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Wellness

Here are Exercise Moves that Burn More Calories than Running

Melinda Hoppernman -
Running is one of the least favorite activities among majority of the population. Although it offers a host of benefits including significant calorie burn, endurance builder, and an excellent...

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How to Properly Freeze Your Fruits and Vegetables

GwenLucas -
The best way to extend the shelf life of your fresh fruits and vegetables is to freeze them. Freezing them in the wrong way...
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Everything You Need to Know About Esophagitis

Melinda Hoppernman - 0
The irritation or inflammation of the esophagus, which is the long tube that takes foods and liquids from your mouth to your stomach, is...

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10 Best Parenting Ways for Reinforcing Positive Behavior

MegWright -
1. Create regular and predictable schedules Setting a consistent routine for your children should never be misinterpreted as a rigid parenting practice. In fact, this type of...
Wellness

The External/Internal Method of Self Hypnosis

MegWright -
Self hypnosis is an effective and practical technique for getting to a deep state of relaxation. Self Hypnosis can be utilized with or without...
Wellness

Cleanse Your Body Naturally

Melinda Hoppernman -
Detoxing is always a staple in many wellness plans as it helps cleanse the body of toxins that are causing disruption to your health....
Diet

Have You Heard About the Cucumber Diet?

Sheryl Richards -
Cucumbers are some of the most water-rich fresh produce on the face of the planet. That is why it doesn't really come as a surprise...
Beauty

How to Remove Saddlebags

Melinda Hoppernman -
Are you carrying that extra padding around the butt and even the upper parts of your quads? You are not alone because there are...

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Reasons to Avoid Diet Soda

Melinda Hoppernman -
Are you loading up on diet soda because you're trying to keep excess pounds at bay? Well, scientists say that you may still end up having unwanted weight — plus so...
Wellness

Weight Loss Regimens That Actually Works

MegWright -
As they say, the best way to lose weight is to exercise regularly and make healthy eating choices. Though, the fad of weight loss...
Beauty

4 Easy DIY Hair Masks

MegWright -
Creating your own organic and all natural homemade mask can help improve the hair and scalp health. It’s incredibly easy and light on the...
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Strength and Running: Five Ways for Overall Improvement

MegWright -
For those who want to run faster, do strength training. For those who want to boost their overall running performance, do strength training. For...

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