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Diet

Simple Daily Tricks to Losing Weight

Melinda Hoppernman -
The idea of losing weight is often linked to working out for hours and following a strict diet. Unfortunately, this is one of the reasons why many fail to...

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Holistic Healing- Post-Trauma Stress

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Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...
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These Beauty Uses of Fresh Orange Juice Will Stun You

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Do you make it a habit to drink a glass or two of freshly-squeezed orange juice on a daily basis? Congratulations! You are doing...

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8 Delightful Benefits Of Meditation

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Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for...
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3 Hairstyles For Long Straight Hair

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They say that our hair is our crowning glory. Long hairs are a great accessory to the face, it can be styled in different...
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How to Use Coconut Oil for Your Hair

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The demand for coconut oil has grown over the years, not only because it is useful for cooking, but it has also been found...
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Why Women Can Benefit Tremendously From Ashwagandha

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Menstrual cycles and menopause can cause drastic changes to the hormone levels, and that's why women are commonly bugged by all sorts of problems....
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Acne Facts and Fiction

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Acne is one of the biggest skin disorder that plague us every day. We all know about it and have seen it a lot...

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Lymphedema occurs when there is a blockage in one or more of the lymph passages. These lymph vessels drain fluid from the tissues throughout the body and allow traffic...
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Materialism Does Not Lead to Happiness

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There is a belief that soon after a person develops the habit or purchasing stuff he or she doesn’t need, he or she will...
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Smell This to Increase Alertness and Happiness

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Candy canes, mints, gums, toothpastes, mouthwashes, foot creams — these are some of the products that are usually flavored or scented with peppermint. Many of us are...
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7 Most Filling Foods You Should Try For Weight Loss

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What makes some food extra satisfying and filling? Protein and fiber can help a lot. But foods that allow you to eat more, without...

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