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Diet

How to Detox Healthily

Melinda Hoppernman -
For those who have a food hangover from their partying over the weekend or right after a long holiday, health experts recommend that a detox is in order to...

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How to Lower Your Uric Acid

Sheryl Richards -
Did your doctor just tell you that the reason why your big toe is swollen and achy is that you are suffering from what's referred...
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5 DIY Steps to Protect Hair from Sun

Melinda Hoppernman - 0
We do need the sun as it's one of the best sources of vitamin D but too much exposure to the sun's rays can...

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Why Hydration is Important

Sheryl Richards -
Our body requires water for survival as it plays an important role for every tissue, cell, and organ function. Water is used to regulate our temperature, maintaining...
Diet

8 Important Nutrients to Gorgeous Hair

MegWright -
The secret to strong, luscious hair isn’t with the right shampoo or hair conditioner. It actually lies on your plate and the food that...
Diet

Olive Oil to Whiten Skin

Melinda Hoppernman -
Olive oil is a staple in many kitchens as it is often used in cooking as well as in salad dressings. But did you...
Wellness

How Your Body Clock Make Or Break Your Health

Melinda Hoppernman -
Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The...
Diet

Zinc Rich Foods to Add to Your Diet

Sheryl Richards -
Zinc plays an important role in our immune function by helping your blood clot quickly when you get injured as well as regulate your blood sugar...

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Reasons to Eat Cluster Beans

Melinda Hoppernman -
Are you familiar with green beans? Well, there are flatter versions of them and they're called cluster beans. Native to India, they are also sometimes referred to as guar...
Wellness

Sickness That Occur During Winter

MegWright -
There are some illnesses that become worse when the climate is cold. People with asthma and sore throats for example, they have a much...
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Keep Seasonal Illnesses with these Natural Immune System Boosting Tips

MegWright -
Seasonal illnesses like the cold and flu are the bane of many people, particularly those who are either sensitive to weather changes, or whose immune systems are...
Diet

Have You Heard About the Volumetrics Diet?

Melinda Hoppernman -
Most weight loss diets out there require you to count the amount of calories you consume per day. If you hate doing math and also...

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