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Diet

10 Important Things You Should Know About High Protein Diet

GwenLucas -
Most nutritionists are not for the High Protein Diet due to the fact the this diet restrict some healthy foods that are important for your overall health. But as...

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Herbal Teas That Help Alleviate Peptic Ulcers

Melinda Hoppernman -
Peptic ulcers are lesions in the mucosa or lining of the stomach or duodenum. When they strike, they can cause a great deal of...
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Get to Know Fruitarian Diet Facts (And Some Bitter Truths About It)

Melinda Hoppernman - 0
The fruitarian diet involves eating mostly fruits. Yes, mostly — someone who is on the said diet, called a fruitarian, can also add some...

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Meditation by Way of Spiritual Direction

MegWright -
Christian meditation is a means by which we offer a prayer in silence. Our main purpose in meditating is to be in the presence...
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Sleepiness Causes and Symptoms

Melinda Hoppernman -
Sleepiness is a common concern for some people. It is the feeling of being sleepy and sleepless at a certain part of the day....
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Fitness Tips for Well-Endowed Ladies

MegWright -
Getting fit is an important part of living a healthy lifestyle. Though some of us may struggle with the simple basics of fitness due...
Wellness

How to Lower Risk of a Blood Clot

Sheryl Richards -
It's perfectly fine for your body to form blood clots at the site of a cut or wound to prevent unnecessary bleeding and also facilitate...
Wellness

13 Signs to Find Out Whether You Have Hormonal Imbalance

MegWright -
There are just days when we, women, feel sudden changes in our moods. Without knowing why, we feel very angry, agitated, sensitive, and overly...

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Understanding Acid-Alkaline Food Balance

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You are what you eat may have some truth in it as the food that we take into our body actually shapes us from the inside and out. It...
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6 Ways to Motivate Yourself before a Workout!

MegWright -
Please do not choose to be one of those people that yap and yap about working out and go off about their own plans...
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Top 6 Homemade Moisturizers to Try

Melinda Hoppernman -
Moisturizers are in every woman’s beauty kit as they help keep their skin smooth, young, and supple so there won’t be any traces of...
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Yoga: Oils Your Gears Efficiently and Gently Prior to Running Exercises

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Getting intimidated by the word or activity of yoga, especially underestimating or worse ridiculing it is not in fashion anymore so sorry to say...

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