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Wellness

How To Deal With Heel Pain The Practical Way

MegWright -
If you are experiencing heel pain, then you are one of many people who may have a condition that is known as plantar fasciitis or heel spur syndrome, if...

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Foods to Eat If You’re Losing a Lot of Hair

Melinda Hoppernman -
Losing 50 to 100 strands of hair a day is perfectly normal. However, there could be a problem if it seems quite obvious that...
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Smart Snacks to Eat Before and After Your Gym Session

Melinda Hoppernman - 0
If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body...

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Amoebiasis Wellness and Home Remedies

Melinda Hoppernman -
Amoebiasis, also called amebiasis or entamoebiasis, is an infection of the gastrointestinal system. Causes by amoebas from the group called Entamoeba, amoebiasis is usually...
Hair

DIY Hair Masks for the Summer

Melinda Hoppernman -
We spend hundreds of dollars on our hair but just a few hours out in the sun during the summer can wreak havoc on...
Wellness

Steps for a Morning Routine

Melinda Hoppernman -
Are you having a hard time coming up with a morning routine? Well, you are not the only one who is struggling with their...
Wellness

Foods High in Vitamin C But Low in Acidity

Melinda Hoppernman -
Vitamin C is a water-soluble vitamin, which means that it cannot be stored by the body — you have to constantly supply your body...
Wellness

Is Your Medicine Getting in the Way of Your Workouts?

MegWright -
By this time, you’ve probably realized that a lot of things can affect your exercise and sporting performance and those include your eating and...

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How to Repair Skin Barrier

Melinda Hoppernman -
You may not believe this, but your skin is working constantly in protecting you against dust, dirt, germs, bacteria, and other elements so your skin won’t become irritated. This...
Wellness

Learn to Reward Yourself Positively Instead of Food

MegWright -
It may seem like a great idea to treat yourself with a pint of ice cream after going through a week of exams or...
Wellness

Steps to Nourishing Your Body and Mind

Melinda Hoppernman -
Our mind and body can be in turmoil at times which shouldn't be much of a surprise what with all the things that we...
Wellness

Got Painful Breasts? Here are the Likely Culprits

Melinda Hoppernman -
According to experts, almost 70 percent of women complain of breast pain at least once in their lives, although only about 15 percent of...

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