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Have you ever been awake at three in the morning, and finding sleep an impossibility? A lot of people don’t know that they control how they sleep. But if...

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Most Common STDs and How to Deal with Them

If you are planning to spend a night with your partner, the last thing you want to think about is STDs. If you are...
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Remove Tartar Naturally

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Maintaining oral health requires us to maintain a regular dental routine. Brushing our teeth, flossing and getting regular checkups should be a part of...

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5 Tips to Quitting Dairy for Good

Most of us think that consuming plenty of dairy can help you with your overall health but there are those who now have intolerances...

Breathtaking Beauty Uses of Onions

Onions can make your breath stink and your eyes fill with tears. However, they can also make you look phenomenal! Onion juice, in particular,...

12 Tips on How to Be Mindful Everyday

The activities and the feelings we generate in the morning can have a major impact on the rest of our day. A bad day...

The Top 6 Herbs for Proven Diabetes Management

Adult-onset diabetes or Diabetes Mellitus Type 2 is commonplace not only in the United States but also throughout the entire globe. Its incidence rate...

How To Lose 10 Pounds By Following This Diet

Are you having a hard time losing 10 pounds or losing weight for that matter? Worry no more, because a new diet just maybe...

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Beauty Benefits of Bananas

Bananas may be easily availed in local supermarkets all year round. It is one of the most common and most commercialized fruits in the market. Bananas are delicious fruits...

Hypothyroidism: Signs of Underactive Thyroid

Hypothyroidism, also known as underactive thyroid tissue, is a common disorder of the thyroid gland. One of the glands of the endocrine system, the...

Top 10 Facts About Thyroid Cancer That You Should Know

There is not much attention given to the thyroid gland. This small, butterfly-shaped gland located in the neck measures about 6 centimeters long and...

Healthy Diet Tips to Max Out on Fitness

Exercising on a daily basis is one way for you to maintain a strong and healthy physique, but when the results that you are...

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