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Dairy, chocolates, greasy food, spicy stuff, citrus fruits, processed baked treats, coffee, alcohol, carbonated beverages — anyone who is suffering from acid reflux knows that these are definitely off...

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Dead Toenail: Causes, Signs and Symptoms, Treatment and Prevention

Having a dead or black toenail can keep you from sporting any footwear that puts your toes in plain sight. Usually, it is brought...
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Get Whiter, Healthier Teeth with These Tips

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Toothbrush and toothpaste, mouthwash, floss are three things we typically have in our dental care kit. But there’s one alteration that you can make...

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Foods to Turn Away From If You Suffer From Back Pain

Does your back hurt from time to time? Then it's a good idea for you to carefully monitor what you put in your mouth,...

6 Foods to Avoid and Why in an Anti-Inflammatory Diet

Preventing inflammation in your body is possible when you know which foods to avoid at all cost. Many of us are not really aware...

Make your Love Life Flourish with this Guide: How To Know If A Guy Likes You

The game of romance can often have many losers, especially when a girl doesn't know how to tell if a guy likes her. Giving...

What is Physical Wellness?

Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain...

Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...

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Juicing on a Budget – Juicing and Drinking Healthily Even if You Are Low on Cash

Have your read about the wonders of juicing and want to enjoy its benefits? If this is the case, then you are probably excited to begin but you are a bit...

10 Ayurvedic Ingredients That Are Proven to Help Lose Weight

More than ever, people are now becoming conscious of their weight. There are a lot of people who will argue how mainstream puts so...

Face Slimming Tricks that You Have to Try

Are you carrying a bit of fat on your face? Those chubby cheeks may make your face a bit big but did you know...

Do You Suffer from the Weekend Headaches?

If it seems like your weekends are constantly being marred by terrible headaches, then this article is written exclusively for you as well as many others...

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