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Wellness

Reasons Why You Should Exercise Before Breakfast

Melinda Hoppernman -
For those who are wondering whether they should exercise before or after they eat breakfast, health and fitness experts have already spoken. Those who work out before breakfast can...

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Is It Safe to Have an X-Ray When You’re Pregnant?

Melinda Hoppernman -
When you're in the family way, it's of utmost importance for you to be in optimal health for your benefit as well as your...
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Natural Cures for Anxiety and Insomnia

Melinda Hoppernman - 0
Anxiety attacks can be a burden at times and can sometimes lead to sleepless nights. Although there are medications available that can reduce a...

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Tips on Eliminating Cough

Melinda Hoppernman -
Cough is one of the common ailments people encounter everyday. It may be a lone symptom, or a presentation of an underlying disease condition....
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Home Remedies for Chest Acne

Melinda Hoppernman -
Chest acne is something that can keep guys from sporting unbuttoned shirts and gals from putting on plunging necklines. It's actually a very common...
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Herbs to Alleviate Back Pain, Arthritis, and Inflammation

Sheryl Richards -
Most of us experience back pain at one point in our lives to the point that we take prescription medications to alleviate the discomfort that we...
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Natural Ingredients for Taking Care of Your Skin

Melinda Hoppernman -
Our skin covers our entire body and because of it, it is constantly exposed to various elements, irritants, and even harsh skin care products that can...
Diet

Beginner’s Guide to Autoimmune Diet

Melinda Hoppernman -
Autoimmune diseases are often triggered when the immune system considers certain tissues that are present in our body as dangerous hence inflammation occurs. There are about...

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Know This Anti-Aging Exercise You Should Try

GwenLucas -
What is this exercise that can keep you younger or slow the aging process? A recent 1-year study conducted by scientists from Taiwan had confirmed just that. Let's find out...
Nails

How to Paint Your Nails Like a Pro!

GwenLucas -
You don't have to go to a nail salon everytime you want your nails painted. There are ways to do that at the comfort...
Wellness

Do You Wake Up Feeling Tired? Here are 6 Possible Reasons Why

Melinda Hoppernman -
We all know that getting a good night's sleep makes you feel refreshed and revitalized. But what if you woke up the following day feeling...
Wellness

Health Benefits of Sun Exposure

MegWright -
We often think that sun exposure can only lead to negative things. Though, there are amazing benefits to sun exposure. Ancient cultures throughout the...

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