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Wellness

The Benefits of Health Insurance

MegWright -
What are the benefits that you can actually get from a health insurance policy? It is undeniable that health insurance is important as it is very helpful when you...

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Biggest Sunscreen Mistakes Revealed

MegWright -
Well the very first sunscreen mistake you can do is not wearing any! By now, you know that wearing sunscreen everyday is important in...
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Quitting Smoking During Pregnancy

MegWright - 0
Despite the perceived continuous drop in the number of smokers in the general population, the same cannot be said with women smoking during pregnancy....

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Eat These for Breakfasts and Burn Calories All Day Long

MegWright -
If you want to lose weight, one thing that you need to change is how you eat and what to eat for breakfast. A...
Skin

The Cheapest Ways to Deal With Acne Naturally

Melinda Hoppernman -
Battling acne but you don't have the budget for some really expensive cosmetic products or treatments? Well, below you will find some of the...
Skin

DIY Toners that Your Skin Will Love

Melinda Hoppernman -
You're probably wondering if using a toner is a good addition to your skincare routine. As a matter of fact, it does help but...
Diet

5 Reasons To Include Spinach On Your Diet

Melinda Hoppernman -
People might associate spinach with Popeye as the popular cartoon character loves it so much as he also becomes physically stronger after eating it....
Wellness

Tips to Run Faster

MegWright -
Do you like running? Want to beat your personal record? Do you want to graduate from walking to jogging? Increasing your speed isn’t as...

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What are the Most Common Causes of Sharp Pain?

Melinda Hoppernman -
Sharp pain is a quality of pain in which it seems like there is a pointed object that’s poking you on the affected area. Unlike dull pain, it’s something...
Wellness

7 Treadmill Mistakes You Don’t Want To Make

Autumn Humphries -
Indoor running is best done in treadmills, just a couple of music, run and its like you're running outside the park. But just like...
Diet

What Will Happen to Your Body If You Eat Salmon Every Night?

Melinda Hoppernman -
Thanks to the striking nutritional profile of salmon, it is considered by nutritionists as one of the healthiest foods on the planet. It is...
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Natural Treatment for Restless Leg Syndrome

MegWright -
Willis-Ekbom Disease also known as Restless leg syndrome (RLS) is a neurological disorder that affects the lives of millions of people more in western...

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