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Wellness

10 Ways to Lower Blood Pressure Naturally

GwenLucas -
Lowering blood pressure without resorting to drugs and medications is quite easier than you think. Changes in lifestyle, diet and even bad habits can be a great help. There...

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Morning Sickness Causes, Symptoms, Remedies

Melinda Hoppernman -
Morning sickness is one of the issues in pregnant women. It causes them to feel nauseated and vomit, which brings discomfort and anxiety. Nausea...
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Have You Heard About the Volumetrics Diet?

Melinda Hoppernman - 0
Most weight loss diets out there require you to count the amount of calories you consume per day. If you hate doing math and also...

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Hair

Hair Masks to Try for Your Colored Hair

Melinda Hoppernman -
Dyeing your hair is a huge commitment to make especially when it means that you will be a sporting new look for months and having to...
Wellness

5 Workout Changes to Go Easier on the Knees

Melinda Hoppernman -
You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start...
Wellness

The Cold Truth about Cryotherapy

Melinda Hoppernman -
Much is being heard about whole body cryotherapy (WBC), but can it really deliver on all of its promises? The WBC process involves standing...
Skin

Tanning Addiction: How to Beat It

Melinda Hoppernman -
Because your sun-kissed glow tend to gather lots and lots of attention and compliments, tanning can be quite addicting. This is true even if...
Wellness

Tart Cherry Juice for Gout

Autumn Humphries -
Gout can cause an attack of sudden stiffness, burning pain and swelling in the joints usually a big toe. Over time gout can harm...

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Negative Effects of Not Cleaning Your Makeup Brushes

MegWright -
A lot of people are unaware of the cleaning rules when it comes to makeup brushes. The only time we usually clean our makeup brushes is when it tends...
Beauty

Oils You Need for Beauty

Melinda Hoppernman -
Most women never actually dreamed of using oil on their skin as part of their beauty routine but ever since the Koreans showed their...
Diet

Simple Recipe for Banana Bread That’s Free of Dairy, Eggs and Gluten

Melinda Hoppernman -
There are so many ways to enjoy bananas — from turning them into smoothies to slicing them up and placing on top of yogurt...
Wellness

9 Pilates Benefits : Long, Lean and Lively

MegWright -
Pilates is a form of exercise, developed by Joseph Pilates, a self-defense and fitness instructor from Monchengladbach, Germany. He developed Pilates in the attempts...

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