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Beauty

Banish Armpit Fat with These Exercises

Melinda Hoppernman -
You've probably stared at yourself in front of the mirror with your eyes trained at the excess fat that pops out the side of your bra, specifically between your...

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How to Bake Banana Bread That’s Free of Gluten

Melinda Hoppernman -
Do you hate store-bought banana bread that's free of gluten because it's dry and crumbly, not to mention costs a lot more than regular...
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Foods That Kill Good Bacteria in Your Gut

Melinda Hoppernman - 0
There's someone who once said that diseases begin in the gut. Oh, and he's none other than Hippocrates — you know, that Greek guy who's...

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Save Yourself from Stress!

MegWright -
Top 7 Signs that You Need to Relax for your Health Living in this fast-paced world has its perks and drawbacks. It is unfortunate...
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Useful Tips and Tricks to Improving Our Emotional Well-Being

Melinda Hoppernman -
What is emotional well-being? Emotional well-being is often described as having the ability to understand and value the emotions that run through your body...
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Boost Your Brain Power: Foods that Help You Concentrate

Melinda Hoppernman -
By just listening to all that buzz about food and supplements that are being sold in the market, you’ll think that they’re there to...
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Get to Know Dysfunction of the Burp Reflex

Melinda Hoppernman -
It may seem like not burping a lot is a blessing. If you ask people who cannot burp even if there's an urge to...
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8 Health Benefits of Cinnamon

Melinda Hoppernman -
You probably have some cinnamon spice stored in your spice rack which you use occasionally such as in your coffee or in the meals...

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Tips on Getting that Perfect Bronze Glow

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No matter how much we complain that the sun is scorching hot during the summer, most of us still head towards the beach to get that sun-kissed glow to our skin....
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Here are Ways to Stop Negativity NOW

MegWright -
Although they subtly differ in terms of impact, empathy and sympathy are both abilities of expressing our concern for others. They are two of...
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The Best Meals to Eat if you Want to Beat Cancer

MegWright -
Spring is a favorite season of many. It also means that summer is fast approaching. It also brings to our thoughts fresh food straight...
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Treat Bronchitis Naturally

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Those who have experienced bronchitis know how uncomfortable this can be from the incessant coughing and chest pains that come with it. The phlegm...

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