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Wellness

Office Wellness Tips to Keep in Mind

Melinda Hoppernman -
It’s not really surprising that you are no longer in the mood to exercise after a long day at work. Chances are you’re probably craving for something sweet like...

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Popular Tanning Myths: What’s True and What’s Not

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Beach season is fast approaching the corner and the great summertime tanning debate is on its way to heating up once more. Is tanning...
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Reasons for You to Try Arracacha Soon

Melinda Hoppernman - 0
Arracacha is a root vegetable that is a staple in South American diet. It is widely cultivated in the likes of Brazil, Peru, Ecuador,...

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Tools You Can Use to Tone ABS

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People listen, if you have ever felt bad about how your stomach looks or how you ABS isn’t as well defined as it should...
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Your Definitive Guide to Buying and Using Sunscreen

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Applying is sunscreen is your best defense against skin cancer and various skin problems all year long — yes, not just during summer, but...
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Sneaky Sunscreen Side Effects

Melinda Hoppernman -
Everyone is familiar with some of the reasons why the application of sunscreen is of greatest importance in the battle against premature skin aging...
Skin

Foods to Eat If Your Skin is Prone to Dryness

Melinda Hoppernman -
You can apply all the lotions and creams that you like to keep your skin moisturized. However, it's still important to hydrate your skin...
Wellness

Ayurvedic Rituals for Self-Care

Melinda Hoppernman -
Most of us don’t really have a self-care routine in place what with our busy schedules that we just want to get through the day. Unfortunately,...

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Interesting Ways to Keep Your Digestive System Healthy

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Your digestive system plays a crucial role on your health as it is the one responsible for breaking down the food that you eat into nutrients that are then...
Wellness

The Top Five Killer Diseases that you Must Know

Melinda Hoppernman -
Did you know that there are many medical conditions that are considered as silent diseases? It is important to know their warning signs so...
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Alleviate Dust Allergy with Natural Treatments

Melinda Hoppernman -
Dust allergies are really a bother especially when you need to do general cleaning or when you are exposed to areas that have high...
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Things 20 Somethings Need To Stop Doing To Live Fully

GwenLucas -
Our early to late 20’s are mostly the years that teach us and mold us the most. These are the years where you experience...

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