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Fitness Item Must Have

MegWright -
The winter months are the time where most of the population gain weight. We mainly associate this as holiday weight gain, but the holiday feasts are not the only...

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Benefits of Proper Breathing Backed by Science

Melinda Hoppernman -
You’ve probably heard the phrase, “Take a deep breath” one too many times especially when you’re feeling anxious or angry at something or someone....
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Your Very First Visit to the Gynecologist

MegWright - 0
Your first gynecological visit, all women has to go through it. A lot of us only schedule our first appointment when we reach early...

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Tips to Choosing the Best Shampoo for You

Melinda Hoppernman -
Shampoo is an essential part in one’s hair care routine but with the number of hair products sold, it’s no wonder many are confused...
Wellness

6 Ways to Motivate Yourself before a Workout!

MegWright -
Please do not choose to be one of those people that yap and yap about working out and go off about their own plans...
Skin

Get Your Skin Beautified With Blue Tansy Essential Oil

Melinda Hoppernman -
Some of the most potent essential oils out there are hard to obtain because of their rarity and oftentimes steep prices. One example of...
Wellness

Tips to Being More Graceful and Elegant

Melinda Hoppernman -
Being Graceful and elegant isn’t about being feminine or meek. It is more about how you carry yourself. It’s more about not tripping over...
Wellness

Juvenile Arthritis: What Parent’s Need to Know

MegWright -
This article on Juvenile Arthritis: What Parent’s Need to Know is dedicated to providing very helpful information on the condition in the hopes of...

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Tighten Loose Skin on Face with These Oils

Melinda Hoppernman -
Seeing loose skin on our face and body can be a cause for concern, but one that doesn’t always end up with you getting plastic surgery to tighten your skin. There...
Skin

Olive Oil Benefits for Overall Health

Melinda Hoppernman -
Most of us have olive oil stocked in the pantry and why not? It’s great for cooking healthy meals and preparing salads. But aside...
Diet

Recommended Pre- and Post- Workout Foods

Melinda Hoppernman -
Exercise is a must if you want to say goodbye to those loose fats that are clinging to your body. But did you know...
Beauty

Beauty Uses for Cranberry Juice

Melinda Hoppernman -
Cranberry juice is a highly popular home remedy for urinary tract infections or UTIs. But did you know that you can also rely on...

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