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Diet

How to Shed Pounds in 3 Days with Military Diet

Melinda Hoppernman -
The military diet is one of the most popular diets nowadays as it appears that it can make you lose up to 10 pounds in just one week. What's...

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Drink Any of These on a Daily Basis for a Summer-Ready Body

Melinda Hoppernman -
Summer is just around the bend, so it's time to get all of your clothes and accessories perfect for the season standing by. Oh,...
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Holiday Party Survival Guide

MegWright - 0
The holidays often bring the best and the worst in us. It can be the most joyous time of the year, but it can...

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Get Flat Belly Fast with These Tips

Melinda Hoppernman -
Flat belly is possible to achieve if you work hard for it. Sticking with doing crunches or planks alone won’t be enough to flatten...
Wellness

Acne on Your Face is Actually Trying to Say Something About Your Health

Melinda Hoppernman -
Health authorities say that acne is more than just an inflammatory skin condition — it's actually the result of something that's taking place inside...
Diet

Avocados: A Quickie on Preparation, Nutrition and Storage

Melinda Hoppernman -
This rich yet guiltless stone fruit is loved by many and provides good fat and antioxidants, an ingredient that easily completes daily nutrition when...
Daily Wellness

Get to Know the Health Benefits of Bamboo Rice

Sheryl Richards -
Have you already heard or read about bamboo rice from someone or somewhere? Well, it's exactly what it is — rice from bamboo. Bamboo rice is...
Diet

Top 15 Diet Add-Ons for Perfect Skin

GwenLucas -
Considered to be the body's largest organ is our skin. There are many ways on how you can take care of your skin by...

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Wasabi Receptor to Help with Chronic Pain

Sheryl Richards -
A new research has emerged regarding scorpion toxin which has been found to target the “wasabi receptor” in our body. This particular receptor is the one that causes a reaction in our...
Skin

Exfoliate Skin with These Tips

Melinda Hoppernman -
Our skin can appear dull and unhealthy after a while and it might just be due to the build-up of dead skin cells on...
Wellness

Recipe for Making an Herbal Throat Spray

Melinda Hoppernman -
You can whip yourself up a cup of ginger tea or take a spoonful of honey each time your throat is acting up during...
Wellness

Dieting 101 : A List of Whole Foods You Need to Eat to Look Your Best

MegWright -
To supplement or not to supplement—that is the question. It’s a query as old as the Flintstones. Do dietary vitamins really provide that much...

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