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Diet

Tips for Beginners of a Plant-Based Diet

Melinda Hoppernman -
It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your energy levels, but it can...

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The Many Health Benefits Of Meditation

MegWright -
Meditation has long been practiced by people both from Eastern and Western cultures. It is currently considered as a trusted form of discipline by...
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4 Ways On How To Remedy Mucoceles Using Home Treatment

MegWright - 0
Mucocele are tiny sacs found under the tongue. These are also located in other areas inside the mouth. Mucoceles are filled with fluid and...

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Things You Can Do With Overripe Avocados

Melinda Hoppernman -
Avocados are fruits that have to be consumed at perfect time. Their flesh can be hard if they're unripe, and then mushy if they're...
Beauty

Tips on Protecting Your Lips From the Summer Sun

Melinda Hoppernman -
It's not just your skin and hair that you need to shield from the scorching summer sun, but also your lips — the ones...
Wellness

Common Reasons Why Your Heart is Beating Faster

Melinda Hoppernman -
Tachycardia — it's the term used by doctors to refer to a heart rate that's more than 100 beats per minute. A person's normal resting...
Beauty

Shocking Beauty Uses for Dark Chocolate

Melinda Hoppernman -
It's no secret that dark chocolate can make you feel good. But are you aware that it's also something that can make you look...
Wellness

The Healing Properties of Psyllium

MegWright -
Psyllium is not a new healthy food item for many of us. Majority of health buffs are already familiar with it, as many herbal...

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Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called an exertion headache. If it's something...
Diet

5 Secrets to Weight Management

Melinda Hoppernman -
Losing weight is tough but the challenge of maintaining your ideal weight is another difficult task for many. But should this really be a...
Wellness

Do’s and Don’ts of Clean Eating

MegWright -
When it comes to dieting, weight loss fads, supplements and exercise. The one proven and effective way to lose weight is through lifestyle changes....
Wellness

How to Remove Your Writer’s Block

Melinda Hoppernman -
Writers know how difficult it is to come up with a good sentence or even an article that will impress their readers. What’s more,...

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