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Wellness

Feeling Hot All the Time? Here are the Probable Causes

Melinda Hoppernman -
Sporting clothes out of leather and being in a hot environment can definitely leave you feeling hot. But if you are wearing clothes out of cotton and everybody else is donning...

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Three Exercise Routines That Will Trim Your Waist

Melinda Hoppernman -
What was once a 24-inch waist has now merged with your hips. We understand the pain and denial behind the weight gain, but you...
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8 Health Benefits of Cinnamon

Melinda Hoppernman - 0
You probably have some cinnamon spice stored in your spice rack which you use occasionally such as in your coffee or in the meals...

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Simple Tips to Avoid Runner’s Diarrhea

Melinda Hoppernman -
Do you often find yourself rushing to the bathroom in the middle of your run or immediately right after it? Worry not because it's...
Diet

Reasons for You to Enjoy Pointed Gourd (Parwal)

Melinda Hoppernman -
Pointed gourd is related to the likes of squash and cucumber. Although native to India, it can also be found in many other parts...
Diet

What is the Pegan Diet?

Melinda Hoppernman -
Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy...
Diet

Healthy Fruit Dip Recipes

GwenLucas -
Eating the same fruits everyday starting to get boring? Kids don’t fancy your fruit platter? Spice up your fruit with these delicious dips! These easy...
Wellness

Things You Need to Know Before Getting LASIK Surgery

MegWright -
Not having 20-20 vision is a real inconvenience to many people. Contact lenses are tedious to wear and maintain. If you use it, you...

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Zinc Rich Foods to Add to Your Diet

Sheryl Richards -
Zinc plays an important role in our immune function by helping your blood clot quickly when you get injured as well as regulate your blood sugar levels as well. Although this mineral...
Diet

Best Foods You Should Be Eating To Reduce Heart Disease Risk

GwenLucas -
There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy? Below are 6 foods you...
Wellness

Types Of Birth Control Methods

MegWright -
You are in the prime of your life and you and your partner are in no rush in starting a family or you already...
Diet

Foods for Beautiful Skin

GwenLucas -
Eat your way to a healthy and beautiful skin. What we eat greatly affects our physical and mental health. There are certain foods that...

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