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Wellness

The Best and Worst Food Decisions when you’re sick

MegWright -
If food is not your passion than you should reconsider, the best healing benefits you could get off from anything is what you put in your mouth every day....

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Telltale Signs That You’re Consuming Too Much Sodium

Melinda Hoppernman -
The upper limit for sodium intake is 2,300 milligrams per day but those with heart disease or at risk of it should consume no...
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How to Paint Your Nails Like a Pro!

GwenLucas - 0
You don't have to go to a nail salon everytime you want your nails painted. There are ways to do that at the comfort...

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Hair

This Very Common Type of Oil Can Regrow Your Hair

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Some of the most common reasons for thinning hair include stress, hormonal imbalance, poor eating habits and the use of hair products that contain...
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The Military Diet

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"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up...
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Foods to Eat in a Macrobiotic Diet

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You've probably come across the macrobiotic diet during your search for a diet to follow but don't know what it is all about. This...
Beauty

Amazing Beauty Uses for Maple Syrup

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Pancakes and waffles won't be complete without maple syrup. And for many of today's women who are into all-natural solutions, their beauty regiment can...
Wellness

Tips To Get Rid Of Yellow Nails

Melinda Hoppernman -
One of the biggest problems we face when it comes to our nails is brittleness and yellow tints. Brittleness can be caused by different...

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Symptoms of Iron Deficiency

MegWright -
Iron deficiency affects more Americans than any other deficiency. Women in particular are affected the most. Iron is a crucial part in the production of hemoglobin, which causes red blood...
Wellness

Castor Oil: That Bitter Yellow Stuff that Does Everything

MegWright -
...except for tasting good haha, but seriously consider it’s wonderful superfood benefits. It’s one of those oils that are a must have in your...
Wellness

10 Fun and Healthy Examples to Snack Healthily

MegWright -
Food is such a touchy subject because people are fragile especially when it comes to their weight. This warped self-perspective is fuelled by insecurity...
Wellness

Reduce High Blood Pressure

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High blood pressure usually occurs when your blood pressure reading is at 140/90mmHg or above which puts you at risk of various health problems...

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