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Nails

Get Cute Manicure with These Easy Nail Art Tips and Tricks

Melinda Hoppernman -
Most women nowadays are joining in the bandwagon when it comes to nail art as you can see several sporting different designs and styles on their nails that range...

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Household Remedies to Cleanse the Skin

Melinda Hoppernman -
Cleansing the skin can help remove any impurities that may find their way into the pores of your skin. When these impurities become mixed...
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How to Manage Stress through Adrenal Health Supplements

MegWright - 0
Stress can take a toll on human health and wellness. It has negative effects on the full functioning of various organ systems, especially that...

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Circadian Rhythm: There is a Right Time for Everything

MegWright -
Our body follows a certain rhythm. We seldom notice it because our lives are so fast-paced, but inside our bodies, rhythms and routines are...
Wellness

Top Eight Reasons Why You Should Eat Chocolates During Pregnancy

MegWright -
Pregnancy is a challenging condition for women, especially when there are a thousand one rules to follow to ensure successful delivery. Diet restrictions are...
Wellness

Essential Oils to Reduce PMS Symptoms

Melinda Hoppernman -
Women know full well what premenstrual symptoms are all about as they experience them several times every month. Mood swings, bloating, cramps, and the...
Wellness

Holistic Healing- Post-Trauma Stress

MegWright -
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...
Wellness

Strengthen Mind-Body Connection With Self-Hypnosis

MegWright -
Have you ever noticed that sometimes the body takes on automatically what the mind is thinking? Well that should always be the case. The...

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Bacon links to Cancer

MegWright -
When TIME busted out it’s iconic frowning bacon cover in 1984, the story on bacon was mostly about the ill effects of cholesterol. However, further research since then has...
Skin

Should You Wear Sunscreen Even If You Have Dark Skin?

Melinda Hoppernman -
Just because you have a perpetual tan as you were born with dark-colored skin doesn't mean that you should skip applying sunscreen with an...
Skin

Get to Know Stasis Dermatitis, a Skin Condition Related to Poor Circulation

Melinda Hoppernman -
Some skin conditions are brought about by stuff coming from the environment, such as bacteria and irritating ingredients found in personal care and household...
Diet

Meatless Protein Sources for Your Diet

Melinda Hoppernman -
Protein is one of the most important nutrients in your body as it plays a role in muscle repair as well as supplying you...

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