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Wellness

Powerful Willpower Tips

MegWright -
That little devil on your shoulder telling you to grab that bag of potato chips is your worst enemy. Well, when it comes to dieting it is. Our willpower...

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Sugar-Free Treats when on a Diet

Melinda Hoppernman -
Snack time helps us get through the day especially while waiting for the next meal. However, it is becoming more and more difficult to...
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Natural Ingredients to Use for Your DIY Products

Sheryl Richards - 0
The cosmetics and skin care products that we are using are riddled with chemical ingredients that we are not even completely aware of. If you’ve been...

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Sleep Better Every Night With These Yoga Poses

GwenLucas -
Sleeping better has never been this easy with these yoga poses: 1. Corpse Pose - Savasana The corpse pose, focuses the attention on your breath and...
Diet

Foods for Beautiful Skin

GwenLucas -
Eat your way to a healthy and beautiful skin. What we eat greatly affects our physical and mental health. There are certain foods that...
Diet

Here are Tips when Choosing which Seafood is safe to eat

Melinda Hoppernman -
The big biological disaster these days is how fish can be both a boon and bane to our diet. On one hand, fish are...
Skin

Healthy, at Home Treatments for Facial and Body Acne

MegWright -
Acne can be a horrific thing to go through but the journey does not end there. Scars are a party pooper after all the...
Hair

The How-Tos to a Perfect Hair Day

Melinda Hoppernman -
Is it really that difficult to achieve the best hair on a daily basis? It's true that we have often experienced bad hair days...

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Memory Screening- An Effective Tool In Alzheimer’s Disease Diagnosis

MegWright -
With the aging baby boomer population entering the older adult bracket, it is projected that the number of Alzheimer’s Disease cases will sky rocket to 16 million by the year 2050. This...
Wellness

Regular Exercise Can Prevent Cancer Tumors From Growing

MegWright -
The latest research studies reveal that increased blood supply and improve circulation can actually reduce the growth and spread of cancer cells. Cancer patients should...
Diet

What is the Fatty Liver Diet?

Melinda Hoppernman -
Fatty liver is often associated with too much alcohol consumption but did you know that fatty liver can also occur even without alcohol? As...
Wellness

How to Stabilize the Mood During PMS

Melinda Hoppernman -
Do your family and friends stay away from you 1 to 2 weeks before you get your period because they complain that you're cranky?...

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