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Wellness

Stay Away from Flu Shots- Here’s Why!

MegWright -
It irks me so whenever I see on the news or read on the Internet or papers how institutions are insisting that people should get flu shots annually. These...

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Tips on Reducing Face Redness at Home

Melinda Hoppernman -
Have you ever had to deal with beet red face when you’re embarrassed or when you’re out in the sun for too long? How...
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Food-Based Medicines That Could Possibly Save Your Life

GwenLucas - 0
You need to feed your body the nutrients that helps to build a healthy digestive tract and strong immunity. Here are 5 food-based medicines...

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How to Prevent Sleep Wrinkles

MegWright -
Sleep wrinkles are the wrinkles you get from your pillow when you wake up. These wrinkles may seem simple, but it can cause permanent...
Diet

Which Beans Contain the Most Fiber?

Melinda Hoppernman -
Beans are some of the most excellent sources of fiber. However, not all beans are created equal. While it's for certain that all beans...
Wellness

3 Exercises for Barbell Strength

Melinda Hoppernman -
The chest is one of the major muscle groups that people train during their workout session, aside from the shoulders, back, arms, legs, and...
Wellness

Top Reasons Why Meditation Fails And Ways On How To Avoid Them

MegWright -
The number of people practicing meditation is steadily growing. Their interest stems from success stories by people who attained fast and significant changes in...
Wellness

Diseases Connected to Mercury Poisoning

MegWright -
If you have been exhibiting symptoms of mercury poisoning, then you should immediately seek treatment, not only because mercury poisoning in itself can be...

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Extra Virgin Olive Oil: The Best Fat Ever

MegWright -
There has always been controversy when we talk about fat and the food that we eat. There has always been arguments about different kinds of fat and different kinds of...
Skin

Are You Fond of Using a Hot Tub? You Might be at Risk of Hot Tub Folliculitis

Melinda Hoppernman -
If one of your most preferred ways to reduce your stress or body aches and pains is with the use of a hot tub,...
Beauty

3 Exercises for Perkier Looking Butt

Melinda Hoppernman -
With all the sitting that is happening on day to day basis, it shouldn't come as a surprise that our butt looks flat and...
Beauty

Vitamins for Hands and Nails

MegWright -
Besides your face, what are the top two things people notice when you first meet them? When you first look at someone you notice...

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