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Are you taking fish oil capsules because you feel that you are not including enough fish in your diet on a regular basis or your doctor told you it...

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Can Negative Calorie Foods Make You Lose Weight?

Time and again, you're told that you have to eat less if you want to weigh less. But what if you're told that eating certain...
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Rice Water Beauty Treatments

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Rice is a common food in several regions such as in Japan and China and because rice is easily accessible, people have incorporated them...

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Back Pain Exercises during Pregnancy

There is a certain joy that women feel when they are pregnant. The idea of carrying a new life in their womb gives them...

Hair Care Mistakes You Need to Stop Doing

Our hair adds to our overall look and which means that we need to take steps to ensure that our mane looks healthy all the time....

Eyebrow Tutorial for Undefined Brows

Sparse and undefined brows are quite common as we age. This might be due to constant plucking or because of changes in our hormones....

Meatless Protein Sources for Your Diet

Protein is one of the most important nutrients in your body as it plays a role in muscle repair as well as supplying you...

Save Time with These Beauty Tips

Have you always struggled with time management in the morning? Do you tend to struggle with the decision to get a proper breakfast or...

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Must-Try Hair Hacks for the Gym

Heading to the gym to workout? Good for you! Setting yourself on the path to a healthy lifestyle is always worth celebrating because you are doing your part in...

The Benefits of Eating Oats for Breakfast

Breakfast is the most important meal of the day because it breaks your fast.When you’re awake your body gets food from time to time...

Remove Blemishes Fast with These Tips

Skin blemishes are often a cause for concern in both men and women as they see themselves as flawed in a way. Women tend...

Best Super Foods You Should Eat for Weight Loss

You should eat more to weigh less? This is the new slim-down motto! The right foods, help you lose up to two pounds a...

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