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Diet

What Happens When You Stop Your Diet?

Melinda Hoppernman -
Most of us turn to ready-made diet plans to help us achieve a certain weight or because we want to improve our overall health. We restrict our food to those that...

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Tips on Eliminating Fatigue

Melinda Hoppernman -
Fatigue refers to a subjective feeling of tiredness. Also known as tiredness, exhaustion, languor, languidness, listlessness, and lassitude, fatigue is different from weakness, since...
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How to Treat Gingivitis Naturally

Melinda Hoppernman - 0
Gingivitis is a common gum problem that affects a lot of people. It is simply a mild infection of the gums which most people...

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Stay Away from Flu Shots- Here’s Why!

MegWright -
It irks me so whenever I see on the news or read on the Internet or papers how institutions are insisting that people should...
Wellness

Determining the Key to Success: IQ or EQ?

Melinda Hoppernman -
“Everybody is a Genius. But If You Judge a Fish by Its Ability to Climb a Tree, It Will Live Its Whole Life Believing...
Wellness

Circadian Rhythm: There is a Right Time for Everything

MegWright -
Our body follows a certain rhythm. We seldom notice it because our lives are so fast-paced, but inside our bodies, rhythms and routines are...
Wellness

Vitamins That Women Need

GwenLucas -
Women have different nutritional need for different stages in their life. Women that are pregnant in their early twenties to late thirties need folic...
Wellness

Signs You May Have Silent Reflux

Melinda Hoppernman -
Everyone with acid reflux knows that eating spicy, greasy or acidic foods can lead to heartburn, that hard-to-overlook burning sensation in the chest. However,...

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Indian Home Remedies for Acne

Melinda Hoppernman -
Frustrated that those expensive acne solutions available at pharmacies are not helping? Perhaps it's time for you to opt for a more natural approach. You'll be happy to know...
Diet

7 Most Filling Foods You Should Try For Weight Loss

GwenLucas -
What makes some food extra satisfying and filling? Protein and fiber can help a lot. But foods that allow you to eat more, without...
Beauty

Avoid Dry Skin and Chapped Lips with Natural Remedies

Melinda Hoppernman -
Dry skin and chapped lips often occur when the weather is too dry or cold. It may be that you’re not exfoliating your lips...
Nails

Here’s What Will Happen If You Quit Biting Your Nails

Melinda Hoppernman -
Onychophagia is the fancy-sounding medical term for a really disgusting habit — nail biting. If you habitually nibble on your nails when you are...

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