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Wellness

Smell This to Increase Alertness and Happiness

Sheryl Richards -
Candy canes, mints, gums, toothpastes, mouthwashes, foot creams — these are some of the products that are usually flavored or scented with peppermint. Many of us are very familiar with the characteristic...

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Do Pore Strips Work?

Melinda Hoppernman -
Blackhead strips are quite popular in many skincare routines that it’s not surprising why many, both men and women, are into applying that nose strip, peel-off...
Homepage

Here are Reasons why you should Eat Sweet Potatoes

Melinda Hoppernman - 0
Proper and balanced nutrition is one of the most important elements of optimal health and wellness. One excellent source of nutrients that will help...

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Foods to Avoid If You Suffer From Bloating

Melinda Hoppernman -
Food takes up space. And that's why it's perfectly normal for your belly to expand a little after eating. However, if it's kind of larger...
Wellness

5 Essential Oils Perfect for Sleeping

Melinda Hoppernman -
Sleep is important for us as it is during this stage of inactivity does our body begin to repair itself. However, there are times...
Skin

Quick Skin Regimen for Cold Weather

GwenLucas -
Snow Queen or not, cold weather is great for the skin because it makes the pore smaller and oiliness is not a problem. But,...
Skin

Natural Remedies for Freckles

MegWright -
Freckles are cute little spots on the face that can add more charisma to your look. However, these freckles often appear due to sun...
Hair

Ways to Temporary Color Your Hair

Melinda Hoppernman -
What do you do if you are not ready to take the plunge into coloring your hair or doing something out of the ordinary?...

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Know the Amazing Benefits of a Beauty Sleep

GwenLucas -
The next time you want to pull an all-nighter think about the effects of inadequate sleep not just to your body but skin as well. Feel more beautiful and...
Wellness

Foods to Avoid If You Have Prediabetes

Melinda Hoppernman -
Being told by your doctor that you have prediabetes is a major cause for concern — people with diabetes start out as having prediabetes. So...
Wellness

Know This Anti-Aging Exercise You Should Try

GwenLucas -
What is this exercise that can keep you younger or slow the aging process? A recent 1-year study conducted by scientists from Taiwan had...
Diet

Yogurt Health Benefits

Melinda Hoppernman -
Yogurt is one of the popular desserts and dessert toppings people know today. Enjoy by both children and adults, it is made through bacterial...

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