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Diet

Top 12 Leafy Greens You Should Include in Your Diet More

Melinda Hoppernman -
Whether if your goal is to be healthy or slimmer, or both, you should include liberal amounts of leafy green vegetables in your everyday diet. They are packed with...

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Power Your Brain with These Super Foods

GwenLucas -
Eating healthy is beneficial to your physical and mental health. It is not just your lungs, muscles and heart that require nutrients, but your...
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13 Ways to Make Your Drinking Water More Interesting!

GwenLucas - 0
We all know the effects of drinking water to your health. To some of you who are having a hard time drinking the right...

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Diet

The Top Ten Food Items That Convert Fat To Lean

Melinda Hoppernman -
If you desire to inspire muscle growth and gain some definition, working out becomes a must. You should also remember that exercise isn’t enough...
Wellness

Zinc-Rich Meal Recipes

Melinda Hoppernman -
Zinc is one of the nutrients the body needs in order to stay healthy and alive. It has a number of benefits, including catalysis...
Wellness

Balancing Hormones the Natural Way

Melinda Hoppernman -
The hormones in our body actually play a crucial role to our overall health as they are needed for various bodily functions. Unfortunately, when...
Wellness

Health Benefits of Caffeine

Melinda Hoppernman -
Caffeine is not just the energy boost in your morning cup of coffee. It is one of the most widely used substances that in...
Wellness

Tired and Sleepy? Reach for These Essential Oils to Get Energized!

Melinda Hoppernman -
It's no secret that some scents help relax the body and mind, and they're very good at it! Did you know that there are...

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Gluten Intolerance Explained

MegWright -
People have a love-hate relationship with Gluten. They love avoiding it in order to shed some pounds or they hate taking it in because it triggers unwanted bodily reactions....
Skin

Cradle Cap Causes and Symptoms

Melinda Hoppernman -
Cradle cap, also called infantile seborrheic dermatitis, refers to a yellowish, greasy, patchy, crusty, and scaly skin rash that is common on the scalp...
Hair

Tips to Styling Thin Hair

Melinda Hoppernman -
Not all women are blessed with gloriously thick locks that seem to bounce effortlessly no matter what hairstyle they use. Others have thin hair...
Skin

A Perfume That Smells Better When You Sweat?

GwenLucas -
This is good news for everyone. Researchers at the Queen's University Ionic Liquid Laboratories, or QUILL Research Centre, have developed a new perfume that...

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