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Wellness

Tips to a Spa Day At Home

Melinda Hoppernman -
There are days when we feel that we just can't get make any head way with our work because our brain is tired and our body is just too...

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6 Surprising Benefits of Cold Shower You Should Know

GwenLucas -
Cold shower anyone? Did you know that getting the temperature down to a freezing cold can provide healthy and surprising benefits to your body...
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Get Better Sleep with Himalayan Salts

MegWright - 0
You see salt on the table and immediately, you think of eggs or recipes where it’s one of the ingredients. In the world of...

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Menstrual Bad Breath: Why It Happens and How to Get Rid of It

Melinda Hoppernman -
If you're a woman, then you are well-aware of all the annoying things that can show up around your period — from feeling so...
Wellness

What Causes Eye Gunk?

Melinda Hoppernman -
Your eyes constantly produce tears in order to keep the surface of your peepers lubricated — more of them show up each time there's...
Wellness

12 Tips on How to Be Mindful Everyday

MegWright -
The activities and the feelings we generate in the morning can have a major impact on the rest of our day. A bad day...
Diet

Foods that Will Help You Burn Fats This Month

Melinda Hoppernman -
Diet is a four-letter word that many of us dread, as it is often associated with giving up on foods that we just can’t...
Beauty

Exceptional Beauty Benefits of Evening Primrose Oil

Melinda Hoppernman -
A lot of women are taking evening primrose oil regularly, in particular those who are pestered by the various symptoms of PMS and menopause....

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Foods to Avoid If You Have Prediabetes

Melinda Hoppernman -
Being told by your doctor that you have prediabetes is a major cause for concern — people with diabetes start out as having prediabetes. So in other words, it is a...
Hair

Growing Out Your Hair

MegWright -
After deciding to grow out your short hair. You will experience a few awkward stages through your hair. You’ll experience uneven bangs, unruly layers...
Hair

Add Body & Volume to Flat Hair With These 8 Easy Tips

GwenLucas -
Thick, full and bouncy hair looks healthier and younger. You can also have that hair worthy of a shampoo commercial that you've always wanted. We...
Wellness

How Are Skinny Jeans Bad For Your Health?

Melinda Hoppernman -
Skinny jeans may look hip and stylish, but did you know that they can be detrimental to health too? It was only recently that medical...

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