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Diet

Tips on Starting a Plant Based Diet

Melinda Hoppernman -
People are seeing the value of following a plant-based diet nowadays which is not surprising given that more and more individuals are seeing the benefits of going green when...

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Wellness

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Potent Foods for Killing Pain

MegWright -
We experience pain when the brain produces a chemical signal that alerts us that our body has been damage. This may be an unwelcomed...
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The Crucial Nutrient Forgotten- Silica

MegWright - 0
Silica is most often taken forgotten and ignored, when in fact it is one of the most important foundations of life as we know...

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Nails

Here’s What Will Happen If You Quit Biting Your Nails

Melinda Hoppernman -
Onychophagia is the fancy-sounding medical term for a really disgusting habit — nail biting. If you habitually nibble on your nails when you are...
Wellness

How to Manage Stress through Adrenal Health Supplements

MegWright -
Stress can take a toll on human health and wellness. It has negative effects on the full functioning of various organ systems, especially that...
Skin

Remedies for Wrinkle-Free Skin

Melinda Hoppernman -
Our skin is prone to aging where fine lines and wrinkles start to appear as we age. There are other factors that can contribute...
Hair

Haircare 101: Are you Shedding Too Much Hair?

Melinda Hoppernman -
Too messy for your own comfort? Stray hairs everywhere? On your pillows, on the bathroom countertops, on your work desk, on the shower drain?...
Diet

Don’t Know What to Do With Pineapple Peels? Turn Them Into Tea and Enjoy These Benefits

Melinda Hoppernman -
Canned pineapple slices or chunks are available all year round. But from March to July, it's really easy to get your hands on fresh...

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Diet

How To Eat Healthier Everyday With These 5 Simple Tips

GwenLucas -
There is this perception that eating a healthy diet requires a huge amount of work, counting and are quite expensive. But this is not true. Eating better and healthier everyday...
Wellness

Why Do You Bruise Easily?

MegWright -
You wake up and start to get ready for the shower when you notice in the mirror a big bluish mark on your skin....
Wellness

How To Prevent and Treat Varicose Veins

GwenLucas -
Varicose veins are enlarged, gnarled and twisted veins that are usually bluish purple. The most commonly affected veins are those in your legs and...
Hair

Ayurvedic Remedies for Dandruff

Melinda Hoppernman -
It's the middle of summer but your mane and shoulders look like they have snow on them. That's dandruff which can be very embarrassing...

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