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Wellness

Kickboxing – What You Need to Know

Melinda Hoppernman -
Regardless of whether you are looking to boost your confidence, become more flexible, gain more strength, or just want to have an intense cardio workout, kickboxing is definitely one...

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Pepper Milk: An Excellent Home Remedy for Cough and the Common Cold

Melinda Hoppernman -
Pain relievers, fever reducers, decongestants, expectorants — these OTC drugs are the ones that we commonly take whenever we are suffering from cough and...
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Best Exercises to Try While Gardening

Melinda Hoppernman - 0
Most people are looking for ways for them to stay healthy and strong hence they often go to the gym or other fitness clinics...

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Ways to Manage Itchy Scalp

Melinda Hoppernman -
An itchy scalp is a bothersome condition for some, as it involves frequent scratching of the head and discomfort. Along with irritation of the...
Beauty

Easy Beauty Essentials for New Mothers

Melinda Hoppernman -
New mothers often feel less glamorous with their new role as they have to juggle caring for their newborn, running the household, and making...
Wellness

5 Reasons Why You Should Meditate

Melinda Hoppernman -
Years ago, the effects of meditation were believed to be born from speculation but after decades of studies, health and fitness experts, athletes, and...
Wellness

Lower your Sugar, Fat and Cholesterol!

Melinda Hoppernman -
Forget dangerous prescription pills and ineffective, starving diets.  Stick to the natural things always.  Make fresh sources from nature the basis of your health...
Beauty

Know the Amazing Benefits of a Beauty Sleep

GwenLucas -
The next time you want to pull an all-nighter think about the effects of inadequate sleep not just to your body but skin as...

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Shocking Causes of UTIs

Melinda Hoppernman -
Wiping front to back, drinking enough water, peeing when you need to go, avoiding sugary foods and drinks — do you strictly abide by these and yet you still...
Wellness

Amoebiasis Causes and Symptoms

Melinda Hoppernman -
Amoebiasis, also called amoebic dysentery, is one of the communicable diseases in humans. Caused by the amoebas from the Entamoeba group, the symptoms are...
Skin

Skin Care Hacks that will Transform Your Skincare Routine

Melinda Hoppernman -
It's not really that easy to stick to a skincare routine because you really need to be committed to it as much as possible....
Wellness

How Spine Specialists Evaluate and Treat Back Pain

MegWright -
Back pain is a reality that every person feels at one point or another especially those people who are physically active such as athletes. For...

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