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Wellness

The External/Internal Method of Self Hypnosis

MegWright -
Self hypnosis is an effective and practical technique for getting to a deep state of relaxation. Self Hypnosis can be utilized with or without affirmations (positive thought about one’s...

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These Kitchen Ingredients Can Double as Makeup Removers

Melinda Hoppernman -
As a busy woman, all you may want to do upon getting home after a long and tiring day at work is hop into...
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What Do You Get When You Eat Bamboo Shoots?

MegWright - 0
The bamboo plant is a member of the grass family. Bamboo that has been growing for three to four years develop new shoots from...

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Common Health Complications of Alcohol Abuse

Melinda Hoppernman -
If you think that a nasty hangover is the only problem that excessive consumption of alcohol can bring, better think again. According to health...
Diet

The Importance of Incorporating Protein in Your Diet

Melinda Hoppernman -
All the cells present in the body are composed of proteins. A protein is a complex nitrogenous substance which accounts for over 50% of...
Skin

What Your Dry Skin Patches Says About You

MegWright -
We all have dry patches in our skin, especially when the season is dry and cold. We tend to not pay that much attention to...
Wellness

10 Simple Stretches to Help Ease Back Pain

MegWright -
We commonly experience back aches in different degrees and levels of pain. There can be many causes of back pain such as aging, poor...
Wellness

Foods to Consume When You Have High Blood Sugar

Melinda Hoppernman -
Have you been recently told by your doctor that you have diabetes or at high risk of developing it? Then it's important for you...

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Treating Bleeding Gums at Home

MegWright -
When the gums start to bleed, it may be a sign that you have gum disease. Correct dental practices and a healthy diet make sure your gums stay healthy....
Daily Wellness

Benefits of the Ketogenic Diet Aside From Weight Loss

Sheryl Richards -
It's common knowledge that a lot of people do the ketogenic or keto diet in order to shed off excess pounds quickly. Are you aware...
Diet

The 10 Best Superfoods

Autumn Humphries -
What are "superfoods"? They are foods that are beneficial and healthful. Make it a habit to include these "superfoods" into your diet for that...
Beauty

How To Fully Conceal Acne Marks and Dark Circles

GwenLucas -
The nightmarish memory of youth, of trying to cover up new acne marks caused by puberty and dark circle caused by late night cramming...

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