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Diet

When is the Best Time to Eat Fruits? On an Empty or Full Stomach?

Melinda Hoppernman -
We all know that fruits are good for us. Doctors say that adults should include about 1 1/2 to 2 cups of fruits to their diet on a daily...

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Important Tips for Losing Weight for Women Over 40

Melinda Hoppernman -
Now that you have reached your 40s, you’ve probably noticed changes in your body that weren’t there before. Signs such as weight gain, lines,...
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What are the Best Light Bulbs to Use for Good Health?

Melinda Hoppernman - 0
These days, the market is flooded with light bulbs that are said to be energy efficient and also long lasting, thus allowing you to...

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Weigh Less with These Healthy, Delicious Dessert Recipes

MegWright -
I consider desserts as sumptuous opportunities to enjoy life. Most consider them rewards, while some consider it as part of their daily diet. Dessertshave been...
Skin

What are the Best Ingredients for Your Skin Type?

Melinda Hoppernman -
With all the skin care products that are being sold today, many of us just don’t have the time to sift through them all...
Beauty

How to Remove Blackheads on Chin the Natural Way

Melinda Hoppernman -
If you are conscious on how you look, you are probably aware of all the bumps, lumps, and swelling on your face. There is...
Wellness

Health Benefits of Sun Exposure

MegWright -
We often think that sun exposure can only lead to negative things. Though, there are amazing benefits to sun exposure. Ancient cultures throughout the...
Skin

Beauty 101: How to Kick Dry Skin to Oblivion

MegWright -
Winter is fast approaching and with it comes the harsh reality of facing irritated skin. The constant change in temperature (cold and dry outside...

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Tips to Run Faster

MegWright -
Do you like running? Want to beat your personal record? Do you want to graduate from walking to jogging? Increasing your speed isn’t as easy as you think. Simply...
Wellness

Sleepiness Causes and Symptoms

Melinda Hoppernman -
Sleepiness is a common concern for some people. It is the feeling of being sleepy and sleepless at a certain part of the day....
Diet

Sweet Potato Water: The Latest Weapon Against Excess Weight?

Melinda Hoppernman -
Are you looking for a way to combat those excess pounds without shelling out tons of money and putting up with all sorts of...
Hair

Surprising Reasons You Could Be Losing Your Hair

Melinda Hoppernman -
Throughout history there has been certain importance to hair. In Egypt it was considered as a woman’s crowning glory and was an important aspect...

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