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Wednesday, January 14, 2026
You can create your own hair mask right at the comfort of your home. Yes you can bought it in beauty shops but there's no harm in trying to...

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Health Benefits of Velvet Beans

Velvet beans are cultivated for a variety of reasons — for ornamentation, grazing and human consumption. They are also employed in Ayurvedic medicine for...
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How to Cut Out Sugar for Long Term Use

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Eating foods that contain plenty of sugar may help us feel good for a little while, but their impact to our health can be huge. Among...

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The Relationship Between Postural Problems and Osteoporosis

If you do not watch your posture, then you may end up with more than a bad back later on in life. Not only...

Bigger Arms in Two Minutes

Let’s say one of your goals is to get those big, strong arms but you don’t have the time to do the sets. You...

Know These 5 Hormones That Mess With You Every Month

Do you experience mood swings, irrational crying fits, and out of the ordinary cravings? If once a month you experience some of these things,...

What Causes A Pinched Nerve

Nerves are the control circuits of your body. They turn your brain’s mental commands into action, and they provide biofeedback by being the carrier...

Must-Try Hair Hacks for the Gym

Heading to the gym to workout? Good for you! Setting yourself on the path to a healthy lifestyle is always worth celebrating because you...

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Tart Cherry Juice for Gout

Gout can cause an attack of sudden stiffness, burning pain and swelling in the joints usually a big toe. Over time gout can harm your tendons, joints and other...

How to Whiten Your Nails Naturally

Applying dark nail polish can sometimes leave your nails stained and yellow looking. Sometimes cleaning using a nail brush alone is not enough to...

Perfecting At Home Pedicure

Getting a pedicure from time to time can help you maintain healthy toenails but the price of getting it done by a professional might...

8 Steps to Find Motivation When You Are Stuck in a Rut

Many times in life, people find themselves stuck in an unproductive and dull behavior known as a rut. This behavioral pattern is an obstacle...

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