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Wellness

Top Exercise Myths

MegWright -
You think you know all the facts and tidbits about being fit? You may be surprised to find out that most of the things you know are in fact...

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Get to Know the Unfavorable Oral Effects of Acid Reflux

Melinda Hoppernman -
A gastroenterologist is someone who specializes in the identification and treatment of problems that have something to do with the gastrointestinal (GI) tract, and...
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Save Your Strands: Ditching the Bad Habits that Cause You to Lose Hair

MegWright - 0
Seeing clumps of hair in your shower drain or on your pillow when you wake up in the morning is enough to cause most...

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Is It Okay to Shower After Running? Is a Hot or Cold Shower Better?

Melinda Hoppernman -
There is no denying that running is one of the most hip and happening ways to get fit these days. If you are planning...
Wellness

The Six Essential Nutrients And What They Do To The Body

MegWright -
In essence, an essential nutrient is a compound or substance that our bodies cannot produce, but need to maintain proper functioning. There are also...
Wellness

Common Causes of a Sour Stomach

Melinda Hoppernman -
Having a sour stomach can be quite uncomfortable. This is most especially true as it can sometimes be accompanied by heartburn and stomachache, both of which...
Diet

Tips to Boosting Your Child’s Immune System

Sheryl Richards -
Parents are usually prepared to having children contracting colds, bugs, or even recurrent flus when they are at school since they are constantly exposed to other...
Diet

Why Sweet Potato Leaves Have to be Consumed by Everyone

Melinda Hoppernman -
Every health-conscious person knows the many health benefits that sweet potatoes offer. Unfortunately, not a lot of people are giving sweet potato leaves the...

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Clean Eating Recipes to Try

Melinda Hoppernman -
Clean eating has been bandied about for quite some time now but nobody really knows what it means exactly. Can you say a meal is clean when there is...
Daily Wellness

How to Make Your Kids Stay Healthy When They Go Back to School

Sheryl Richards -
School will be in session soon enough which means that your kids will be whisked away by the school bus to their prospective schools to learn...
Wellness

Benefits of Brisk Walking

Sheryl Richards -
Brisk walking — you can think of it as a cross between walking and running. It's perfect for you if you find walking too boring...
Skin

Home Remedies for Rough and Dry Skin Under the Eyes

Melinda Hoppernman -
Excessive sun, hot weather, too much face washing, use of skin products with harsh ingredients, stress — all of these can leave the area...

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