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Wellness

Top Exercise and Fitness Programs for You

MegWright -
These days, finding the time to go to the gym and starting a fitness program is becoming a pipe dream, with all the demands on our limited time by...

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What Women Should Only Do in Moderation

MegWright -
Indulging ourselves is one of the simple joys of life. However, having too much of a good thing can be tiresome and even dangerous....
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Inflammatory Foods That Make You Gain Weight

Melinda Hoppernman - 0
Most people are quick to dismiss that inflammatory foods are bad only for individuals who are suffering from joint pain and swelling. Actually, they are also...

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Know These 5 Hormones That Mess With You Every Month

GwenLucas -
Do you experience mood swings, irrational crying fits, and out of the ordinary cravings? If once a month you experience some of these things,...
Wellness

9 Pilates Benefits : Long, Lean and Lively

MegWright -
Pilates is a form of exercise, developed by Joseph Pilates, a self-defense and fitness instructor from Monchengladbach, Germany. He developed Pilates in the attempts...
Beauty

Cat’s Whiskers Health and Beauty Benefits

Melinda Hoppernman -
Whether you adore those furry and purring feline cuties or not, you will surely love cat's whiskers — the herb which is named as...
Make Up

Power 7! 7 Common Makeup Mistakes and 7 Makeup Tips to Get You Glowing!

Autumn Humphries -
We all made mistakes when doing our makeup and in using products that are not suitable for us. But as with everything in life,...
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3 Best Foods For Healthy Skin

Melinda Hoppernman -
The skin is one of the important organs of the body. Aside from serving as protection to the body’s internal structures, the skin also...

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How to Lower Risk of a Blood Clot

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It's perfectly fine for your body to form blood clots at the site of a cut or wound to prevent unnecessary bleeding and also facilitate the healing process. However, it's an...
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Everything You Need to Know About Sole?

Sheryl Richards -
Sole is basically water that has been saturated with natural salt and not the usual small amount of salt that we put in warm water for...
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Get That “Natural” Look with These 7 Beauty Tips!

GwenLucas -
Go for that all natural look without loading your face up on those beauty products. Read on to find out. Try these 7 beauty tricks...
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DIY Coffee Face Masks You Must Try

Melinda Hoppernman -
We all need a cup of coffee or two in a day to help perk us up. But did you know that aside from...

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