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Diet

Most Searched Diets in 2018

Melinda Hoppernman -
Another year is soon to be over, and it seems that 2018 is full of crazy wellness trends. The dieting trends this year were all over that it’s hard to figure...

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Metabolism Issues and How to Solve Them

Melinda Hoppernman -
Weight gain affects us all regardless of our age and sex. Those with metabolic syndrome experience the worst as this condition is basically a...
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Detox Drink For Weightloss

GwenLucas - 0
Detox beverages are a great way to cleanse the body and help the digestive system breakdown and digest food faster. Detox drinks are also...

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Yoga for Social Anxiety

MegWright -
Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical...
Hair

Helpful Tips for Women with Thin Hair

Melinda Hoppernman -
Women with thin hair know full well how their hair appears to be completely uninspired when left alone. The fact that they need to...
Wellness

7 Ways on How to Use Reiki in Your Daily Life

Sheryl Richards -
Reiki is a type of Japanese ritual that aids to reduce stress and promote relaxation and healing. In this practice, you will lay your hands on...
Wellness

Carpal Tunnel Syndrome Causes and Symptoms

Melinda Hoppernman -
Carpal tunnel syndrome refers to a painful condition caused by a major nerve compression, where it passes over the carpal bones via a pathway...
Wellness

The Perfect Diet for Yoga and Pilates Practitioners

MegWright -
Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga...

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Should You Consider Trying Escamoles?

Melinda Hoppernman -
There is a popular dish in Mexico called escamoles. If you find it thrilling to try consuming all sorts of exotic foods from various parts of the planet, it's...
Wellness

How to Minimize Stomach Cramps During Your Period

Melinda Hoppernman -
A lot of women experience stomach cramps for a couple of days during their period. The problem is mostly felt in the lower part...
Wellness

How to Look Fresh after the Gym

Autumn Humphries -
Working out do great things to our body, it makes us healthy and also help our emotional and mental capacity to be more stable....
Wellness

Get Ready for Winter with These Wellness Tips

Melinda Hoppernman -
Winter is just a few months away and although many of us are envisioning spending more time indoors, bundled up in thick clothes, eating...

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