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Wellness

5 Amazing Uses of Epsom Salt

Melinda Hoppernman -
Epsom salt should be a staple in your home as it is one of the best sources of magnesium that you will find. Although it is easy enough to confuse this...

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The Crucial Nutrient Forgotten- Silica

MegWright -
Silica is most often taken forgotten and ignored, when in fact it is one of the most important foundations of life as we know...
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Treating and Preventing Hot Tub Rash

Melinda Hoppernman - 0
Are you planning on hitting the local spa to soak in the hot tub and get rid of stress? Be careful because it's something...

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Beauty

All Things Beauty Oils

MegWright -
One of the most widely used item in the market right now is miracle oils. There are miracle oils that can help tighten the skin, reduce...
Wellness

The Benefits Of Yoga Meditation To Promote Relaxation

MegWright -
People have always been fascinated with alternative methods of healing and overall self-improvement. Meditation remains the top choice of medical doctors and psychologists to...
Wellness

Yoga Etiquette 101: Things You Should NOT Do in a Yoga Class

MegWright -
Congratulations on finally deciding to hit up a yoga studio! Or maybe, you’ve already been going for a while now but are still not familiar with...
Nails

Are Nail Polish Dangerous?

Melinda Hoppernman -
Women can’t help but play with their nails by painting them in various colors. And it’s not only that, but it seems that many are going...
Diet

The Bountiful Benefits of Bitter Melon or Bitter Gourd

Melinda Hoppernman -
Ugh, bitter melon!  A kid’s worst nightmare, forget the horrors of broccoli.  But like many good things, good taste is acquired over time and...

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Steps to Losing Belly Fat

Melinda Hoppernman -
Belly fat is one of the most hated parts in the body as it not only ruins your outfit what with that bulging midsection, but it is also putting...
Wellness

Workouts During Pregnancy

MegWright -
Keeping up your regular exercise throughout your pregnancy is important to keep you and your baby healthy. Though, you cannot go through it with...
Beauty

Unbelievable Beauty Uses of Birch Essential Oil

Melinda Hoppernman -
Birch essential oil, just like what the name says, is volatile oil obtained via steam distillation from the wood of birch, a tree that's...
Beauty

11 Unnecessary Beauty Products You Should Avoid

GwenLucas -
Women love to buy and splurge money on beauty products. But do we really need all those beauty products? Do we need that wrinkle-reducing cream...

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