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Wellness

6 Fitness Holidays spent around the World

MegWright -
The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall wellness retreats, with its diverse...

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Easy Shoulder Exercises

Melinda Hoppernman -
A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing...
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DIY Ideas for Natural Lip and Cheek Stain

Melinda Hoppernman - 0
You've probably experienced running out of lipstick or blush in the most inopportune moments and you've most likely made do with what you have...

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Anorexia Facts and Home Remedies

Melinda Hoppernman -
Anorexia, also known medically as anorexia nervosa, refers to an eating disorder that is characterized by low body weight, an intense desire to look...
Skin

8 Valuable Skin Care Tips for Your 20s

Melinda Hoppernman -
Most of us are guilty of not really giving much attention to our skin care until it is too late. It is only when...
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Sneaky Habits That Can Make Your Breasts Sag

Melinda Hoppernman -
Women, read up! Did you know that there are two parts of your body that tend to age 2 to 3 years faster than...
Wellness

Do Your Legs Feel Heavy? Here are the Probable Causes

Melinda Hoppernman -
It's perfectly normal for your legs to feel heavy once in a while, such as after an intense workout session or standing or walking for...
Nails

10 Alternative Uses of Nail Polish You Should Try

GwenLucas -
What to know other ways you can use nail polish aside from painting your nails? Let's find out. 1. You can use it for art...

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Here are 5 Ways to Eliminate Sugar from your Body Naturally and Lose Weight Too

MegWright -
One challenge that we all are facing today is that of reducing or eliminating the amount of sugar in your systems. With less sugar in our systems, we are...
Skin

Natural Remedies to Whiten Dark Underarms

MegWright -
We know how embarrassing it is having dark and patchy underarms. It’s impossible to wear a sleeveless top and raise your hand. You’re cautious...
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Let ’s Talk About Beauty Hacks

MegWright -
You don’t have to invest a lot of money to look beautiful. Women are some of the most innovative creatures on earth. They have...
Wellness

Get The Best Health Outcomes with Flaxseed

MegWright -
Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at...

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