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Wellness

Ways to Keep Your Brain Young

MegWright -
They say that what’s good for your body is also going to be good for your brain. Therefore, regular exercise, enough sleep, and eating healthy foods can help in...

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How to Recover From a Food Coma Effectively

Melinda Hoppernman -
Food coma happens after consuming a very large meal, in particular one that's jam-packed with carbohydrates. In this article, you will learn about some...
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Punching Off the Pounds: How to Lose Weight with Boxing

MegWright - 0
If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...

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Clean Lunches under ten

MegWright -
Are you looking for easy to make and healthy meals you can make in under ten minutes? You’ve come to the right place! We’ve...
Diet

Best Foods for Night Shifters to Consume

Melinda Hoppernman -
Regardless if you are a bartender, customer service representative, security guard or nurse who works at night, you have special needs when it comes...
Wellness

Guys, You Can Gain Weight From Being Sad

MegWright -
Following our gut feeling can mean more than one thing, our instinct to choose a healthier option when our skin feels too stuffy and...
Skin

How To Have Soft Hands in Less Than 1 Minute

GwenLucas -
Did you know that you can have that soft and younger looking hands in less than a minute? You heard right! Its less than...
Wellness

Getting the Good Buzz with Honey

MegWright -
Recent studies have showed that honey is the new super food, and fact is, it’s got the whole nutrition world a-buzz. It has since...

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Stages Of Pregnancy: Life In Process

MegWright -
Pregnancy translates to successful conception when the female ovum finally gets fertilized by the lucky male sperm that is one in a million. Nonetheless, it does not stop in...
Make Up

Have Your Best Lipstick Ever in 8 Easy Ways!

GwenLucas -
Lipstick can transform your look from demure to vixen in seconds flat. It can instantly revamp your look, carry you through from day to...
Wellness

Poor Memory? It Could be Due to Stress

Melinda Hoppernman -
We all know that stress can wreak havoc to our health in so many levels. From acne to heart disease, doctors say that there...
Wellness

Osteoporosis: How to Tell If You are at Risk of Having It

Melinda Hoppernman -
A disease of the bones, osteoporosis can make you highly susceptible to having fractures. Sometimes even a minor fall or bumping into something is...

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