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Saturday, October 17, 2026
Excessive sun, hot weather, too much face washing, use of skin products with harsh ingredients, stress — all of these can leave the area under your eyes rough because...

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A Guide to Korean Hair Care Routine

Korean women are not only known for their porcelain looking skin but also for their beautiful hair. Just like the way they treat their...
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The Six Essential Nutrients And What They Do To The Body

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In essence, an essential nutrient is a compound or substance that our bodies cannot produce, but need to maintain proper functioning. There are also...

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Tanning Addiction: How to Beat It

Because your sun-kissed glow tend to gather lots and lots of attention and compliments, tanning can be quite addicting. This is true even if...

5 Tips for Avoiding Acne in the Summer Time

Summer time is often the season associated with fresh starts. So, to make your skin look and feel summer ready, you’ll need to make...

Memory Screening- An Effective Tool In Alzheimer’s Disease Diagnosis

With the aging baby boomer population entering the older adult bracket, it is projected that the number of Alzheimer’s Disease cases will sky rocket to 16 million...

Paleo vs. Vegan- Which is Best?

As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...

6 Tiny Changes to Lose Weight Quickly

For those who want to work on increasing their exercise routine to lose weight fast, the good news is that you don’t have to...

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7 Dry Hair Treatments Found in Your Kitchen

There is a common misconception that all hair care products are the same. Most people just grab the first shampoo or conditioner from the shelf and be done with it. Unfortunately,...

An Overview of Pilates Reformer Training

Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner or...

Natural Remedies for Freckles

Freckles are cute little spots on the face that can add more charisma to your look. However, these freckles often appear due to sun...

How to Get Lovely Smooth Hands

Our hands are often exposed to chemicals, harsh temperatures and bacteria. This can cause the skin in the hands to go dry, have calluses...

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