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Skin

5 DIY Treatments for the Most Common Skin Problems During Pregnancy

MegWright -
Pregnancy is indeed a wonderful thing. It’s amazing how your body adjusts to make way for another living thing. But then again, expectant mothers also dread these changes. Aside...

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5 Best Exercises for Diabetics

Melinda Hoppernman -
People are often encouraged to exercise as this is a good way to get rid of those excess fats while at the same time,...
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Tips on How to Save Yourself from a Bad Hair Day

Melinda Hoppernman - 0
Wouldn’t it be nice if we can step outside our home looking like we just had our stylist do our hair? As much as we would...

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Skin

Nocturnal Pruritus: What You Need to Know About Skin Itchiness at Night

Melinda Hoppernman -
Pruritus is severe itching of the skin. When it strikes at night, it's then referred to as nocturnal pruritus. Also sometimes known as nighttime...
Wellness

The Benefits of a Cherry Diet

MegWright -
Eating cherries might not help you lose weight, it is very effective in making you healthy and lively. Better sleep, considerably less headaches, slower...
Beauty

Beauty Products that You Can DIY

Melinda Hoppernman -
We tend to spend a lot of time in beauty boutiques looking at skin care products that can help us look great. Many of...
Nails

What Your Nails Say About Your Health

GwenLucas -
Find out what your nails say about your health. Some serious health problems might be lurking under your pedicure or manicure. 1. PITTING AND GROOVING Pitting...
Wellness

Tips on Eliminating Fatigue

Melinda Hoppernman -
Fatigue refers to a subjective feeling of tiredness. Also known as tiredness, exhaustion, languor, languidness, listlessness, and lassitude, fatigue is different from weakness, since...

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Wellness

Health Benefits Alligator Pepper Brings

Melinda Hoppernman -
It may have a savage name, but alligator pepper is actually very amicable to your overall health. Native to various parts of West Africa, it got its name for...
Wellness

5 Tips on How to Relieve Muscle Soreness

Melinda Hoppernman -
Muscle soreness is part and parcel of fitness training or when you do back-breaking work at home or in the office. Sometimes the pain...
Diet

Foods Allowed on a Keto Diet

Melinda Hoppernman -
Changing your diet to a healthier one is all well and good but when it comes to jumpstarting your weight loss with a Keto...
Wellness

6 Foods to Boost Bone Strength

Melinda Hoppernman -
For those who are diagnosed with osteoporosis, it is important that you get essential nutrients into your system such as vitamin D and of...

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