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Wellness

Easy Shoulder Exercises

Melinda Hoppernman -
A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing if you do not build...

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Signs That You Need to Welcome the Sun More Into Your Life

Melinda Hoppernman -
It's a fact that too much sun exposure can cause the skin to age faster and increase your risk of deadly skin cancer. This...
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What are the Benefits of Fruits and Vegetables in your Diet?

Melinda Hoppernman - 0
Are you the type of person who would most likely love to feast of fruits and vegetables even if you are not on a...

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Lessons on Body Image You Should Learn Before Your 30s

Melinda Hoppernman -
Nowadays, people are becoming more aware of the value of body positivity, but if you think that this trend doesn’t come with challenges, you might be...
Diet

9 Foods You Should Avoid and How They’re Aging Your Skin

GwenLucas -
What you put inside your body is very important because it can also affect your skin. While certain foods and nutrients can give you...
Hair

Job Interview Hair

MegWright -
Finally, after sending out dozens of your resume, you get the call. You receive the call for your interview. This is the interview that...
Skin

Home Remedies for Bleeding Acne

Melinda Hoppernman -
Everyone knows that picking at acne is a terrible, terrible idea. Not only will it exacerbate the problem that's bugging many teens and adults...
Wellness

Bad Habits of Running

MegWright -
A majority number of people have the ability to run. As early as they were children, most people were already running around their homes or...

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Tips to Run Faster

MegWright -
Do you like running? Want to beat your personal record? Do you want to graduate from walking to jogging? Increasing your speed isn’t as easy as you think. Simply...
Hair

Tips on Removing Facial Hair at Home

Melinda Hoppernman -
Women do have hair all over their body but the only difference between them and men is that they have fine hair which is...
Wellness

Pediatric Stroke: What Every Parent Should Know

MegWright -
Contrary to what most people think, stroke is a condition that can strike any age group, including unborn babies, infants and young children. In...
Wellness

What Happens When You Lose Weight?

MegWright -
There is so much more to losing weight than just being able to wear your favorite shorts. Losing weight can greatly affect your body...

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