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Diet

The Healing Power of Dates

Melinda Hoppernman -
Dates are small fruits that come from the date palm and are commonly seen in the Mediterranean. This fruit is a staple in many dishes in countries in this...

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Why Your Toes Keep Cramping

Melinda Hoppernman -
Have you ever wondered why your toes keep on cramping? You've probably felt your toes suddenly twisting away from one another or that you...
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Easy Home Remedies for Skin Pores

Melinda Hoppernman - 0
Enlarged pores can be prone to clogged pores because more dirt, sweat, and oil can get inside of them. This can lead to skin...

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Natural Treatments for Allergic Rhinitis

Melinda Hoppernman -
Allergic rhinitis is a common condition that affects about 20% of the US population where you experience violent sneezing after inhaling contaminants in the...
Diet

Natural Steps to Reducing Food Cravings During Your Period

Melinda Hoppernman -
We all know that your monthly period can ruin a lot of things, ranging from your skin to your mood. Did you know that...
Beauty

Beauty Benefits of Apple Seed Oil

Melinda Hoppernman -
It's quite obvious where apple seed oil comes from. Not too many people know that this beneficial oil is being used in the manufacturing...
Wellness

All You Need to Know About Breast Cancer

MegWright -
Dealing with breast cancer (or any other form of cancer for that matter) is probably one of the most agonizing things anyone could ever...
Wellness

Quitting Smoking During Pregnancy

MegWright -
Despite the perceived continuous drop in the number of smokers in the general population, the same cannot be said with women smoking during pregnancy....

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Improve Your Posture

MegWright -
A lot of us spend our time either sitting or standing completely still. This greatly affects our posture. Within just a week of sitting using the wrong posture can...
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Signs You’re Consuming Too Much Protein

Sheryl Richards -
There are so many different kinds of weight loss diets currently in our midst, and there's no denying that the high-protein kinds are some of the...
Wellness

What is White Coat Hypertension and How Can It be Managed?

Melinda Hoppernman -
According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80...
Beauty

Tips on How to Make Your Eyes Brighter without Using Makeup

Melinda Hoppernman -
Are your eyes looking dull and puffy lately? Are you tired of battling with dark circles under your eyes or bags under your eyes...

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