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Wellness

Top Ten Superfoods to Eat for Cleaner Arteries

MegWright -
Arteries play a crucial role in keeping us well and alive. In essence, arteries are blood vessels that supplies oxygenated blood from the heart to other parts of the...

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The Face Fat Workout

Melinda Hoppernman -
Have you ever looked at a mirror and see that your face has some extra fat in them? There are a number of reasons...
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Six Things To Eat To Boost Your Energy

Melinda Hoppernman - 0
You do not need to buy energy drinks from the convenience store to make you more energetic. There is so many energy-boosting food that...

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Recipe for Making Vegetarian Lemon Cheesecake

Melinda Hoppernman -
Lemon cheesecake — the name alone is enough to make your mouth fill with saliva. It's also enough to make your eyes fill with...
Wellness

What are the Symptoms of Vitamin B6 Deficiency?

Melinda Hoppernman -
One of the reasons why we are told time and again to have well-balanced meals is to make sure that our bodies are supplied...
Wellness

Brew and Drink These Herbal Teas to Get Relief From a Headache

Melinda Hoppernman -
Do you swallow a painkiller each and every time a headache appears out of the blue? The next time a headache strikes, stay away...
Wellness

Stuff Your Pillow With These Flowers to Combat Insomnia

Melinda Hoppernman -
It's 3:30 in the morning and you are still tossing and turning in bed, and gnashing your teeth at the thought of the fact...
Wellness

Exercises for Sexy Arms and Shoulders

Melinda Hoppernman -
Training your arms and shoulders can help you banish the fat and give you a well-toned upper body and back too. Of course, you...

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Beauty Uses for Salt Water You Have to Try Now

Melinda Hoppernman -
Salt water — it's one of the most common home remedies for a sore throat. Are you aware that it's also something that you my count on each time...
Wellness

Here are Proven Ways to Strengthen your Knees

Melinda Hoppernman -
The knee is the largest joint of the human body. Its main function is to provide stable support to both the lower and upper...
Wellness

Home Remedies for Weak Legs

Melinda Hoppernman -
There are many different reasons why your legs may feel weak. Some of them include trauma to the leg muscles, wear and tear of...
Beauty

Tighten Loose Skin on Face with These Oils

Melinda Hoppernman -
Seeing loose skin on our face and body can be a cause for concern, but one that doesn’t always end up with you getting plastic surgery...

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