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Wellness

Optimize Training with these Useful Gadgets

MegWright -
Training is all about motivation, consistency, and patience. It is absolutely impossible to train effectively without any of these. You may be motivated to begin training after the holiday...

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Tips on How to Alleviate Back Pain throughout Pregnancy

MegWright -
Back pain is just one of the many conditions that women complain about during pregnancy. The main cause in the development of back pain is...
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Steps to Do When Your Toenail Gets Detached or Torn

Melinda Hoppernman - 0
There are many reasons why a toenail can get detached or torn. No matter the case, one thing remains true — it's something that...

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Look Younger by Adding These 7 Foods Into Your Diet

GwenLucas -
Apparently the key to younger and glowing skin lies in your stomach. Its not just in the skin care products you're using but in...
Beauty

Lesser-Known Causes of Wrinkles

Melinda Hoppernman -
The process of aging and too much sun exposure — these are what most people blame for their wrinkles. It's true that the passing of the...
Skin

DIY Skin Care Recipes that You Will Love

Melinda Hoppernman -
Our skin needs all the love and care that we can give it not only to keep our skin smooth and glowing but also...
Wellness

Paleo vs. Vegan- Which is Best?

MegWright -
As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...
Wellness

Can Washing Dishes Relieve Stress?

Melinda Hoppernman -
When you go through stress, sometimes it feels like the weight of the world is on your shoulders, and you want to find a...

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Tips on Preventing Diabetes

Melinda Hoppernman -
Diabetes, also medically known as diabetes mellitus, is a set of metabolic dysfunctions that involve increased blood glucose levels for a long period of time. It is characterized by...
Wellness

Whey Protein: The Benefits of a Whey Better Protein Than the Rest (or is it?)

MegWright -
Whey is a simple bi-product you get you when you make cheese. It is also the richest source of naturally occurring branched chain amino...
Wellness

The Signs and Symptoms of Mercury Poisoning

MegWright -
If you love to eat fish or shellfish, then you should really be concerned about mercury poisoning. Thanks to environmental issues, both man-made and...
Beauty

Get to Know the Various Beauty Uses for Key Lime

Melinda Hoppernman -
Other than from being the most important ingredient for making key lime pie, did you know that key lime can be used as an...

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