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Wellness

10 Excellent Dairy-Free Sources of Calcium

MegWright -
One interesting fact about the nutrient, Calcium is that it is one of the most abundant minerals in the human body. In addition, calcium can also be sourced in...

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Nail Art Tools that You Definitely Need

Melinda Hoppernman -
Nail art is now a growing trend with most women of all ages and with designs ranging from simple to the more complex, it's...
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What is Physical Wellness?

MegWright - 0
Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain...

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Diet

Zinc Rich Foods to Add to Your Diet

Sheryl Richards -
Zinc plays an important role in our immune function by helping your blood clot quickly when you get injured as well as regulate your blood sugar...
Diet

You Should Quit Sugar Now

Melinda Hoppernman -
We all want to lose weight but the idea of giving up on our favorite sweet treats is often met with resistance. For sure,...
Wellness

Telltale Signs That You May Have Endometriosis

Melinda Hoppernman -
Endometriosis refers to a disorder in which the endometrial tissue, the one that lines the inside of the uterus, grows on the ovaries, fallopian...
Beauty

Health and Beauty Benefits of Sage

Melinda Hoppernman -
Although a lot of people refer to it as the common sage, there is in fact nothing ordinary about sage. A part of the...
Hair

Why Dye Your Hair Honey Blonde?

Melinda Hoppernman -
Most of us dye our hair whenever we want to make a change in the way we look. Some go to the extremes especially...

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Incredible Beauty Uses for Grape Leaves

Melinda Hoppernman -
Are you aware that grape leaves are consumed as vegetables in some parts of the planet such a Lebanon, Turkey and Greece? And if you want to look your...
Wellness

Simple Tips to Avoid Runner’s Diarrhea

Melinda Hoppernman -
Do you often find yourself rushing to the bathroom in the middle of your run or immediately right after it? Worry not because it's...
Nails

What Your Nails Say About Your Health

GwenLucas -
Find out what your nails say about your health. Some serious health problems might be lurking under your pedicure or manicure. 1. PITTING AND GROOVING Pitting...
Make Up

Get Your Cheeks Glowing with These 10 Blush Tips and Tricks

GwenLucas -
The right blush can make your face glow and most importantly make any makeup look even prettier. But the most important thing is to...

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