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The core of your physique contains a few muscle groups. The group of ab, glute, hip and lower back muscles all cooperate in giving your upper body power during...

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How Does Toxic Stress Affects Kids?

Stress can have a huge effect on our health as an adult, from affecting the quality of our sleep to increasing our risk of having a...
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The Benefits of Eating Oats for Breakfast

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Breakfast is the most important meal of the day because it breaks your fast.When you’re awake your body gets food from time to time...

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How to Layer Your Skin Care

Instead of just putting on your cream one after another, learn the art of layering your skin care products. You might not think much...

Home Remedies for Redness of Acne and Acne Scars

One of the worst things about acne and the scars they tend to leave behind is that they can be spotted easily by everyone as...

Important Tips in Preventing and Easing 4 Major Types of Headaches

We must always reflect on our habits and general lifestyle first to determine and persistent daily inconveniences we experience from our bodies.  There are...

Can Parsley Make You Lose Weight? (Plus Know Its Various Health Benefits)

Are you checking out this article because you read elsewhere that parsley can be used for weight loss? Well, it's true that parsley can...

Surprising Benefits of Sea Salt That You Should Know

We think that kitchen salt comes from the sea. Technically it does, but it undergoes several processing steps to remove iodine, magnesium, and other...

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Natural Remedies for Anemia

Anemia can be an underlying symptom of an illness or a sign of a health problem. However, anemia is not a disease itself. If you are unsure if you...

Five Health Benefits of Ginger

Ginger is a spice that originated in Asia which is not only used to liven up dishes and drinks, but to cure various bodily...

Yoga: Oils Your Gears Efficiently and Gently Prior to Running Exercises

Getting intimidated by the word or activity of yoga, especially underestimating or worse ridiculing it is not in fashion anymore so sorry to say...

The Basics of Krav Maga

There is an ongoing debate about whether Krav Maga is a good form of martial arts as compared to other traditional art forms such...

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