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Wellness

Exercises for Sexy Arms and Shoulders

Melinda Hoppernman -
Training your arms and shoulders can help you banish the fat and give you a well-toned upper body and back too. Of course, you will need to stay committed...

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What to Do with Muscle Cramps

Autumn Humphries -
Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it...
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Recommended Foods for Pregnancy

Melinda Hoppernman - 0
Women find pregnancy to be a time for more awareness when it comes to the food that they eat. This is understandable because you...

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8 Thoughts that Can Ruin a Perfectly Good Workout

Melinda Hoppernman -
Going into a gym knowing you’ll share a space with all those fitness junkies can be a rather intimidating experience especially if you’re a...
Wellness

Here are the Things you Need to Do to Be Happy

Melinda Hoppernman -
Happiness comes in many forms. It is a universal goal that each and every one of us want to achieve at some point in...
Beauty

Get to Know the Health Benefits of Black Walnut (#6 Can Make You Dazzle)

Melinda Hoppernman -
Unless you're allergic to tree nuts, you should include black walnuts in your diet. Experts say that it packs more protein and healthy fats...
Wellness

Teas That Provide Relief From PCOS Symptoms

Melinda Hoppernman -
Got diagnosed with PCOS? Then you know for a fact that it can cause all kinds of signs and symptoms that can easily leave you...
Wellness

Seven Important Things to Remember About Love

MegWright -
Some time back, I celebrated the New Year in America with good friends. I had a great time with those parties as we talked...

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Nails

How to Paint Nails on Dominant Hand without Messing It Up

Melinda Hoppernman -
We all want to have perfectly manicured nails which is why most of us tend to go the nail salon to get our nails done. But there are times...
Diet

Make Your Own Organic Apple Cider Vinegar Using This Simple Recipe

Melinda Hoppernman -
We all know that organic apple cider vinegar can be used for a lot of things other than just cooking. From improving digestion, lowering...
Beauty

Homemade Face Masks You Should Do Right Now

Melinda Hoppernman -
Face masks should be part of your beauty routine as they are usually designed to remove any impurities that may be blocking the pores...
Diet

What Happens If You Eat Only Meat for 1 Year?

Melinda Hoppernman -
Humans are omnivores, and this means that their diet should consist of foods that are from animals and plants. While it's true that some...

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