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Wellness

Foods to Avoid After Gallbladder Removal

Melinda Hoppernman -
Gallbladder removal, or cholecystectomy, is carried out if there are problems concerning the gallbladder. While you can live without your gallbladder (a lot of animals do not have gallbladders!),...

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Learn to Reward Yourself Positively Instead of Food

MegWright -
It may seem like a great idea to treat yourself with a pint of ice cream after going through a week of exams or...
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Boost Your Memory With This Easy To Do Trick

GwenLucas - 0
Ever find yourself forgetting to remember some stuff or small details? If you are, then doing this one trick may help you remember. This trick...

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Eight Reasons Why You Should Try Out Rugby

MegWright -
Rugby. Not really a woman’s sport. When a person mentions Rugby, one conjures up images of big, stocky men bashing it out on the...
Wellness

Benefits of a Social Media Detox

Sheryl Richards -
Are you a self-confessed social media addict? Then it's high time that you do a social media detox, which is something as simple as staying...
Wellness

Ways on How to Fight Off that Groggy Feeling in the Morning

Melinda Hoppernman -
It’s such a great feeling to wake up in the morning fully refreshed and eager to get the day started. But if your mornings...
Diet

Gain Weight with These Foods

Melinda Hoppernman -
Everyone is talking about losing weight these days but there are those who need to do the opposite and that is to gain weight....
Hair

Stunning Holiday Hairstyles Must Try

Melinda Hoppernman -
The holiday is just around the corner and for sure you have several parties to attend to. Although seeing your family and friends is...

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Slow Down Signs of Aging

Melinda Hoppernman -
For centuries, people have been seeking the fountain of youth. The legend has never ended even as more and more progresses in science and technology have been tuned into...
Wellness

Signs You May be Suffering From a Sleep Disorder

Melinda Hoppernman -
It's perfectly fine for anyone to have a hard time falling asleep or staying in dreamland once in a while. However, it is an...
Wellness

Stress and Ways of Coping with It

Melinda Hoppernman -
You feel stressed-out when you have too much to handle and you’re getting overwhelmed by everything. Your body reacts in a certain way once...
Nails

How to Give Yourself the Perfect Manicure

MegWright -
There is nothing more satisfying than having elegant and perfectly polished nails, but spending a good amount of money every week can end up...

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