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Wellness

Seven Important Things to Remember About Love

MegWright -
Some time back, I celebrated the New Year in America with good friends. I had a great time with those parties as we talked about our lives and how...

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Breathing Properly To Ensure a Good Run !

MegWright -
You don’t have to be an expert to know that running or even going for a consistent mild walk-jog is one of the most...
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The Dos and Don’ts of Intermittent Fasting

Melinda Hoppernman - 0
Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the...

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Beauty Hacks for the Hot Summer

Melinda Hoppernman -
Looking your best in the summer may sound like a challenge what with the hot weather that you’ll have to deal with that can melt most...
Hair

Remove Hair Color Naturally

Melinda Hoppernman -
Dyeing your hair adds more character to your overall appearance but when the color is starting to fade or you are planning on wearing...
Hair

Hacks on How to Hide Your Greasy Hair

Melinda Hoppernman -
Having greasy hair from time to time happens even to the best of us, and although you wish to prolong your blowout for a few...
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Signs You’re Consuming Too Much Protein

Sheryl Richards -
There are so many different kinds of weight loss diets currently in our midst, and there's no denying that the high-protein kinds are some of the...
Diet

Quick Tips to Losing Water Weight

Melinda Hoppernman -
Our body is made up of about 60% water and the amount of water that we retain can vary depending on our eating. If your eating...

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Here are the Common Reasons for a Runny Nose

Melinda Hoppernman -
We all know that having the common cold can leave us reaching for some tissue paper all the time. However, having an infection of the upper respiratory tract is...
Wellness

An Overview of Pilates Reformer

MegWright -
Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...
Wellness

Ease Arthritis Pain With These 4 Moves

GwenLucas -
Exercising regularly can help reduce arthritis pain and improve your flexibility. It may even help you to reduce your intake of over-the-counter prescription medicines. Are...
Wellness

Pepper Milk: An Excellent Home Remedy for Cough and the Common Cold

Melinda Hoppernman -
Pain relievers, fever reducers, decongestants, expectorants — these OTC drugs are the ones that we commonly take whenever we are suffering from cough and...

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