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Diet

How to Minimize Fat Gain During Holidays

Melinda Hoppernman -
Christmas is just around the corner and soon enough, our clothes will feel a little tighter compared to before. This is not surprising as people tend to indulge too...

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The Art of Being Fit

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Quick Fixes for Common Nail Problems

Melinda Hoppernman -
Our nails lend beauty to our hands especially in women who paint them in various colors to make a statement. But when they break,...
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5 Surprisingly Gentle and Effective Ways to Clean Your Face

Melinda Hoppernman - 0
According to skincare specialists, you should wash your face twice a day — once in the morning and another in the evening. Do it...

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Natural Remedies for Fibrocystic Breast

Melinda Hoppernman -
Although it may sound like it's a very serious condition, fibrocystic breast actually won't put your life in danger. However, it sure is no...
Wellness

5 Science Backed Methods to Boost Metabolism

Melinda Hoppernman -
Thanks to our metabolism, the food that we eat is constantly broken down to supply us with energy. The speed in which it works...
Diet

Tips for Beginners of a Plant-Based Diet

Melinda Hoppernman -
It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your...
Hair

Make Rebonded Hair Last Longer with These Hair Care Tips

Melinda Hoppernman -
Having unruly hair can be burdensome especially when it comes to looking good. As much as you would like to tie your hair all...
Wellness

Types of Tummies and How to Banish Them

Melinda Hoppernman -
When it comes to our figure, most of us have an issue with our belly. Our midsection can change its shape from time to...

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Never Say Nope to Nopal: Get to Know This Mexican Vegetable

Melinda Hoppernman -
Did you know that there's a type of cactus that can be eaten as a vegetable? It's called nopal (plural: nopales), and it is a staple food in Mexico...
Beauty

White Tongue Causes and Symptoms

Melinda Hoppernman -
White tongue refers to the white coat on the tongue surface. It is associated with dead cells, bacteria, and debris that are cradled between...
Wellness

What Your Food Is Doing to Your Body

MegWright -
Human anatomy is a difficult subject. Anything we do can and will affect our body. Not sleeping enough can cause most of bodily function...
Wellness

Liver Cirrhosis Causes, Symptoms, Remedies

Melinda Hoppernman -
Liver cirrhosis is one of the common liver diseases in adults, especially those who excessively drink alcohol. It condition involves liver tissue scarring, which...

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