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Wellness

Vitamin B-Rich Recipe: Beef and Chicken Stir Fry

Melinda Hoppernman -
Vitamin B is one of the core vitamins needed by the body. In fact, the B-vitamin is one of the water-soluble vitamins, with vitamin C being the other. Since...

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Tricks for Thicker Hair

MegWright -
Having fine hair can be a blessing and a curse. Your hair is easier to manage and easier to style in. Your arm won’t...
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Health and Beauty Benefits of Red Clover

Melinda Hoppernman - 0
Red clover is associated with some religious and superstitious beliefs. Throughout the years, it's also used medicinally for a variety of purposes — from...

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The True Reason Why You Suffer From Leg Cramps At Night And How You Can Stop It Permanently

MegWright -
A lot of us suffer from nocturnal leg cramps. As the name implies, these are leg cramps that happen at night during sleep. This...
Wellness

Investing in yourself

MegWright -
Just as we invest in having a nice home, a reliable car, and sturdy gadgets, so, too, should we invest in ourselves. It’s not just about...
Wellness

How to not let Jet Lag Ruin your Travels (3 Tips)

MegWright -
Travelling including backpacking has become a lot more popular the last few years in a more mainstream manner. The internet is loaded with a...
Beauty

Can You Slow Down Signs of Aging?

Melinda Hoppernman -
Is there any way for you to slow down signs of aging? We all know that aging is a natural process of life and...
Diet

Foods Allowed on a Keto Diet

Melinda Hoppernman -
Changing your diet to a healthier one is all well and good but when it comes to jumpstarting your weight loss with a Keto...

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Hair

Are You Going to Go Gray?

MegWright -
There are a lot of myths or folklores regarding white or gray hair. There are myths regarding how you get them, how to prevent them and how to treat...
Diet

Tips on Losing Weight for Picky Eaters

Melinda Hoppernman -
Eating healthy has always been tough for a lot of people which is not surprising since you have to give up the foods that...
Diet

You Should Quit Sugar Now

Melinda Hoppernman -
We all want to lose weight but the idea of giving up on our favorite sweet treats is often met with resistance. For sure,...
Wellness

Why You’re Getting Blackheads

MegWright -
One of our biggest bad habits, more likely when looking in front of our mirror is looking for any imperfection. When there is no...

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