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Wellness

10 Easy and Painless Ways that Guarantee Weight Loss

MegWright -
It’ s that one thing that we always include in our New Year’ s Resolutions list. In the beginning of every year, we always declare how ‘ this year...

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Postpartum Sitz Bath- Step-by-step Process of How to Do It

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Vaginal delivery undeniably puts high levels of stress and pressure not only to the vagina but also to the perineum- the region between the...
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Tips on Alleviating Neck Pain Due to Stress and Anxiety

Melinda Hoppernman - 0
The neck constantly has to support the head, which usually weighs about 15 pounds. If you are constantly stressed or anxious, then it's not...

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Natural Remedies for Ear Aches

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Ear aches can happen from time to time. Some are triggered by an infection or medication while others are due to injuries. Although the...
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Frostbite Causes and Symptoms

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Frostbite refers to the injury due to skin and tissue freezing. It usually involves the ears, nose, cheeks, chin, finger, and toes and the...
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Problems That Mimic a UTI

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Have you had a UTI more than once before? Then you must know a UTI each time you encounter one. Or do you? Actually, there...
Wellness

Signs You May be Suffering From a Sleep Disorder

Melinda Hoppernman -
It's perfectly fine for anyone to have a hard time falling asleep or staying in dreamland once in a while. However, it is an...
Wellness

Exertion Headaches: Causes, Symptoms, Treatment and Prevention

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Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...

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3 Hairstyles For Long Straight Hair

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They say that our hair is our crowning glory. Long hairs are a great accessory to the face, it can be styled in different ways. It can be voluminous,...
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Top Reasons Why Meditation Fails And Ways On How To Avoid Them

MegWright -
The number of people practicing meditation is steadily growing. Their interest stems from success stories by people who attained fast and significant changes in...
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Bath Remedies for Wellness

Melinda Hoppernman -
There is nothing so welcoming than taking a warm bath after a long day and what's even better is getting a detox bath that...
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Why You Should Add Broccoli Rabe to Your Diet Regularly

Melinda Hoppernman -
Broccoli rabe, even though it's not as popular as most other leafy green superfoods, is an interesting-looking vegetable with so many health benefits to...

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