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Wellness

Meditation 101

Melinda Hoppernman -
We can already hear your excuses: you don’t have enough time to spare for meditation, you think it’s corny, you’re not a fan, you don’t want to sit still...

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How to Make an All-Natural Aloe Vera Juice Drink, and Benefits

Melinda Hoppernman -
Making aloe vera juice in your very own kitchen is actually easy. You don't even have to have a juicer to whip it up...
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The Healthy Advantages of Eating Carrots

MegWright - 0
Daily A root vegetable with the scientific name Daucus Carota. This vegetable doesn’t only taste great it also makes the body feel great with...

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Mastering Your Muscles

MegWright -
Do you want to get the most out of your exercise? Do you want to bulk up or avoid looking too muscular? To work...
Beauty

Get a Cheek Lift Without Lying on the Operating Table

Melinda Hoppernman -
Collagen production wanes with the passing of years, causing skin to become loose and saggy. It's an unfortunate sign of aging that leaves a...
Wellness

Exercise to Address Obesity

MegWright -
A big misconception that people think about obese people is that they are just lazy. That simply putting the fork down and exercising will...
Beauty

Beauty Benefits of Alum

Melinda Hoppernman -
Alum, whose scientific name is "potassium alum", is actually a kind of salt. It is available in chunks or in powdered form. If you...
Wellness

Exercises That Remove Inner Thigh Jiggle

GwenLucas -
The days of short and bikinis are here and it’s all about the legs. You know what doesn’t look good with bikinis and shorts?...

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The External/Internal Method of Self Hypnosis

MegWright -
Self hypnosis is an effective and practical technique for getting to a deep state of relaxation. Self Hypnosis can be utilized with or without affirmations (positive thought about one’s...
Hair

Are You Using Your Hair Products Right?

MegWright -
After leaving the salon your hair looks bouncy, soft and perfect. You then wonder what kind of magic this stylist is doing to your...
Wellness

Tone Your Arms with No Weights

MegWright -
Nothing looks better in a tank top than a well-toned arms. Who wouldn’t want toned arms? But getting them is a lot more difficult...
Wellness

No-Cost Ways to Battling Depression

MegWright -
With the economy on a continuous slump, it’s no wonder that a lot of people fall prey to depression—plus the fact that they have...

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