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Monday, January 19, 2026
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Diet

Tips on How to Do the 16 Hour Fast

Melinda Hoppernman -
Intermittent fasting is the go-to diet by those who can't really stick with rigid rules when it comes to dieting. There are different types of intermittent fasting and one...

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Health Benefits of Including Pitanga in the Diet

Melinda Hoppernman -
Pitanga is a fruit that comes from a small tree having the same name, which is native to South America but is also widely...
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Types of Cancer Linked to Obesity

Melinda Hoppernman - 0
Everyone knows that being obese can increase a person's risk of suffering from heart disease. Unfortunately, not a lot of people are aware of the fact...

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Exercises to Banish Loose Underarm Skin

Melinda Hoppernman -
Loose skin often occurs when you have lost a lot of weight rapidly. This can be a bit frustrating for those who just have...
Hair

Deep Conditioning Dos and Don’ts

Melinda Hoppernman -
Hair care needs to be done properly if we want to save our gorgeous locks. A lot of people simply head to the salon...
Wellness

Healthy Brain Aging Tips That You Should Know

Sheryl Richards -
Our brain is one of those that organs that deteriorate as we age. Even though we are lucky enough to avoid having dementia or even Alzheimer’s,...
Wellness

Eight Guidelines for Fibromyalgia Patients

MegWright -
Eight Guidelines for Fibromyalgia Patients Fibromyalgia affects one out of every fifty Americans, nobody knows exactly what causes it. Because of this, it’s very...
Diet

Top 8 Tips on How to Manage Your Cravings

Melinda Hoppernman -
We all crave for something whether it’s a slice of chocolate cake, a Hershey’s bar, or even chips and dips you love to munch...

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Dumbbell Workouts for the Chest

Melinda Hoppernman -
Building up your chest muscles will certainly make you look bigger with more energy generating from your upper body to do heavier lifts. For those who are interested in...
Diet

5 Simple Ways to Lose Weight

Autumn Humphries -
There are simple ways to lose weight. You just have to follow a routine and stick to what will be good for you. 1. Rest Losing...
Skin

Cloudless Skin, Latest Korean Skincare Trend

Melinda Hoppernman -
It’s hard not to pattern our skincare routine with those that Koreans use especially after seeing their flawless looking skin, since it appears that they can...
Diet

7 Foods to Eat for A Healthy, Glowing Skin

GwenLucas -
You are what you eat. This adage is particularly true when it comes to your skin. This is because the secret to a glowing,...

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