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Diet

Herbal Teas That Help With Exercise Recovery

Melinda Hoppernman -
After working out, it's perfectly normal for your muscles to feel achy and swollen — it's a sign that you just gave your muscles the kind of exercise they...

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Three Things You Need To Do Before Going to Bed

MegWright -
You deserve a restful sleep at night. Getting a good night’s sleep should not be far within your reach. There are many things that...
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What Causes Eye Gunk?

Melinda Hoppernman - 0
Your eyes constantly produce tears in order to keep the surface of your peepers lubricated — more of them show up each time there's...

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Does Being Overweight Make It Harder for You to Get Pregnant?

Melinda Hoppernman -
Are you trying to have a baby? If you have excess pounds, it's a good idea to get rid of them first before attempting...
Skin

Do NOT Do These Things If You Have Sunburn

Melinda Hoppernman -
Since there is no use crying over spilt milk, there is no point in bawling your eyes out because of that pesky sunburn. What...
Wellness

11 Reasons Why You Should Exercise

MegWright -
Many of us do not give a serious thought about exercise. Some skip this important activity as this takes some of their precious time....
Hair

Home Remedies for Hair Loss

MegWright -
Thick hair is an attractive quality and a sign of fertility. A full head of hair can tell about your health and how genetically...
Wellness

20 Ways to Relax Without Going to the Day Spa

Sheryl Richards -
Heading to a day spa is highly recommended for those whose everyday lives are very busy as well as those whose minds are packed with anxious...

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Fitness Item Must Have

MegWright -
The winter months are the time where most of the population gain weight. We mainly associate this as holiday weight gain, but the holiday feasts are not the only...
Beauty

5 Habits that Wreak Havoc to Your Skin

MegWright -
You could be using the most expensive products on your skin, you may have every imaginable skin product there is, but all of that...
Skin

Alleviate Heat Rash with These Essential Oils

Melinda Hoppernman -
Heat rash, also referred to as sweat rash or miliaria, is quite common in those who are living in the tropics or have a hot and...
Beauty

Remedies for Yellow Eyes

Melinda Hoppernman -
The white part of your eyes is called "sclera". For some reasons, the sclera can end up looking yellow rather than white. Quite certainly,...

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