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Diet

Mindful Eating: Why It Can Help You Lose Weight and Tips on Mastering It

Melinda Hoppernman -
Do you often feel frustrated after a meal because you feel like you have consumed more food than necessary? Especially if you are trying to control your weight, it...

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Pros and Cons of Drinking Milk Tea

Sheryl Richards -
Tea is good for you. Period. However, you may have a hard time taking advantage of the many perks offered by tea if you are...
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Why Should You Train like an Athlete?

Melinda Hoppernman - 0
You’re probably a fan of sports and are even following your favorite athletes’ progress in their field but just because you don’t feel like...

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Your Everything Guide to Apple Cider Vinegar

Melinda Hoppernman -
What’s with all the stuff about apple cider vinegar? If you haven’t been living under a rock, it’s pretty sure that you’ve encountered at...
Skin

Foods to Eat If Your Skin is Prone to Dryness

Melinda Hoppernman -
You can apply all the lotions and creams that you like to keep your skin moisturized. However, it's still important to hydrate your skin...
Diet

Tips on Losing Weight During Menopause

Sheryl Richards -
Women can experience weight gain when they reach their menopausal age because of their low estrogen levels, poor sleep, as well as age related problems that...
Make Up

10 Easy Makeup Tips You Should Have Known

Melinda Hoppernman -
Prepping for the day means having to figure out what kind of makeup to wear for the day. However, there are times when you...
Beauty

The Pros of Facial Shavings for Women

GwenLucas -
Facial shaving has been a hygiene necessity for men, but now a lot of women are giving it a try. Yes, women shaving their...

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Eat Yourself to a Healthier 2016 You

MegWright -
The fact that living healthily like from the old world is becoming trendy is very fortunate. We have been living so mindlessly, growing up or still surviving on mostly...
Wellness

Steps to Nourishing Your Body and Mind

Melinda Hoppernman -
Our mind and body can be in turmoil at times which shouldn't be much of a surprise what with all the things that we...
Skin

Amazing Skin Care Hacks and Tips to Try

Melinda Hoppernman -
When it comes to our skin, many of us have this love-hate relationship with it. There are times when you and your skin understand...
Wellness

Indian Home Remedies for the Cold and Flu

Melinda Hoppernman -
The common cold and flu are caused by a virus, and that is why the intake of antibiotics is pointless each time you are...

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