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Tuesday, October 27, 2026
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Wellness

WHAT TO LOOK FOR IN FOOD LABELS

MegWright -
Let’s see...do you check out the food label and nutrition list of a product that you buy in a supermarket or convenience or drug store? If so, do you...

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Health Benefits of Cilantro with Sample Recipe

Melinda Hoppernman -
Cilantro, also known as coriander or Chinese parsley, is one of the herbal additions in various cuisines. With the scientific name Coriandum sativum, it...
Homepage

3 Effective Drills to Improve Your Pull-Ups

MegWright - 0
The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...

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Contouring Hacks Based on Your Face Shape

Melinda Hoppernman -
Contouring is a useful technique to learn as it can help you reduce the appearance of certain areas on your face that you don't...
Wellness

Home Remedies for Amenorrhea

Melinda Hoppernman -
Put simply, amenorrhea refers to the absence of menstruation. It's not to be confused with menopause in which there is cessation in the menstrual...
Beauty

How to Keep Your Tongue Looking Pink and Healthy

Melinda Hoppernman -
Poor oral hygiene is one of the main reasons why your tongue can look gross. What's more, that whitish or yellowish goop on the...
Diet

Benefits of Portion Eating

Melinda Hoppernman -
Keeping your weight in check might sound hard to do at first but if you’ve been reading all the diet tips offered by nutritionists...
Wellness

Helpful Management Tips for Carpal Tunnel Syndrome

MegWright -
Having problems with your hands? Do you feel numb, weak and a sign of tingling in your hands? Then you might have carpal tunnel...

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Wellness

What’s so Good About Cupping Therapy

Melinda Hoppernman -
The 2016 Olympics in Rio have been finished and we’ve seen a lot of athletes sporting red circular welts on their backs, apparently from cupping therapy. So what really...
Diet

What Would Happen If You Added a Pinch of Turmeric to Everything?

Melinda Hoppernman -
Turmeric is cheap, easily accessible and healthy, and that's why it is a good idea for you to add a pinch of it to...
Wellness

The Top 10 Sources of Vegetable-Based Protein

MegWright -
Majority of the population are aware of the fact that plants are one of the best sources of protein. Despite this fact, many consumers...
Diet

The Best Strategy to Start the Ketogenic Diet

Melinda Hoppernman -
We all know how difficult it is to go on a diet, but going on a Ketogenic diet is even harder. The good news...

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