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Wellness

The Perfect Eats to Show Off your Best Skin Ever

MegWright -
Food items that are packed with nutrients are called superfoods- fruits and vegetables that will be the ingredients to a healthier you! The integration of superfoods into your diet...

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Here’s the Best Recipe for Beet Chips on the Planet

Melinda Hoppernman -
Nothing can beat beets when it comes to optimizing your health. Loaded with vitamins, minerals and super powerful antioxidants, it's no wonder why it...
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7 Healthy Foods With High Amount of Salt

GwenLucas - 0
We all want to watch our amount of sodium intake daily. But, it's not always easy to find out where the salt is hiding...

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Beauty

How to Use Rosehip Oil for Your Face

Melinda Hoppernman -
You’ve probably heard of rosehip oil as one of the best ingredients that you can use for your face. This isn’t surprising given that...
Wellness

Ways to Lose More Weight When Walking

MegWright -
Walking is the most popular form of exercise for any age group. We walk every day and we use this method of transportation to...
Wellness

The Best Meals to Eat if you Want to Beat Cancer

MegWright -
Spring is a favorite season of many. It also means that summer is fast approaching. It also brings to our thoughts fresh food straight...
Wellness

Get to Know Dysfunction of the Burp Reflex

Melinda Hoppernman -
It may seem like not burping a lot is a blessing. If you ask people who cannot burp even if there's an urge to...
Skin

How To Have Soft Hands in Less Than 1 Minute

GwenLucas -
Did you know that you can have that soft and younger looking hands in less than a minute? You heard right! Its less than...

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Sarcopenia (Muscle Loss Due to Aging): Things to Know About It

Sheryl Richards -
Any one at any age can experience muscle loss due to a variety of things such as lack of physical activity, poor eating habits and even certain medical conditions. However, the...
Diet

Tips on Losing Weight for Picky Eaters

Melinda Hoppernman -
Eating healthy has always been tough for a lot of people which is not surprising since you have to give up the foods that...
Wellness

Meditation 101

Melinda Hoppernman -
We can already hear your excuses: you don’t have enough time to spare for meditation, you think it’s corny, you’re not a fan, you...
Make Up

Makeup Hacks that Women Should Know

Melinda Hoppernman -
There is no denying the fact that women can’t help but wear makeup whenever they go out. It doesn’t matter whether it’s something simple...

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