There are some everyday problems that no one really likes talks about in order to steer clear of feeling embarrassed. One of those is having sweaty feet most especially because it is commonly associated with having smelly feet.
Well, this article will let you get acquainted with some of the most common causes of excessive foot sweating so that you don’t have to discuss the matter with your family members and friends — although it’s important to note that in some instances it is a must to discuss the matter with a doctor.
Don’t forget to share this article on your different social media sites later on so that you may also spare everyone you care about from the need to look for someone to discuss their smelly feet with and feel extremely mortified.
Your Shoes are Too Tight
Perhaps it’s just the shoes that you are wearing that can be blamed for excessive foot sweating. Putting on a pair of shoes that’s too tight can keep enough ventilation at bay, which is something that can easily leave your feet overheating. The problem can worsen easily if your shoes are out of non-breathable materials such as leather.
Your Socks are Out of Synthetic Materials
Aside from your shoes, sometimes the socks that you are wearing are the ones accountable for the excessive sweating of your feet. Definitely, it is a good idea for you to opt for cotton socks that permit air to pass through them.
You’re Not Taking a Shower Regularly
There are a couple of reasons why failure to take a shower on a regular basis can leave your feet sweaty. First, it allows the accumulation of dirt and grime which is something that can keep your skin from being able to breathe properly. Second, it can leave you feeling hot especially during summer.
You are on Your Feet All Day Long
Does your work entail standing for long periods of time? Then don’t be surprised if you tend to have excessively sweaty feet — being on your feet most of your waking hours is stressful for the feet, and such can cause them to sweat a lot.
You are Stressed
Speaking of stress, being stressed is also something that can be blamed for having excessive foot sweating — the presence of too much stress hormones in your bloodstream can cause all kinds of unfavorable physiologic reactions such as sweating too much.
You Have a Lot of Anxious Thoughts
Millions of people across the globe these days are suffering from anxiety, mental health authorities say. If you’re one of them, don’t be surprised if it seems like your feet are sweating like there’s no tomorrow each time you have an attack. Again, you can put the blame on stress hormones.
You are Obese or Overweight
Having a lot of excess pounds can cause the body to work harder most especially while engaging in all kinds of physical activities. Being out of shape, it’s not unlikely for you to end up really sweaty, and your feet may end up soaking wet.
You’re Suffering From Hyperhidrosis
In some instances, the blame can be put on what’s referred to as hyperhidrosis or excessive sweating. Usually, this condition is characterized by sweating excessively on certain areas of the body only. There are all-natural as well as extra-strength antiperspirants available for hyperhidrosis.
You Have an Undiagnosed Medical Condition
Sometimes it is a medical condition that can be responsible for your sweaty feet. One very common example is diabetes, and it’s for the fact that the disease can cause damage to the nerves. One more medical condition that can cause excessive foot sweating is hyperthyroidism.
As you can see, some of the most common causes of excessive foot sweating require medical intervention. Needless to say, it’s highly recommended for you to pay your doctor a visit without delay if it seems like the cause of your problem is something that requires being diagnosed and treated.