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Wellness

Flexibility Stretches before Bedtime

Melinda Hoppernman -
Finally! The day is over and you can already hear your bed calling out to you. Well, after a long and tiring day, you definitely deserve to lie down...

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Unhealthy Eating Habits to Stop Immediately

MegWright -
Most of us have an unhealthy eating habit that we just can’t seem to let go. This is the type of eating, we can’t...
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How to Remove Pimples Overnight

Melinda Hoppernman - 0
Pimples can drive us crazy when they decide to pop out without any warning.  Hormonal changes, stress, diet, and even the makeup we are...

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Yogurt Health Benefits

Melinda Hoppernman -
Yogurt is one of the popular desserts and dessert toppings people know today. Enjoy by both children and adults, it is made through bacterial...
Wellness

Get to Know Dysfunction of the Burp Reflex

Melinda Hoppernman -
It may seem like not burping a lot is a blessing. If you ask people who cannot burp even if there's an urge to...
Skin

DIY Face Masks for Holiday Skin Problems

Melinda Hoppernman -
The holidays can be incredibly bad for our skin. Not only are we filled with stress during this season. We are also committing a...
Wellness

How to Rejuvenate Your Body If You Only Sleep 3 Hours a Day

Melinda Hoppernman -
7 to 9 hours — that's how long humans should sleep each and every night if they want to reap the many health perks...
Wellness

The 10 Great Things that Happen when you Start Eating Healthy

MegWright -
Health is more than wealth. Being blessed a strong and healthy body also translates to a fuller, happier life. We all think that achieving...

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How Are Skinny Jeans Bad For Your Health?

Melinda Hoppernman -
Skinny jeans may look hip and stylish, but did you know that they can be detrimental to health too? It was only recently that medical doctors documented the case of...
Diet

Live Longer By Eating Whole Grains

GwenLucas -
Want to have a long life? Then eating lots of whole grains, most especially those high in cereal fibers, just may help you live...
Skin

Got Stretch Marks on Your Behind? Try These Effective Tips

Melinda Hoppernman -
Areas of the body that tend to stretch and then shrink rapidly due to some bodily changes can be prone to developing stretch marks...
Wellness

Kick-start Your Late Period

MegWright -
Periods are bothersome, but it can be a lot more bothersome if it doesn’t arrive on time. We tend to stress out whenever our...

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