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Thursday, February 26, 2026
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Wellness

Tips on Eye Strain

Melinda Hoppernman -
Eye strain, also called asthenopia, refers to an eye condition that involves eye fatigue and eye pain. It is associated with headache, blurred vision, and occasional double vision. Causes According to...

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6 Ways to Lose Weight When You’re in Your 60s

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For most people, life becomes better as they age because they are now more confident in their own skin as well as gain insight...
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Is There A Difference Between Organic and Regular Apples? Find Out The Truth Here

MegWright - 0
The apple fruit is amazingly healthy and should always be included in your grocery list. Health-conscious consumers are confused recently on which apple to...

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How to Prevent Cancer and Celiac Disease with Healthy Flours

MegWright -
What is celiac disease? Celiac disease is an immune system disorder that affects people who are intolerant to gluten, because it damages the inner lining...
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Flexibility Stretches before Bedtime

Melinda Hoppernman -
Finally! The day is over and you can already hear your bed calling out to you. Well, after a long and tiring day, you...
Wellness

Healthy Sleep Positions

MegWright -
We all know that sleeping greatly affects our health, but can your sleep position affect it too? Can changing our natural sleeping position prevent...
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Workouts that will Boost Metabolism in Women in their 40s and Beyond

Melinda Hoppernman -
Developing a well-toned body should not be a chore. You can achieve good results at half the time using effective workout movements that burn...
Diet

Important Tips to Consider on a Keto Diet

Melinda Hoppernman -
Keto diet is fast becoming a trend in many health and wellness circles as it is a combination of calorie restriction and enhancing ketosis...

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Teas That Help Relieve Cramps

Melinda Hoppernman -
Are you a woman and who tend to experience cramps during your period? Then don't stop reading now — this article will tell you which teas you should have in order...
Wellness

What is Low-Carb Dieting?

MegWright -
For many people who’ve been looking for a diet that can lower their weight drastically, many have suggested the use of a low-carbohydrate diet. And for many,...
Diet

Benefits of a Low Carb Diet

Melinda Hoppernman -
We are all looking for ways in which we can reduce our weight. For most of us, changing our diet to one that is...
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Get Clear Skin with This Routine

Melinda Hoppernman -
Who doesn’t want to have clear skin these days? Any signs of blemishes that appear on our skin can be frustrating especially when you...

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