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Diet

5 Food Swaps to Reduce Belly

Melinda Hoppernman -
Having trouble with belly fat? This isn’t surprising given that there are a lot of people who seem to have problems reducing fat in their belly not only because...

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HIIT Exercises for Beginners

Melinda Hoppernman -
You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you...
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Why Cranberries are Good for You?

Melinda Hoppernman - 0
Cranberries are quite delicious when eaten as is but if you’ve been paying attention to the latest healthy food in the market, you’ve probably...

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Get to Know the Various Beauty Uses for Key Lime

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Other than from being the most important ingredient for making key lime pie, did you know that key lime can be used as an...
Diet

Recipe for Making Mustard Green Chips

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It's plain to see why mustard greens should be regularly included in your diet — they are part of the cruciferous family of vegetables...
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Chronic Fatigue Syndrome-What Is It?

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People suffering from Chronic Fatigue Syndrome or CFS usually experience feeling of tiredness, even during periods of inactivity. There are also other symptoms that manifest for individuals plagued by...
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Get to Know Pellagra, a Deficiency in Vitamin B3

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Our bodies need to be supplied with small amounts of vitamins for it to function normally. There are all kinds of vitamin deficiencies that...
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Anxiety Causes, Symptoms, Remedies

Melinda Hoppernman -
Anxiety is the fear of unknown. Others describe it as a feeling of unease like fear or worry, which can be mild or severe....

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How to Make Your Own Cosmetics

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Women just can't get enough of wearing makeup as the cosmetic industry keeps on producing impressive makeup products that can truly enhance one's look. However, the chemicals that are...
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Beauty Products that You Can DIY

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We tend to spend a lot of time in beauty boutiques looking at skin care products that can help us look great. Many of...
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Summer Makeup Tips to Try

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Summer means enjoying the warm weather at the beach, or cooling yourself in malls, or taking a dip in the pool. It also means women worrying...
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7 Fruits That Help Erase Dark Scars

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You can count on fruits if you are prone to going down with the common cold or flu because they are very good at...

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