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Wellness

The Best and Worst Types of Food to Eat Before Bedtime

Melinda Hoppernman -
Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact that sleep is extremely important....

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Reasons to Eat Marula Fruits

Melinda Hoppernman -
Marula fruits come from the marula tree which is native to Southern and Western Africa, and whose bark is employed as traditional remedy for...
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Foods That Are Good for the Skin

Melinda Hoppernman - 0
When it comes to our skin, we wish that we are able to keep it glowing naturally. Most of us rely on makeup products to hide...

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Gluten Intolerance Explained

MegWright -
People have a love-hate relationship with Gluten. They love avoiding it in order to shed some pounds or they hate taking it in because...
Hair

The Best Natural Remedies to Solve Premature Greying of Hair Revealed

Melinda Hoppernman -
More and more younger adults are now suffering from premature greying of hair. Although this is not a serious condition, premature graying can make...
Nails

17 Life-Changing Ways to Make Your Manicure Last Longer

Autumn Humphries -
Are you always worrying that your manicure will not last longer? Do you know how to fix your nails when it grows after your...
Beauty

Reasons Why You Need Your Beauty Sleep

Melinda Hoppernman -
Have you ever wondered how some people look younger than their years? These people exude that natural glow that may appear hard to achieve....
Diet

The Healing Power of Dates

Melinda Hoppernman -
Dates are small fruits that come from the date palm and are commonly seen in the Mediterranean. This fruit is a staple in many...

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Foods to Keep Weight After Juice Fast

Melinda Hoppernman -
Going on a juice cleanse is actually a great idea as it not only helps get rid of the toxins in your body but also helps restart your metabolism...
Wellness

Benefits of Mango Leaves

Sheryl Richards -
Take one quick look and you can tell right away that a ripe mango is good for you — its bright yellow-orange color is a...
Wellness

Herbal Teas for Peripheral Neuropathy

Melinda Hoppernman -
Peripheral neuropathy occurs when the peripheral nerves are damaged — nerves that are found outside the brain and spinal cord — that can cause pain, weakness,...
Wellness

Reasons Why Your Wrist is Hurting

Melinda Hoppernman -
So many everyday activities entail the use of your wrists, from driving a car, playing a game on your cell phone to typing on...

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