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Monday, February 16, 2026
Anything that is laden with sugar can be quite addicting. No, it's not just because a saccharine treat is very pleasing to the taste buds — there is a...

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Foods to Avoid If You Have Dry Skin

Winter, hot baths, harsh soaps — we all know that these things can cause skin dryness. Did you know that what you eat can...
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Get to Know the Benefits of Breastfeeding

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Did you just give birth and now you are wondering if you should breastfeed your little one or not? Well, you certainly are in the right...

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The Signs of Calcium Deficiency and Things you Can do to Fix the Problem

Drinking a glass of milk daily is simply not enough to get your much-needed dose of calcium. The role of function in our body...

Types of Tummies and How to Banish Them

When it comes to our figure, most of us have an issue with our belly. Our midsection can change its shape from time to...

Ginger vs. Turmeric: Which One is Better?

Some of the most commonly used spices all over the planet are ginger and turmeric. They are also often mentioned when home remedies for...

Surprising Sampaguita Health and Beauty Uses

Sampaguita is a white-colored and sweet-smelling flower that is native to Southeast Asia. It's actually a member of the big family of jasmines, and...

Top Ten Useful Tips for Beginning Runners

Running undeniably brings forth a host of health and wellness benefits to the table. These advantages make running all the more interesting for beginners...

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Improve Your Posture

A lot of us spend our time either sitting or standing completely still. This greatly affects our posture. Within just a week of sitting using the wrong posture can...

Challenging Workouts for Tighter Core

Going for the traditional crunches and sit-ups is becoming boring already with many seeking newer and tougher core challenges that will help them have...

Have You Heard About Broken Heart Syndrome?

Are you broken-hearted because of a recent breakup or job loss and do you now feel that you're having a heart attack because of it?...

Health Benefits of Tarragon

Tarragon is one of the herbs commonly used today. With the scientific name of Artemesia dracunculus, the plant is also known as estragon. A...

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