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Diet

Beginner’s Guide to Autoimmune Diet

Melinda Hoppernman -
Autoimmune diseases are often triggered when the immune system considers certain tissues that are present in our body as dangerous hence inflammation occurs. There are about 80 types of autoimmune diseases that...

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Best Homemade Hair Care Women Should Know

Melinda Hoppernman -
We all wish we could maintain beautiful and strong hair all the time, but with our busy schedules and almost non-existent hair care routine, we often...
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Treating GERD the Natural Way

Melinda Hoppernman - 0
Heartburn is a common occurrence in adults where they experience a burning sensation that starts from their chest and rising towards their throat. Usually,...

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6 Stand-up Exercises You Can Try for Flat Abs

GwenLucas -
You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good...
Wellness

Practical Self-Care Tips for Moms at Home

Melinda Hoppernman -
Work-at-home mothers don’t really have much time to spare for themselves what with caring for their kids, making sure that the house is spic...
Wellness

The Best Juices to Have at Home for Healthier Living

MegWright -
Has it ever happened to you that there have been mornings that you felt particularly weak and feverish and you took a glass of juice and...
Skin

Deep Vein Thrombosis: Just How Deeply Serious is It?

Melinda Hoppernman -
Some veins are located near the skin while others are situated deeper into the body. There are instances in which a blood clot may...
Diet

How to Make Mung Bean Burger Patties

Melinda Hoppernman -
Mung beans may not be as popular as other beans such as garbanzo and kidney beans, but they are equally impressive as those when...

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Know the Different Types of Foundation Finishes

GwenLucas -
The type of finish you end up is up to you and based on 3 factors. These three factors are your skin type, the foundation you will and the...
Diet

Look Younger by Adding These 7 Foods Into Your Diet

GwenLucas -
Apparently the key to younger and glowing skin lies in your stomach. Its not just in the skin care products you're using but in...
Wellness

Foods That Boost Your Metabolic Rate

MegWright -
Look for the right combination with these great food choices. Aim for twenty to thirty grams each time you eat. But before anything, what is...
Skin

5 Foundations Good for Oily Skin

Melinda Hoppernman -
When wearing makeup, we always start with the foundation as it acts as the base to make your makeup look even. Unfortunately, when you...

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