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Wellness

How to Burn More Calories All Day

MegWright -
If you can go to the gym on an everyday basis to blast away around 500 calories, then very well and good—but if you somehow fall into the category...

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Helpful Management Tips for Carpal Tunnel Syndrome

MegWright -
Having problems with your hands? Do you feel numb, weak and a sign of tingling in your hands? Then you might have carpal tunnel...
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Top Beauty Uses for Emu Oil

Melinda Hoppernman - 0
A lot of natural oils can be used for a wide variety of beauty purposes. There is one that is not as popular as...

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Deep Conditioning Dos and Don’ts

Melinda Hoppernman -
Hair care needs to be done properly if we want to save our gorgeous locks. A lot of people simply head to the salon...
Diet

Easy Gluten-Free Breakfast Cereal Recipe

Melinda Hoppernman -
You can scour all the grocery stores in your city to get your hands on a box of gluten-free cereals. Or you can simply...
Wellness

Obesity Intervention for Pregnancy is Important

Melinda Hoppernman -
Obesity in pregnant women can put both the mother and the baby at risk due to complications triggered by their being overweight. In South Auckland, women...
Wellness

Best Exercises for People Who Sit All Day

MegWright -
You may spend a lot of your time at the gym and work out as much as you possibly can every day, but sitting...
Wellness

7 Surprising Uses of Vapor Rub

GwenLucas -
We all seem to be aware of Vaporub. It is the smell of our medicine cabinets,it is the smell reminiscent of the days when...

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Beauty and other Benefits Provided by Lavandin Essential Oil

Melinda Hoppernman -
Wondering why lavandin sounds like lavender? Well, these two flowering plants are related to one another — lavandin is actually a hybrid of two different species of lavender plants....
Wellness

Ice Cold Shower – Does It Have Benefit?

Melinda Hoppernman -
When it comes to taking a shower, we often dread being the last one to go as the water is no longer hot for...
Diet

How to Make Watermelon Seed Butter (And Why Eat It, Too)

Melinda Hoppernman -
You like your sandwich with a generous amount of butter in it. However, it can make you feel guilty and a little worried afterwards...
Wellness

Burn Fat Faster By Following These 6 Simple Rules

GwenLucas -
We all know that burning fat and shedding off those excess pounds is a challenge that goes in hand with dedication, hard work and most...

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