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Wellness

Tried and Tested Breathing Techniques for Effective Singing

MegWright -
Proper breathing technique is the first process that an aspiring singer should master. This is one of the four physical processes which fuels the voice produced in the voice...

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Paleo Remedies for Sunburn

Melinda Hoppernman -
When the winter months have finally gone and your cold bones are finally being thawed by the summer sun, you'll probably be spending most...
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Health Watch: Calorie Content of Strawberries

MegWright - 0
Strawberries are actually a part of the rose family. This is also the only fruit found with its seeds outside rather than the seeds...

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What is the Pegan Diet?

Melinda Hoppernman -
Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy...
Beauty

Unknown Beauty Perks of Sleeping on Your Back

Melinda Hoppernman -
Is it your habit to thoroughly remove makeup and apply moisturizer on your face before hitting the sack? Very good — you are carrying...
Beauty

Avoid These 10 Bad Habits That Affect Your Looks

GwenLucas -
Do you know that some common things you do everyday greatly affect your looks? We tend to blame other things like our age, the...
Diet

Helpful Tips to Eating Healthy on a Budget

Melinda Hoppernman -
There is a common misconception that eating healthy means spending a lot of money but this is not so. Even when you are on...
Diet

Snacks to Avoid When You’re Trying to Lose Weight

MegWright -
There’s a lot of food that you’re not allowed to eat when trying to lose weight. Telling you what you can’t eat won’t really...

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Make Your Own Aloe Vera Shampoo for Thicker and Longer Hair

Melinda Hoppernman -
It's no secret that aloe vera is an excellent soother and repairer of the skin. Because of this, it is a well-loved home remedy for dryness, fine lines, wrinkles,...
Diet

Have You Heard About the Ornish Diet?

Melinda Hoppernman -
Is it your goal to drop excess pounds as well as keep your heart out harm's way? Then you may consider going on the Ornish...
Wellness

Slip into Sleep Fast with These Tricks

Melinda Hoppernman -
Not everyone can turn off their brain to go into sleep mode. With our bodies tense after a long day at work, our thoughts...
Skin

Habits That May Increase Your Risk of Skin Cancer

Melinda Hoppernman -
No one can die from having rough, dry or wrinkly skin. On the other hand, skin cancer most especially in its advanced stages can...

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