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Diet

Foods You Shouldn’t Add to Your Smoothie

Melinda Hoppernman -
Smoothies are one of the best not to mention the quickest way of getting nutrients into your body in the morning as well as before and after you workout....

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How to Manage Gout Related Symptoms

MegWright -
Gout used to be dubbed as the disease of king. People have been confused for a long time and have incorrectly linked overindulgence in...
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Get to Know Fruitarian Diet Facts (And Some Bitter Truths About It)

Melinda Hoppernman - 0
The fruitarian diet involves eating mostly fruits. Yes, mostly — someone who is on the said diet, called a fruitarian, can also add some...

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Sweet Potato Water: The Latest Weapon Against Excess Weight?

Melinda Hoppernman -
Are you looking for a way to combat those excess pounds without shelling out tons of money and putting up with all sorts of...
Wellness

Tips to Better Sleep

Melinda Hoppernman -
Everyone knows that sleep is important because this is the time where your body starts to heal after a long and grueling day. The...
Skin

How to Deal With Hangover Skin

Melinda Hoppernman -
So you took more alcohol than you should on a Sunday night. Nausea, dizziness, headache, upset stomach — you can actually hide these things...
Wellness

Earwax Buildup: Cause, Symptoms and Treatment

Melinda Hoppernman -
Did you know that your ears are self-cleaning? This means that there is really no need for you to remove earwax as it is...
Diet

Real Mom Tips for Losing Pregnancy Weight

Melinda Hoppernman -
Mothers often lose some pregnancy weight after giving birth especially when they breastfeed their baby and once their usual metabolism kick starts once more,...

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Alternatives to Expensive Anti-Aging Serums Found in Your Kitchen

Melinda Hoppernman -
Anti-aging serums are flying off the shelves — it doesn't really come as a big surprise since no beauty-conscious woman wants to be spotted with fine lines and wrinkles. However, there are...
Wellness

Tired and Sleepy? Reach for These Essential Oils to Get Energized!

Melinda Hoppernman -
It's no secret that some scents help relax the body and mind, and they're very good at it! Did you know that there are...
Wellness

How to Run When You Have Asthma

MegWright -
Running can lead to asthma attacks because of the increase in dust and pollen the past year. Running is a strong trigger for asthma...
Beauty

Best Facial Masks to Treat Oily Skin

Melinda Hoppernman -
Our skin is constantly exposed to the elements day in and day out and as a result, sweat, dirt, and other debris can get...

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