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Wellness

Ten Grocery Items High in Folate

MegWright -
Folica acid or folate is important in that it assists in many vital body functions. Two of the more important roles of folic acid are cellular growth and regeneration....

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Actinic Keratosis: Another Problem Caused by Too Much Sun

Melinda Hoppernman -
We all know that getting too much sun can cause skin damage, premature aging signs and also deadly skin cancer. Not a lot of...
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How to Perfectly Apply Eyeliner in Two Easy Steps

GwenLucas - 0
They say the eyes are the window to the soul. So make them look great and come out by successfully and flawlessly applying your eyeliner....

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Diet

5-Day Plan for Carb Cycling

Melinda Hoppernman -
You've probably tried a variety of diet programs already with varying degrees of success. Let's face it, some of us can't seem to get...
Wellness

The Signs and Symptoms of Chronic Anxiety

Melinda Hoppernman -
We all feel anxious or nervous during periods of stress and extreme pressure. Different conditions trigger anxiety, and this is normal. However if anxiety...
Wellness

Fun Stretching Exercises for Kids

Melinda Hoppernman -
Stretching is one way to help loosen up those tight muscles of yours but if you think that it is only limited to adults,...
Wellness

Exercises for Sexy Arms and Shoulders

Melinda Hoppernman -
Training your arms and shoulders can help you banish the fat and give you a well-toned upper body and back too. Of course, you...
Beauty

How to Clean Your Belly Button the Right Way

GwenLucas -
I'm sure all of you has gone through this belly button cleaning dilemma. How do we clean our belly button? What's the right way...

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The Health Benefits of Being In Love

MegWright -
Love is a many splendored thing. It makes your heart skip a beat and makes your eyes sparkle like nothing else. But aside from these sweet sensations, true love...
Wellness

The Link Between Food and Cancer

MegWright -
We always see headlines on the newspaper or magazine or internet article or blog of a new kind of superfood that can beat cancer....
Wellness

Bacon links to Cancer

MegWright -
When TIME busted out it’s iconic frowning bacon cover in 1984, the story on bacon was mostly about the ill effects of cholesterol. However,...
Beauty

Health and Beauty Uses of Poinsettia

Melinda Hoppernman -
Christmas is just around the corner, and it's for sure that you will come across those very beautiful poinsettias more and more frequently. Other...

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