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There’s a myriad of products out there that are designed to banish skin breakouts. But eliminating acne is not always as easy as using a spot treatment or switching...

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How to Care for Your Platinum Blonde Hair

Changing your hair color from dark to platinum blonde is a ballsy move as going to the other side of the spectrum for your...
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What Your Hair Problems Mean

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You’ve probably experienced having bad hair days from time to time, and although this may distress you, especially when you need to go out, if this...

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The Best Meals to Eat if you Want to Beat Cancer

Spring is a favorite season of many. It also means that summer is fast approaching. It also brings to our thoughts fresh food straight...

How Ashwagandha Helps Boost Memory

The appearance of superfoods in many health and wellness circles have left a lot of weight watchers and health practitioners trying out these foods, to help...

Paleo vs. Vegan- Which is Best?

As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...

The Five Stages of Sleep

When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...

Best Nail Care Tips for Beautiful Hands

Women love to paint their nails to show off their personality but when you often end up with ragged and cracked nails and cuticles,...

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Diabulimia: An Eating Disorder in People With Diabetes

According to mental health professionals, most eating disorders strike after the individual goes through strict dieting. Because people who are suffering from diabetes have to carefully monitor what they...

Exercises That Remove Inner Thigh Jiggle

The days of short and bikinis are here and it’s all about the legs. You know what doesn’t look good with bikinis and shorts?...

What Your Food Cravings Really Mean

You've probably experienced craving for something sweet halfway in the morning or by the afternoon rolls in. You may say that you just can't...

Vomiting Causes, Symptoms, Remedies

Vomiting, also known as emesis and throwing up, is one of the common ailments of children and adults. One of the gastrointestinal disorders, vomiting...

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