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Wellness

Types of Tummies and How to Banish Them

Melinda Hoppernman -
When it comes to our figure, most of us have an issue with our belly. Our midsection can change its shape from time to time which can affect our...

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Super Quick Honeyed Walnut Recipe

Melinda Hoppernman -
Already getting bored with your bowl of oatmeal or fresh vegetable salad? There's a fix for that, and it's something as simple as sprinkling...
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Food Safety Mistakes You Might Be Making

Melinda Hoppernman - 0
Washing your hands and making sure that you’ve cleansed your produce is not enough. Food poisoning is not as uncommon as you think. One...

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Skin

How to Repair Skin Barrier

Melinda Hoppernman -
You may not believe this, but your skin is working constantly in protecting you against dust, dirt, germs, bacteria, and other elements so your...
Wellness

Is Your Poop Normal

MegWright -
Admit it, you’ve looked down the toilet at least once to see what your number two looke d like. Well, this practice can actually tell a...
Nails

Things Your Nail Salon Isn’t Telling You

MegWright -
The beauty industry makes billions of dollars every year. Most of us spend almost half of our income in this industry. We buy makeup,...
Diet

What is the Pegan Diet?

Melinda Hoppernman -
Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy...
Diet

Super Healthy Breakfast Recipes to Try

Melinda Hoppernman -
Finding the time to whip up a healthy breakfast is easier said than done but just because you have a busy schedule, it doesn't...

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Do’s and Don’ts of Clean Eating

MegWright -
When it comes to dieting, weight loss fads, supplements and exercise. The one proven and effective way to lose weight is through lifestyle changes. Being able to maintain healthy...
Wellness

Weigh Less with These Healthy, Delicious Dessert Recipes

MegWright -
I consider desserts as sumptuous opportunities to enjoy life. Most consider them rewards, while some consider it as part of their daily diet. Dessertshave been...
Diet

5 Food Swaps to Reduce Belly

Melinda Hoppernman -
Having trouble with belly fat? This isn’t surprising given that there are a lot of people who seem to have problems reducing fat in...
Hair

Remove Hair Color Naturally

Melinda Hoppernman -
Dyeing your hair adds more character to your overall appearance but when the color is starting to fade or you are planning on wearing...

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