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Wellness

Head Cold: What It is and How to Deal With It at Home

Melinda Hoppernman -
Are you down with the common cold but wondering why most of the symptoms are affecting various parts of your head rather than your chest? You may be suffering...

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What is Tibetan Incense for Meditation?

MegWright -
The tradition of using incense started in Ancient China in 2000 BC. As Tibet is a territory of China, the people in the region...
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Why You Should You Include Bottarga in Your Diet

Melinda Hoppernman - 0
Bottarga is sometimes referred to as the poor man's caviar because of the fact that it is very similar to caviar albeit with a...

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Beauty

Beauty Tips from Marilyn Monroe

MegWright -
Marilyn Monroe is one of the most known names in Hollywood. She has been known for her amazing charm, skilled acting and timeless beauty....
Wellness

Sleepiness Causes and Symptoms

Melinda Hoppernman -
Sleepiness is a common concern for some people. It is the feeling of being sleepy and sleepless at a certain part of the day....
Hair

Deep Conditioning Dos and Don’ts

Melinda Hoppernman -
Hair care needs to be done properly if we want to save our gorgeous locks. A lot of people simply head to the salon...
Diet

What is the Pegan Diet?

Melinda Hoppernman -
Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy...
Wellness

8 Plant That detoxify and Filter The Air

MegWright -
You can get certain diseases just by staying inside your house. Here are a few plants that detoxify the air. There is such a thing...

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The Different Yoga and Pilates Disciplines

MegWright -
There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside from the fact that these...
Wellness

What is Self-Care?

Melinda Hoppernman -
Self-care has been bandied about for years, but it is only now when people are starting to see the value of making time for...
Wellness

Exercises for Injured Biceps

Melinda Hoppernman -
Lifting weights can do wonders for your muscles and bones but sometimes, overexertion can lead to torn tendons which can be quite painful. Not...
Diet

How to Make Sesame Seed Milk (And Reasons to Drink It)

Melinda Hoppernman -
There are so many non-dairy alternatives to cow's milk that are perfect for anyone who is a vegetarian, intolerant to lactose or simply trying...

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