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Wellness

The Correct Way to Drink Water

MegWright -
By now, we all know that drinking water can do wonders for the entire body, but do you know what that exactly means? And how much of it do...

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Tips on How to Deal with Summer Pregnancy

Melinda Hoppernman -
Pregnancy is both joyful and stressful at the same time, especially when you have to endure morning sickness during the early stages. And if you find...
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Yoga for Belly Bloat

Melinda Hoppernman - 0
It might be because of something that you ate, your hormones are acting up, or you didn't drink enough water. Whatever the reason may...

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Are Digestive Biscuits Good for You?

Melinda Hoppernman -
Some foods sound so healthy but they're really not. Some very good examples are digestive biscuits. Before you hit the nearest supermarket and place...
Wellness

How to Naturally Prevent Premature Menopause

Melinda Hoppernman -
You're just in your 30s and you are probably not thinking about menopause at this stage of your life — you still got a...
Diet

Recipe for Making Mac and Cheese That’s Gluten-Free and Vegetarian

Melinda Hoppernman -
Super thick, incredibly cheesy, surprisingly comforting, undeniably satisfying — these are some of the characteristics of mac and cheese that makes everybody crave this...
Wellness

Obesity Intervention for Pregnancy is Important

Melinda Hoppernman -
Obesity in pregnant women can put both the mother and the baby at risk due to complications triggered by their being overweight. In South Auckland, women...
Diet

How to Lose Your Belly Fats Fast

Melinda Hoppernman -
Belly fats is probably one of the most popular reasons as to why people find the need to trim down and head to the...

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What are the Most Common Causes of Skin Paleness?

Melinda Hoppernman -
Some people have naturally pale skin courtesy of their parents. If you're not born with pale skin and your complexion right now looks pasty, there's an assortment of things...
Skin

Debunking Your Favorite Sunscreen Myths

MegWright -
Summer is just around the corner. A lot of people are already anticipating it’s all too familiar sights and smell – the sun, the...
Diet

How to Minimize Fat Gain During Holidays

Melinda Hoppernman -
Christmas is just around the corner and soon enough, our clothes will feel a little tighter compared to before. This is not surprising as...
Wellness

What Your Menstruation Tells About You

MegWright -
Our period, we tend to have a love hate relationship with it. We hate when it arrives since it can make us a bit...

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