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Wellness

Common Causes of Blood in Urine

Sheryl Richards -
Hematuria — this is the fancy medical term used by doctors to refer to the presence of blood in the urine. In this article, we will focus on some of the...

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Tips on How to Restore Yourself After a Long and Stressful Day

Sheryl Richards -
There is no denying the fact that work can be quite stressful to the point that we feel tired after a long day at the office....
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Remedies for Yellow Eyes

Melinda Hoppernman - 0
The white part of your eyes is called "sclera". For some reasons, the sclera can end up looking yellow rather than white. Quite certainly,...

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How to Avoid Nightmares

Melinda Hoppernman -
Have you ever had a nightmare that made you so scared that you were afraid to fall asleep ever again? Had a dream, that...
Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....
Hair

Debunking some of the Most Common Hair Myths that People Know Of

Melinda Hoppernman -
There are a lot of myths surrounding hair growth and hair care. You might be familiar with “don’t pluck your white hair otherwise two...
Diet

Should You Welcome Balut Into Your Diet

Melinda Hoppernman -
Put simply, balut is fertilized duck egg that is hard-boiled. Although it is known to come from the Philippines, the truth is it can...
Wellness

Here are Exercise Moves that Burn More Calories than Running

Melinda Hoppernman -
Running is one of the least favorite activities among majority of the population. Although it offers a host of benefits including significant calorie burn,...

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Must-Try Hair Hacks for the Gym

Melinda Hoppernman -
Heading to the gym to workout? Good for you! Setting yourself on the path to a healthy lifestyle is always worth celebrating because you are doing your part in...
Wellness

Common Causes of Unrefreshing Sleep

Sheryl Richards -
Do you feel like you could use some more sleep even if you just woke up from a lengthy one? It's very much likely that...
Diet

Foods Nutritionist Recommend You Eat Everyday

Melinda Hoppernman -
An important part of having a healthy and satisfying diet is variety - that’s what nutritionist advice. There is a bad connotation that healthy...
Beauty

Spice Up Your Ponytail

MegWright -
When we talk about easy to manage hairstyles, a ponytail is the best way to go. It’s a simple hairstyle that is incredibly versatile....

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