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Beauty

How to Use Rosehip Oil for Your Face

Melinda Hoppernman -
You’ve probably heard of rosehip oil as one of the best ingredients that you can use for your face. This isn’t surprising given that rosehip oil contains vitamins C,...

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Yoga Poses to Improve Digestion

Melinda Hoppernman -
Indigestion is a common occurrence in parties and dining out especially when you subject your stomach to large amounts of food. This causes bloating...
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Bulking Diet For Ectomorphs

Melinda Hoppernman - 0
Three different body types are known in the field of health and fitness and they are the endomorph, mesomorph, and ectomorph body types. According to...

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Nails

Summer Nail Art Ideas to Try Out

Melinda Hoppernman -
Summer is in the air, and people are starting to ready themselves for weekends spent on the beach, getting tanned, and trying out their favorite watersports....
Skin

Best Face Oils for Clear and Hydrated Skin for All Types

Melinda Hoppernman -
Our skin needs some TLC especially when we are trying to keep signs of aging at bay. For sure you've been slathering moisturizers, serums,...
Wellness

Headache Causes and Remedies

Melinda Hoppernman -
Headache is the pain sensation felt in the head. While it is not life-threatening, it is considered one of the most uncomfortable conditions in...
Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

MegWright -
Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...
Diet

3 Ways On How To Lose Weight Fast And Safely

Melinda Hoppernman -
People want to lose weight for total health and wellness; however, while it weight loss by fat ideally follows a handful of contributing factors,...

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Diet

The Bountiful Benefits of Bitter Melon or Bitter Gourd

Melinda Hoppernman -
Ugh, bitter melon!  A kid’s worst nightmare, forget the horrors of broccoli.  But like many good things, good taste is acquired over time and experience.  Now I am not...
Wellness

10 Ways to Lower Blood Pressure Naturally

GwenLucas -
Lowering blood pressure without resorting to drugs and medications is quite easier than you think. Changes in lifestyle, diet and even bad habits can...
Wellness

Signs That You Are Feeling Overwhelmed and How to Solve It

Melinda Hoppernman -
The amount of work that we do, at home and at work, can be overwhelming at times, but since you have a goal in...
Wellness

Common Causes of Blood in Urine

Sheryl Richards -
Hematuria — this is the fancy medical term used by doctors to refer to the presence of blood in the urine. In this article, we...

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