness

Pedal your Pounds Away: Cycling Towards Your Weight Loss Goals

Melinda Hoppernman -
Want to get rid of your excess pounds? The hop aboard the very first “exercise equipment” you probably ever owned—a bike. Pedalling provides a fat-burning...
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7 Health Risks Caused by Sleep Deprivation

GwenLucas -
Sleep is important for your physical and mental health. Lack of sleep can cause damage to your body in te short term. Over time,...
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Health Benefits Fava Beans

MegWright -
Fava beans are popular among people who undergo vegetarian or organic diets. This flavorful vegetable is filled with numerous nutrients and minerals essential to...

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