2.8 C
United States of America
Wednesday, December 2, 2020

Why Your Toes Keep Cramping

Must read

Top 11 Signs of Schizophrenia

Schizophrenia ruins the lives of its victims and quickly debilitates the people who take care and support those who suffer from it. This disease...

Fruit Packs to Achieve Gorgeous Looking Hair

Our hair is often exposed to various environmental stresses from the sun, rain, wind, freezing temperatures, and even the heat coming from our styling...

Abdominal Colic Causes and Symptoms

Abdominal colic refers to the severe spasmodic pain the abdominal area mainly due to distention, inflammation, or obstruction. In pediatrics, the condition is marked...

Have you ever wondered why your toes keep on cramping? You’ve probably felt your toes suddenly twisting away from one another or that you feel a bolt of pain running down your leg and on your toes as you move at night. What gives? Well, cramps are usually a sign that you are overdoing things. The good news is that there are home remedies that can make them disappear altogether but if the cramps don’t go away any time soon, there might be an underlying condition that you need a medical expert to check. Here are a few reasons why you experience these sudden cramps on your toes.

Shoes are too tight

If your toes suddenly cramp up it might be because you are wearing too tight shoes. Your footwear may be restricting the blood flow to your feet hence the pain. A good rule of thumb is that if you are not able to wiggle your toes when wearing your shoes then you are most likely wearing too tight shoes. Make sure that your footwear gives you room to wiggle your toes otherwise toe cramps are bound to happen.

Also Read   Everything You Need to Know About Sole?

Overexertion

It is possible for you to overexert your toes even when you are not doing any heavy workout. As a matter of fact, swimming, weight lifting, and even biking can actually make your toes cramp up too. This is due to poor circulation around your toes because of too much exertion which leads to spasms.

Aging

Another reason why toe cramps happen is because of aging. This is quite normal as our nerves and muscles tend to deteriorate over time. Usually, this occurs when you hit the age of 50 since your bones are losing calcium plus your muscles are no longer elastic hence strain is placed on the body to keep it moving. And because there is an overexertion, this can lead to sudden cramps in your toes.

Also Read   How to Have Pregnancy Glow Without Being Pregnant

Dehydration

It’s good that you have warmed up first prior to working out but why are you still having toe cramps? It is possible that you aren’t really drinking enough water for hours which means that you are actually becoming dehydrated. This can actually affect your blood circulation hence toe cramps. If you are working out, make sure that you hydrate yourself from time to time because you are sweating out a lot of fluids from your body.

Wrong posture in bed

Like it was mentioned before, toe cramps can happen when you are sleeping and this may actually be triggered because of your posture. Sleeping on your back can make your legs shorten. Keep in mind that your foot tends to point downwards which, in turn, can stimulate the nerves on your legs that trigger cramps. 

Also Read   Have You Heard About the Cucumber Diet?

These are just a few reasons why our toes keep cramping up from time to time. Knowing what triggers yours can make it easier for you to find a solution to ease the discomfort that it brings.

Daily Pick

The Many Beauty Benefits of Kukui Nut Oil

For hundreds of years now, Hawaiian women rely on kukui nut oil for dealing with a variety of skin and hair problems. Lightly scented...

5 Clever Ways Your Fat Genes Can Be Neutralized

Groundbreaking research have been unveiled lately that shows how certain foods and a few lifestyle tweaks can neutralize the genes that cause people to...

What Your Food Is Doing to Your Body

Human anatomy is a difficult subject. Anything we do can and will affect our body. Not sleeping enough can cause most of bodily function...

Soothe Dry Lips this Summer with Home Remedies

Dry and cracked lips can be a source of annoyance especially when it starts to peel, but if you think that this just happens during the...

How to Treat Gingivitis Naturally

Gingivitis is a common gum problem that affects a lot of people. It is simply a mild infection of the gums which most people...