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Wellness

Whole Body Toning Workout You Can Do With An Exercise Ball

GwenLucas -
The exercise ball is known by many names, the body ball, fitness ball, yoga ball, gymnastic ball and so much more. No matter what you call it the exercise...

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Things That Increase Your Risk of Pneumonia

Melinda Hoppernman -
Pneumonia is a bacterial or viral infection of the lungs. It affects the tiny air sacs of the lungs, called alveoli, and it causes...
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How to Cleanse Your Body in One Day

Melinda Hoppernman - 0
No matter how hard we wish, there is no way one-day solution to magically dissolve the excess weight that we are carrying. However, this doesn’t mean...

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Materialism Does Not Lead to Happiness

MegWright -
There is a belief that soon after a person develops the habit or purchasing stuff he or she doesn’t need, he or she will...
Wellness

Ways to Fall Asleep Minus the Medications

Melinda Hoppernman -
Everyday stress, car alarms, too much caffeine, even the blaring neon signs being reflected on your windows are some of the many elements that...
Wellness

Tips on How to Use Lavender for Mind and Body

Melinda Hoppernman -
Lavender, or lavandula angustifolia, is one essential oil that you should always have on hand. It's one of the most versatile herb and natural remedy. The...
Diet

Food Safety Mistakes You Might Be Making

Melinda Hoppernman -
Washing your hands and making sure that you’ve cleansed your produce is not enough. Food poisoning is not as uncommon as you think. One...
Wellness

Easy Shoulder Exercises

Melinda Hoppernman -
A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing...

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Nail Polish Colors and Trends

Melinda Hoppernman -
If you are one of those makeup and nail enthusiasts, you’re probably wondering what will be in and what’s out in terms of nail polish for 2017. If you’ve...
Skin

Everything You Need to Know About Periungual Warts

Melinda Hoppernman -
Warts can show up practically anywhere on your body, and they can have different names depending on where they are. For instance, warts on...
Diet

Top Ten Alkaline Food Items that will Naturally Balance the Body

Melinda Hoppernman -
The implementation of a strict alkaline diet will mean that 80% of your meals should be made up of alkaline foods. The remaining 20%...
Beauty

Tips To Improve Your Makeup Skills

MegWright -
Makeup is truly an art form. People can contour their faces to look like someone else, apply makeup products to conceal every imperfection on...

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