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Diet

Folic Acid Rich Foods for Your Diet

Melinda Hoppernman -
Folic acid is a synthesized version of the vitamin folate which is usually found in fortified foods as well as supplements. Folate, on the other hand, is the natural...

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What Do You Get When You Eat Bamboo Shoots?

MegWright -
The bamboo plant is a member of the grass family. Bamboo that has been growing for three to four years develop new shoots from...
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Common Causes of Unrefreshing Sleep

Sheryl Richards - 0
Do you feel like you could use some more sleep even if you just woke up from a lengthy one? It's very much likely that...

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Office Wellness Tips to Keep in Mind

Melinda Hoppernman -
It’s not really surprising that you are no longer in the mood to exercise after a long day at work. Chances are you’re probably...
Diet

Detox Water for Flat Belly, Craving Control & Cleansing

GwenLucas -
Flush out any toxins from your body, slim down your belly and control you cravings with this healthy and refreshing blend of flavors for...
Diet

Want to Lose Weight? Stay Away From Diet Products

Melinda Hoppernman -
No sugar, low sugar, low fat, zero fat — food products that are bearing these words on the packaging can be very, very appealing...
Wellness

Real Benefits of Coffee: A Drink Long Beloved for Taste, Nourishment and Rejuvenation

MegWright -
Some would even call this beverage a cup of insanity, something non-coffee drinkers can relate to because most people have a go-to drink that...
Wellness

5 Benefits of Mustard Oil

Melinda Hoppernman -
Mustard oil is a common ingredient in many homes in India because of the flavor that it can add to their dishes.  You might...

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What You Don’t Know About Body Hair and What It Tells About You

MegWright -
We all take a special time to treat our hair. We go to the salon and get our hair colored or treated. We often get out eyebrows trimmed and shaped...
Wellness

The Lifetime Benefits of Eating Apples Daily

MegWright -
What fruit is so common that more often than not it goes unnoticed as it sits peacefully in the company of bananas and oranges...
Skin

Are You Fond of Using a Hot Tub? You Might be at Risk of Hot Tub Folliculitis

Melinda Hoppernman -
If one of your most preferred ways to reduce your stress or body aches and pains is with the use of a hot tub,...
Hair

Deep Conditioning Hacks to Try

Melinda Hoppernman -
Our hair may become starved for moisture from time to time, what with the constant exposure to environmental factors, styling tools, and even the hair products...

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