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Wellness

Reasons Why You Should Quit Sugar Now

Melinda Hoppernman -
Who doesn’t want to have that sugary treat when we were kids? That satisfying sweetness we’ve come to love has become part of our diet even after we’re all...

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Great (and Safe) Fat Loss Tips for Teens

MegWright -
Here are seven tips for teenagers who want to lose fat and stay healthy and safe doing so. Follow the training and diet plans...
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How to Make Watermelon Seed Butter (And Why Eat It, Too)

Melinda Hoppernman - 0
You like your sandwich with a generous amount of butter in it. However, it can make you feel guilty and a little worried afterwards...

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Meditation Tips for Beginners

Melinda Hoppernman -
In these busy times, it is often hard to find the peace of mind that we had back when we were kids what with...
Wellness

4 Ways On How To Remedy Mucoceles Using Home Treatment

MegWright -
Mucocele are tiny sacs found under the tongue. These are also located in other areas inside the mouth. Mucoceles are filled with fluid and...
Wellness

How to Squat Properly

MegWright -
Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the...
Wellness

4 Tips to a Healthy Alcohol Drinking

Melinda Hoppernman -
Alcohol is a must during parties and social interactions so even if you are trying to watch for your health, sometimes you have to...
Skin

Get Your Skin Beautified With Blue Tansy Essential Oil

Melinda Hoppernman -
Some of the most potent essential oils out there are hard to obtain because of their rarity and oftentimes steep prices. One example of...

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The Drawbacks of Hypermobility

MegWright -
The youth of today are extremely hypermobile, especially in their knees and elbow regions. Teenagers these days, to no surprise, are extremely disconnected and disembodies from their bodies. Majority...
Wellness

Beware of These Chinese Products!

Melinda Hoppernman -
Not anything against Chinese products in totality but for real China has been mass-producing loads upon loads of terrifying and scandal-bearing, tainted produce.  Their...
Diet

Healthy Alternatives to Stress Eating

Sheryl Richards -
Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also...
Wellness

Rainy Day Hairstyles

Melinda Hoppernman -
A lot of things can ruin a great hair style and one of them is a rainy. Even on your best hair day, a...

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