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Wellness

Chronic Fatigue Syndrome-What Is It?

MegWright -
People suffering from Chronic Fatigue Syndrome or CFS usually experience feeling of tiredness, even during periods of inactivity. There are also other symptoms that manifest for individuals plagued by the condition. Medical experts as well...

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Is Your Medicine Getting in the Way of Your Workouts?

MegWright -
By this time, you’ve probably realized that a lot of things can affect your exercise and sporting performance and those include your eating and...
Homepage

Reasons to Add Cottonseed Oil to Your Diet

Melinda Hoppernman - 0
The name says it all — cottonseed oil is oil obtained from the seeds of the cotton plant. In summer, they say that for you...

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Diet

Zinc Rich Foods to Add to Your Diet

Sheryl Richards -
Zinc plays an important role in our immune function by helping your blood clot quickly when you get injured as well as regulate your blood sugar...
Diet

What You Need to Know About Obesogens (Chemicals That Can Cause Weight Gain)

Melinda Hoppernman -
Everyone knows that having poor eating habits and leading a sedentary life can cause obesity. However, not a lot of people know that there...
Diet

Health Benefits of Grits You Should Know About

Melinda Hoppernman -
We all know that oatmeal is one of the healthiest breakfast foods out there. But if you're kind of getting sick and tired of...
Nails

How to Choose the Best Nail Shape for You

MegWright -
Let’ us talk about one of our favorite topics, Nails! Nails, we all have it. We have fingernails and toenails. We both love them...
Beauty

Have You Heard About Birch Sap and Its Amazing Beauty Benefits?

Melinda Hoppernman -
Birch sap, just like what the name says, is sap from birch trees. It is also sometimes referred to as birch water. There are...

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Hair

Hair Care Mistakes You Need to Stop Doing

Melinda Hoppernman -
Our hair adds to our overall look and which means that we need to take steps to ensure that our mane looks healthy all the time. Of course, there will be...
Diet

Foods That Fool the Stomach: Eat These to Feel Full

Melinda Hoppernman -
If you want to lose a few extra pounds, you have to reduce the amount of food you eat. And if you want to...
Make Up

Contouring Hacks Based on Your Face Shape

Melinda Hoppernman -
Contouring is a useful technique to learn as it can help you reduce the appearance of certain areas on your face that you don't...
Wellness

Flexibility Stretches before Bedtime

Melinda Hoppernman -
Finally! The day is over and you can already hear your bed calling out to you. Well, after a long and tiring day, you...

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