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Hair

Helpful Tips to Prevent Hair Damage in Summer

Melinda Hoppernman -
There are many reasons why our hair gets damaged, from the constant use of hair styling tools, to poor hair care routine, even exposing ourselves to the sun can contribute to...

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The Importance of Incorporating Protein in Your Diet

Melinda Hoppernman -
All the cells present in the body are composed of proteins. A protein is a complex nitrogenous substance which accounts for over 50% of...
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Questions To Ask Before Joining a Gym

Melinda Hoppernman - 0
You’ve tried your best to get in shape. You’ve set up a small gym at home and fixed your bad health habits. Yet, you...

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7 Most Filling Foods You Should Try For Weight Loss

GwenLucas -
What makes some food extra satisfying and filling? Protein and fiber can help a lot. But foods that allow you to eat more, without...
Beauty

Reasons Why Lemon Water is Necessary to Your Beauty Routine

Melinda Hoppernman -
You've probably come across blogs and articles that state the benefits of lemon water and perhaps some of your friends have sworn that drinking...
Wellness

Tips on How to Increase Supply of Breastmilk

Melinda Hoppernman -
Breastfeeding is, without a doubt, the best way to get essential nutrients into your baby. However, there are some mothers whose milk supply isn’t...
Beauty

Clear Pimples Fast with This Diet

Melinda Hoppernman -
We all know how tough it is to battle acne what with all the stress that we are experiencing nowadays. Add to this the...
Wellness

Eight Reasons Why You Should Try Out Rugby

MegWright -
Rugby. Not really a woman’s sport. When a person mentions Rugby, one conjures up images of big, stocky men bashing it out on the...

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Skin

Tea Tree Oil Recipes for Acne

Melinda Hoppernman -
You've probably heard that tea tree oil is considered to be quite versatile oil that has been used for treating scars, fungal infections, scabies, and a wide range of...
Hair

Amazing Hair Masks to Combat Hair Loss

Melinda Hoppernman -
There are many factors that can affect our health from the polluted air that we breathe, the harsh rays of the sun, smoke coming...
Diet

What Food Should You Eat While You’re on a Diet?

Melinda Hoppernman -
Do you want to go on a diet, but you just can’t seem to find the right food to eat without feeling like you...
Wellness

Tips to Being Active Every Day

MegWright -
As a general species, humans have been progressing backwards when it comes to fitness. Remember the stories your grandfather used to say? When I was...

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