Belly fat affects a lot of people these days regardless of their age or even gender. That accumulated fat in the midsection can be a source of frustration for many especially when it comes to looking and feeling good. And because there is no spot reduction available, the chances of seeing less fat in this problem area becomes less than before. How then will you be able to solve this problem?
Exercise is just one of the steps that you need to do to minimize your belly fat and so is doing some food swaps to your diet. If you want to flaunt a flatter tummy, you will need to combine these two to see some serious changes. Here are a few tips that can help you get started in your quest of losing belly fat forever.
- Start cleaning the house. Like it was mentioned before, adding exercise to your daily routine can be advantageous to you as it will help keep your heart rate up which gives your metabolism the boost it needs to target excess fat and convert them into energy. Vacuuming your home is a good start. Just remember to keep your belly tightened as you move the machine to and fro for a quick belly workout.
- Go for oats. Most of us reach for cereals early in the morning with a splash of milk but since you want to reduce your belly fat, swap this breakfast meal with something hearty and healthy like oats. What’s great about oats is that it contains less calories compared to cereals and it can stay in your stomach longer which means that you will less likely be reaching for snacks thus minimizing your calorie intake further.
- Add some avocadoes. If you want to keep belly fat at bay, try adding half an avocado to your meal. This already contains 10grams of monounsaturated fats which regulate your blood sugar levels which can prevent your body from storing fat around your midsection. You should eat ¼ cup of avocado per meal to get enough monounsaturated fats without overdoing it.
- Choose grass-fed beef. Eating beef should be done in moderation and when you want to ensure that you are getting the right nutrients from this, choose those that are grass-fed rather than corn-fed. Beef that has been eating grass contains less hormones, calories, as well as antibiotics compared to the traditional beef. Another reason why you should go for grass-fed beef is because it contains higher amounts of omega 3 fatty acids which are needed by your heart. And it has more CLA or conjugated linoleic acid which can help reduce belly fat.
- More seafood. If your diet consists mostly of meat products, you might want to start adding seafood to your diet. Salmon, tuna, and other fatty fish come with omega-3 fatty acids which is good for the heart. What’s more, it prevents fat from accumulating in your midsection too.
- Skip French fries. French fries contain plenty of calories that won’t do your belly any good. If you’re craving for this snack, go the healthier route and make sweet potato fries instead. With this swap, you’ll get plenty of fiber as well as vitamins A, B6, C and E. Another plus to eating sweet potatoes is that your glycemic index will be regulated so there won’t be any sudden spikes to your blood sugar levels. This means that your stomach will feel full longer so you won’t eat more than is necessary.
These tips are guaranteed to get you closer to your goals of having a flatter belly. With just a few tweaks to your current lifestyle you will get to reduce the fats in your belly in no time.