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Wellness

Benefits of Red Light Therapy

Melinda Hoppernman -
Red light therapy? This may sound like a new term to you but it has been around for decades. You're probably familiar with the terms biostimulation (BIOS), low level...

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Hair Care Tips for Curly Hair

Melinda Hoppernman -
Curly hair can be gorgeous when it is well taken care of but if you don’t maintain the natural curls and waves, you might...
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Boho Braids to Try

GwenLucas - 0
Braids are some of the easiest and most wearable hairstyles. You can use braids at red carpet events, weddings, on-the go and for work....

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Nails

Acrylic Nail Art Ideas for Summer

Melinda Hoppernman -
Summer is still the season to have some fun not just with your outfit but with your nails too. Nail art is an ongoing...
Wellness

An Overview of Pilates Reformer

MegWright -
Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...
Hair

DIY Hair Mask for Damage and Dry Hair

GwenLucas -
Is your hair damaged from bleaching, coloring and heat? Is it starting to look lifeless and limp? Split ends starting to waste your hair...
Wellness

Get an Intense Muscle-Building Workout with Adjustable Dumbbells

MegWright -
Are you already tired of driving yourself to the gym just so you can get a full body workout? Is your health club membership...
Wellness

Treat Menopause Symptoms with Essential Oils

Melinda Hoppernman -
Women and menopause go together as it is the stage in a woman's life when her fertility ends as well as the end of...

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Pros and Cons of Drinking Milk Tea

Sheryl Richards -
Tea is good for you. Period. However, you may have a hard time taking advantage of the many perks offered by tea if you are not a huge fan of its...
Diet

After Holidays Weight Loss Tips

Melinda Hoppernman -
We all know the feeling of being stuffed like a turkey after the holidays especially when we’ve been off partying with family and friends....
Daily Wellness

Top Five Things to Look Out for In a Personal Trainer

MegWright -
Weight loss and fitness goals seem to be impossible for a lot of people. You may have thought of starting jogging, running, or biking as means...
Nails

Cuticle Repair Home Remedies

Melinda Hoppernman -
When it comes to our nails, we tend to overlook the importance of our cuticles. This often leads to jagged cuticles that are prone...

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