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Beauty

Spaghetti Squash: Know the Beauty Benefits This Unique Vegetable Offers

Melinda Hoppernman -
No, it's not spaghetti whose sauce is out of squash. It's a squash whose flesh looks like spaghetti! So if you are already intrigued, continue reading. This article will...

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Why Beetroot is Good for You

Sheryl Richards -
Have you ever wondered what beetroot can do for you? You’ve probably seen this purple vegetable in your local grocery but haven’t paid much attention to...
Homepage

Stages Of Pregnancy: Life In Process

MegWright - 0
Pregnancy translates to successful conception when the female ovum finally gets fertilized by the lucky male sperm that is one in a million. Nonetheless,...

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Postpartum Sitz Bath- Step-by-step Process of How to Do It

MegWright -
Vaginal delivery undeniably puts high levels of stress and pressure not only to the vagina but also to the perineum- the region between the...
Wellness

Pantry Items that can Boost Immune System

Melinda Hoppernman -
Our immune system plays a crucial role in our health as it is the one responsible for fighting off viruses and other types of...
Diet

6 Foods to Avoid If You’re in Your 40s

Melinda Hoppernman -
Whether you just turned 40 or you're already in your 40s for quite some time now, this article is made especially for you. Below...
Beauty

A Professional’s Guide to Maintaining Your Brows

MegWright -
One of the most prominent feature in our face is our eyebrow. If you see one of those photo-shopped pictures of celebrities without their...
Nails

Natural Remedies for Pitted Nails

Melinda Hoppernman -
A lot of women go to great lengths just to make their nails complete traffic-stoppers. They devote plenty of their time as well as...

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Sarcopenia (Muscle Loss Due to Aging): Things to Know About It

Sheryl Richards -
Any one at any age can experience muscle loss due to a variety of things such as lack of physical activity, poor eating habits and even certain medical conditions. However, the...
Diet

Health Benefits of Muscovado Sugar

Melinda Hoppernman -
Are you currently on the hunt for an alternative to refined sugar because you just heard about the many health issues that are linked...
Wellness

Top Reasons Why You Adults Should Take Ballet Lessons

MegWright -
Every little girl’s aspiration is to become a ballerina- graceful and poised. However not everyone had the opportunity to learn ballet back when they...
Wellness

Medical Checkups through the Years

MegWright -
We are required to perform at least one thorough medical checkup in a year. This starts from when we are born till our last...

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