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Wellness

Telomeres- The Key to Living Longer

MegWright -
An accidental sneak peek at the possible future of medicine and a glimpse of his own mortality is what happened to Calvin Harley, PhD, back in 2010. Dr. Harley...

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Easy Meditation Tips to Calm the Mind

Melinda Hoppernman -
Our mind can run wild from time to time especially when we are thinking about a lot of things caused by stress. Although it...
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Foods to Dodge When You’re Stressed

Melinda Hoppernman - 0
It can be very easy to wind up stressed in this very busy day and age of ours. Leaving stress unmanaged can have all...

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30 Bad Habits that Tarnish Hair and Skin Quality

Melinda Hoppernman -
Becoming generally healthy, well groomed and fairly blemish free is not supposed to be an expensive and super tedious task.  Some products and services...
Nails

Plummer’s Nails: You Don’t Need to be a Plumber to Get Them

Melinda Hoppernman -
Even though it may look painful, having plummer's nails does not typically cause any pain. In addition, most cases of it are not serious....
Hair

Essential Oils to Keep Split Ends at Bay

Melinda Hoppernman -
Essential oils are typically used in aromatherapy sessions and even for giving your space that nice scent that can help you feel relaxed and...
Skin

Why You Wake Up with Breakouts and How to Fix Them

Melinda Hoppernman -
There is a common misconception that when we become adults, we will be able to outgrow certain things such as breakouts which we had to endure...
Skin

How to Get Lovely Smooth Hands

Autumn Humphries -
Our hands are often exposed to chemicals, harsh temperatures and bacteria. This can cause the skin in the hands to go dry, have calluses...

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Holistic Healing- Post-Trauma Stress

MegWright -
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and panicky even if she’s safe...
Skin

What You Need to Change in Your Diet for Beautiful Skin

Melinda Hoppernman -
Having beautiful skin all the time is going to be a real challenge especially when we are constantly exposed to the elements such as...
Wellness

Habits That Keep Your Eyes Healthy

MegWright -
We never forget to wear our contact lenses or glasses, mostly because we need it to see. This is one of the things that...
Wellness

Pterygium: Causes, Symptoms, Complications, Treatment and Prevention

Melinda Hoppernman -
Although it definitely looks scary, pterygium is usually nothing serious. This condition refers to the growth of fleshy tissue on the conjunctiva, which is...

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