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Wellness

The Signs of Calcium Deficiency and Things you Can do to Fix the Problem

Melinda Hoppernman -
Drinking a glass of milk daily is simply not enough to get your much-needed dose of calcium. The role of function in our body goes beyond its ability to...

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Prevent Skin Aging with These Tips

Melinda Hoppernman -
Aging is inevitable as it is a natural process that our bodies undergo as we get on in years. However, this doesn’t mean that...
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Reasons for You to Incorporate Winter Squash Into Your Diet

Melinda Hoppernman - 0
A lot of people consider winter squash as an exceptional holiday decoration and soup ingredient. However, not everyone is aware that this relative of...

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Recommended Pre- and Post- Workout Foods

Melinda Hoppernman -
Exercise is a must if you want to say goodbye to those loose fats that are clinging to your body. But did you know...
Nails

Unique Nail Art Ideas Perfect for Weddings

Melinda Hoppernman -
Weddings are not just about the dress that you are going to wear, the bouquet that you will be bringing with you, or even...
Skin

Natural Remedies to Reduce Dry Scaly Skin on Lower Body

Melinda Hoppernman -
Dry, scaly skin on your legs can be a problem as it leaves your skin feeling rough to the touch. This can happen during...
Wellness

Place a Drop of This Essential Oil on Your Wrist and Watch Your Stress Go Away

Melinda Hoppernman -
Do you often suffer from stress because of the tons of workplace or home tasks that you have to carry out on a daily...
Wellness

Exercises to Burn the Muffin Top Away

GwenLucas -
The heat of the summer is here. It’s time to embrace the fitted tops, bikini and shorts. Oh no, after months of wearing comfy...

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The Perfect Diet for Yoga and Pilates Practitioners

MegWright -
Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga and Pilates? The answer is...
Skin

Filiform Warts: Causes, Symptoms and Treatment

Melinda Hoppernman -
There is no denying that having warts can cause a lot of embarrassment. Did you know that there are certain types of warts that...
Wellness

Period Tips

Melinda Hoppernman -
There are some lucky people that experience pain free and symptom free periods, but when it comes to the rest of us - our...
Hair

DIY Hair Masks for the Summer

Melinda Hoppernman -
We spend hundreds of dollars on our hair but just a few hours out in the sun during the summer can wreak havoc on...

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DIY Hair Masks for the Summer

How to Remove Hair on Your Toes

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