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Tuesday, February 17, 2026
Our hair is often exposed to various environmental stresses from the sun, rain, wind, freezing temperatures, and even the heat coming from our styling tools. This can lead to...

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How Skinny Girls Can Get a Sexy, Hourglass Figure

The classic hourglass figure is all that women yearn for these days. Men and women are becoming increasingly aware that too much fat or...
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Treating GERD the Natural Way

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Heartburn is a common occurrence in adults where they experience a burning sensation that starts from their chest and rising towards their throat. Usually,...

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Yoga: Oils Your Gears Efficiently and Gently Prior to Running Exercises

Getting intimidated by the word or activity of yoga, especially underestimating or worse ridiculing it is not in fashion anymore so sorry to say...

Weight Loss and Hypnosis: Mind-Induced Dieting

You really want to lose weight. You've tried various treatments, diets, and almost all kinds of food supplements, but nothing worked for you. Will  you...

How to Look Fresh after the Gym

Working out do great things to our body, it makes us healthy and also help our emotional and mental capacity to be more stable....

Healthy Alternatives to Stress Eating

Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also...

The Five Stages of Sleep

When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...

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Beauty Myths That Are True

How many times have you heard a beauty myth and wondered if there is some truth to it? Well, most beauty myths do have some truth in them and...

Small Things That Make You Feel Prettier Instantly

We all have days where we spend a lot of time and effort into our look and gain so much confidence from it we...

Quitting Smoking During Pregnancy

Despite the perceived continuous drop in the number of smokers in the general population, the same cannot be said with women smoking during pregnancy....

8 Brilliant Exercise Alternatives When You are in Pain

The no pain, no gain mantra will no longer work in case you're harmed. Truth be told, inspiring yourself too hard when you are...

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