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Wellness

The Different Types of Planks that will Make you Go Faster

MegWright -
The core of your physique contains a few muscle groups. The group of ab, glute, hip and lower back muscles all cooperate in giving your upper body power during...

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Get Beautiful Nails with Coconut Oil

Melinda Hoppernman -
Our nails deserve to be pampered and cared for if we want to have beautiful and strong nails. There are many factors that can...
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Sun Allergy: Symptoms, Treatment and Prevention

Sheryl Richards - 0
Pollen, mold, pet dander, latex, peanuts, shellfish — we all know that these things and many others can cause allergies in some. Did you know that...

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Skin

Skin Ulcers: Causes, Symptoms and Treatment

Melinda Hoppernman -
If you think that ulcers can only form in your stomach, better think again. The truth is they can also form on your skin....
Beauty

Health and Beauty Benefits of Horse Chestnut

Melinda Hoppernman -
Horse chestnut’s bark, leaves, flowers and seeds are being used for the prevention and treatment of a wide variety health and beauty concerns. Several...
Beauty

Tips on Making the Lips Red

Melinda Hoppernman -
The lips are part of the mouth. They help determine the texture, consistency, and temperature of the food we eat. Also, they aid in...
Wellness

Why Hydration is Important

Sheryl Richards -
Our body requires water for survival as it plays an important role for every tissue, cell, and organ function. Water is used to regulate our temperature, maintaining...
Diet

Shrink Your Waistline With This Snack

GwenLucas -
This is good news for almond lovers out there. A recent study published in the Journal of the American Heart Association, had revealed that...

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Qualities of a Good Leader

MegWright -
In times of stress and despair, a person can either rise to the occasion, smiting the problem with the fist of an angry god, or cower in fear clumsily...
Skin

A Guide for a Girl’s Oily Skin

Melinda Hoppernman -
Having trouble with your oily skin? You are not the only one who has to deal with that shiny sheen to your face after...
Skin

Basic Hand Care

MegWright -
When first meeting other people, the first interaction we get besides from direct eye contact is a handshake. This hand shake can say a...
Wellness

Meat vs vegetable Protein: Which one is better?

MegWright -
There has always been a battle between vegetable protein and meat protein advocates as to which is the better source of proteins. Of course...

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