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Wellness

Facts That You Need to Know About Sighing or Overbreathing

MegWright -
Sighing is something that we both consciously and unconsciously do, but we don’t really give much thought to what it means. Below are some of the most important facts...

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HIIT Exercises for Beginners

Melinda Hoppernman -
You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you...
Homepage

Natural Treatment for Cystic Acne

Melinda Hoppernman - 0
Cystic acne can be quite painful to deal with all the time. Although this is quite common in teenagers, adults can also have this...

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Diet

What is the Fatty Liver Diet?

Melinda Hoppernman -
Fatty liver is often associated with too much alcohol consumption but did you know that fatty liver can also occur even without alcohol? As...
Wellness

Everything You Need to Know About Sole?

Sheryl Richards -
Sole is basically water that has been saturated with natural salt and not the usual small amount of salt that we put in warm water for...
Wellness

Recipe for Making an Herbal Throat Spray

Melinda Hoppernman -
You can whip yourself up a cup of ginger tea or take a spoonful of honey each time your throat is acting up during...
Skin

Rid Of the Razor Bumps in Bikini Area

MegWright -
It’s common to have skin darkening, tiny pimple, razor rash, ingrown hair and skin irritation after shaving or using a razor blade. This problem...
Beauty

Amazing Beauty Uses for Maple Syrup

Melinda Hoppernman -
Pancakes and waffles won't be complete without maple syrup. And for many of today's women who are into all-natural solutions, their beauty regiment can...

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4 Effective Short Stretch Exercises

MegWright -
Stretching before starting your exercise makes you ready for any kind of workout. The number one key here is that you are able to move in a comparable manner...
Wellness

Secrets to Having a Healthier Heart

MegWright -
If you don’t think you can develop a heart disease, then you’ll sure be in for a rude awakening. In fact, heart disease kills...
Beauty

Easy Tips on How to Keep Your Lips Soft

Melinda Hoppernman -
Your teeth aren’t the only ones that make your smile pretty because your lips have something to do with it too. Who doesn’t want to have...
Diet

Healthy Fruit Dip Recipes

GwenLucas -
Eating the same fruits everyday starting to get boring? Kids don’t fancy your fruit platter? Spice up your fruit with these delicious dips! These easy...

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