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Wellness

Tips to Better Sleep

Melinda Hoppernman -
Everyone knows that sleep is important because this is the time where your body starts to heal after a long and grueling day. The problem, however, is that there...

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Cure For Diabetes

MegWright -
Our pancreas produces a hormone called insulin. This hormone is responsible for regulating the amount of sugar in the blood. When the pancreas doesn’t produce enough...
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How to Make Calming Balm at Home

Melinda Hoppernman - 0
In this fast-paced world, it's not unlikely for a lot of people to experience physical as well as mental stress. If left uncontrolled, doctors say, all...

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How to Remove Your Writer’s Block

Melinda Hoppernman -
Writers know how difficult it is to come up with a good sentence or even an article that will impress their readers. What’s more,...
Wellness

The Drawbacks of Hypermobility

MegWright -
The youth of today are extremely hypermobile, especially in their knees and elbow regions. Teenagers these days, to no surprise, are extremely disconnected and...
Wellness

10 Pain Relief Measures for Earaches

MegWright -
An earache can be a very annoying ache. This happens when your ear becomes infected and you middle ear accumulates fluid. Earaches also happen...
Wellness

Amazing Benefits of Lemon Water

GwenLucas -
Water is the healthiest natural liquid you can drink. It flushes out toxins in the body, improves digestions, helps the liver filter out harmful...
Wellness

Signs You are Consuming Way Too Much Sugar (#6 Can Make You Feel Bitter!)

Melinda Hoppernman -
We all know that too much sugar is bad for you. However, it's very much possible for you to be consuming copious amounts of...

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Losing Weight When You Have PCOS

Melinda Hoppernman -
PCOS, or polycystic ovary syndrome, affects about 20 percent of women who are in their pre-menopausal stage. Although there is no known cause as to why this hormonal problem...
Diet

Important Tips to Consider on a Keto Diet

Melinda Hoppernman -
Keto diet is fast becoming a trend in many health and wellness circles as it is a combination of calorie restriction and enhancing ketosis...
Nails

Toe Nail Art Designs that Stand Out

Melinda Hoppernman -
You don't have to limit your nail art on your fingernails only because you can dress up your toenails as well with some fun...
Wellness

Important Disaster Preparation Tips

MegWright -
Everyone knows that a disaster or a natural calamity can happen anytime and without any warning at all, however the real question is: are...

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