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Diet

Reasons to Include Borage in the Diet

Melinda Hoppernman -
One look and it's easy to see that borage is a pretty plant. It bears clusters of star-shaped flowers that are deep blue or purple in color, and that's...

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How to Have Pregnancy Glow Without Being Pregnant

Melinda Hoppernman -
Pregnancy glow — it's that radiant complexion that a woman who is in the family gets. Basically, it's the sheer surge of hormones in...
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Carpal Tunnel Syndrome Causes and Symptoms

Melinda Hoppernman - 0
Carpal tunnel syndrome refers to a painful condition caused by a major nerve compression, where it passes over the carpal bones via a pathway...

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Are You Using Your Hair Products Right?

MegWright -
After leaving the salon your hair looks bouncy, soft and perfect. You then wonder what kind of magic this stylist is doing to your...
Beauty

Health and Beauty Benefits of Arnica Montana

Melinda Hoppernman -
Arnica montana is native to the mountainous regions of Europe and Siberia. Bearing head-turning yellow flowers, the herb is extensively cultivated for medicinal and...
Wellness

How Your Body Clock Make Or Break Your Health

Melinda Hoppernman -
Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The...
Diet

Super Healthy Breakfast Recipes to Try

Melinda Hoppernman -
Finding the time to whip up a healthy breakfast is easier said than done but just because you have a busy schedule, it doesn't...
Wellness

The Six Healthiest Types of Milk and Their Benefits

MegWright -
Are you guilty of uttering the phrase "do you have any almond milk?" for the past six months? Raise your hand. Yup, we figured...

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Home Remedies for Treating Herpes

MegWright -
Sex is a wonderful thing. It is known to be one of the best stress relievers there is. Our sexual health however should never be taken for granted. Sex...
Wellness

Top Reasons Why Meditation Fails And Ways On How To Avoid Them

MegWright -
The number of people practicing meditation is steadily growing. Their interest stems from success stories by people who attained fast and significant changes in...
Diet

Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your...
Hair

How to Do Scalp Detox

Melinda Hoppernman -
Scalp detox should be part of our hair care regimen as the amount of hair products that we use on it can actually cause...

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