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Wellness

Joint-Friendly Exercises that Burn Calories

Melinda Hoppernman -
Losing weight and those stubborn fats require intense activities like running to boost your metabolism. But running can hurt your joints especially when you’ve been running mile after mile....

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Dealing with Alzheimer’s With Dignity Through Timely Diagnosis And Screening

MegWright -
Alzheimer’s Disease is a type of irreversible dementia comm only found among adults aged 65 years old or older. To date, there are about 5 million Americans that...
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Beauty Oils for Better Looking Skin

Melinda Hoppernman - 0
Coconut oil is quite the favorite in many beauty circles for moisturizing the skin and as a makeup remover but did you know that...

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Sweet Potatoes: Warm, Orange Clouds of Yummy Health

Melinda Hoppernman -
Sweet potatoes are one of the most beloved vegetables in the world.  A popular root crop with natural sweetness and versatile richness minus the...
Hair

Save Money, Have Gorgeous Hair: How to Make Your Own Leave-In Conditioner

Melinda Hoppernman -
Leave-in conditioner — it's a huge blessing for beauty-conscious women as it safeguards their hair from ending up dry, frizzy and tangled. However, some...
Skin

Discoid Eczema: Its Symptoms, Causes and Remedies

Melinda Hoppernman -
Discoid eczema is called as such because it causes disc-shaped spots to appear on the skin of the individual. Sometimes they are dry and...
Skin

Home Remedies for Bleeding Acne

Melinda Hoppernman -
Everyone knows that picking at acne is a terrible, terrible idea. Not only will it exacerbate the problem that's bugging many teens and adults...
Wellness

Migraine Facts and Home Remedies

Melinda Hoppernman -
Migraine is one of the distressing conditions most people experience at times. It is a headache disordered characterized by recurrent headaches that are moderate...

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Everything You Need To Know About Sitz Baths

MegWright -
A sitz bath is a therapeutic form of hydrotherapy that provides relief from pain and discomfort in the perianal region. It is a non-invasive treatment where an individual sits...
Diet

Secrets to Controlling Your Hunger Naturally

Sheryl Richards -
Do you find yourself mindlessly eating all the time? Are you worried that you are not making any progress with your weight loss plan? You are...
Wellness

Here are Ways to Stop Negativity NOW

MegWright -
Although they subtly differ in terms of impact, empathy and sympathy are both abilities of expressing our concern for others. They are two of...
Wellness

Top Reasons for Feeling Sleepy

Melinda Hoppernman -
Do you feel like crawling back to bed because you feel so sleepy even though it's just 10 in the morning? There are many...

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