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Our nails need some tender, loving care to ensure that they remain strong and healthy. Unfortunately, most of us don’t have time to give our nails the proper care...

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10 Foods That Stain your Teeth

White, dazzling teeth is an absolute must for an amazing smile. You can’t be your absolute best without it. And while there are cosmetic...
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Bigger Arms in Two Minutes

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Let’s say one of your goals is to get those big, strong arms but you don’t have the time to do the sets. You...

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Ayurvedic Treatments for Fatigue

In this day and age, fatigue is a problem shared by so many busy individuals. It's something that can be triggered by a lot...

Which Diet is Good for You?

Finding the right diet to follow can be confusing at times as many claim that they are the best in the market today and...

What Could Happen If You Slept All Day

Getting a good night's sleep is undeniably imperative for optimum health. According to the National Sleep Foundation or NSF, adults should get 7 to...

Strengthen Your Wrists with These Exercises

The wrists aren’t exactly on top of anyone’s list of muscles to work on as they are more interested in developing their abs, chest,...

Foods That Kill Good Bacteria in Your Gut

There's someone who once said that diseases begin in the gut. Oh, and he's none other than Hippocrates — you know, that Greek guy who's...

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How to Lower Your Risk of Appendicitis

Your appendix is a tiny finger-like structure that dangles from where your colon meets your small intestines. To date, scientists do not really know the exact reasons why you...

Tips to Maintaining a Healthy and Glowing Skin

What ages your skin? Actually, skin aging goes with a lot of factors that goes beyond the sun and the genes that you have....

Tone Your Body with these Yoga Poses

Yoga is an excellent way to tone your body without exerting too much effort. It calms and relaxes your body while building and sculpting...

What is White Coat Hypertension and How Can It be Managed?

According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80...

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