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Diet

Have You Heard About the TLC Diet?

Melinda Hoppernman -
If you want to keep your heart in a fantastic shape, you need to give it TLC — tender loving care. One of the ways to do that is by...

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10 Ways to Lower Blood Pressure Naturally

GwenLucas -
Lowering blood pressure without resorting to drugs and medications is quite easier than you think. Changes in lifestyle, diet and even bad habits can...
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10 Cancer Causing Foods You Should Avoid

GwenLucas - 0
Most of the foods you eat everyday may potentially increase your cancer risk. Are you familiar with those foods? Below are 10 of the most...

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Nails

Whiten Your Nails Naturally

Melinda Hoppernman -
A lot of women are guilty of skipping using base coat on their nails because it takes up a lot of their time. Unfortunately,...
Diet

5 Best Protein Bars

Melinda Hoppernman -
Nutrition bars come in handy especially when you’re running low on energy after a busy day or when you’re working out. However, not all...
Diet

Warm Up and Slim Down With Soup

GwenLucas -
This is the season to get all warm up because of the cold weather. But did you know that, warming up with soup, will...
Wellness

Bath Remedies for Wellness

Melinda Hoppernman -
There is nothing so welcoming than taking a warm bath after a long day and what's even better is getting a detox bath that...
Skin

Beauty Products to Avoid – Dry Skin

Melinda Hoppernman -
Throughout our life, our skin type will vary from dry, oily and combination. This can be caused by your environment, the weather, hormones, stress...

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Strength and Running: Five Ways for Overall Improvement

MegWright -
For those who want to run faster, do strength training. For those who want to boost their overall running performance, do strength training. For those who call themselves runners,...
Wellness

Getting Rid of Bad Habits that Get You Bloated

MegWright -
However you define the feeling of bloatedness, one thing is for sure—it’s not a very good feeling. But why do people feel bloated at...
Skin

Natural Remedies for Dry and Rough Hands

Melinda Hoppernman -
Your hands do most of your work on a daily basis which means that they are often exposed to various elements that can make...
Diet

How to Change Your Eating Habits for the Better

Sheryl Richards -
Dieting can be challenging at times, especially when it means having to let go of certain foods. But sometimes, you will need to start considering switching...

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