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Wellness

Flatten Your Belly With These Yoga Moves

GwenLucas -
Did you know that your lower back is key for strong abs? The three poses below strengthen those hard-to-reach muscles, while also helping you get rid of your belly...

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Get to Know the Benefits of Diaphragmatic Breathing (And Learn How to Do It)

Melinda Hoppernman -
When we were babies, we used our abdominal muscles when breathing in order to ensure that our rapidly developing and growing bodies got all...
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Common Causes of Increased Sensitivity to Smell

Melinda Hoppernman - 0
Some people complain that they cannot smell enough. Then there are those who report that they tend to smell a lot. If you think that having...

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Sarcopenia (Muscle Loss Due to Aging): Things to Know About It

Sheryl Richards -
Any one at any age can experience muscle loss due to a variety of things such as lack of physical activity, poor eating habits and...
Beauty

Facial Masks to Rejuvenate Your Skin

Melinda Hoppernman -
Taking care of our skin can be challenging at times especially when our busy schedule leaves us wanting to drop in bed and sleep as soon...
Wellness

Signs That Your Body Could Use Some Detoxification

Melinda Hoppernman -
There are so many different ways to detoxify the body, from the inclusion of certain herbs in the diet to the consumption of special...
Wellness

Preventing Prediabetes From Turning Into Type 2 Diabetes

Sheryl Richards -
Prediabetes — the name makes it clear that it is something that comes before type 2 diabetes. Having prediabetes means that your blood sugar is always...
Wellness

Six Workout Modifications for More Awesome Results

MegWright -
Not all workout routines require a complete change. The smallest of changes are enough to reinvigorate a dragging workout, keep one from being injured,...

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Smoothie Recipes to Lose Weight

Melinda Hoppernman -
You're probably wishing that you can start shedding all the weight that you have gained during the holidays. Well, you are not the only one who feels this way...
Wellness

Tips on Eliminating Cough

Melinda Hoppernman -
Cough is one of the common ailments people encounter everyday. It may be a lone symptom, or a presentation of an underlying disease condition....
Beauty

How To Fake Cleavage Using Makeup

GwenLucas -
Do you know that there's a painless and quick way to have bigger looking breasts? Yes, a push-up bra can help a lot, but...
Beauty

Second Day Hairstyle

MegWright -
We love second day hair! It’s still clean and grease free, yet it has enough texture and volume to create beautiful hairstyles. So, go...

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