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Diet

Foods to Avoid on the Anti-Inflammatory Diet

Melinda Hoppernman -
Inflammation is a natural part of your body’s process as it is designed to protect your body from harm. When there is an inflamed part of your body, it...

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MegWright -

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Spice Up Your Ponytail

MegWright -
When we talk about easy to manage hairstyles, a ponytail is the best way to go. It’s a simple hairstyle that is incredibly versatile....
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Diet For A Ripped Body

Melinda Hoppernman - 0
Most people want to be fit and healthy, as evidence by their body figure. In addition, some men and women want to achieve a...

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Weird Beauty Trends Around the World

Melinda Hoppernman -
The beauty industry is one of the fastest changing and strangest business in the world. It can become increasingly weird through the years, especially...
Wellness

Signs of Liver Congestion

Melinda Hoppernman -
Our liver plays a role in our digestive system where it is responsible not only for digesting food but also for flushing out any...
Wellness

Want to Get Fit Like a Ballerina? Here’s How

MegWright -
Ballerinas are the epitome of grace. They move with fluidity and charisma that makes us envious. They make dancing seem so easy, but ballerinas...
Diet

Carb-Rich Foods That Are Good for You

Sheryl Richards -
So many weight loss diets out there make it appear as though carbohydrates are the most sinister nutrients that a person could supply his or her...
Diet

Low-Carb Diet Smoothie Recipes

Melinda Hoppernman -
Going on a diet can be extra challenging for many of us especially when we are not really used to giving up on some...

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Diet

Warm Up and Slim Down With Soup

GwenLucas -
This is the season to get all warm up because of the cold weather. But did you know that, warming up with soup, will also help you down? Let's find...
Diet

Foods Essential for Type 2 Diabetics

Melinda Hoppernman -
For those who have blood sugar problems, you’re probably aware of the numerous do’s and don’ts already such as limit your intake of starchy...
Wellness

Snow Blindness: Cause, Symptoms, Treatment and Prevention

Melinda Hoppernman -
There are simply so many fun and exciting outdoor activities to choose from this winter. Unfortunately, engaging in them can put you at risk...
Hair

How Much Hair Product Do I Need

MegWright -
So, you’ve bought a new product to help style your hair. You replaced your old one because it wasn’t doing what it’s supposed to...

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