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Wellness

Learn to ignore what others think of you

MegWright -
It’s the bee that can keep on buzzing in your head – what do people really think of you? Are they on your side? Are they just smiling because they don’t...

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The Six Essential Nutrients And What They Do To The Body

MegWright -
In essence, an essential nutrient is a compound or substance that our bodies cannot produce, but need to maintain proper functioning. There are also...
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6 Steps to Speeding Up Hair Growth

Melinda Hoppernman - 0
There are times when we feel frustrated with the lack of growth in our hair. It may be because we are suffering from stress,...

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The No Acne Diet

MegWright -
Sometimes having a pretty face is not enough. A clean and acne-free face is also just as important. Acne is a skin condition referring to the inflammation...
Skin

Skin Tightening Secrets to Try

Melinda Hoppernman -
Sagging skin? Wrinkles? Fine lines? These are just a few signs of aging that we are going to succumb to eventually especially when our...
Wellness

How to Build Muscles the Safe and Effective Way with Casein Protein

MegWright -
Any supposed miracle in health and fitness can have a downside, and it is no different with casein protein side effects. While not initially...
Hair

Tips on How to Protect Your Hair from Chlorine

Melinda Hoppernman -
Most of us are eager to get started with the summer by setting up our own pool in our backyard to swim on, or drive to...
Hair

The Proper Hair Washing and Care Routine for Optimum Hair Health

Melinda Hoppernman -
Depending on our hair type and hair knowledge we may be harming our locks as we wash and comb.  Hair is fragile and it...

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6 Weight Loss Foods

Melinda Hoppernman -
A lot of women struggle to keep their weight down what with their ever changing hormones, stress, peer pressure and, most of the time, poor diet options. Yes, diet...
Wellness

5 Things that Can Happen to You When You Have Ginger Daily

Sheryl Richards -
Ginger is a staple in many Asian cuisines because of the flavor that it adds to soups, stir-fry, and even steamed dishes. Aside from enhancing the...
Hair

Try This Homemade Shampoo That Combats Dandruff (And Beautifies the Hair, Too!)

Melinda Hoppernman -
Dandruff is not only an embarrassing problem, but an uncomfortable one, too. Not only does it leave white flakes all over which can be...
Nails

Expert Tips to Repairing Nails After Acrylics

Melinda Hoppernman -
Acrylic nails are one of the most popular look that many women wear these days to give their nails that extra oomph. These artificial...

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