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Wellness

6 Ways to Motivate Yourself before a Workout!

MegWright -
Please do not choose to be one of those people that yap and yap about working out and go off about their own plans and end up not doing...

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The Wellness Benefits of Knitting

MegWright -
Knitting is not a necessary skill that we must learn, but developing the ability to create wonderful pieces of art from nothing can be...
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Regain your Inner Peace and Calm with these 6 Herbal Remedies

MegWright - 0
Anxiety is a feeling that we all have experienced at some point in time. It is a rather unpleasant condition that comes in various forms, and...

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3 Exercises for Barbell Strength

Melinda Hoppernman -
The chest is one of the major muscle groups that people train during their workout session, aside from the shoulders, back, arms, legs, and...
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Exercises for Sexy Arms and Shoulders

Melinda Hoppernman -
Training your arms and shoulders can help you banish the fat and give you a well-toned upper body and back too. Of course, you...
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Learn About the Most Common Types of Anemia

Melinda Hoppernman -
When anemia is mentioned, most people immediately think iron deficiency. But did you know that there are over 400 different types of anemia, according...
Wellness

Tips on How to Treat Dry Cracked Feet

Melinda Hoppernman -
Most of us put a lot of effort into caring for our body but we often forget that our feet need some TLC too....
Wellness

Regain your Inner Peace and Calm with these 6 Herbal Remedies

MegWright -
Anxiety is a feeling that we all have experienced at some point in time. It is a rather unpleasant condition that comes in various forms, and...

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Get Your Skin Beautified With Blue Tansy Essential Oil

Melinda Hoppernman -
Some of the most potent essential oils out there are hard to obtain because of their rarity and oftentimes steep prices. One example of those is blue tansy essential...
Diet

How to Jump Start Your 2019 with Keto Diet

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A new year has started and for some people, it means trying out a new diet. One particular diet that people are considering is the keto...
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How to Make Crispy and Nutritious Zucchini Fries

Melinda Hoppernman -
Fries — they're definitely one of those treats that you should turn your back on if you want to keep unwanted pounds and heart...
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How Alcohol Affects You and Your Health

MegWright -
Alcohol, after it is consumed, enters the blood and has various effects on every conceivable part of the body. Regular consumption of alcohol over...

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