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Wellness

Natural Treatment for Restless Leg Syndrome

MegWright -
Willis-Ekbom Disease also known as Restless leg syndrome (RLS) is a neurological disorder that affects the lives of millions of people more in western countries than in Asian countries....

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Drinking Water at the Proper Time

Melinda Hoppernman -
It is a basic knowledge that drinking the right amount of water daily is crucial for the body to function efficiently and to maintain...
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DIY Hair Masks for the Summer

Melinda Hoppernman - 0
We spend hundreds of dollars on our hair but just a few hours out in the sun during the summer can wreak havoc on...

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The Six Greatest Moves for Getting the Greatest Abs

MegWright -
These are the exercises that could give you the abs you’ve been going for. Sit-ups and crunches won’t give you a six-pack. Some experts believe...
Wellness

Three Quick and Easy Remedies for Toothache

Melinda Hoppernman -
Toothache can get so bothersome that even when you’re not eating, you’d feel the throbbing pain of the nerves on your tooth, distracting you...
Wellness

The Advantages of Kaffir Lime to Health and Wellness

MegWright -
Citrus hystrix, more popularly known as kaffir lime is native in several  Asian countries including Thailand, Indonesia, and the Philippines. Kaffir lime is used...
Beauty

Secrets to Having Porcelain Skin

Melinda Hoppernman -
That porcelain skin you’ve been admiring in Korean women is not a camera trick or effect. As a matter of fact, that radiant glow that they...
Beauty

Tips to Maintaining a Healthy and Glowing Skin

Melinda Hoppernman -
What ages your skin? Actually, skin aging goes with a lot of factors that goes beyond the sun and the genes that you have....

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Pemphigus: When the Immune System Causes Blisters

Melinda Hoppernman -
We all know that blisters are often the result of pressure, friction or heat. Did you know that there are cases in which it is the person's very own...
Beauty

5 Surprisingly Gentle and Effective Ways to Clean Your Face

Melinda Hoppernman -
According to skincare specialists, you should wash your face twice a day — once in the morning and another in the evening. Do it...
Wellness

Weighted Exercises for Legs and Glutes

Melinda Hoppernman -
Most people tend to focus on working out their arms and core in the gym as having well-defined biceps, triceps, and midsection will certainly...
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Different Ways to Use Thyme Against Insomnia

Sheryl Richards -
Do you find yourself tossing and turning in bed from time to time? If you wish to deal with insomnia all-naturally each time it strikes,...

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