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It's true that getting too much sun can cause your skin to appear darker. Such is due to the formation of more melanin, a dark-colored pigment that helps protect your skin...

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5 Amazing Foods for Detox after the Holidays

The holidays certainly gave us a lot of tasty meals to fill our bellies but most of the foods that we have eaten tend...
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Tips on How to Recover Quickly from a C-Section

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Regardless of whether you are planning a cesarean section or not when it’s time to deliver your baby, the recovery time may come as a bit...

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Girl Tips for Everyday Life

To all my lovely girls, we have compiled this list of time saving and efficient tips for everyday life. These tips are easy to...

Take Away Sixty Percent of the Calories When Cooking Rice

Rice is very popular all over the world. Many people love rice because it can be paired with lot of kinds of food. It...

Get to Know Some Uncommon Causes of Bad Breath

Poor oral hygiene, tooth decay, gum disease, cigarette smoking — we all know very well that these things can cause halitosis, which is a fancy medical...

Capsaicin May Slow Down Lung Cancer

Capsaicin May Slow Down Lung Cancer Are you fond of eating peppers? Who doesn’t love that extra heat from the food that we eat? Chili peppers are often...

Beauty Benefits of Garlic

Garlic is one of the most used items in traditional medicine. A small piece of garlic have multiple health benefits that can help improve...

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Want Stronger and Whiter Teeth? Then Snack on This Decadent Treat!

Whitening strips, whitening toothpastes, professional whitening — attaining that winsome smile should not be a problem these days as options galore. Did you know that it is also possible...

6 Exercises to Do with Your Baby

For new mothers, exercising is the last thing on their mind but once your body heals from giving birth, you also need to take...

Say Goodbye to Arm Jiggle With These Workout Moves

Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem,...

6 Fitness Holidays spent around the World

The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...

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