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A very down sure good-for-you, humble and often overlooked crop such as the cabbage and both are choc-full of nutrition. This vegetable wreaks benefits, and it does not reek...

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Tips on How to Care for Your Baby’s Hair

Some babies are born with a shock of thick hair, while others only have a few strands of hair on their head. Well, there is nothing...
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Exertion Headaches: Causes, Symptoms, Treatment and Prevention

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Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...

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Sensitive to Light? Here are the Common Causes

It's perfectly normal to be a little sensitive to light from time to time, especially when going from a bright surrounding to a dark or poorly-lit...

Why Your Toes Keep Cramping

Have you ever wondered why your toes keep on cramping? You've probably felt your toes suddenly twisting away from one another or that you...

Are You Going to Go Gray?

There are a lot of myths or folklores regarding white or gray hair. There are myths regarding how you get them, how to prevent...

The Effects of Drinking Soda to Your Health

There have been numerous warnings on too much soda consumption already, but it’s a bit difficult to wean ourselves from this beverage. Not only is it...

What’s Your Eye Color Says About Your Health

One of the most attractive things is someone’s eyes. It is considered one of the first physical feature that people look at when meeting...

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Summer Hair Tips for Your Curly Hair

Summer is in the air, and with it, the desire to let our hair down and just enjoy the warm temperature by the waters with your family and friends. This can...

Should You Brush Your Teeth Right After Eating for a Perfect Smile?

Everyone knows that brushing the teeth at least twice a day is good oral hygiene. However, did you know that scientists say that immediately...

13 Ways to Make Your Drinking Water More Interesting!

We all know the effects of drinking water to your health. To some of you who are having a hard time drinking the right...

Paleo vs. Vegan- Which is Best?

As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...

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