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Wellness

10 Best Healing Foods that Speed Up Recovery

Melinda Hoppernman -
Muscle soreness is inevitable especially when you’re an active person. Lifting heavy objects or weights, doing tons of chores, and the like can put a lot of pressure on...

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Eight Guidelines for Fibromyalgia Patients

MegWright -
Eight Guidelines for Fibromyalgia Patients Fibromyalgia affects one out of every fifty Americans, nobody knows exactly what causes it. Because of this, it’s very...
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WHAT TO LOOK FOR IN FOOD LABELS

MegWright - 0
Let’s see...do you check out the food label and nutrition list of a product that you buy in a supermarket or convenience or drug...

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Foods that fight Bloating

MegWright -
The days where we can wear big and comfy sweaters to hide bloating are long gone. We are now here facing the days of...
Wellness

Herbs for Your First Aid Kit

Melinda Hoppernman -
It's always important to have a first aid kit at home or in your bag so that you will be always ready when there...
Skin

Hyperkeratosis: Causes, Symptoms and Treatment

Melinda Hoppernman -
Put simply, hyperkeratosis is the abnormal thickening of the skin's outermost layer which consists of a type of protein called keratin. Sounds familiar? Well,...
Wellness

Earwax Buildup: Cause, Symptoms and Treatment

Melinda Hoppernman -
Did you know that your ears are self-cleaning? This means that there is really no need for you to remove earwax as it is...
Wellness

The Crucial Nutrient Forgotten- Silica

MegWright -
Silica is most often taken forgotten and ignored, when in fact it is one of the most important foundations of life as we know...

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Power Your Brain with These Super Foods

GwenLucas -
Eating healthy is beneficial to your physical and mental health. It is not just your lungs, muscles and heart that require nutrients, but your brain as well. Try these 10...
Skin

Feel-Good Skin Care Tips to Try

Melinda Hoppernman -
The skin is the largest organ in our body and as such is constantly exposed to the elements. It is also a good indicator on how...
Wellness

How to Remove Your Writer’s Block

Melinda Hoppernman -
Writers know how difficult it is to come up with a good sentence or even an article that will impress their readers. What’s more,...
Diet

Which Beans Contain the Most Fiber?

Melinda Hoppernman -
Beans are some of the most excellent sources of fiber. However, not all beans are created equal. While it's for certain that all beans...

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