Finding the time to whip up a healthy breakfast is easier said than done but just because you have a busy schedule, it doesn’t mean that you should forego having healthy food in your tummy. Since breakfast is the first meal of the day, you should take into account that you need food that will give you energy until the next meal. The good news is that there are plenty of healthy breakfast recipes to choose from such as the ones below.
Curry-Avocado Crispy Egg Toast
Adding curry to your morning meal is going to give it a surprising kick to your taste buds. In this recipe, you will need olive oil, bread, avocado salt, eggs, curry powder, lime juice, and cilantro. You will need to crack an egg into small cups. Heat olive oil on a nonstick skillet on medium-high heat until it is very hot. Cook until the whites are golden brown and crisp. Season with salt and pepper. In a small dry skillet, toast the curry powder. Stir in olive oil. Mash the avocado and put salt and lime juice. Toast 2 slices of bread. Top each with the avocado mash, 1 crispy egg, and cilantro. Drizzle with some curry oil.
Honey Grapefruit with Banana
If you want something light but nutritious for breakfast, then you should try honey grapefruit with banana. All that you have to do is to slice the grapefruit and banana into small pieces, toss them in a small bowl, and drizzle some honey to complete the mix. This recipe can be used to help you lose weight while keeping your belly full for hours.
Sweet and Salty Maple Granola Bark
For this recipe, you will need maple syrup, olive oil, old fashioned oats, almond flour, vanilla extract, egg white, roasted, salted almonds, sunflower seeds, ground cinnamon, milk and fresh fruit. Preheat your oven to 350 degrees Fahrenheit. Line a large baking sheet with parchment paper. Get a medium bowl and combine maple syrup, egg white, vanilla, olive oil, and half a teaspoon of salt. In a large bowl, mix almonds, oats, almond flour, sunflower seeds, and cinnamon. Add the maple syrup mixture to the dry ingredients and mix thoroughly. Press the mixture onto the baking sheet with wet hands or the back of a spoon. Bake for 30 minutes. After baking, let it cool for at least an hour before breaking into chunks. Serve it with milk and fruit.
If you are looking for something simple for your breakfast, then raspberries are worth having for your morning meal. A cup of raspberries comes with 8 grams of fiber which can leave you feeling full. Eating raspberries can help speed up weight loss because you are feeling full for hours.
These are just a few breakfast recipes that you should try if you want to make your breakfast healthier. The best part is that they will not take up too much of your time plus your belly will feel full for hours after eating.