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Diet

Understanding the Fatty Liver Diet

Melinda Hoppernman -
The liver is quite remarkable in the sense that it is capable of restoring itself when it gets damaged. Unfortunately, with the constant work that we are putting it...

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Superfoods for a Longer Lifespan

MegWright -
By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that...
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Debunking some of the Most Common Hair Myths that People Know Of

Melinda Hoppernman - 0
There are a lot of myths surrounding hair growth and hair care. You might be familiar with “don’t pluck your white hair otherwise two...

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Foods to Eat When You’re Feeling Sleepy

Melinda Hoppernman -
You cannot wait to go home and hop into bed because you feel so sleepy. But then you look at your wristwatch — it's...
Skin

Home Remedies for Pellagra, a Rare Skin Condition

Melinda Hoppernman -
Pellagra is a rare condition of the skin that stems from a deficiency in vitamin B3 or niacin. This is exactly the reason why...
Wellness

The Perks of Adding Butter to Your Coffee

Melinda Hoppernman -
Do you routinely add creamer or milk in your coffee to make it smooth and rich? Well, there is something else that you may...
Hair

First Time Coloring Your Hair? Here Are What You Need To Know

GwenLucas -
Fifty percent of people in the world color their hair. Natural hair color is great and should be proud of, but coloring your hair...
Beauty

Make-Up for Beginners: Skin Preparation

MegWright -
For make-up professionals, skin preparation is probably the most essential part of make-up application. But for people at home, washing, toning, exfoliating and moisturizing...

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10 Easy Tips to a Healthier Thanksgiving

GwenLucas -
We all tend to splurge on foods every holidays and Thanksgiving is no exception. You probably have problems with weight gain during the holidays because of this. Fear not...
Wellness

Breathing Properly To Ensure a Good Run !

MegWright -
You don’t have to be an expert to know that running or even going for a consistent mild walk-jog is one of the most...
Wellness

How you should deal with difficulties

MegWright -
If you feel like you are being overwhelmed by the difficulties that are coming your way, then relax! Everyone goes through his or her own...
Diet

Tips on Starting a Plant Based Diet

Melinda Hoppernman -
People are seeing the value of following a plant-based diet nowadays which is not surprising given that more and more individuals are seeing the...

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