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Wellness

Healthy Cravings for 2016

MegWright -
With the start of the new year, people are seen trying to clean up their acts, including their diets. Most people are stoked to exercise their yearlong resolution. If...

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Thin Hair Mistakes You Should Stop Doing

Melinda Hoppernman -
Not all women are blessed to have thick, voluminous hair. This is in part of your genetics, but this doesn’t mean that you can’t do anything...
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The Top Ten Food Items That Convert Fat To Lean

Melinda Hoppernman - 0
If you desire to inspire muscle growth and gain some definition, working out becomes a must. You should also remember that exercise isn’t enough...

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How to Get the Sun Kissed Makeup Look

GwenLucas -
We all want that summertime sun kissed glow that looks amazing in vacation photos. This beach glam look makes the skin look amazing against...
Wellness

Know This Anti-Aging Exercise You Should Try

GwenLucas -
What is this exercise that can keep you younger or slow the aging process? A recent 1-year study conducted by scientists from Taiwan had...
Wellness

Banish Binges

MegWright -
After a long and stressful day, we feel like the whole weight of the world is on our shoulders. All we want to do...
Skin

Get to Know the Different Effects of Stress on Your Skin

Melinda Hoppernman -
We all know that stress can cause all kinds of health issues to strike in the long run, most especially if it's poorly managed....
Diet

Foods That Help Whiten Your Teeth

GwenLucas -
Are you looking for foods that helps whiten your teeth, remove plaque, strengthen your teeth and fight bacteria? Adding the below foods into your...

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What is Physical Wellness?

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Improve Your Posture

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The Military Diet

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Wellness

Natural Bee Pollen to Keep a Healthy, Lean Figure

MegWright -
Keeping slim or maintaining one’s weight is a lifelong practice that most people must do. While there are many people who are born naturally skinny, most people have the...
Wellness

Athlete’s Foot Home Remedies

Melinda Hoppernman -
Athlete’s foot or tinea pedis is a skin infection of the feet. While it usually affects any part of the foot, the fungal infection...
Wellness

Health Benefits Alligator Pepper Brings

Melinda Hoppernman -
It may have a savage name, but alligator pepper is actually very amicable to your overall health. Native to various parts of West Africa,...
Diet

Detox Water Ideas for a Refreshing Cleanse

Melinda Hoppernman -
Have you ever felt that you are feeling a bit bloaty or heavy in the middle lately? It may be that your digestive system is starting...

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