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Wellness

Reasons Why You Shouldn’t Ignore Symptoms of PMS

Melinda Hoppernman -
Women may experience PMS or pre-menstrual syndrome every month but we still feel unprepared every time it hits. There are times when the symptoms are barely noticeable while others...

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The Wellness Benefits of Daily Sun Salutation

MegWright -
You browse your Facebook feed and almost every other post is related to yoga. Some come with explanations, some with profound quotes, and some...
Homepage

Why Should You Go for Hot Oil Manicure

MegWright - 0
When we go to visit the spa or salon, we can get different treatments for our hair, body and face. But there is a...

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Diet

9 Tips on Introducing More Vegetables in Your Diet

Melinda Hoppernman -
Vegetables are good for you — period. However, most people are having a hard time welcoming more vegetables into their lives, thus failing to...
Wellness

Tips to Improve Your Exercise Habits

Melinda Hoppernman -
Exercise is not the same for everybody. We all have things that keep us interested and happy. Some people would prefer to sleep than...
Wellness

Whey Protein: The Benefits of a Whey Better Protein Than the Rest (or is it?)

MegWright -
Whey is a simple bi-product you get you when you make cheese. It is also the richest source of naturally occurring branched chain amino...
Hair

What You Should Know About Deep Conditioning

GwenLucas -
Conditioner makes your hair smooth and silky although only temporary. So why not keep it for hours right? To deep condition your hair, it's much...
Diet

Health Benefits of Fennel Seed

Melinda Hoppernman -
Fennel seed is one of the herbs and spices people see in the chicken. With the scientific name Foeniculum vulgare, fennel is a flowering...

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How to Improve Eyesight Naturally

Melinda Hoppernman -
Poor eyesight affects millions of people all over the world due to genetics, habits, and diet. What’s more, people do not really care much for their eyes and only...
Diet

5 Reasons You Should Go Vegan

Melinda Hoppernman -
In recent years, vegan has emerged as the next big thing when it comes to diets, even trumping the once-popular vegetarian diet. One misconception about...
Beauty

Your Winter Skin Dilemmas, Resolved!

MegWright -
Did you think that dry skin is just that, dry skin? Well, you thought wrong. Everyone’s complexion varies, so when it gets hit by...
Wellness

Banish Infections with These Juices

Melinda Hoppernman -
Our immune system is constantly working in order to fight off any bacteria or virus that may be trying to harm your health. That said, it...

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