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Diet

Lower Your Blood Pressure by Trying This Smoothie

GwenLucas -
Blueberries may be the real key to lower blood pressure and to good health as well. Recent studies by the Academy of Nutrition and Dietetics have shown that post-menopausal women...

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Here are Food Items and Habits that can Make your Anxiety Worse

Melinda Hoppernman -
Are you suddenly feeling anxious? You can blame your diet and eating habits for all the jitters that you have been suffering from lately....
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Common Causes of Stomach Pain After Eating

Melinda Hoppernman - 0
Eating more food than usual in one sitting can definitely leave your stomach feeling achy. But if eating moderate amounts of food also causes...

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The Perks of Adding Butter to Your Coffee

Melinda Hoppernman -
Do you routinely add creamer or milk in your coffee to make it smooth and rich? Well, there is something else that you may...
Hair

Apple Cider Vinegar Hair Rinses

Melinda Hoppernman -
Have you noticed your hair looking less spectacular than before? Chances are your hair and scalp have been loaded with products that clog the...
Hair

Easy Halloween Hairstyles to Try

Melinda Hoppernman -
Halloween is just around the corner and you’re probably wondering what hairstyle to use to go along with your creepy get-up. You’re probably wishing...
Wellness

Bump in Forehead Treatment

MegWright -
The forehead contains multiple blood vessels that are interconnected all over your head. Any form of injury in your head can lead to internal...
Skin

8 Valuable Skin Care Tips for Your 20s

Melinda Hoppernman -
Most of us are guilty of not really giving much attention to our skin care until it is too late. It is only when...

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10 Best Parenting Ways for Reinforcing Positive Behavior

MegWright -
1. Create regular and predictable schedules Setting a consistent routine for your children should never be misinterpreted as a rigid parenting practice. In fact, this type of goal setting creates an extremely safe...
Beauty

Get Rid of Wrinkles Fast with Home Remedies

Melinda Hoppernman -
Wrinkles can appear as we age. This is because of less collagen production, sleeping in one position, or when there is sudden weight loss...
Hair

Must-Try Hair Hacks for the Gym

Melinda Hoppernman -
Heading to the gym to workout? Good for you! Setting yourself on the path to a healthy lifestyle is always worth celebrating because you...
Wellness

8 Effective Ways to Bust Stress

MegWright -
Stress affects us all; it’s everywhere. We might feel stress when dealing with the demands of your work, when managing your finances, disciplining your...

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