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Tuesday, December 9, 2025
Recent studies have shown that consuming less amounts of carbohydrates enables more people to lose weight faster and cut cardiovascular risks compared to going into a low-fat diet. However,...

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5 Workout Changes to Go Easier on the Knees

You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start...
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How to Reverse Aging of Skin Around the Eyes

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All over your body, the thinnest skin is the one that's around your eyes. It's for this reason exactly why it's around your peepers where...

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Keep Your Belly Flat with These Tips

Belly fat affects a lot of people these days regardless of their age or even gender. That accumulated fat in the midsection can be...

Essential Oils That Help Remove Warts

Ugly and highly contagious — these are the main reasons why you have to zap a wart the minute it makes its presence known....

Get to Know the Perks of Steaming Your Face (And How to Do It at Home)

One of the most sought after treatments at spas and beauty salons is facial steaming — not only can it make you feel relaxed,...

Debunking some of the Most Common Hair Myths that People Know Of

There are a lot of myths surrounding hair growth and hair care. You might be familiar with “don’t pluck your white hair otherwise two...

Pumpkin Seeds Are Crazy Healthy and Delicious

A health phenomenon doubling as a savory, deep-flavored, crunchy combo chewy snack. It is officially hailed as a legitimate zinc source that can maintain...

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Having Irregular Periods? Here’s Why.

Most of us are not given the proper education about our periods. We grow up thinking that irregular periods, weird vaginal smells and so on are something to worry...

Sugar- Humanity’s Number One Enemy

It was during the 2012 United Nations World Health Assembly that the world’s health experts promoted and advocated a brand new health goal- to...

Feeling Hot All the Time? Here are the Probable Causes

Sporting clothes out of leather and being in a hot environment can definitely leave you feeling hot. But if you are wearing clothes out of...

Foot Health Facts for Women

Women, because of their footwear and lifestyles, are more prone to injuries. Years of waling in narrow footwear and heels can pose many problems...

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