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Tuesday, November 11, 2025
By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that what, when and how people...

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Diet Myths Debunked

People nowadays are more aware and concerned with their overall health that it’s not really surprising why they’re always in the lookout for diet...
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Common Workout Injuries and How to Avoid Them

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Whatever your reason to go to the gym is, the last thing you want is to get injured. It is easy to say that...

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6 Amazing Benefits of Skin Icing

Do you want to know more about skin icing? Do you want to find out how this chilly facial beautifies your skin? Read on below...

Fight Fatigue during Pregnancy

Fatigue during pregnancy is a symptom that most women experience at some point in their pregnancy. This is common during the first trimester of...

Learn About the Medication That Can Deal With Hot Flashes

Some of the things that make menopause so annoying are those hot flashes. They can strike at any given day of the week or hour...

How to Build Muscles the Safe and Effective Way with Casein Protein

Any supposed miracle in health and fitness can have a downside, and it is no different with casein protein side effects. While not initially...

5 Workout Changes to Go Easier on the Knees

You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start...

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Abdominal Colic Causes and Symptoms

Abdominal colic refers to the severe spasmodic pain the abdominal area mainly due to distention, inflammation, or obstruction. In pediatrics, the condition is marked by excessive and paroxysmal crying...

6 Natural Alternatives to Toothpaste

There are natural alternatives to toothpaste you can use. Below are 6 things to get you started. 1. Baking Soda One of the most popular toothpaste...

Beauty Tips for Women in Their 30s

Hitting your 30's is already a huge thing considering that you have already passed your awkward stage but now you are entering the phase...

Incredible Ayurvedic Remedies for Scars

Frustrated that numerous scar remedies and procedures currently available out there are way beyond your budget? Don't think that you will be forever scarred...

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