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Wellness

Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This means that they need to...

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Tips and Tricks on Dealing with Oily Skin

Melinda Hoppernman -
It's quite frustrating to go through blotting paper like crazy or when you can't seem to get a break from all the zits that...
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How Your Body Clock Make Or Break Your Health

Melinda Hoppernman - 0
Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The...

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Beauty Tips for Women in Their 30s

Melinda Hoppernman -
Hitting your 30's is already a huge thing considering that you have already passed your awkward stage but now you are entering the phase...
Wellness

Health Watch: Calorie Content of Strawberries

MegWright -
Strawberries are actually a part of the rose family. This is also the only fruit found with its seeds outside rather than the seeds...
Diet

The Pouch Reset Diet

Melinda Hoppernman -
Our stomach is simply an amazing organ. It can stretch as much as it can when we are eating large amounts of food then...
Wellness

The Effects of Vitamin D on the Liver

Melinda Hoppernman -
Hepatitis B still remains a major concern in the medical community. Of the two billion people infected by hepatitis B each year, 600,000 unfortunately...
Diet

How to Make Dairy-Free Soy Yogurt at Home

Melinda Hoppernman -
There are so many perks to going vegetarian. However, there are also a few downsides that go along with it, and one is the...

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Do’s and Don’ts of Clean Eating

MegWright -
When it comes to dieting, weight loss fads, supplements and exercise. The one proven and effective way to lose weight is through lifestyle changes. Being able to maintain healthy...
Wellness

7 Health Risks Caused by Sleep Deprivation

GwenLucas -
Sleep is important for your physical and mental health. Lack of sleep can cause damage to your body in te short term. Over time,...
Diet

Superfoods to Eat for a Healthy Body

Autumn Humphries -
We all need a variety of foods for a balanced diet. But experts say careful selection is crucial. We would not only survive but thrive...
Wellness

Medical Conditions That Can Cause Easy Bruising

Melinda Hoppernman -
Bruises show up when trauma or impact to the skin causes tiny blood vessels called capillaries to burst and cause blood to pool or...

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