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Most people don’t really think about sleep. Many are just comfortable with getting the minimum hours of sleep during the week, and probably many more are willing to deprive themselves of much...

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Healthy Eating Resolutions that You Can Actually Follow

Most of us make resolutions for the New Year but if you ask how many actually managed to stick to their healthy eating resolutions...
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Allergy-Free Breakfast: Pancake Recipe Without Dairy, Eggs and Gluten

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You and your family love a hearty breakfast. However, each one of you has a food allergy. So instead of making a different treat...

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Power 7! 7 Common Makeup Mistakes and 7 Makeup Tips to Get You Glowing!

We all made mistakes when doing our makeup and in using products that are not suitable for us. But as with everything in life,...

Age Spots Causes, Symptoms, Remedies

Age spots, also known as solar lentigines and liver spots, are flat brown, tan, or black spots, which are usually seen on the face,...

Tips for Using Coconut Oil for Your Hair

Coconut oil is getting world wide attention because of its numerous health benefits. Aside from being used in cooking, you can also use the...

The Dos and Don’ts of Intermittent Fasting

Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the...

How Alcohol Affects You and Your Health

Alcohol, after it is consumed, enters the blood and has various effects on every conceivable part of the body. Regular consumption of alcohol over...

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Tips on Protecting Your Lips From the Summer Sun

It's not just your skin and hair that you need to shield from the scorching summer sun, but also your lips — the ones you use for talking, smiling...

7 Tips You Should Follow For That Perfect Pedicure

How do you pull off that perfect salon pedicure, right at the comfort of your own home? Just follow the tips below and your...

A Professional’s Guide to Maintaining Your Brows

One of the most prominent feature in our face is our eyebrow. If you see one of those photo-shopped pictures of celebrities without their...

What Cause Dry and Brittle Hair

People are never born with dry hair. Our hair usually ends up dry and brittle for different reasons. Some hair type is more prone...

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