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Wellness

6 Ways to Boost Metabolism

Melinda Hoppernman -
Your body relies on metabolism for fuel as it uses stored fats to give you energy through the day. For weight watchers, their metabolism is their ticket to losing...

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Tricks to Making Your Manicure Last

Melinda Hoppernman -
The last thing that you want to see when it comes to your nails is that you have chipped your nail polish at one...
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What is the Fatty Liver Diet?

Melinda Hoppernman - 0
Fatty liver is often associated with too much alcohol consumption but did you know that fatty liver can also occur even without alcohol? As...

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How to Get Model Like Cheekbones

GwenLucas -
Not all of us can be born with razor sharp cheekbones. As much as we wish we could change our genes and get the...
Wellness

Avoid These Health Mistakes That You Make Everyday

GwenLucas -
Do you know that you could be putting your health at risk from the everyday things or habits you're doing? You may not even...
Wellness

Diet for an Underactive Thyroid

MegWright -
Out thyroid plays a big role in our body’s day to day function. The thyroid produces thyroid hormones that greatly affect our energy levels,...
Wellness

The Importance of a Daily Wellness Routine

MegWright -
In today’ s world of instant gratifications we are more than willing to forget what it is to be human. If we have high...
Diet

9 Tips on Introducing More Vegetables in Your Diet

Melinda Hoppernman -
Vegetables are good for you — period. However, most people are having a hard time welcoming more vegetables into their lives, thus failing to...

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Two Tried and Tested Ways to Lose Weight Naturally

Autumn Humphries -
It is not that easy to lose weight, we all know that. But when you have the discipline and the proper technique, it can be done. There are natural...
Wellness

How fast are the Polar Caps Melting?

MegWright -
One of the most visible – and alarming – signs of global warming (regardless if it’s a natural or man-made phenomenon) is that fact...
Diet

Diet Recommendations and Natural Remedies for an Enlarged Heart

Melinda Hoppernman -
If you're told you have a big heart, you should be flattered — it only means that you are a generous or a very...
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Common Causes of Upper Back Pain

Melinda Hoppernman -
Don't ignore that pain you are experiencing in the upper portion of your spine — it's something that can certainly keep you from carrying out all...

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