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Wellness

How to Prevent and Treat Back Pain

Melinda Hoppernman -
Back pain is one of the most common complaints that people make at the end of a long day, which isn’t surprising given the amount of work that we...

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Tips on How to Eat Well on Long Trips

Melinda Hoppernman -
Going on a long trip with family or friends is something that we all look forward to as it gives a chance to bond...
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Pimple-Clearing Diet

Melinda Hoppernman - 0
Pimples often occur when the pores of the skin become clogged with sweat, dirt, dust, and even make up particles that irritate the skin....

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Habits to Stop Negativity

Melinda Hoppernman -
No matter how hard we try to stay positive, there are times when we get sucked into negativity whether by our thoughts, actions, or...
Beauty

Tips on How to Look Your Best without Makeup

Melinda Hoppernman -
Makeup is always part and parcel of any woman's accessories but constantly applying these beauty products can take a toll on our skin. Sometimes,...
Diet

Guide to Gluten-Free Diet

Melinda Hoppernman -
Gluten is a type of protein that is normally present in wheat, rye, and barley. It is actually found in most of our foods...
Skin

5 Things Mature Women Should Know About Anti-Wrinkle Skin Care Beyond 60s

Melinda Hoppernman -
Reaching the age of 60 is an achievement on its own. Getting here without looking your age, well, that's a feat all to itself....
Beauty

Beauty Items You Need at the Gym

Melinda Hoppernman -
Your gym bag is an important part of your day to day life. Just like your everyday bag, it should have everything you’ll need...

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Clean Lunches under ten

MegWright -
Are you looking for easy to make and healthy meals you can make in under ten minutes? You’ve come to the right place! We’ve compiled some of the healthiest...
Wellness

Common Bra Mistakes

MegWright -
People tend to have a special relationship with their boob. May you be a girl or a guy. An A cup or a DDD...
Wellness

Ice Cold Shower – Does It Have Benefit?

Melinda Hoppernman -
When it comes to taking a shower, we often dread being the last one to go as the water is no longer hot for...
Diet

Should You Welcome Balut Into Your Diet

Melinda Hoppernman -
Put simply, balut is fertilized duck egg that is hard-boiled. Although it is known to come from the Philippines, the truth is it can...

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