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Wellness

Got Painful Breasts? Here are the Likely Culprits

Melinda Hoppernman -
According to experts, almost 70 percent of women complain of breast pain at least once in their lives, although only about 15 percent of cases require medical treatment. The...

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6 Uses of Apple Cider Vinegar

Melinda Hoppernman -
Apple cider vinegar is a staple in many households as it is often used in various cuisines. Aside from cooking, apple cider vinegar can...
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20 Foods to Eat for a Healthy Pregnancy Diet

GwenLucas - 0
Are you having a hard time eating foods because you're pregnant? It's really difficult to choose the right pregnancy diet because you're also fighting...

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Optimize Training with these Useful Gadgets

MegWright -
Training is all about motivation, consistency, and patience. It is absolutely impossible to train effectively without any of these. You may be motivated to...
Skin

Natural Ways to Keep Your Skin Protected from Sun and Bugs

Melinda Hoppernman -
Our skin is constantly exposed to the environment all year round and if you are one of those who love to spend their time outdoors as...
Wellness

Lower Back Strengthening Exercises

MegWright -
It is important to train the muscles in your lower back with different exercises. Strengthening your lower back is needed to improve your mobility, flexibility...
Beauty

Home Remedies for Solar Lentigo

Melinda Hoppernman -
When you are exposed to the sun's UV rays that can cause skin cancer, your body springs into action — it produces dark-colored pigments...
Wellness

The Health Benefits of Being In Love

MegWright -
Love is a many splendored thing. It makes your heart skip a beat and makes your eyes sparkle like nothing else. But aside from...

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How to Train your Brain in Seven Days

MegWright -
Wladimir Klitschko has been taunting Tyson Fury, and saying Fury’s is only as big as a squirrel. We think Klitschko’s nuts. The IQ or intelligence quotient of a person measures...
Wellness

The Air-Purifying Properties of Indoor Plants

Melinda Hoppernman -
Studies from prestigious schools and universities and even NASA themselves have conducted a study on indoor plants abilities to clean air.  It is confirmed...
Wellness

Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...
Wellness

Pneumonia Management

Melinda Hoppernman -
Pneumonia is the infection of the lungs, affecting the alveoli, the microscopic air sacs. It is caused by viral or bacterial infection, some medical...

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