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Wellness

Is It Okay to Shower After Running? Is a Hot or Cold Shower Better?

Melinda Hoppernman -
There is no denying that running is one of the most hip and happening ways to get fit these days. If you are planning on stepping foot inside the...

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Beauty Emergency Kit

MegWright -
Ever been in a situation that requires the need of some beauty essentials while away from your home? We’ve all gone through our own...
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Menstrual Bad Breath: Why It Happens and How to Get Rid of It

Melinda Hoppernman - 0
If you're a woman, then you are well-aware of all the annoying things that can show up around your period — from feeling so...

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Eight Reasons Why You Should Try Out Rugby

MegWright -
Rugby. Not really a woman’s sport. When a person mentions Rugby, one conjures up images of big, stocky men bashing it out on the...
Diet

Want to Lose Weight Fast? Then Boost Your Brown Fat!

Melinda Hoppernman -
Brown fat — it's a special kind of fat that everybody has, and it's known to generate a lot of heat to help the...
Nails

Cool Nail Arts to Try

Melinda Hoppernman -
Nail arts are quite fun to make but just because there are overly complicated designs, it doesn't mean that you won't be able to...
Wellness

Ways to Lose More Weight When Walking

MegWright -
Walking is the most popular form of exercise for any age group. We walk every day and we use this method of transportation to...
Wellness

How to Resist Temptation and Eat Healthy When Eating Out

GwenLucas -
Resisting temptation when eating out is nearly impossible when you’re on a diet. Wherever you go you’ll always be surrounded by an endless selection...

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The Richness of Meditation Therapy

MegWright -
Meditation offers a plethora of advantages for a person. Some of the more well-known beneficial things meditation can do for you include relieving a stressed out mind, relaxing a...
Beauty

Beauty Problems You Can Avoid With Avocado Oil

Melinda Hoppernman -
Avocado oil is perfect for sautéing, deep frying and making salad dressing. Did you know that it's also something that you may employ to...
Make Up

Know the Different Types of Foundation Finishes

GwenLucas -
The type of finish you end up is up to you and based on 3 factors. These three factors are your skin type, the...
Wellness

Most Effective Lower Back Exercises

MegWright -
When building muscle, one of parts of the body that most people seem to take for granted is their lower back. These people seem to give...

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