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Wellness

Getting “In the Zone”

MegWright -
The “Zone” The zone is that place where you seem to be running efficiently, focused, determined, machine-like, almost peaceful, zen level productivity. Athletes would know about this "zone”as well as...

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See Why Sweet Cicely is Good for You

Melinda Hoppernman -
It looks like parsley but it tastes and smells like anise — that's sweet cicely! The culinary and medicinal herb is native to central...
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How Your Body Clock Make Or Break Your Health

Melinda Hoppernman - 0
Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The...

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What You Need to Know About Gua Sha

MegWright -
Have you heard about gua sha? It’s been quite controversial recently. Its rather morbid technique is said to be a miraculous form of healing....
Wellness

Signs Your Body May Have Parasites or Too Much Toxins

Melinda Hoppernman -
Nobody likes the sound of the word parasites.  It sends us shivers and comes off as unclean, but catching a parasitic organism is something...
Nails

Tips on How to Make Your Manicure Last so Much Longer

Melinda Hoppernman -
Do you get a professional manicure once or twice a month only and that's why you like to make each one last for a...
Hair

Hair Secrets That Are Not

MegWright -
1.)Hand brushing and wide tooth combs are better than brushes! Especially for women with curly or wavy hair and anything in between. Brushes, the finer...
Diet

Should You Include Cow Tongue in Your Diet?

Melinda Hoppernman -
In Mexico, there is a well-loved stew called "lengua", and its primary ingredient is cow tongue! But aside from this popular Mexican dish, there...

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Medical Conditions That Can Keep You From Losing Weight

Melinda Hoppernman -
Frustrated that the bathroom scale isn't budging despite of the fact that you are exercising on a regular basis and staying away from sugary and fatty foods? Maybe it's a medical...
Diet

Yummy, Creamy Veggie Soup for Picky Eaters

Melinda Hoppernman -
Some people have a lot of allergies or are annoyingly picky with food, some simply eat horribly and some are a mixture of the...
Beauty

How to Remove Cholesterol Deposits Around the Eyes

Melinda Hoppernman -
Have you noticed lumps forming under your eyes, specifically around the inner portion of your upper eyelids? These are fatty deposits that are referred...
Nails

Natural Remedies for Nail Discoloration

Melinda Hoppernman -
Your nails can end up discolored because of a variety of things. Regular application of nail polish is perhaps the most common of them...

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