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Friday, September 11, 2020

Smoothie Recipes to Lose Weight

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You’re probably wishing that you can start shedding all the weight that you have gained during the holidays. Well, you are not the only one who feels this way because almost everyone is facing this dilemma. Finding a diet program to follow is all well and good but with the countless of diet plans available, it’s hard to choose which one to use for your weight loss needs. While you are still thinking of how you can start losing weight, why not try some smoothie recipes which can speed up your metabolism? Here are a few to incorporate into your diet.

Mango smoothie surprise

In this recipe, you will need mango cubes, mango juice, freshly squeezed lime juice, mashed ripe avocado, fat-free vanilla yogurt, ice cubes, and sugar. Put all the ingredients in a blender and process them until smooth. Pour the smoothie in a tall glass and garnish with strawberry or mango slice.

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Banana smoothie

You will need fat-free milk, peanut butter, honey, fat-free plain yogurt, ripe banana, and ice cubes. Get all the ingredients and place in a blender. Blend it till you have attained a smooth mixture. Transfer the contents into a tall glass and drink. You can do this as many times as you want until you see an improvement to your weight.

Blueberry smoothie

Another recipe that you can use to lose weight is the blueberry smoothie. You will need skim milk, cold-pressed organic flaxseed oil, and frozen unsweetened blueberries. Combine the blueberries and milk in a blender and blend for a full minute. Transfer to glass and stir in the flaxseed oil.

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Green smoothie

If you want to speed up your metabolism and start your weight loss goal, making a green smoothie is a good idea. You will need cucumber, spinach, carrots, apples, oranges, lime, pineapple, and lemon, celery, and mint. Put all the ingredients in a blender then blend thoroughly until you get a rich and smooth texture. Transfer the mixture into a tall glass and drink. You can have this drink regularly if you like to improve your digestion.

Vanilla yogurt and blueberry smoothie

In this recipe, you will need skim milk (you may also use soy milk if you prefer), a cup of fresh blueberries, a tablespoon of flaxseed oil, vanilla yogurt, and a handful of ice. You should combine yogurt, milk, fresh blueberries, and ice in a blender. Blend it for a full minute then transfer to a glass. Stir in flaxseed oil and drink.

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