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Wellness

7 Most Unhealthy Foods You Shouldn’t Eat

Melinda Hoppernman -
There is nothing wrong with indulging yourself from time to time. Most of us tend to have pizzas, cakes laden with frosting, ice cream, and even chips, especially when you are...

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Omelette Health Benefits

Melinda Hoppernman -
Omelette is one of the commonly served food choices for breakfast, along with bread, bacon, and fruit juice. Made up of egg and vegetables...
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Celiac Disease Causes and Symptoms

Melinda Hoppernman - 0
Celiac disease refers to a genetic autoimmune disorder, which involves gluten in the diet. Ingestion of gluten results to small intestine, which leads to...

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How to Make Celery Salt at Home (And How to Use It)

Melinda Hoppernman -
Why buy a bottle of celery salt when you can make it from scratch hassle-free? This article will teach you how to make celery...
Hair

Make Your Own Aloe Vera Shampoo for Thicker and Longer Hair

Melinda Hoppernman -
It's no secret that aloe vera is an excellent soother and repairer of the skin. Because of this, it is a well-loved home remedy...
Beauty

Beauty Problems You Can Avoid With Avocado Oil

Melinda Hoppernman -
Avocado oil is perfect for sautéing, deep frying and making salad dressing. Did you know that it's also something that you may employ to...
Skin

Measles Causes and Remedies

Melinda Hoppernman -
Measles, also called rubeola, refers to a highly contagious respiratory infection due to a virus. As per the World Health Organization, it stands as...
Wellness

The Five Stages of Sleep

MegWright -
When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...

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Best Foods to Eat for Keeping Your Teeth Gleaming and Healthy

MegWright -
It’s rather unfortunate that the types of snacks that we mostly crave (read: sugary treats) aren’t usually known to be the best for the health of our teeth. It’s probably...
Wellness

The True Reason Why You Suffer From Leg Cramps At Night And How You Can Stop It Permanently

MegWright -
A lot of us suffer from nocturnal leg cramps. As the name implies, these are leg cramps that happen at night during sleep. This...
Wellness

Chlorine Allergy: Symptoms and Management

Melinda Hoppernman -
It's no secret that the use of a swimming pool is a great form of aerobic exercise because it's low-impact, which means that it...
Wellness

6 Ways to Boost Metabolism

Melinda Hoppernman -
Your body relies on metabolism for fuel as it uses stored fats to give you energy through the day. For weight watchers, their metabolism...

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