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Diet

How to Detox Healthily

Melinda Hoppernman -
For those who have a food hangover from their partying over the weekend or right after a long holiday, health experts recommend that a detox is in order to...

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The Crucial Nutrient Forgotten- Silica

MegWright -
Silica is most often taken forgotten and ignored, when in fact it is one of the most important foundations of life as we know...
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Can Acid Reflux Cause Shortness of Breath?

Melinda Hoppernman - 0
So you were diagnosed with acid reflux and that is why you often experience heartburn — that daunting chest pain that many mistake for...

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Clear Clogged Arteries With This Simple Drink!

GwenLucas -
Worried about clogged arteries? The answer may be found, not in your medicine cabinets, but in your kitchen or pantries! A recent study published in...
Skin

Home Remedies for Itchy Hands

Melinda Hoppernman -
Because you employ your hands in carrying out several different everyday activities, they tend to come into contact with harsh chemicals in personal and...
Hair

Tips on How to Care for Your Long Hair

Melinda Hoppernman -
Growing your hair long may be on your mind lately, but are you ready for maintaining it? Compared to shorter tresses, having long, flowing hair can...
Wellness

Why Hydration is Important

Sheryl Richards -
Our body requires water for survival as it plays an important role for every tissue, cell, and organ function. Water is used to regulate our temperature, maintaining...
Wellness

Tips for Health and Wellness for Busy College Students

Melinda Hoppernman -
Students will be facing more challenges in their studies as they enter their college years. Their study load will be higher per semester, projects will be...

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Ancient Egyptian Beauty Tips

MegWright -
Queen Cleopatra is one of the most famous people in history. She is known for her many achievements and ruler ship. She has intrigued both men and women alike....
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How to Squat Properly

MegWright -
Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the...
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Lower Back Strengthening Exercises

MegWright -
It is important to train the muscles in your lower back with different exercises. Strengthening your lower back is needed to improve your mobility, flexibility...
Diet

Vegetables that can Eliminate Stomach Fat

Melinda Hoppernman -
Belly fat is just one of those stubborn fats that can’t be eliminated easily. That extra layer of fat can make our stomach look...

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