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Diet

Low Carb Whole Food Swaps

Melinda Hoppernman -
One of the biggest challenges when it comes to dieting is having to let go of our favorite foods for healthier food choices. Pasta, a bowl of mac and...

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Foods to Avoid When Pregnant

MegWright -
Pregnancy is a crucial time for women. This is where a lot of our chemical balance, physical and mental health change. This is the...
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Six Workout Modifications for More Awesome Results

MegWright - 0
Not all workout routines require a complete change. The smallest of changes are enough to reinvigorate a dragging workout, keep one from being injured,...

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Skin

6 Natural Ingredients for a Safer Skin Care Ritual

Melinda Hoppernman -
You may not notice this but the skin care products that you are slathering on your skin can actually do more harm than good...
Wellness

Home Remedy for Irritable Bowel Syndrome

MegWright -
People that suffer from irritable bowel syndrome have an internal problem that affects their bowel movement. This can be one of the worst minor...
Featured

Here Are Tried-and-Tested Natural Remedies for Female Infertility Issues

Melinda Hoppernman -
A woman is considered sterile if he features the inability to conceive a child after at least 12 months of unprotected, well-timed sexual intercourse....
Wellness

Benefits of Brisk Walking

Sheryl Richards -
Brisk walking — you can think of it as a cross between walking and running. It's perfect for you if you find walking too boring...
Wellness

14 Beauty and Health Benefits of Witch Hazel

MegWright -
Have you ever heard of witch hazel? If you haven’t yet, this is a chance to get firs dibs on the next best thing...

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Diet

Easy No Cook Healthy Snacks

GwenLucas -
Take a step back from the kitchen, drop your oven mitts and create these easy no cook snacks. Crispy White Choco-Cranberry Bars This yummy and easy to make dessert bar is...
Hair

5 DIY Steps to Protect Hair from Sun

Melinda Hoppernman -
We do need the sun as it's one of the best sources of vitamin D but too much exposure to the sun's rays can...
Beauty

11 Wellness and Beauty Benefits of Muskmelons (#8 Will Leave You Excited for Summer)

Melinda Hoppernman -
There are so many things that everyone loves about summer such as the sand, sea and sun. Health-conscious individuals love the fact that melons...
Wellness

Signs of Liver Congestion

Melinda Hoppernman -
Our liver plays a role in our digestive system where it is responsible not only for digesting food but also for flushing out any...

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