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Wellness

An Overview of Pilates Reformer Training

MegWright -
Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner or a Pilates Mat student, this...

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Healthy and Delicious Coffee Alternative

GwenLucas -
Are you addicted to coffee? We all need that morning Java to start our day, but too much of a good thing can be...
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All Things Beauty Oils

MegWright - 0
One of the most widely used item in the market right now is miracle oils. There are miracle oils that can help tighten the skin, reduce...

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All You Need to Know About Breast Cancer

MegWright -
Dealing with breast cancer (or any other form of cancer for that matter) is probably one of the most agonizing things anyone could ever...
Diet

How to Recover From a Food Coma Effectively

Melinda Hoppernman -
Food coma happens after consuming a very large meal, in particular one that's jam-packed with carbohydrates. In this article, you will learn about some...
Nails

Manicure Essentials

Melinda Hoppernman -
Taking care of your nails is important since they are part of your overall look. If you leave them alone, they might become brittle,...
Wellness

Eight Reasons Why You Should Try Out Rugby

MegWright -
Rugby. Not really a woman’s sport. When a person mentions Rugby, one conjures up images of big, stocky men bashing it out on the...
Hair

Top 5 Signs to Know If Your Hair Is Healthy

GwenLucas -
Are you aware of the signs of a healthy hair? A strong and healthy hair is vibrant and shiny. There are ways to tell if...

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Daily Diet Plan for New Breastfeeding Mom to Lose Weight

Melinda Hoppernman -
Breastfeeding moms who want to lose weight should consider the types of food that they are eating to boost their metabolism. Many have said that they didn’t really lose...
Beauty

Amazing Oils for Naturally Radiant Beauty

Melinda Hoppernman -
Have you noticed that your skin is becoming dull lately? It might be that you are stressed out and not getting enough rest hence...
Beauty

Simple Exercises That Can Help Make Your Neck Look Longer

Melinda Hoppernman -
Toning the arms and legs can be done via a wide variety of exercises that can help make them appear longer and slimmer. However,...
Diet

9 Tips on Introducing More Vegetables in Your Diet

Melinda Hoppernman -
Vegetables are good for you — period. However, most people are having a hard time welcoming more vegetables into their lives, thus failing to...

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