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Wellness

Exercises to Burn the Muffin Top Away

GwenLucas -
The heat of the summer is here. It’s time to embrace the fitted tops, bikini and shorts. Oh no, after months of wearing comfy sweaters and loose shirts you’ve...

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The Cold Truth about Cryotherapy

Melinda Hoppernman -
Much is being heard about whole body cryotherapy (WBC), but can it really deliver on all of its promises? The WBC process involves standing...
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Know What the Shape of Your Stool Means

Melinda Hoppernman - 0
Before you flush, it's a good idea for you to take a quick look at the content of the toilet bowl. Did you know...

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Diet

Why You Should Eat More Tropical Fruits

Melinda Hoppernman -
Health experts recommend that we have more fruits on our plate to reap various vitamins and minerals that are essential to our health. And...
Diet

Malunggay Health Benefits

Melinda Hoppernman -
Malunggay is one of the edible leaves for man and it is usually added as an ingredient to various dishes. On top of its...
Diet

Reasons to Add Alfalfa Sprouts to Your Diet (#4 Will Make Your Friends Jealous)

Melinda Hoppernman -
The alfalfa plant can be eaten as a vegetable, but it is rarely done so because of its bitter taste. Luckily, there is a...
Nails

Nail Polish Tips and Tricks for Perfect Nails

Melinda Hoppernman -
Who doesn’t want to have perfect nails these days? Women love to color their nails as a form of expression of their current mood...
Wellness

Your Health is Just a Numbers Game

Melinda Hoppernman -
It's true that healthcare varies from one person to the next because of our medical history, but there are certain areas of our health...

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Natural Energy Boosters to Try

Melinda Hoppernman -
Are you feeling low in energy lately? If you are, then you need to find a way to get a quick energy boost to sustain you. Most of the...
Wellness

How to Alleviate Aching Feet After Wearing Heels

Melinda Hoppernman -
Women can’t help but wear heels when they work in the office, go on dates, or even running errands for that matter. There is no...
Hair

Natural Tips for Long and Thick Hair

Autumn Humphries -
We all want healthy hair, not just women in particular but men as well. Hair loss and thinning hair are some of the common...
Wellness

Signs You May Have Fragrance Allergy

Melinda Hoppernman -
It's no secret that spraying perfume or cologne and applying deodorant can make you smell and feel wonderful. But if doing them makes your...

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