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Wellness

Ways to Fall Asleep Minus the Medications

Melinda Hoppernman -
Everyday stress, car alarms, too much caffeine, even the blaring neon signs being reflected on your windows are some of the many elements that can conspire to distract you...

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Low Carb Whole Food Swaps

Melinda Hoppernman -
One of the biggest challenges when it comes to dieting is having to let go of our favorite foods for healthier food choices. Pasta,...
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Beauty Trends That You Should Never Try If You Want to Look Beautiful Forever

Melinda Hoppernman - 0
Just because a celebrity or your beauty-conscious friend is doing it doesn't mean that it's perfectly fine for you to follow suit. According to...

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Reasons Why Lemon Water is Necessary to Your Beauty Routine

Melinda Hoppernman -
You've probably come across blogs and articles that state the benefits of lemon water and perhaps some of your friends have sworn that drinking...
Wellness

Women, Read Up: Here’s What You Need to Know About Amenorrhea

Melinda Hoppernman -
Put simply, amenorrhea is the absence of menstruation. According to health experts, women who have missed their period at least three times in a...
Skin

6 Ways to Improve Your Skin

Melinda Hoppernman -
The skin is the biggest organ in your body but a lot of people often forget to care for it as they would do...
Wellness

Tips on How to Recover Quickly from a C-Section

Melinda Hoppernman -
Regardless of whether you are planning a cesarean section or not when it’s time to deliver your baby, the recovery time may come as a bit...
Wellness

Top 10 Facts About Thyroid Cancer That You Should Know

Melinda Hoppernman -
There is not much attention given to the thyroid gland. This small, butterfly-shaped gland located in the neck measures about 6 centimeters long and...

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Nails

How to Choose the Right Nail Color?

Melinda Hoppernman -
When it comes to nail colors, you’ll probably feel a bit overwhelmed with the number of options available. There are quite a lot of shades and designs to choose...
Skin

How to Deal With Hangover Skin

Melinda Hoppernman -
So you took more alcohol than you should on a Sunday night. Nausea, dizziness, headache, upset stomach — you can actually hide these things...
Wellness

Why Hydration is Important

Sheryl Richards -
Our body requires water for survival as it plays an important role for every tissue, cell, and organ function. Water is used to regulate our temperature, maintaining...
Wellness

Different Ways to Get Fit

MegWright -
Maintaining a proper balance between social interactions, health, work, fitness and family can be challenging and can well the best of your time. However, it...

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