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Diet

Basic Rules of Lean Eating

Melinda Hoppernman -
The struggle is real when it comes to eliminating fat and most of us know how difficult it is to go on a diet that we just can't sustain....

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Strengthen Your Bones With High-Impact Exercises

MegWright -
One of the many deteriorations that happen when we age is reduction in our bone density. This means that our bones loses strength, and...
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Makeup Basics for Women with Oily Skin

Melinda Hoppernman - 0
Wearing makeup when you have oily skin seems like a constant battle with greasiness. It never looks good by the time afternoon rolls in....

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HIIT Exercises for Beginners

Melinda Hoppernman -
You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you...
Wellness

Slip into Sleep Fast with These Tricks

Melinda Hoppernman -
Not everyone can turn off their brain to go into sleep mode. With our bodies tense after a long day at work, our thoughts...
Wellness

Surprising Causes of Acid Reflux

Melinda Hoppernman -
Dairy, chocolates, greasy food, spicy stuff, citrus fruits, processed baked treats, coffee, alcohol, carbonated beverages — anyone who is suffering from acid reflux knows...
Wellness

Bait for Bites: What Attracts Mosquitoes and How to Prevent Them

MegWright -
Mosquitos are dangerous creatures. Their bites cause us to itch and they carry with them sickness such as malaria, thyphoid and dengue fever. All...
Skin

What are Cellulites and How You Can Treat Them

Melinda Hoppernman -
Cellulites—the name itself sounds sinister; something like a big medical condition to be wary of. But what exactly are cellulites? Cellulite is nothing more but...

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Reasons Why Adding Popcorn to Your Diet is Healthy

Melinda Hoppernman -
Eating healthy is a habit that we should practice all the time, but does this mean that you’ll have to give up your favorite foods like popcorn? Truth be...
Diet

Lower High Cholesterol With These Home Remedies

Melinda Hoppernman -
Did you know that your body itself produces cholesterol? That's because cholesterol is important for various bodily processes. For instance, the liver requires it...
Wellness

The Reasons Why You Should Use an Ovulation Calendar

MegWright -
To promote reproductive health and overall wellness, the use of an ovulation calendar is considered crucial among women. Keeping track of your ovulation time...
Wellness

Low Calorie Alcoholic Drinks

Melinda Hoppernman -
When you are on a diet, it will be difficult to go cold turkey on your alcoholic drinks. But, it can be difficult to...

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