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Wellness

Fatty Foods That Are Good for You

Sheryl Richards -
Fat — mention this three-letter and one-syllable word and it's for certain that a lot of figure-conscious individuals around you will stare at you as if you have uttered the most...

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Tips on Protecting Your Hair From the Sun

Melinda Hoppernman -
Most people focus on shielding their skin from the sun. Did you know that the sun can also easily damage your hair? In this...
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5Ps to Avoid In Your Beauty Items

Melinda Hoppernman - 0
Wearing makeup has always been part of any woman's daily routine. Yes, it does help enhance our assets or it can hide blemishes, but...

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Skin

Natural Remedies for Cherry Angiomas

Melinda Hoppernman -
Cherry angiomas are small growths on the skin that appear bright red, although they can also take on other colors such as pale red,...
Wellness

The Correct Way to Drink Water

MegWright -
By now, we all know that drinking water can do wonders for the entire body, but do you know what that exactly means? And...
Wellness

3 Exercises for Barbell Strength

Melinda Hoppernman -
The chest is one of the major muscle groups that people train during their workout session, aside from the shoulders, back, arms, legs, and...
Skin

Yogurt Face Mask with Honey for Winter

GwenLucas -
Dry, cold and winter weather can wreck havoc to your skin. But it does not mean that you have to suffer from dry and...
Make Up

How to Make Your Own Cosmetics

Melinda Hoppernman -
Women just can't get enough of wearing makeup as the cosmetic industry keeps on producing impressive makeup products that can truly enhance one's look....

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Wellness

Ten Grocery Items High in Folate

MegWright -
Folica acid or folate is important in that it assists in many vital body functions. Two of the more important roles of folic acid are cellular growth and regeneration....
Wellness

Eight Reasons Why You Should Try Out Rugby

MegWright -
Rugby. Not really a woman’s sport. When a person mentions Rugby, one conjures up images of big, stocky men bashing it out on the...
Hair

Club Hair: No, It’s Not a Trendy Hairstyle

Melinda Hoppernman -
When someone tells you that you have club hair, it doesn't mean that you are looking party-ready. He or she means that your hair...
Wellness

What Colors of Urine Reveal About Your Health

MegWright -
Urine is an important part of the body's disposal process. Its job is to remove the extra water and water-soluble wastes the kidneys filter...

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