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Wellness

Smoker? Coughing and Hacking Still? Tight Chest? Go for Raw Veggies!

Melinda Hoppernman -
I will not want to get into how hard it is to lessen or quit smoking,  but I will talk about how I understand the world of pain you...

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Anxiety Causes, Symptoms, Remedies

Melinda Hoppernman -
Anxiety is the fear of unknown. Others describe it as a feeling of unease like fear or worry, which can be mild or severe....
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Easy Self Improvement Every Woman Should Make

Melinda Hoppernman - 0
We all want to grow and improve. We should all be passionate about personal growth, especially us women. It can help us to become...

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Here’s How Refined Sugar Destroys Your Health

Melinda Hoppernman -
Don't let its sweetness fool you — refined sugar is actually a poison! That's because this saccharine stuff can ruin your health in all...
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The Lifetime Benefits of Eating Apples Daily

MegWright -
What fruit is so common that more often than not it goes unnoticed as it sits peacefully in the company of bananas and oranges...
Wellness

The Many Health Benefits Of Meditation

MegWright -
Meditation has long been practiced by people both from Eastern and Western cultures. It is currently considered as a trusted form of discipline by...
Wellness

10 Pseudo-Healthy Foods That Are Actually Ruining Your Diet

MegWright -
People are now becoming more health conscious than ever, especially cases of obesity on the rise. We’ve started revising our grocery lists and replacing...
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Most Effective Lower Back Exercises

MegWright -
When building muscle, one of parts of the body that most people seem to take for granted is their lower back. These people seem to give...

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Natural Remedies to Reduce Dry Scaly Skin on Lower Body

Melinda Hoppernman -
Dry, scaly skin on your legs can be a problem as it leaves your skin feeling rough to the touch. This can happen during the winter when there is...
Skin

How to Stop your Ankles from Swelling

MegWright -
If you notice swelling on your lower limbs and if you see other threatening signs related to the swelling such as chest pains, fever,...
Wellness

Stressed or Can’t Focus? 6 Yoga Poses to Try Out!

Melinda Hoppernman -
The stress bug bites anyone know matter how in-the-zone you can get, you will never know when your horse spots a snake and gallops...
Wellness

What a Glass of Carrot Juice Can Do For Your Body

MegWright -
It’s a common misconception that eating plant-based food is equivalent to living on rabbit or goat food. However, misconceptions aside, we are here to...

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