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Wellness

How to Run When You Have Asthma

MegWright -
Running can lead to asthma attacks because of the increase in dust and pollen the past year. Running is a strong trigger for asthma because people need to exert...

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What is Premenstrual Dysphoric Disorder?

Melinda Hoppernman -
Have you ever heard of the Premenstrual Dysphoric Disorder or PMDD? Well, it appears that PMS has an evil twin in the guise of...
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Get to Know the Different Causes of Hemorrhoids

Melinda Hoppernman - 0
Hemorrhoids can be very horrible, but the good news is they are highly treatable. However, it's very important for them to be seen by...

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Common Reasons Why Your Heart is Beating Faster

Melinda Hoppernman -
Tachycardia — it's the term used by doctors to refer to a heart rate that's more than 100 beats per minute. A person's normal resting...
Wellness

What Could Happen If You Slept All Day

Melinda Hoppernman -
Getting a good night's sleep is undeniably imperative for optimum health. According to the National Sleep Foundation or NSF, adults should get 7 to...
Wellness

Six Things To Eat To Boost Your Energy

Melinda Hoppernman -
You do not need to buy energy drinks from the convenience store to make you more energetic. There is so many energy-boosting food that...
Wellness

Treating and Preventing Headaches the Natural Way

MegWright -
Headache can range from simple to severe, bordering on debilitating. They are often a sign that you need a break. A lot of people...
Wellness

Simple Ayurvedic Remedies for Depression

Melinda Hoppernman -
In India, there's a form of healing that's been around for not less than 5,000 years now, and it is known as Ayurveda. This...

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Lazy Girl Beauty Tips

MegWright -
You’ve been through it before. You’ve hit the snooze button for the three times in a row. You’re pretty sure you’re going to be late for school or work if...
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A Guide to Having Healthy Hair This Summer

Melinda Hoppernman -
Summer is one of the most awaited seasons of the year which is not surprising given that this is where we get to chance to enjoy...
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Vitamins for Hands and Nails

MegWright -
Besides your face, what are the top two things people notice when you first meet them? When you first look at someone you notice...
Wellness

Why Drink Lemon Water in the Morning

Melinda Hoppernman -
You’ve probably come across photographs in various social media sites of people drinking lemon water in the morning with many claiming that this drink...

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