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Wellness

Slip into Sleep Fast with These Tricks

Melinda Hoppernman -
Not everyone can turn off their brain to go into sleep mode. With our bodies tense after a long day at work, our thoughts are constantly in overdrive. Unfortunately,...

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Push Yourself to Workout Everyday

MegWright -
You know that you have to exercise every day to keep yourself fit and healthy. You know that just a few minutes of high...
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The Different Types of Non-Fattening Fats

MegWright - 0
Dozens if not, hundreds of myths exist in the world of health, fitness and nutrition. Generally, it’s very easy to sell new fads to...

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Here are Reasons why you should Eat Sweet Potatoes

Melinda Hoppernman -
Proper and balanced nutrition is one of the most important elements of optimal health and wellness. One excellent source of nutrients that will help...
Hair

Easy Recipe for Making Rice Water Shampoo That Can Make Your Hair Shine

Melinda Hoppernman -
Frustrated that your hair isn't shiny? You may be prompted to spend hundreds of dollars on shampoos and conditioners that guarantee to make your...
Wellness

Common Causes of Upper Back Pain

Melinda Hoppernman -
Don't ignore that pain you are experiencing in the upper portion of your spine — it's something that can certainly keep you from carrying out all...
Hair

A List of Things You Might Not Know About Dandruff

Melinda Hoppernman -
Having dandruff can sometimes turn into a nasty affair, and as it turns out, dry scalp is not even the main culprit for your...
Beauty

Make-Up for Beginners: Skin Preparation

MegWright -
For make-up professionals, skin preparation is probably the most essential part of make-up application. But for people at home, washing, toning, exfoliating and moisturizing...

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Stuff Your Pillow With These Flowers to Combat Insomnia

Melinda Hoppernman -
It's 3:30 in the morning and you are still tossing and turning in bed, and gnashing your teeth at the thought of the fact that your alarm clock will...
Diet

Weight Loss Combos to Try

Melinda Hoppernman -
Losing weight won't be that easy as there are many factors for us to take into consideration such as how often to eat, what...
Skin

Home Remedies for Rash on the Knee Pits

Melinda Hoppernman -
Especially if you like to sit a lot and wear tight-fitting pants, the back of your knees — some refer to them as the...
Wellness

Medical Conditions That Can Cause Easy Bruising

Melinda Hoppernman -
Bruises show up when trauma or impact to the skin causes tiny blood vessels called capillaries to burst and cause blood to pool or...

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