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Wellness

Controlling Your Menstrual Cycle

MegWright -
Most women experience different symptoms before and after their menstruation cycle. Some experience bloating, cravings, cramps and so on. However, studies have proven that the hormone fluctuation that occur...

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How to Make Healthy Green Banana Fries (And Reasons to Eat Them)

Melinda Hoppernman -
Got some green bananas on your kitchen countertop and you don't know what to do with them because you don't like their texture and...
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Natural Remedies for Allergy Relief

Melinda Hoppernman - 0
Seasonal allergies can make our lives quite miserable as they leave us sneezing, coughing, and tearing up when we become exposed to allergens. Most of us...

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How to not let Jet Lag Ruin your Travels (3 Tips)

MegWright -
Travelling including backpacking has become a lot more popular the last few years in a more mainstream manner. The internet is loaded with a...
Wellness

Signs of Liver Congestion

Melinda Hoppernman -
Our liver plays a role in our digestive system where it is responsible not only for digesting food but also for flushing out any...
Wellness

Know These 5 Hormones That Mess With You Every Month

GwenLucas -
Do you experience mood swings, irrational crying fits, and out of the ordinary cravings? If once a month you experience some of these things,...
Hair

Tips and Home Remedies for Thicker Hair

Melinda Hoppernman -
Thinning hair is a concern to some people at one point in their lives. For some, it decreases their optimal appearance, reducing their confident...
Wellness

Dog Allergy: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
For some individuals, it's not just loyalty, companionship and unconditional love that they can get from dogs, but also all sorts of nasty signs...

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Never Say Nope to Nopal: Get to Know This Mexican Vegetable

Melinda Hoppernman -
Did you know that there's a type of cactus that can be eaten as a vegetable? It's called nopal (plural: nopales), and it is a staple food in Mexico...
Diet

Foods to Avoid on the Anti-Inflammatory Diet

Melinda Hoppernman -
Inflammation is a natural part of your body’s process as it is designed to protect your body from harm. When there is an inflamed...
Wellness

The Best Foods, Spices, and Herbs that Fight Inflammation

MegWright -
Cooking spices and herbs boast a wide array of vitamins, minerals, and antioxidants- nutrients that help in boosting the nutrient density of meals. In...
Wellness

Bacon links to Cancer

MegWright -
When TIME busted out it’s iconic frowning bacon cover in 1984, the story on bacon was mostly about the ill effects of cholesterol. However,...

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