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Wellness

Superfoods for a Longer Lifespan

MegWright -
By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that what, when and how people...

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Diet Myths Debunked

Melinda Hoppernman -
People nowadays are more aware and concerned with their overall health that it’s not really surprising why they’re always in the lookout for diet...
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Common Workout Injuries and How to Avoid Them

Melinda Hoppernman - 0
Whatever your reason to go to the gym is, the last thing you want is to get injured. It is easy to say that...

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6 Amazing Benefits of Skin Icing

GwenLucas -
Do you want to know more about skin icing? Do you want to find out how this chilly facial beautifies your skin? Read on below...
Wellness

Fight Fatigue during Pregnancy

Melinda Hoppernman -
Fatigue during pregnancy is a symptom that most women experience at some point in their pregnancy. This is common during the first trimester of...
Wellness

Learn About the Medication That Can Deal With Hot Flashes

Melinda Hoppernman -
Some of the things that make menopause so annoying are those hot flashes. They can strike at any given day of the week or hour...
Wellness

How to Build Muscles the Safe and Effective Way with Casein Protein

MegWright -
Any supposed miracle in health and fitness can have a downside, and it is no different with casein protein side effects. While not initially...
Wellness

5 Workout Changes to Go Easier on the Knees

Melinda Hoppernman -
You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start...

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Abdominal Colic Causes and Symptoms

Melinda Hoppernman -
Abdominal colic refers to the severe spasmodic pain the abdominal area mainly due to distention, inflammation, or obstruction. In pediatrics, the condition is marked by excessive and paroxysmal crying...
Wellness

6 Natural Alternatives to Toothpaste

GwenLucas -
There are natural alternatives to toothpaste you can use. Below are 6 things to get you started. 1. Baking Soda One of the most popular toothpaste...
Beauty

Beauty Tips for Women in Their 30s

Melinda Hoppernman -
Hitting your 30's is already a huge thing considering that you have already passed your awkward stage but now you are entering the phase...
Skin

Incredible Ayurvedic Remedies for Scars

Melinda Hoppernman -
Frustrated that numerous scar remedies and procedures currently available out there are way beyond your budget? Don't think that you will be forever scarred...

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