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Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases and provide our body with...

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Tricks for Thicker Hair

Having fine hair can be a blessing and a curse. Your hair is easier to manage and easier to style in. Your arm won’t...
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Holiday Party Survival Guide

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The holidays often bring the best and the worst in us. It can be the most joyous time of the year, but it can...

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Things Your Nail Salon Isn’t Telling You

The beauty industry makes billions of dollars every year. Most of us spend almost half of our income in this industry. We buy makeup,...

How to Follow a Low Carb Diet

Most of us rely on carbohydrate laden foods to keep our energy levels up. Unfortunately, too much of it can be a bad thing...

Natural Treatments to Minimize the Appearance of Large Pores

Pores are tiny openings on the surface of your skin. Inside these opening are oil-producing sebaceous glands that allow dead cells to reach your...

Most Common Menstrual Period Woes and Ways to Survive It

Come period day, ladies all know that they can go from feeling pretty to feeling really lousy in mere minutes. From feelings of bloatedness,...

Banish Itchy Scalp this Summer with Home Treatments

Most of us are eager for summer to arrive so that we can enjoy the outdoors even more, but aside from getting the tan that you’ve...

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Get to Know the Health Benefits of Bamboo Rice

Have you already heard or read about bamboo rice from someone or somewhere? Well, it's exactly what it is — rice from bamboo. Bamboo rice is cooked in the same way...

Benefits of Ginger to Achieve Flatter Tummy

Ginger is well-known for its abilities to boost digestion and reduce inflammation but not everyone knows how efficient it is when it comes to...

Dandruff Remedies to Try

Dandruff affects a lot of people regardless of their age and gender. This is usually caused by a fungus called Malassezia which is quite...

5 Tips to Quitting Dairy for Good

Most of us think that consuming plenty of dairy can help you with your overall health but there are those who now have intolerances...

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