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Wellness

The Best and Worst Types of Food to Eat Before Bedtime

Melinda Hoppernman -
Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact that sleep is extremely important....

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Benefits of a Low Carb Diet

Melinda Hoppernman -
We are all looking for ways in which we can reduce our weight. For most of us, changing our diet to one that is...
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Foods to Eat for a Summer Ready Skin

Melinda Hoppernman - 0
We all want to have gorgeous looking skin for the summer but with the constant exposure to the sun, drinking beer and cocktails, as...

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8 Quick Fixes for Bad Breath

GwenLucas -
Imagine this: you’re on your way to a hot date or to meet with an important client, so you conduct a quick breath test....
Diet

Foods for Fatty Liver Diet

Melinda Hoppernman -
Fatty liver can be divided into two groups, the alcohol-induced type and the non-alcoholic type of fatty liver. As the name suggests, alcohol-induced fatty...
Wellness

Foods to Consume When You Have High Blood Sugar

Melinda Hoppernman -
Have you been recently told by your doctor that you have diabetes or at high risk of developing it? Then it's important for you...
Wellness

Medical Checkups through the Years

MegWright -
We are required to perform at least one thorough medical checkup in a year. This starts from when we are born till our last...
Diet

Daily Detox Tips to Try

Melinda Hoppernman -
Detoxifying the body has become the buzzword in the health industry with the promise of helping with weight loss and improving one's skin condition....

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How to Choose Protective Hair Style?

Melinda Hoppernman -
There are some women who have hair that are prone to breakage which can be quite troublesome especially when you are constantly on the go. This is why it...
Diet

How to Achieve a Diet that is Sugar Free

Melinda Hoppernman -
We all now that sugar can wreak havoc not only on our skin but also to our weight but the idea of giving up...
Hair

Tips for Using Coconut Oil for Your Hair

Melinda Hoppernman -
Coconut oil is getting world wide attention because of its numerous health benefits. Aside from being used in cooking, you can also use the...
Diet

Why Shepherd’s Purse Should be Added to Your Diet

Melinda Hoppernman -
No, shepherd's purse is not a bag that's currently taking the world of fashion by storm. Rather, it is a plant that can be...

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