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Wellness

Smell This to Increase Alertness and Happiness

Sheryl Richards -
Candy canes, mints, gums, toothpastes, mouthwashes, foot creams — these are some of the products that are usually flavored or scented with peppermint. Many of us are very familiar with the characteristic...

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Pantry Items that can Boost Immune System

Melinda Hoppernman -
Our immune system plays a crucial role in our health as it is the one responsible for fighting off viruses and other types of...
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Easy Tips for Building Muscle Mass

Melinda Hoppernman - 0
You’re probably wishing that you have more muscles on your skinny frame or that you just want to increase your body’s ability to metabolize....

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How to Recover From a Food Coma Effectively

Melinda Hoppernman -
Food coma happens after consuming a very large meal, in particular one that's jam-packed with carbohydrates. In this article, you will learn about some...
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30 Bad Habits that Tarnish Hair and Skin Quality

Melinda Hoppernman -
Becoming generally healthy, well groomed and fairly blemish free is not supposed to be an expensive and super tedious task.  Some products and services...
Diet

The Best Strategy to Start the Ketogenic Diet

Melinda Hoppernman -
We all know how difficult it is to go on a diet, but going on a Ketogenic diet is even harder. The good news...
Wellness

Extra Virgin Olive Oil: The Best Fat Ever

MegWright -
There has always been controversy when we talk about fat and the food that we eat. There has always been arguments about different kinds of...
Daily Wellness

Common Causes of Chills Without Fever

Sheryl Richards -
Chills are commonly associated with fever. However, it's very much possible for you to also experience them even without having fever. In this article, we will...

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Ab Workouts for People with Back Pain

Melinda Hoppernman -
Back pain can be uncomfortable at times but this shouldn’t be an excuse for you to not work on your abdominal muscles especially when you want to have a...
Beauty

Why Use a Jade Roller?

Melinda Hoppernman -
When it comes to our skin, we are always in the lookout for products that will help us maintain our smooth, and ageless looking...
Wellness

15 Things to Do Right Now to Improve Your Health

Melinda Hoppernman -
Because of the seemingly unending tasks at home and in the workplace to accomplish, it seems as though there is no more time left...
Skin

Tips on How to Avoid Loose Skin after Losing Weight

Melinda Hoppernman -
Losing weight is necessary especially when our weight is bordering to overweight but rapidly losing muscle mass can result to loose skin. This is...

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