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Wellness

Tart Cherry Juice for Gout

Autumn Humphries -
Gout can cause an attack of sudden stiffness, burning pain and swelling in the joints usually a big toe. Over time gout can harm your tendons, joints and other...

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What is Environmental Wellness?

MegWright -
Environmental wellness is about awareness and harmony. Awareness of your surroundings will cultivate awareness of one’s self and vice versa. Many of us will...
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Benefits of Kala Namak or Black Salt for Your Skin, Health, and Hair

Melinda Hoppernman - 0
Salt is a common ingredient that we use for seasoning our food but regular table salt can actually be harmful to our health when...

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Common Causes of Unrefreshing Sleep

Sheryl Richards -
Do you feel like you could use some more sleep even if you just woke up from a lengthy one? It's very much likely that...
Diet

Allergy-Free Breakfast: Pancake Recipe Without Dairy, Eggs and Gluten

Melinda Hoppernman -
You and your family love a hearty breakfast. However, each one of you has a food allergy. So instead of making a different treat...
Diet

How to Cut Out Sugar for Long Term Use

Melinda Hoppernman -
Eating foods that contain plenty of sugar may help us feel good for a little while, but their impact to our health can be huge. Among...
Hair

Deep Conditioning Hacks to Try

Melinda Hoppernman -
Our hair may become starved for moisture from time to time, what with the constant exposure to environmental factors, styling tools, and even the hair products...
Wellness

Here are the Five Food Items that will Make your Baby Smart

Melinda Hoppernman -
Babies need the right nutrition in order for the body and brain to reach their full potential. It is imperative that parents start giving...

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Homemade Toners Perfect for Oily Skin

Melinda Hoppernman -
The right toner can mean a lot to those with oily skin because without it, the extra oil that their skin is producing creates a layer of grease on...
Wellness

7 Home Remedies for Dengue

MegWright -
Dengue fever affects millions of people every year with children being the most prone. It is a mosquito-borne sickness that usually affects areas with...
Wellness

Cleanse Your Body Naturally

Melinda Hoppernman -
Detoxing is always a staple in many wellness plans as it helps cleanse the body of toxins that are causing disruption to your health....
Diet

Pros and Cons of Coffee in your Diet

Melinda Hoppernman -
Are you an avid fan of coffee? If you love drinking coffee, then it would be possible to assume that you didn’t know that...

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