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There are certain cardio-healthy foods that can truly act as medicines to your body’s blood vessels and these are best foods to eat to reverse any existing heart conditions...

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Plant Based Breakfast Ideas

If you are tired of having to eat the same old breakfast staples in your home and would like to liven things up but...
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8 Natural Ways to Manage Ulcerative Colitis

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Ulcerative colitis is regarded as an inflammatory bowel disease that tends to stay around for life. It causes all sorts of unfavorable signs and...

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Foods to Eat in a Macrobiotic Diet

You've probably come across the macrobiotic diet during your search for a diet to follow but don't know what it is all about. This...

17 Life-Changing Ways to Make Your Manicure Last Longer

Are you always worrying that your manicure will not last longer? Do you know how to fix your nails when it grows after your...

Surprising Health and Beauty Perks of Sweating

You sweat because your body is trying to keep its core temperature normal. It's exactly for this reason why it usually happens when you exercise or...

Get Clear Skin with This Routine

Who doesn’t want to have clear skin these days? Any signs of blemishes that appear on our skin can be frustrating especially when you...

Reasons to Add Tamarillo to Your Regular Diet

There is a fruit that looks like a tomato inside and out, although a lot smaller. It's called tamarillo. There are times, too, when...

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FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But functional training has become popular...

6 Exercises to Do with Your Baby

For new mothers, exercising is the last thing on their mind but once your body heals from giving birth, you also need to take...

Get an Intense Muscle-Building Workout with Adjustable Dumbbells

Are you already tired of driving yourself to the gym just so you can get a full body workout? Is your health club membership...

10 Simple Ways to Spice Up Your Coffee

Coffee is definitely part of a typical morning routine. Most even say that they cannot function well without drinking coffee first. Different people take...

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