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Diet

The Bountiful Benefits of Bitter Melon or Bitter Gourd

Melinda Hoppernman -
Ugh, bitter melon!  A kid’s worst nightmare, forget the horrors of broccoli.  But like many good things, good taste is acquired over time and experience.  Now I am not...

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5 Best Exercises for Diabetics

Melinda Hoppernman -
People are often encouraged to exercise as this is a good way to get rid of those excess fats while at the same time,...
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10 Foods to Eat to Fight and Prevent Wrinkles

GwenLucas - 0
You can prevent and reduce wrinkles by eating these 10 foods that are considered to be antioxidant powerhouses. 1. Cherries, pomegranate, and blueberries A good source...

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The Healing Power of Dates

Melinda Hoppernman -
Dates are small fruits that come from the date palm and are commonly seen in the Mediterranean. This fruit is a staple in many...
Wellness

Medical Conditions That Can Cause Lack of Sleep

Melinda Hoppernman -
According to sleep specialists, it's important for you to get 7 to 9 hours of much-needed restorative shut-eye per night. If you are having a difficult...
Nails

Do the Nail Detox Challenge for Stronger Nails

Melinda Hoppernman -
If you've been wearing nail polish, acrylic nails, gel manicures, and the like regularly, you've probably noticed some changes in your nails' condition. Sometimes,...
Skin

Mistakes to Prevent If You Have Oily Skin

GwenLucas -
We’ve all experienced some skin issues and breakouts once in our lives, but one of the most difficult condition to deal with is oily...
Beauty

Easy Healthy Snacks to Brighten Dull Complexion

Melinda Hoppernman -
Dull complexion can be a cause for insecurity especially when you're sitting beside someone with that dewey, and radiant looking skin. There are many...

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Holiday Nail Art Ideas to Try

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The holiday season is just around the corner which means there will be tons of partying and eating out with family and friends. You probably have an idea on...
Skin

The 5 Step Korean Routine for Oily Skin

Melinda Hoppernman -
We all know how important it is to make a good first impression but when your face is shiny because of too much oil...
Diet

Smoothie Recipes to Lose Weight

Melinda Hoppernman -
You're probably wishing that you can start shedding all the weight that you have gained during the holidays. Well, you are not the only...
Skin

Why Vitamin E is Good for Your Skin

Melinda Hoppernman -
Surely by now, you’ve heard about the miracle skin-care vitamin that is vitamin E. But what is all the hype about? If you stick...

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