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Wellness

Workouts that will Boost Metabolism in Women in their 40s and Beyond

Melinda Hoppernman -
Developing a well-toned body should not be a chore. You can achieve good results at half the time using effective workout movements that burn fat and build muscles faster. Women...

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Makeup Ideas for the Busy Moms

Melinda Hoppernman -
Moms often have a hectic schedule what with preparing for breakfast for the family, making sure the kids are washed and ready for school,...
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Uncommon Ways for a Healthy Heart

Melinda Hoppernman - 0
We are often at risk of suffering from various heart problems as we age. Studies have shown that heart attacks, stroke, and other heart...

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Nails

10 Surprising Things You Probably Didn’t Know About Nail Polish

GwenLucas -
You may have your schedule for weekly manicures or you could not care less about your unpainted nails. But we know that you’re going...
Diet

The Importance of Incorporating Protein in Your Diet

Melinda Hoppernman -
All the cells present in the body are composed of proteins. A protein is a complex nitrogenous substance which accounts for over 50% of...
Wellness

What Causes A Pinched Nerve

MegWright -
Nerves are the control circuits of your body. They turn your brain’s mental commands into action, and they provide biofeedback by being the carrier...
Wellness

Prevention and Treatment Techniques for Leaky Gut Syndrome

MegWright -
Leaky Gut Syndrome is one of those things that sound terrifying and you wished wasn’t a common ailment and turns out- it is! And...
Wellness

How to Make a Facial Spritzer That Will Wake You Up

Melinda Hoppernman -
It's scientifically-proven that certain smells are capable of altering our mood or outlook, and it's exactly for this reason why aromatherapy, which involves the...

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Hair

First Time Coloring Your Hair? Here Are What You Need To Know

GwenLucas -
Fifty percent of people in the world color their hair. Natural hair color is great and should be proud of, but coloring your hair at least once is an...
Wellness

The Top 4 Chemicals that May Place your Life in Danger

Melinda Hoppernman -
As technology and our society progresses, it’s a sad fact that we still have to rely on some substances that can, in fact, be...
Nails

Common Reasons for Bluish Fingernails

Melinda Hoppernman -
Unless you painted your fingernails blue, then there is no reason for your fingernails to appear bluish. Doctors refer to the bluish discoloration of...
Beauty

Top Body Care Tips

MegWright -
We all take time every day to work out our skin care routine and spend time making ourselves look good through styling and makeup,...

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