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Wellness

5 Tips When You Can’t Fall Asleep

Melinda Hoppernman -
Having trouble getting your much needed sleep? You are not alone because a lot of people experience nights when they find themselves tossing and turning unable to slip into...

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Eye Manifestations Trigger Health Problems

MegWright -
Our eyes are good indicator of our health. Our eye doctors can easily detect a serious health problem by just looking at them. That...
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Common Causes of Hand Tremors

Melinda Hoppernman - 0
Hand tremors are also sometimes referred to as shaky hands. Experts say that most cases of it should not be a cause for concern because they...

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Club Hair: No, It’s Not a Trendy Hairstyle

Melinda Hoppernman -
When someone tells you that you have club hair, it doesn't mean that you are looking party-ready. He or she means that your hair...
Wellness

The Female Anatomy; A Simple Guide

Melinda Hoppernman -
It’s alarming to know that only one fourth of the whole female population has taken the time to look and examine their lady parts....
Skin

Skin Care Tips to Consider in Rainy Season

Melinda Hoppernman -
The rainy season may help cool your body down from the sweltering heat of the summer, but what does it mean for your skin? Just like...
Diet

Top 7 Snack Ideas that will Boost your Metabolism

Melinda Hoppernman -
We all love to snack. This is contrast to our desire to lose weight. According to studies, although we may fell that snacking can...
Wellness

Increase the Mass of Your Forearms with these Five Exercises

MegWright -
Different muscle groups cooperate with other muscle groups when our body goes about its everyday routines. We depend on these muscle groups every single...

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How to Nip Nipple Dermatitis in the Bud (And Other Important Matters)

Melinda Hoppernman -
We all know how sensitive the nipples are. Just imagine how unfortunate it would be for them to become scaly, cracked, red, tender, itchy and oozing! Well, there is...
Diet

8 Foods You Should Be Eating to Avoid Bad Breath

GwenLucas -
Are you having a hard time getting rid of that pungent smell after eating your meal which consist of garlic and onions? Fortunately there are...
Wellness

How Does Toxic Stress Affects Kids?

Melinda Hoppernman -
Stress can have a huge effect on our health as an adult, from affecting the quality of our sleep to increasing our risk of having a...
Beauty

Black Eye Remedies

Melinda Hoppernman -
A black eye, also known as shine or medically as periorbital hematoma, refers to bruising around the eye. Since bruising is a discoloration, it...

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