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Tuesday, December 16, 2025
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Diet

Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your weight loss, muscle gain or...

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Natural Remedies for Stasis Dermatitis

Melinda Hoppernman -
Stasis dermatitis is a very common inflammatory condition of the skin. It is brought about by the pooling of blood in the lower extremities,...
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Moringa:Superfood

Melinda Hoppernman - 0
Moringa sometimes referred to as “miracle tree” is a popular medicinal food of the world. Different species of moringa are found in africa all...

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8 Delicious Drinks to Fuel your Workout

MegWright -
Working out with an empty stomach can be dangerous, especially when you’redoing rigorous and intense exercise sessions. Nonetheless, you wouldn’t want to feel bloated,...
Skin

How to Stop your Ankles from Swelling

MegWright -
If you notice swelling on your lower limbs and if you see other threatening signs related to the swelling such as chest pains, fever,...
Skin

Tips on How to Treat Dark Spots Overnight

Melinda Hoppernman -
Seeing dark spots on our face can be embarrassing at times especially when they are positioned in prominent places. You might think that concealers...
Hair

Effects of Hair Bleaching

Melinda Hoppernman -
Hair bleaching has always been the norm come the summer season as it can help make your tanned skin stand out even more. Unfortunately,...
Skin

10 Surprising Things You Should Know About Deodorant

GwenLucas -
There are things you can do with the deodorant, aside from applying it to your armpits to prevent body odor. You might be surprise...

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Hair

Foods to Eat If You’re Losing a Lot of Hair

Melinda Hoppernman -
Losing 50 to 100 strands of hair a day is perfectly normal. However, there could be a problem if it seems quite obvious that you are shedding more than...
Beauty

Beauty Benefits of Rose Water

Autumn Humphries -
Considered to be a very romantic flower. Since the ancient times it brings romantic feelings to most people, though the thorns are a bit...
Diet

Lowering Cholesterol and Sugar with a Balanced Diet- Tips for Hard-Headed People!

Melinda Hoppernman -
A lot of modern people of today are getting into fitness more seriously and do not want the comforts of technology and human services...
Wellness

Clean Lunches under ten

MegWright -
Are you looking for easy to make and healthy meals you can make in under ten minutes? You’ve come to the right place! We’ve...

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