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Diet

Allergy-Free Breakfast: Pancake Recipe Without Dairy, Eggs and Gluten

Melinda Hoppernman -
You and your family love a hearty breakfast. However, each one of you has a food allergy. So instead of making a different treat for each one of you...

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Uncommon Ways for a Healthy Heart

Melinda Hoppernman -
We are often at risk of suffering from various heart problems as we age. Studies have shown that heart attacks, stroke, and other heart...
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How to Increase Leptin Sensitivity Effectively

Melinda Hoppernman - 0
Stuffing your face with unhealthy foods and not exercising on a regular basis — we all know that these things can make it extremely...

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Where to Get Magnesium? The Best Food Sources of Magnesium

MegWright -
The most common sources of magnesium are food, water, and supplements. Although these are excellent sources of magnesium boast fast absorption, it is important...
Hair

Effects of Hair Bleaching

Melinda Hoppernman -
Hair bleaching has always been the norm come the summer season as it can help make your tanned skin stand out even more. Unfortunately,...
Hair

Treat Dry Scalp Naturally

Melinda Hoppernman -
Dry scalp is a source of embarrassment at times especially when your scalp starts to itch while you are in a public place and...
Wellness

Hypothyroidism: Signs of Underactive Thyroid

Melinda Hoppernman -
Hypothyroidism, also known as underactive thyroid tissue, is a common disorder of the thyroid gland. One of the glands of the endocrine system, the...
Wellness

Managing Mood Swings

Melinda Hoppernman -
It has happened to everyone. One day you are just walking around minding your own business and doing your chores, when suddenly you bump...

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5 Reasons To Include Spinach On Your Diet

Melinda Hoppernman -
People might associate spinach with Popeye as the popular cartoon character loves it so much as he also becomes physically stronger after eating it. However, apart from it being...
Wellness

How to Make a Facial Spritzer That Will Wake You Up

Melinda Hoppernman -
It's scientifically-proven that certain smells are capable of altering our mood or outlook, and it's exactly for this reason why aromatherapy, which involves the...
Diet

Tips to Improve Digestive Health

Melinda Hoppernman -
Your digestive system plays an important part in breaking down the foods that you eat for your body to absorb the nutrients that they...
Wellness

Fun Stretching Exercises for Kids

Melinda Hoppernman -
Stretching is one way to help loosen up those tight muscles of yours but if you think that it is only limited to adults,...

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