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Wellness

5 Exercises to Improve Hip Strength

Melinda Hoppernman -
Those who have tried cycling usually work on their hamstrings and quadriceps for them to pedal faster and more efficiently but although these muscle groups do play important roles,...

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Have You Heard About the Volumetrics Diet?

Melinda Hoppernman -
Most weight loss diets out there require you to count the amount of calories you consume per day. If you hate doing math and also...
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Tips on Getting Rid of Marionette Lines

Melinda Hoppernman - 0
There are simply so many types of wrinkles that can appear on the face, so much so that each one of them is called...

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Hair

Let’s Find Out Why You’re Losing Your Hair

GwenLucas -
Men are most likely to suffer from hair loss compared to women. But thinning hair and hair loss are also common in women and...
Wellness

Meditation Tips for Beginners

Melinda Hoppernman -
In these busy times, it is often hard to find the peace of mind that we had back when we were kids what with...
Wellness

Determine Your Body’s Real Age with These 7 Exercises

MegWright -
Our biological age is normally different from our physical age, we can truly slow down time or rather stretch it out and all it...
Wellness

How to Make Your Perfume Last

Melinda Hoppernman -
Firstly, perfumes is expensive. We want to get the most out of our buck. Secondly, almost everyone loves wearing perfume. It gives us that...
Beauty

How to Whiten Skin with Tomatoes

Sheryl Richards -
Spent too much time outdoors? Chances are, you’ve noticed how dark your skin turned out to be after a while. Although there is nothing wrong with...

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Hair

8 Hair Care Tips for Color Treated Hair

Melinda Hoppernman -
Changing your hair color is one way of giving your current look an update without having to go and get a drastic haircut. Getting your hair cut short requires...
Skin

A Guide for a Girl’s Oily Skin

Melinda Hoppernman -
Having trouble with your oily skin? You are not the only one who has to deal with that shiny sheen to your face after...
Wellness

8 Drinks for Pregnant Women

Melinda Hoppernman -
What you eat and drink is crucial when you are pregnant and it can be an inconvenience when there are many things you loved...
Diet

You Should Quit Sugar Now

Melinda Hoppernman -
We all want to lose weight but the idea of giving up on our favorite sweet treats is often met with resistance. For sure,...

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