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Diet

Know the Perks of Drinking Guayusa Tea

Melinda Hoppernman -
Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and Colombia, it is something that's...

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How to Jump Start Your 2019 with Keto Diet

Melinda Hoppernman -
A new year has started and for some people, it means trying out a new diet. One particular diet that people are considering is the keto...
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The Health Benefits of Drinking Coconut Water Kefir

Melinda Hoppernman - 0
With all of its many uses and health benefits, coconut is truly a blessing from Mother Nature. Although it is considered a tropical fruit,...

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What’s so Good About Cupping Therapy

Melinda Hoppernman -
The 2016 Olympics in Rio have been finished and we’ve seen a lot of athletes sporting red circular welts on their backs, apparently from...
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Tips on Reducing Anxiety

Melinda Hoppernman -
Anxiety refers to the fear of unknown and anxiety disorders are a set of mental disorders, marked by feelings of anxiety and fear. In...
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Dieting 101 : A List of Whole Foods You Need to Eat to Look Your Best

MegWright -
To supplement or not to supplement—that is the question. It’s a query as old as the Flintstones. Do dietary vitamins really provide that much...
Wellness

Things 20 Somethings Need To Stop Doing To Live Fully

GwenLucas -
Our early to late 20’s are mostly the years that teach us and mold us the most. These are the years where you experience...
Wellness

Common Body Issues Women Face

MegWright -
Women are more prone to body image issues than men. One of the most prominent ones that women face is aging and weight. Girls...

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Slow Down Signs of Aging

Melinda Hoppernman -
For centuries, people have been seeking the fountain of youth. The legend has never ended even as more and more progresses in science and technology have been tuned into...
Diet

Have You Heard About the TLC Diet?

Melinda Hoppernman -
If you want to keep your heart in a fantastic shape, you need to give it TLC — tender loving care. One of the ways...
Diet

Want to Lose Weight? Tap Your Food Cravings Away!

Melinda Hoppernman -
There is a sudden urge to much on a large bag of potato chips or stuff your face with a tub of rocky road...
Wellness

8 Natural Ways to Manage Ulcerative Colitis

Melinda Hoppernman -
Ulcerative colitis is regarded as an inflammatory bowel disease that tends to stay around for life. It causes all sorts of unfavorable signs and...

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