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Diet

MedDairy Diet: A Better Version of the Mediterranean Diet

Melinda Hoppernman -
Are you familiar with the Mediterranean diet? Well, it's a type of diet that's named as such because it follows a type of diet that's regarded as traditional in various Mediterranean...

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Why Drink Lemon Water in the Morning

Melinda Hoppernman -
You’ve probably come across photographs in various social media sites of people drinking lemon water in the morning with many claiming that this drink...
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Easy to Follow Diet Recommendations for Addison’s Disease

Melinda Hoppernman - 0
Addison's disease is characterized by the inability of the adrenal glands — each can be found sitting on the top of the kidneys —...

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What You Should Know About Xanax Side Effects

MegWright -
Xanax is indicated for the treatment of anxiety and other short term anxiety disorders which may result in insomnia due to excessive worrying. It...
Beauty

DIY Hacks for Beauty Problems

Melinda Hoppernman -
In these times when most of us cannot afford to waste even a single minute, facing some beauty problems so early in the day...
Beauty

Home Remedies for Black Eyes

MegWright -
Black eyes occurs when we experience excessive pressure on or around the eye. This usually ensues when get a blow to the face. Black...
Wellness

Everyday Habits That Worsen Vertigo

Melinda Hoppernman -
Does it seem like the room is spinning even though you're perfectly still? You may have what's called vertigo, and this article will get you introduced...
Wellness

Dieting 101 : A List of Whole Foods You Need to Eat to Look Your Best

MegWright -
To supplement or not to supplement—that is the question. It’s a query as old as the Flintstones. Do dietary vitamins really provide that much...

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Why Wellness is Self-Help for the Millennials?

Sheryl Richards -
Wellness is a word that often gets bandied about when it comes to taking care of ourselves. There even was a time when it became an extended version of self-help, a...
Wellness

6 Fitness Holidays spent around the World

MegWright -
The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...
Skin

Tips and Tricks on How to Keep Your Legs Smooth

Melinda Hoppernman -
Learning the art on how to keep your legs smooth is definitely an advantage especially since shaving your legs daily just to minimize the...
Wellness

Foods that fight Bloating

MegWright -
The days where we can wear big and comfy sweaters to hide bloating are long gone. We are now here facing the days of...

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