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Wellness

5 Energizing Tips to Fight Fatigue

MegWright -
Feeling lethargic and run down? Need a pick me up and an instant energy boost? Getting your energy back could be simpler than you think. Try these science-backed tips...

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Common Weight Loss Mistakes that We Do

Melinda Hoppernman -
We all have desired to shed a pound or two or three even at one point in our lives. Most of the time, we...
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Here are Effective Ways to Prevent your Gums from Receding

MegWright - 0
Some of you may have noticed that the gaps between your teeth and gum line are extending. This is what happens when experience gum...

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Memory Screening- An Effective Tool In Alzheimer’s Disease Diagnosis

MegWright -
With the aging baby boomer population entering the older adult bracket, it is projected that the number of Alzheimer’s Disease cases will sky rocket to 16 million...
Skin

Exfoliate Skin with These Tips

Melinda Hoppernman -
Our skin can appear dull and unhealthy after a while and it might just be due to the build-up of dead skin cells on...
Wellness

What to Eat for a Healthy Immune System

Autumn Humphries -
Below are the different types of food and other healthy options important in maintaining immunity to diseases. 1. Liquids such as water and tea: water...
Wellness

Fight Stress with Essential Oils

Melinda Hoppernman -
Stress is always part of our daily lives. From our house to our work, to dealing with our families and friends, we get stressed...
Wellness

Harmony Prenatal Test – Providing a Non-Invasive Method for Down Syndrome Screening

MegWright -
If you are pregnant, it is guaranteed that you will constantly worry about the health of the baby inside you. While it is true...

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Healthy Brain Aging Tips That You Should Know

Sheryl Richards -
Our brain is one of those that organs that deteriorate as we age. Even though we are lucky enough to avoid having dementia or even Alzheimer’s, our ability to retain as well...
Wellness

The Benefits of Eating Collagen Daily

Melinda Hoppernman -
If you are starting a health journey to clean eating, you may want to try adding collagen powder to your morning beverages. This powder...
Diet

Is Doing Vegan Diet for a Month Good for You?

Melinda Hoppernman -
Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole month as...
Wellness

Natural Remedies for a Milder PMS

Melinda Hoppernman -
About  75% of women suffer from PMS or premenstrual syndrome which can start at least a week or even two before their period actually...

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