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Wellness

5 Workout Changes to Go Easier on the Knees

Melinda Hoppernman -
You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start to hurt even when you...

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Quitting Smoking During Pregnancy

MegWright -
Despite the perceived continuous drop in the number of smokers in the general population, the same cannot be said with women smoking during pregnancy....
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Skin Tightening Secrets to Try

Melinda Hoppernman - 0
Sagging skin? Wrinkles? Fine lines? These are just a few signs of aging that we are going to succumb to eventually especially when our...

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Your Very First Visit to the Gynecologist

MegWright -
Your first gynecological visit, all women has to go through it. A lot of us only schedule our first appointment when we reach early...
Beauty

A Professional’s Guide to Maintaining Your Brows

MegWright -
One of the most prominent feature in our face is our eyebrow. If you see one of those photo-shopped pictures of celebrities without their...
Wellness

Engaging In High-Intensity Interval Training (HIIT)

Melinda Hoppernman -
High-intensity interval training is a kind of interval training and exercise strategy that involves alternating transient periods of intense anaerobic exercise combined with less-intense...
Wellness

5 Science Backed Methods to Boost Metabolism

Melinda Hoppernman -
Thanks to our metabolism, the food that we eat is constantly broken down to supply us with energy. The speed in which it works...
Skin

DIY Face Masks for Holiday Skin Problems

Melinda Hoppernman -
The holidays can be incredibly bad for our skin. Not only are we filled with stress during this season. We are also committing a...

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10 Beauty Style Men Find Unattractive

GwenLucas -
Most men don't really understand women's fashion. Sometimes they don't even remember what you just wear on your date. But some men has this eye for fashion and know what...
Skin

Homemade Products for Oily Skin

Melinda Hoppernman -
Oily skin can be a huge problem for many as their face often gets that extra shine by the time mid-afternoon comes in. Although...
Make Up

Peeper Problems Poof: Very Easy Two-Ingredient DIY Eye Cream

Melinda Hoppernman -
Most eye creams can leave a massive hole in the pockets of consumers with average shopping budgets. Did you know that you can make...
Wellness

How to Feel Great Starting Today!

GwenLucas -
The holidays have already passed and now it's the start of a new year. You may have that list of resolutions, but how can...

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