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Wellness

How to Get Fit when You’re Out of Shape

Melinda Hoppernman -
Have you ever experienced the feeling of being out of shape? You were probably once a familiar face in your local gym but work and life have gotten in...

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Fun Stretching Exercises for Kids

Melinda Hoppernman -
Stretching is one way to help loosen up those tight muscles of yours but if you think that it is only limited to adults,...
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Common Reasons Why Your Period is Heavier Than Normal

Melinda Hoppernman - 0
It can be very easy for a woman to tell if her period is heavier than usual, and it's something that can also make...

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Beauty

Should You Use Beauty Products Containing Placenta?

Melinda Hoppernman -
Have you encountered beauty products with placenta and felt tempted to get your hands on them because of the claims offered by their respective...
Wellness

The Different Types of Tummies and How to Deal With Them

MegWright -
Most of us have a specific problem area in our body. Some of us have our legs, arms and thighs. However, one of the...
Wellness

Obesity Intervention for Pregnancy is Important

Melinda Hoppernman -
Obesity in pregnant women can put both the mother and the baby at risk due to complications triggered by their being overweight. In South Auckland, women...
Wellness

Foods that Divert Mood Dips During PMS and Menstrual Cycles

MegWright -
At any time whether you are on your period, far from it, sick or pretty fit you should eat a widely varied and balanced...
Beauty

Makeup Tips for Newbies

MegWright -
Applying makeup is not easy, especially for people that are trying it for the first time. Make up is something we have to learn...

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Skin

Reveal Glowing Skin with These DIY All Natural Body Scrubs

MegWright -
We always hear beauty and skin experts say how important it is to exfoliate. Moisturizing your skin every day is not enough to get that envy-worthy smooth, silky, and glowing skin....
Wellness

Do You Have Noisy Joints? Here are Some of the Reasons Why

Melinda Hoppernman -
Worried about the noise that you hear each time you move your wrist, shoulder, neck, knee or any other joint in your body? There's...
Hair

Haircolor Trends for 2015

GwenLucas -
2014 was the year of the ombre hair color, the vibrant shades and the platinum blonde. A lot of celebrities and models sported the...
Beauty

Take a Look at These Important Matters About Eye Warts

Melinda Hoppernman -
Warts can appear on various parts of the body and they include areas around the eyes, usually on the eyelids. The good news is...

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