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Diet

9 Tips on Introducing More Vegetables in Your Diet

Melinda Hoppernman -
Vegetables are good for you — period. However, most people are having a hard time welcoming more vegetables into their lives, thus failing to attain the many different health...

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Are You Worrying Too Much? Here are the Signs

Melinda Hoppernman -
It can be extremely difficult to lead a worry-free life in this day and age, courtesy of all the challenges and stressors constantly in...
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12 Ways to Improve Wellness with Cocoa Butter

MegWright - 0
Butter alone is music to our ears. What more the sound of cocoa butter, which makes most of the chocolates we love creamy and...

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Beauty

Small Things That Make You Feel Prettier Instantly

Melinda Hoppernman -
We all have days where we spend a lot of time and effort into our look and gain so much confidence from it we...
Wellness

6 Stand-up Exercises You Can Try for Flat Abs

GwenLucas -
You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good...
Wellness

Does It Feel Like You Have a Lump in Your Throat? Read On and Learn More About It

Melinda Hoppernman -
It seems like something that is the size of a golf ball is stuck in your throat and you are pretty sure that you...
Diet

Tips to Boosting Your Child’s Immune System

Sheryl Richards -
Parents are usually prepared to having children contracting colds, bugs, or even recurrent flus when they are at school since they are constantly exposed to other...
Diet

Weight Loss Rules You’re Going to Love

Melinda Hoppernman -
The word diet is often associated with depriving yourself of certain foods in the hopes that you’ll be able to bring your weight down. No one...

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Tricks for Clearer and Smoother Skin

MegWright -
Getting perfectly clearer and smooth skin is close to impossible unless you have a team of dermatologist that can keep up with your skin care routine every minute of...
Hair

4 Classic Hair Cuts Everyone Can Wear

GwenLucas -
Get to know these timeless and classic cuts that will never go out of style. 1. The Pixie This cut can be tailored to go with...
Wellness

Engaging In High-Intensity Interval Training (HIIT)

Melinda Hoppernman -
High-intensity interval training is a kind of interval training and exercise strategy that involves alternating transient periods of intense anaerobic exercise combined with less-intense...
Wellness

Early Signs of Diabetes

MegWright -
Diabetes can be a silent disease that can go unnoticed for years, until you final show severe symptoms. Out of 3 people with type...

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