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Diet

Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your weight loss, muscle gain or...

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Halloween makeup tips and tricks

MegWright -
Halloween is the time for costumes and sugar rushes. This is the time of the year where even the most non jovial people are...
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Incredible Beauty Benefits of Hibiscus

Melinda Hoppernman - 0
Everyone knows that hibiscus flowers are some of the most stunningly attractive blooms on the face of the planet. Not too many people, however,...

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Skin

Natural Remedies for Intertrigo (Candida of the Skin Folds)

Melinda Hoppernman -
Simply put, intertrigo refers to the infection of the skin folds. It is commonly brought about by fungi, and one them is what's known...
Wellness

Easy Relaxation Techniques to Soothe Body Aches and Pains

MegWright -
Mind over matter- this is what we would normally hear from people once we start complaining about stress and tension. These are natural sensations...
Hair

On The Go Hairstyles

GwenLucas -
We all want to jazz up our look, and one of the best ways to express that is through our hair. As much as...
Skin

Natural Remedies to Reduce Dry Scaly Skin on Lower Body

Melinda Hoppernman -
Dry, scaly skin on your legs can be a problem as it leaves your skin feeling rough to the touch. This can happen during...
Wellness

Ayurvedic Foot Massage to Try

Melinda Hoppernman -
Tired feet is what we end up with after a long day at work. With all the walking, going up and down the stairs,...

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Determining the Key to Success: IQ or EQ?

Melinda Hoppernman -
“Everybody is a Genius. But If You Judge a Fish by Its Ability to Climb a Tree, It Will Live Its Whole Life Believing that It is Stupid” -...
Skin

How to Relieve Itchy Skin Fast

Melinda Hoppernman -
Itchy skin may be triggered by different factors such as allergies, imbalance in your pH levels, eczema, and even insect bites just to name a few....
Wellness

Tips to Remove Bad Breath

Melinda Hoppernman -
As they say, first impressions last. Do you really want to be remembered as the guy or girl with bad breath? Yes, we are...
Wellness

The Healing Wonders of Himalayan Salt

MegWright -
Considered one of the healthiest salts in the world. The Himalayan salt is a hand-harvested natural salt, and known to be the purest form...

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