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Wellness

HIIT Exercises for Beginners

Melinda Hoppernman -
You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you can still do this type...

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4 Tips to a Healthy Alcohol Drinking

Melinda Hoppernman -
Alcohol is a must during parties and social interactions so even if you are trying to watch for your health, sometimes you have to...
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Health Watch: Calorie Content of Strawberries

MegWright - 0
Strawberries are actually a part of the rose family. This is also the only fruit found with its seeds outside rather than the seeds...

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Wellness

Strategies to Reduce Daily Stress

Melinda Hoppernman -
We are often subjected to stress on a daily basis. It can come from our family, our work, or even personal life. Although there...
Skin

6 Amazing Benefits of Skin Icing

GwenLucas -
Do you want to know more about skin icing? Do you want to find out how this chilly facial beautifies your skin? Read on below...
Diet

Top Diet Plans for 2019

Melinda Hoppernman -
The new year has come which means that people will be checking out which diet trend is going to make it this year. This is...
Wellness

Lunch Recipes On The Go

Melinda Hoppernman -
In these busy times where people are constantly on the go, finding time to prepare something healthy and delicious for lunch is almost impossible...
Beauty

How to Prevent Sleep Wrinkles

MegWright -
Sleep wrinkles are the wrinkles you get from your pillow when you wake up. These wrinkles may seem simple, but it can cause permanent...

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Smart Snacks to Eat Before and After Your Gym Session

Melinda Hoppernman -
If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body before and after. A lot...
Diet

Health Benefits of Sea Beets

Melinda Hoppernman -
Do you live near the coast and always spot some sea beets? Just because these plants do not look particularly pretty does not mean...
Wellness

The Truth about Side Effects

MegWright -
Side effects are medical problems associated with a patient taking a certain drug or medication. These effects may occur after a treatment going beyond...
Wellness

Types of Fat You Must Know

Melinda Hoppernman -
Most people assume that fats are all dangerous and must be avoided at all costs. Unfortunately, this way of thinking is just one of...

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