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Diet

Foods Allowed on a Keto Diet

Melinda Hoppernman -
Changing your diet to a healthier one is all well and good but when it comes to jumpstarting your weight loss with a Keto diet, you can do better...

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Foods You Can Eat without Weight Gain

Melinda Hoppernman -
We all wish that we can eat without gaining weight, but the problem is that there is no such thing as foods that contain zero-calories. The...
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Yoga Etiquette 101: Things You Should NOT Do in a Yoga Class

MegWright - 0
Congratulations on finally deciding to hit up a yoga studio! Or maybe, you’ve already been going for a while now but are still not familiar with...

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5 Foods Most Likely To Make You Sick

GwenLucas -
Food poisoning can be a life-threatening experience. It's relatively hard to know if food is safe to eat because problems are relatively rare. But...
Wellness

Home Remedies for Amenorrhea

Melinda Hoppernman -
Put simply, amenorrhea refers to the absence of menstruation. It's not to be confused with menopause in which there is cessation in the menstrual...
Wellness

The Benefits of Eating Oats for Breakfast

MegWright -
Breakfast is the most important meal of the day because it breaks your fast.When you’re awake your body gets food from time to time...
Wellness

A List of Truths and Lies about those so-called Cellulite

MegWright -
Got cellulite woes? Well, you are certainly not alone! About 90% of women get cellulites at some pointin their lives, even those who are...
Wellness

Restless Legs Syndrome Causes and Symptoms

Melinda Hoppernman -
Restless leg syndrome, also known as Willis-Ekbom Disease, refers to a disorder that cause a very strong urge to move one’s legs. It may...

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Atrial Fibrillation Management

Melinda Hoppernman -
Atrial Fibrillation, also called AF or A-Fib, refers to an abnormal heart rhythm characterized by fast and irregular beating, due to the impairment of the heart’s electrical system. With...
Beauty

Beauty Tips to Live By

Melinda Hoppernman -
You’ll see it in big bold letters in magazine covers: “Ways to get a slimmer face” “How to get this makeup look” “Tips for...
Beauty

Beauty Items You Need at the Gym

Melinda Hoppernman -
Your gym bag is an important part of your day to day life. Just like your everyday bag, it should have everything you’ll need...
Wellness

6 Things You’re Doing Because of Chronic Fatigue Syndrome

Melinda Hoppernman -
Some people get irritated or may look at you in a different way if you tend to turn down party invites all the time...

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