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According to sleep specialists, it's important for you to get 7 to 9 hours of much-needed restorative shut-eye per night. If you are having a difficult time falling asleep or staying...

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Easiest Nail Art Hacks that You Can Try

Women just can't get enough of nail art now that there are quite a number of designs to choose from. Of course, most get...
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Flush Kidney Stones Naturally

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Kidney stones affect about 10% of the population but it is more common in men who are between their 30s and 40s. The stones...

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Important Tips for Losing Weight for Women Over 40

Now that you have reached your 40s, you’ve probably noticed changes in your body that weren’t there before. Signs such as weight gain, lines,...

Second Day Hairstyle

We love second day hair! It’s still clean and grease free, yet it has enough texture and volume to create beautiful hairstyles. So, go...

MedDairy Diet: A Better Version of the Mediterranean Diet

Are you familiar with the Mediterranean diet? Well, it's a type of diet that's named as such because it follows a type of diet that's...

Debunking Your Favorite Sunscreen Myths

Summer is just around the corner. A lot of people are already anticipating it’s all too familiar sights and smell – the sun, the...

Unexpected Benefits of Listening to Music

Everyone knows for a fact that listening to music is a very entertaining leisure pursuit. It's also something that can have a considerable impact on one's...

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Does Wearing a Hat Cause Hair Loss?

You love accessorizing with hats. They complete your overall look as well as keep your face from being touched excessively by the sun's UV rays which can cause premature...

Wellness Trends to Watch Out for in 2019

Wellness underwent a makeover last year with more and more individuals becoming more open with the prospect of discussing more about mental health, the use of...

Lazy Girl Beauty Tips

You’ve been through it before. You’ve hit the snooze button for the three times in a row. You’re pretty sure you’re going to be late...

Tabata Intervals – The Most Important Facts You Need to Know About this Workout Regimen

When you research about workout programs, you will find that many of them are quite difficult to understand. Many of them are also ha rd to follow...

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