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Wellness

The Link Between Food and Cancer

MegWright -
We always see headlines on the newspaper or magazine or internet article or blog of a new kind of superfood that can beat cancer. We’ve read it all before,...

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Quick Hairstyles for Your Active Lifestyle

Melinda Hoppernman -
Our hair is our crowning glory but as much as we would like to keep it loose and flowing, it can pose a problem...
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Foods that Will Help You Burn Fats This Month

Melinda Hoppernman - 0
Diet is a four-letter word that many of us dread, as it is often associated with giving up on foods that we just can’t...

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Exfoliate Skin with These Tips

Melinda Hoppernman -
Our skin can appear dull and unhealthy after a while and it might just be due to the build-up of dead skin cells on...
Wellness

Yoga Poses to Improve Digestion

Melinda Hoppernman -
Indigestion is a common occurrence in parties and dining out especially when you subject your stomach to large amounts of food. This causes bloating...
Skin

Can Eating Gelatin Prevent or Reduce Wrinkles?

Melinda Hoppernman -
Have you heard from someone that something as simple as consuming gelatin can help prevent wrinkles or improve the appearance of already existing ones?...
Wellness

Herbal Teas That Help Treat Insomnia

Melinda Hoppernman -
Does your fitness or activity tracker clearly say that you are not getting enough sleep at night? In this day and age, it can...
Wellness

Get to Know the Benefits of Diaphragmatic Breathing (And Learn How to Do It)

Melinda Hoppernman -
When we were babies, we used our abdominal muscles when breathing in order to ensure that our rapidly developing and growing bodies got all...

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Skin

5 Habits that Wreak Havoc to Your Skin

MegWright -
You could be using the most expensive products on your skin, you may have every imaginable skin product there is, but all of that is for naught if you’re...
Hair

Determining Your Hair Type

MegWright -
You’ve seen it on the back of shampoo bottles, hair coloring packets and other hair care related products. Hair types, this product’s results will...
Wellness

How to Treat Leg and Back Pain

MegWright -
If you experience pain in both legs and back, you need to see a doctor immediately because these might be symptoms of a more...
Diet

Why Women Can Benefit Tremendously From Ashwagandha

Melinda Hoppernman -
Menstrual cycles and menopause can cause drastic changes to the hormone levels, and that's why women are commonly bugged by all sorts of problems....

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