Dust allergies are really a bother especially when you need to do general cleaning or when you are exposed to areas that have high amounts of dust floating in the air. For sure, once your allergy is triggered, you will be sneezing non-stop to the point that you can’t do much because you have runny nose, watery eyes, and the beginnings of a headache. Fortunately, you can alleviate your dust allergies without taking any medications because there are natural treatments for you to try such as the ones below.
- Apple cider vinegar. This particular vinegar has been used for various treatments and one of them is addressing allergies. When your allergies are triggered because of the dust, you just need to mix a teaspoon of organic, unfiltered ACV with a glass of warm water and drink it three times in a day. This concoction can help clear up your lympathic system while reducing the amount of mucus your body is producing.
- Wash your body. It is always a good idea to wash your body once you arrive home to remove any dust or pollens that may be clinging to your hair and skin. Getting rid of any possible triggers that may have stuck in your clothes, hair, or even skin can reduce your allergies significantly.
- Probiotics. Most allergies occur because there is an imbalance in our immune system. Recent studies show, however, that correcting the balance in our gut can play a huge role in our immune system thus reducing one’s risk from allergies. To create a balanced environment in your gut, you need to eat fermented foods because they have probiotics that can regulate your gut flora easily.
- Peppermint tea. Another natural remedy for your dust allergy is to drink peppermint tea. Peppermint contains antibacterial and anti-inflammatory agents that can act as decongestants for your nasal passages. Place a handful of dried peppermint leaves in a cup of water and bring it to a boil. Allow the leaves to steep for a few minutes then set aside to cool before drinking.
- Local honey. You can also use honey to help alleviate your dust allergies because it contains antibacterial and anti-inflammatory properties. Taking a teaspoon of honey when you feel your allergies attacking can stop it in its tracks after a few minutes.
- Saline rinse and neti pot. This remedy has been tried and tested by many and they have sworn that this treatment helps with allergies. The idea behind this is that you will need to pour a saline solution in your nose to help flush out the toxins that are triggering your allergies. Although this may be uncomfortable to do, it does provide some positive results.
These are just a few home remedies that are worth taking note of if ever you have allergies from dust, pollens, or any other triggers. This way, you can put a halt to the symptoms as soon as possible.
