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Saturday, November 15, 2025
One of your resolutions this year is to focus on health and wellness. One simple and undeniably effective ways to do this is by staying away from store-bought, home...

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Breathing Properly To Ensure a Good Run !

You don’t have to be an expert to know that running or even going for a consistent mild walk-jog is one of the most...
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IBS Symptoms that Women Should Know

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Experiencing gastrointestinal issues is not a comfortable sensation especially when it is accompanied by pain or a change in your bathroom routine even. Although it is...

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How to Tell If It’s a Cold or the Flu You’re Having

Both a cold and the flu are infections of the upper part of your respiratory tract. Because they tend to cause pretty much the...

5 Exercises to Improve Hip Strength

Those who have tried cycling usually work on their hamstrings and quadriceps for them to pedal faster and more efficiently but although these muscle...

How to Quit Biting Your Nails

Biting fingernails is a bad habit that usually originating from childhood. Approximately sixty percent of children bite their nails and forty five percent of...

Essential Skin Care for Men

Women aren’t the only ones who are concerned about their looks. Men too often pay attention to how they look as first impressions do...

Dealing with Chilblains Naturally

Chilblains refer to red and painful skin inflammation that is brought about by the abrupt warming of the skin after being exposed to cold,...

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Allergy-Free Breakfast: Pancake Recipe Without Dairy, Eggs and Gluten

You and your family love a hearty breakfast. However, each one of you has a food allergy. So instead of making a different treat for each one of you...

The Superfoods to Get Rid of Fatigue

Fatigue is a collective term that refers to exhaustion, lethargy, tiredness, and listlessness. Simply put, fatigue means a state of tiredness and weakness that...

7 Health Risks Caused by Sleep Deprivation

Sleep is important for your physical and mental health. Lack of sleep can cause damage to your body in te short term. Over time,...

Tips on How to Avoid Gluten when Dining Out

Eating out at restaurants is always a fun activity, especially when joined by family and friends. However, for those who are diagnosed with Celiac...

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