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Wellness

Three Exercise Routines That Will Trim Your Waist

Melinda Hoppernman -
What was once a 24-inch waist has now merged with your hips. We understand the pain and denial behind the weight gain, but you still have the chance to...

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How to Cure Corns and Calluses

Autumn Humphries -
Calluses are area of rough, thickened skin that develop because of constant or repeated pressure or friction. Often found on the hands and feet....
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Durian Health Benefits

Melinda Hoppernman - 0
Durian is one of the fruits people know today. It is the fruit of the tree species of the genus Durio and the name...

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Natural Remedies to Help with Menopause Symptoms

Melinda Hoppernman -
Women are bound to reach their menopausal stage when they have reached their forties or fifties, and although this means that you will be experiencing changes...
Wellness

Facts about In-Vitro Fertilization (IVF) and Intra-Cytoplasmic Sperm Injection (ICSI)

MegWright -
There are a variety of treatments available for men and women suffering from infertility. These treatments are further categorized into three, namely: 1) medicines...
Wellness

Three Best Food and Remedies for Diabetes

MegWright -
Our body generates energy from glucose or sugar we consume every day. The over consumption and concentration of glucose is the general cause of...
Skin

The Wellness Benefits of Knitting

MegWright -
Knitting is not a necessary skill that we must learn, but developing the ability to create wonderful pieces of art from nothing can be...
Diet

When is the Best Time to Eat Fruits? On an Empty or Full Stomach?

Melinda Hoppernman -
We all know that fruits are good for us. Doctors say that adults should include about 1 1/2 to 2 cups of fruits to...

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MedDairy Diet: A Better Version of the Mediterranean Diet

Melinda Hoppernman -
Are you familiar with the Mediterranean diet? Well, it's a type of diet that's named as such because it follows a type of diet that's regarded as traditional in various Mediterranean...
Wellness

4 Ways On How To Remedy Mucoceles Using Home Treatment

MegWright -
Mucocele are tiny sacs found under the tongue. These are also located in other areas inside the mouth. Mucoceles are filled with fluid and...
Diet

See Why Sweet Cicely is Good for You

Melinda Hoppernman -
It looks like parsley but it tastes and smells like anise — that's sweet cicely! The culinary and medicinal herb is native to central...
Wellness

The Nutritional Benefits of Chia Seed

MegWright -
Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family,...

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