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Diet

Healthy Eating Resolutions that You Can Actually Follow

Melinda Hoppernman -
Most of us make resolutions for the New Year but if you ask how many actually managed to stick to their healthy eating resolutions and only a handful will...

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Health Benefits of Beets

Melinda Hoppernman -
Beetroot is the taproot part of the beet plant. Also known as red beet, golden beet, garden beet, or table beet, the plant stands...
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A Guide for a Girl’s Oily Skin

Melinda Hoppernman - 0
Having trouble with your oily skin? You are not the only one who has to deal with that shiny sheen to your face after...

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Wellness

Important Disaster Preparation Tips

MegWright -
Everyone knows that a disaster or a natural calamity can happen anytime and without any warning at all, however the real question is: are...
Wellness

The Best Juices to Have at Home for Healthier Living

MegWright -
Has it ever happened to you that there have been mornings that you felt particularly weak and feverish and you took a glass of juice and...
Wellness

How to Tell If You’re Not Getting Enough Phosphorus

Melinda Hoppernman -
Experts say that phosphorous is required by just about every cell in your body for its proper functioning. It's also one of the most...
Wellness

Learn About the Most Common Types of Anemia

Melinda Hoppernman -
When anemia is mentioned, most people immediately think iron deficiency. But did you know that there are over 400 different types of anemia, according...
Beauty

Impressive Beauty Uses of Fish Oil Capsules

Melinda Hoppernman -
Are you taking fish oil capsules because you feel that you are not including enough fish in your diet on a regular basis or...

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Skin

Home Remedies for Itchy Blisters on the Fingers and Palms

Melinda Hoppernman -
Do you happen to have really tiny blisters on your fingers and palms that itch like crazy? Well, it's something that's quite common. And if you have encountered them...
Wellness

Homemade Face Wash Recipes to Try

Melinda Hoppernman -
It's not easy finding a facial wash that is appropriate for your skin what with the endless options being sold today. Most of us...
Skin

5 Things that Happen when You Don’t Moisturize Your Face

Melinda Hoppernman -
Everyone knows how important moisturizing is when it comes to skin care because it helps keep our skin soft, smooth, and supple. Without it,...
Wellness

Tips for Health and Wellness for Busy College Students

Melinda Hoppernman -
Students will be facing more challenges in their studies as they enter their college years. Their study load will be higher per semester, projects will be...

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