About 75% of women suffer from PMS or premenstrual syndrome which can start at least a week or even two before their period actually begins. These symptoms can range from mild to severe which can affect their work. The main factor that causes PMS to occur in the first place is hormonal imbalance.
Among the usual symptoms that are associated with PMS are bloating, emotional changes, cramps, fatigue, skin problems, and even breast tenderness. These symptoms usually appear 7 to 10 days before menstruation starts and will end afterwards. The severity will depend mostly on the hormone balance in the body. Of course, there are instances when these symptoms are more painful compared to the previous one, and when the pain becomes excruciating, we need all the help that we can get to reduce it. Fortunately, there are natural remedies that can help you deal with PMS symptoms.
Plant based foods
To reduce the effects of PMS symptoms, you will need to reconsider the diet that you are following. If your usual meal consists of processed foods, alcohol, and other irritants, chances are the pain in your lower abdomen is going to make you fold. Fortunately, going for more plant based foods can help alleviate the discomfort that you are suffering from. Go for more fruits, seeds, vegetables, and herbs as they can provide you with essential nutrients that keep PMS symptoms at bay.
Another natural remedy that can help make your PMS symptoms milder is maca. It contains alkaloids that can actually raise your energy levels while regulating your endocrine system. Consuming maca has been found to provide relief from headaches, prevent acne flare-ups, and even improve your overall mood. It can even treat minor PMS symptoms too. It’s no wonder that this is a popular remedy used in Peru.
Increasing your intake of wild caught fish is actually good for reducing the severity of your PMS. This is because these types of fish can deliver omega-3 essential fatty acids that can prevent inflammation. Add some to your meals prior to your period and you’ll feel better since your PMS is milder.
Adding soy to your diet can also reduce the severity of your PMS symptoms. This herb is rich in phytoestrogens which can help balance your mood. The isoflavones that are present in soy can also be found in tofu, miso, edamame, tempeh, as well as other soy based products. Incorporating these foods to your diet is highly recommended so you can deal with PMS easily.
Aside from foods, you can also turn to essential oils like peppermint essential oil to help reduce the pain that you are feeling in your back and lower abdomen. Add a few drops of this essential oil in your warm compress to fight the inflammation and the pain that you are feeling.