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Thursday, December 11, 2025
It's quite frustrating to go through blotting paper like crazy or when you can't seem to get a break from all the zits that often appear on your face...

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Skin Care Tips for the Winter

The winter season can be harsh on your skin what with the frigid temperatures outdoors and the dry heat when you step inside your...
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Foods to Help Beautify Your Skin

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Most of us spend hundreds of dollars on skin care products that promise to help us achieve that smooth and flawless looking skin. But regardless of...

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Exercises You Can DO Anywhere you Go

You are forgiven for not training outside because of the terrible weather, but now that the weather is blissful, I hope that you find...

Morning Rituals to Improve Metabolism

Having healthy morning rituals can help determine how your whole day will go. Morning rituals that can help boost your metabolism can help you...

Benefits of a No-Carb Diet and Its Pitfalls

You’ve probably heard about the Keto Diet these past few years and may have considered using it to help you shed weight since there have been...

Eight Guidelines for Fibromyalgia Patients

Eight Guidelines for Fibromyalgia Patients Fibromyalgia affects one out of every fifty Americans, nobody knows exactly what causes it. Because of this, it’s very...

Common Reasons for Bluish Fingernails

Unless you painted your fingernails blue, then there is no reason for your fingernails to appear bluish. Doctors refer to the bluish discoloration of...

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A Useful List of Cancer-fighting Nutrients and Food Groups

Most likely we or someone we know had their life touched by cancer. Good nourishment has always been the most effective way to battle and more importantly prevent illnesses...

7 Healthy Facts You Should Know About Butter

In the past decade, butter has been gaining negative reputation. It’s being blamed for the development of various conditions such as heart disease and...

DIY Toners that Your Skin Will Love

You're probably wondering if using a toner is a good addition to your skincare routine. As a matter of fact, it does help but...

Atrial Fibrillation Management

Atrial Fibrillation, also called AF or A-Fib, refers to an abnormal heart rhythm characterized by fast and irregular beating, due to the impairment of...

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