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Wellness

Dieting 101 : A List of Whole Foods You Need to Eat to Look Your Best

MegWright -
To supplement or not to supplement—that is the question. It’s a query as old as the Flintstones. Do dietary vitamins really provide that much health and beauty benefits to...

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Vaginal Hygiene to Remember

MegWright -
There are a lot of articles telling you about how you can increase your sex drive, feeling sexy or reinvigorating your bedroom sparks. But...
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Tips on Starting a Plant Based Diet

Melinda Hoppernman - 0
People are seeing the value of following a plant-based diet nowadays which is not surprising given that more and more individuals are seeing the...

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Common Diet Mistakes and How You Can Avoid Them

Melinda Hoppernman -
Most people nowadays would like to see their weight go down especially after the holidays but not everyone can shed pounds that fast. The...
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Signs You’re Drinking Too Much Green Tea

Sheryl Richards -
There's no denying that green tea is one of the healthiest beverages on the face of the planet. It doesn't really come as a surprise...
Hair

DIY Hair Masks for the Summer

Melinda Hoppernman -
We spend hundreds of dollars on our hair but just a few hours out in the sun during the summer can wreak havoc on...
Nails

Trending Nail Colors for the Summer

Melinda Hoppernman -
The summer season has finally reared its head, and with it comes a sea of vibrant colors in swimsuits, hair color, and summer outfits cropping up...
Wellness

3 Effective Drills to Improve Your Pull-Ups

MegWright -
The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...

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Palpitation Causes and Remedies

Melinda Hoppernman -
Palpitation refers to a feeling that the heart is beating too fast or too hard, skipping a heart beat, or fluttering. It is usually felt in the neck, throat,...
Diet

The Top Ten Food Items That Convert Fat To Lean

Melinda Hoppernman -
If you desire to inspire muscle growth and gain some definition, working out becomes a must. You should also remember that exercise isn’t enough...
Diet

Foods Allowed on a Keto Diet

Melinda Hoppernman -
Changing your diet to a healthier one is all well and good but when it comes to jumpstarting your weight loss with a Keto...
Wellness

4 Ways On How To Remedy Mucoceles Using Home Treatment

MegWright -
Mucocele are tiny sacs found under the tongue. These are also located in other areas inside the mouth. Mucoceles are filled with fluid and...

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