An Overview of Pilates Reformer Training

Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner or...

The Perfect Diet for Yoga and Pilates Practitioners

Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga...

The Different Yoga and Pilates Disciplines

There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside...

8 Brilliant Exercise Alternatives When You are in Pain

The no pain, no gain mantra will no longer work in case you're harmed. Truth be told, inspiring yourself too hard when you are...

Manage Temper Issues With Compassion Meditation

Have you noticed how you blow-off when things do not go your way? Losing temper over a myriad of reasons is borderline acceptable. But...

How to Perform the Foam Rolling Exercise

In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...

Lose All The Extra Weight By Staying Happy

Does it feel weird when people stare at you from head to toe? Of course it does! Whenever that happens to me, I always...

The Significance of Having a Complete and Restful Sleep

Without a doubt, you are consuming your vegetables and foods grown from the ground in activity no less than 20 minutes each day, yet...

Bacon links to Cancer

When TIME busted out it’s iconic frowning bacon cover in 1984, the story on bacon was mostly about the ill effects of cholesterol. However,...

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...