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Wellness

The Basics of Interval Training

Melinda Hoppernman -
You’ve probably experienced working on a cardio machine for some time now and realized that it’s just 10 minutes only and you still have miles to go. For sure,...

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Fight Heart Disease, Diabetes, and Cancer with these Alkaline Foods

Melinda Hoppernman -
The Alkaline Switch One of the things that your doctor will recommend when you’re diagnosed with cancer, diabetes, or heart disease, is to switch to...
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Must-Try Body DIY Body Scrubs for Glowing Skin

Melinda Hoppernman - 0
Who doesn't want to have glowing skin? That dewy, and smooth skin is guaranteed to add to your overall beauty for sure. Most of...

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Skin

Treating Peeling Skin on Face Naturally

Melinda Hoppernman -
Dry peeling on your skin may happen from time to time and it can be an indicator that the upper layer of your skin...
Skin

Do NOT Do These Things If You Have Sunburn

Melinda Hoppernman -
Since there is no use crying over spilt milk, there is no point in bawling your eyes out because of that pesky sunburn. What...
Diet

Reasons for You to Drink Tiger Nut Milk

Melinda Hoppernman -
If you're allergic to nuts, don't stop reading now — tiger nut milk is not from nuts despite of what it's called. This means...
Diet

Don’t Say Yuck to Yucca: This Root Vegetable Offers Many Health Benefits

Melinda Hoppernman -
Yucca root is a staple vegetable in Africa and is an alternative to potatoes in South America. Because it grows beneath ground level, it...
Beauty

Use This Natural Recipe for Your Eyeshadow

Melinda Hoppernman -
Lipstick? Check. Lip balm? Check. Concealer? Check. Eye liner? Check. Eye cream? Check. These are just some make up essentials that can be made at...

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Skin

Sunburn Blister: Facts and Home Remedies

Melinda Hoppernman -
Sunburn blisters are raised bumps on the skin due to over exposure to the ultraviolet rays of the sun. Usually fluid-filled, the blisters are also uncomfortable, as evidenced by...
Wellness

Edema Causes and Symptoms

Melinda Hoppernman -
Edema or swelling refers to the abnormal fluid accumulation in the interstitial compartment of the cells, which are usually present under the skin and...
Wellness

A List of Genius Health Hacks Every Girl Should Know

MegWright -
Ladies, we do understand that you don’t need anyone to keep on telling you that finding the right motivation for you to always eat healthy and...
Diet

What is the Pegan Diet?

Melinda Hoppernman -
Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy...

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