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Wellness

6 Foods to Boost Bone Strength

Melinda Hoppernman -
For those who are diagnosed with osteoporosis, it is important that you get essential nutrients into your system such as vitamin D and of course, calcium. Research suggests that...

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The Wellness Benefits of Daily Sun Salutation

MegWright -
You browse your Facebook feed and almost every other post is related to yoga. Some come with explanations, some with profound quotes, and some...
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Weird Beauty Challenges

Melinda Hoppernman - 0
Challenges aren’t a new thing, your parents did some popular challenge during their time and so did their parents. The only difference now is...

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Clean Eating Recipes to Try

Melinda Hoppernman -
Clean eating has been bandied about for quite some time now but nobody really knows what it means exactly. Can you say a meal...
Wellness

Practical Self-Care Tips for Moms at Home

Melinda Hoppernman -
Work-at-home mothers don’t really have much time to spare for themselves what with caring for their kids, making sure that the house is spic...
Beauty

Acne Facts and Fiction

MegWright -
Acne is one of the biggest skin disorder that plague us every day. We all know about it and have seen it a lot...
Hair

Treat Itchy and Dry Scalp with Home Remedies

Melinda Hoppernman -
Dry, itchy scalp can be quite uncomfortable and frustrating especially when you just have to scratch your head even in public. Add to this...
Diet

How to Reap Benefits of Raw Food Diets

Melinda Hoppernman -
Raw food diet is fast becoming the talk of the town what with the diet books, recipes, detox retreats, and even restaurants that are...

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Common Body Issues Women Face

MegWright -
Women are more prone to body image issues than men. One of the most prominent ones that women face is aging and weight. Girls are taught from a young...
Beauty

Got a Busted Lip? Here’s How to Attain Healing Fast

Melinda Hoppernman -
Because the lips are made up of very soft and sensitive tissues, they are prone to getting injured. A busted lip is very common...
Wellness

How to Battle Body Odor Once and For All

MegWright -
Most of us believe that the root cause of body odor development is excessive perspiration. This is only partly true, as perspiration per se...
Diet

The Military Diet

GwenLucas -
"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up...

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