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Wellness

Workouts that will Boost Metabolism in Women in their 40s and Beyond

Melinda Hoppernman -
Developing a well-toned body should not be a chore. You can achieve good results at half the time using effective workout movements that burn fat and build muscles faster. Women...

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What is Greywater? And Why Greywater Systems Should Be More Readily Available for the Common Household

MegWright -
Greywater is usually mostly unseen in many households and is seen as just plain gross and should be disposed, straight to the dump. But...
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Ways to Battle Frizzy Hair this Summer

MegWright - 0
Poufy, fuzzy and frayed hair ends—these are the price you pay for the beautiful summer weather. Luckily, you can still have a nice, frizz-free...

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10 Things You Didn’t Know Were Happening While You Were Getting a Tan

Autumn Humphries -
We all want to have the perfect tan and sometimes you forgot to take extra precautions when you are out in the sun. You...
Hair

Gorgeous Hair Colors for 2018

Melinda Hoppernman -
2018 already begun and with it, the promise of new things from fashion to makeup, to nail art, to hair. You've probably been keeping...
Wellness

Here’s How you Can Avoid Shoulder Injuries during Workouts

MegWright -
Every strength and core exercise routines include shoulder exercises, but you should be careful since the risk of having shoulder injury when exercises are...
Wellness

7 Useful Tips for Better Sleep

Melinda Hoppernman -
Have you been having problems sleeping recently? If so, here are tips and tricks to follow so you can have better sleep. Are you feeling...
Wellness

14 Beauty and Health Benefits of Witch Hazel

MegWright -
Have you ever heard of witch hazel? If you haven’t yet, this is a chance to get firs dibs on the next best thing...

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Tips to Having a Healthier and Better Functioning Heart

Melinda Hoppernman -
Cardiac disease is probably one of the most known reasons of demise of people all over the planet. Everybody may fall victim to heart disease and if you think...
Wellness

How to Build Muscles the Safe and Effective Way with Casein Protein

MegWright -
Any supposed miracle in health and fitness can have a downside, and it is no different with casein protein side effects. While not initially...
Diet

The Detox Capacity Of Parsley

Melinda Hoppernman -
It is important to maintain a clean and healthy body. Cleaning must not only be limited to the outer parts of the body but...
Wellness

8 Post-Workout Mistakes You Should Avoid

GwenLucas -
Are you doing things that undermine your workout efforts after you've worked out? Any trainer will tell you that the real progress happens after...

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