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Wellness

What is White Coat Hypertension and How Can It be Managed?

Melinda Hoppernman -
According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80 mm Hg to 139/89 mm...

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5 Tips When You Can’t Fall Asleep

Melinda Hoppernman -
Having trouble getting your much needed sleep? You are not alone because a lot of people experience nights when they find themselves tossing and...
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Herbal Teas That Help Curb Your Appetite

Melinda Hoppernman - 0
Many people who are trying to lose excess pounds but fail time and time again often blame their voracious appetite. In this article, you...

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Beauty

Clever Ways to Use Lip Balm

Melinda Hoppernman -
Not all of us may admit it, but we love lip balms! People who say they don’t like it, probably has never tried one...
Nails

10 Alternative Uses of Nail Polish You Should Try

GwenLucas -
What to know other ways you can use nail polish aside from painting your nails? Let's find out. 1. You can use it for art...
Skin

Forehead Acne: Common Causes and Effective Home Remedies

Melinda Hoppernman -
Acne can show up on practically any part of the face. However, the cheeks and forehead are the ones that are commonly affected by...
Beauty

Beauty Tips and Tricks with Petroleum Jelly

MegWright -
Petroleum Jelly is one of those household staples that you can find in most homes. Petroleum jelly is a versatile product that you can...
Make Up

How to Wear Makeup with Dry Skin

Melinda Hoppernman -
For those who are studying cosmetology, the first thing that will be ingrained in your head is that preparing your skin is the most important step...

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7 Home Remedies for Dengue

MegWright -
Dengue fever affects millions of people every year with children being the most prone. It is a mosquito-borne sickness that usually affects areas with poor environmental upkeep and tends...
Diet

The Military Diet

GwenLucas -
"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up...
Wellness

Solve Anal Itching Woes with These Remedies

Melinda Hoppernman -
Anal itching causes discomfort not to mention a source of embarrassment especially when the urge to scratch occurs in public areas. There are many...
Wellness

Why Wellness is Self-Help for the Millennials?

Sheryl Richards -
Wellness is a word that often gets bandied about when it comes to taking care of ourselves. There even was a time when it became an...

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