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Tuesday, June 25, 2024

Home Remedies for Sun Rash

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Do you develop red and itchy spots or blisters on your skin a few minutes or hours after getting lots and lots of sun? That’s called sun rash and it can be easily be managed at home with some very simple steps. Read on to know more about it and ways on how you can attain relief from the signs and symptoms it brings.

Individuals who have sensitive or fair-colored skin are more susceptible to developing sun rash than others. However, just about anybody who stays for extended periods of time under the scorching sun can end up with this skin issue. While it’s nothing serious and goes away on its own in a few days without leaving any scar, sun rash can get complicated if you happen to scratch them and end up with an infection. Also, one must always bear in mind the many different beauty and health effects of getting excessive amounts of sun, many of which irreversible and very serious!

Needless to say, sun rash tends to appear on areas of the body that are not concealed by clothing, such as the face, arms and legs. Swimming at the beach or in the pool can also cause your chest and back to have it.

The minute you notice red-colored and itchy spots or blisters on your skin, do not panic. The very first thing you need to do is avoid unnecessary sun exposure, and then try some of the following remedies:

Cold, Wet Compress

Having sun rash can leave you feeling itchy, but scratching is definitely a terrible idea. To attain immediate relief, apply cold, wet compress on affected areas of the body. To do this, you simply have to soak a small towel in cold water, slightly wring out excess, fold neatly, and place in problem areas.

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Whole Milk

You may also daub whole milk on sun rash to attain relief from itching, as well as to accelerate the healing process. The best whole milk for the job is one that’s straight from your refrigerator — cold whole milk can help zap itchiness and redness in an instant. Several times a day, apply cold whole milk on sun rash using a cotton pad.

Pure Aloe Vera Juice

Another incredible home remedy for sun rash is aloe vera juice. Again, something that’s chilled is the one that’s perfect. If you have some aloe vera plants in your garden, the better! Simply dilute a little aloe vera gel with equal amounts of water and apply where needed. After 15 to 20 minutes, rinse off thoroughly with cool water.

Apple Cider Vinegar

You may also count on apple cider vinegar each time you’re pestered by sun rash. But before applying it on affected areas, this powerful sour liquid must first be combined with equal amounts of water. Allow it to stay on your skin for about half an hour, and then remove very well with water afterwards.

Baking Soda

There are a couple of ways to employ baking soda in managing sun rash at home. First, you may add a few drops of water to a little baking soda to make a special paste. Leave it on trouble spots for about 30 minutes and wash off. Second, you may dissolve a cup of baking soda in your cool bathwater and soak in it for several minutes.


After taking a bath, thoroughly but very gently dry areas of your body with sun rash. Dust a little cornstarch on them to keep them free of moisture — sweat is something that can exacerbate the signs and symptoms. If cornstarch is not available, feel free to use talcum powder that’s free of any unnecessary chemicals.

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Even though it’s rather easy to deal with sun rash at home, it’s of utmost importance for you to avoid having it in the first place as getting too much sun is a bad, bad idea. Kindly repost this article on your various social media accounts to let your friends know how to deal with sun rash in case they end up with it.


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