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Diet

Foods That Help Whiten Your Teeth

GwenLucas -
Are you looking for foods that helps whiten your teeth, remove plaque, strengthen your teeth and fight bacteria? Adding the below foods into your diet should be part of...

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The Best and Worst Types of Food to Eat Before Bedtime

Melinda Hoppernman -
Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact...
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What is Environmental Wellness?

MegWright - 0
Environmental wellness is about awareness and harmony. Awareness of your surroundings will cultivate awareness of one’s self and vice versa. Many of us will...

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Diet

Reasons Why Alcohol Makes You Fat

MegWright -
Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your...
Skin

6 Amazing Benefits of Skin Icing

GwenLucas -
Do you want to know more about skin icing? Do you want to find out how this chilly facial beautifies your skin? Read on below...
Beauty

Tips to Boost Your Sex Appeal

MegWright -
Sex Appeal matters. It is a subtle trait that we all have. Some people have more sex appeal than others. It’s more of an...
Wellness

New Ways to Use Dumbbells

MegWright -
One of the most common New Year’s resolutions is to work out more and get fit, but if it was that easy; we wouldn’t...
Skin

Foods That Are Good for the Skin

Melinda Hoppernman -
When it comes to our skin, we wish that we are able to keep it glowing naturally. Most of us rely on makeup products to hide...

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The Perfect Diet for Yoga and Pilates Practitioners

MegWright -
Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga and Pilates? The answer is...
Wellness

5 Energizing Tips to Fight Fatigue

MegWright -
Feeling lethargic and run down? Need a pick me up and an instant energy boost? Getting your energy back could be simpler than you...
Skin

Ancient Ayurvedic Treatments for Skin Issues

Melinda Hoppernman -
We all want to have beautiful, glowing skin, but there are times when our skin breaks out in pimples, rashes, and even dry and...
Diet

Herbal Teas That Help With Exercise Recovery

Melinda Hoppernman -
After working out, it's perfectly normal for your muscles to feel achy and swollen — it's a sign that you just gave your muscles...

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