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Nails

Frustrated That Your Nails are Growing Slowly? Try These Home Remedies for It

Melinda Hoppernman -
Generally speaking, your nails grow a tenth of an inch every single month. While that's an acceptably decent nail growth rate, there are instances in which you just wish...

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Don’t Throw Those Desiccants Just Yet!

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Amazing Uses of Silica Gels When you purchase a new pair of shoes, you see a pack or two of silica inside the box....
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Reduce High Blood Pressure

Melinda Hoppernman - 0
High blood pressure usually occurs when your blood pressure reading is at 140/90mmHg or above which puts you at risk of various health problems...

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Tips on How to Reduce Body Fat

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Having a well-toned physique is probably one of your goals this year but if you’ve been constantly hitting the gym but not seeing the...
Diet

Easy Steps to Lose Weight Fast for Teenagers

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Once your child enters adolescence, they will experience several hormonal changes to their body. Since it is here where the growth phase happens, you...
Beauty

DIY Hacks for Beauty Problems

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In these times when most of us cannot afford to waste even a single minute, facing some beauty problems so early in the day...
Diet

Which Beans Contain the Most Fiber?

Melinda Hoppernman -
Beans are some of the most excellent sources of fiber. However, not all beans are created equal. While it's for certain that all beans...
Nails

How to Choose the Right Nail Color?

Melinda Hoppernman -
When it comes to nail colors, you’ll probably feel a bit overwhelmed with the number of options available. There are quite a lot of...

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Here are Effective Ways to Regulate Hormones that Control Weight

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One of the things that we all need to be aware of is that weight loss and weight gain are activities highly regulated by hormones. According to research, hormones...
Diet

Why Witloof Should be Incorporated Into Your Diet

Melinda Hoppernman -
We're told time and again to include more leafy greens to our diet. But just because a leafy vegetable isn't green doesn't mean right...
Wellness

The Different Types of Planks that will Make you Go Faster

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The core of your physique contains a few muscle groups. The group of ab, glute, hip and lower back muscles all cooperate in giving...
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Top Ten Useful Tips for Beginning Runners

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Running undeniably brings forth a host of health and wellness benefits to the table. These advantages make running all the more interesting for beginners...

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