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A strong immune system is an important element to achieve optimal health and wellness. Disease can be easily prevented as the body can fend off disease-causing bacteria with a...

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Beauty Do’s and Don’ts for Summer

Summer is the time of year where there is a lot of beauty dos and don’ts. This is mostly due to the harsh weather...
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Surprising Things That Can Weaken Your Immune System

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We all know that washing the hands frequently, getting enough sleep, having well-balanced meals and exercising on a regular basis can strengthen the immune...

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Bad Habits That Could Increase Your Depression Risk

There is no denying that depression is a devastating problem. Most people think that it's just all about experiencing profound sadness. However, depression is...

Abdominal Colic Causes and Symptoms

Abdominal colic refers to the severe spasmodic pain the abdominal area mainly due to distention, inflammation, or obstruction. In pediatrics, the condition is marked...

How to Squat Properly

Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the...

Essential Vitamins for Your Skin Health

We all want to have healthy skin but do we really know what this means? Sure, you've been slathering on various skin care products...

Simple Daily Tricks to Losing Weight

The idea of losing weight is often linked to working out for hours and following a strict diet. Unfortunately, this is one of the...

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Recipe for Making Bok Choi Chips

Wondering what else you can do with that head of bok choi stashed in your fridge other than steaming or stir-frying it together with other vegetables? Why not turn...

Simple Life Hacks to Grow Mentally Strong

Mentally strong individuals know that only things in life that people have control over are those concerning feelings, behaviours and thoughts.  Anything else aside...

Pepper Milk: An Excellent Home Remedy for Cough and the Common Cold

Pain relievers, fever reducers, decongestants, expectorants — these OTC drugs are the ones that we commonly take whenever we are suffering from cough and...

The Healthy Advantages of Eating Carrots

Daily A root vegetable with the scientific name Daucus Carota. This vegetable doesn’t only taste great it also makes the body feel great with...

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