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Monday, February 16, 2026
Sporting clothes out of leather and being in a hot environment can definitely leave you feeling hot. But if you are wearing clothes out of cotton and everybody else is donning...

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Gaining Muscle Made Easy

Gaining muscle is easy for some and difficult for many. This is because of the different body types that all men are born with. These body...
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What Your Food Is Doing to Your Body

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Human anatomy is a difficult subject. Anything we do can and will affect our body. Not sleeping enough can cause most of bodily function...

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Why Should You Start Eating Pistachios?

Nuts make for a healthy snack. They are popular food items as they are very versatile in that they can be used for sweet...

7 Dry Hair Treatments Found in Your Kitchen

There is a common misconception that all hair care products are the same. Most people just grab the first shampoo or conditioner from the shelf and...

Why Witloof Should be Incorporated Into Your Diet

We're told time and again to include more leafy greens to our diet. But just because a leafy vegetable isn't green doesn't mean right...

A Beginner’s Guide to Ayurveda

Ayurveda is currently the wellness buzzword that’s being used around by lots of bloggers alternative medicine experts and practitioners, It-girls and Instagrammers all alike. Sure,...

Are You Using Facial Wipes Correctly? Here’s What You Need to Know

Busy days are no longer new to us what with the constant full schedule that seem to be taking up most of our days. Running errands...

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4 Effective Short Stretch Exercises

Stretching before starting your exercise makes you ready for any kind of workout. The number one key here is that you are able to move in a comparable manner...

Everything You Need To Know About Astigmatism

Astigmatism is a condition that involves our sense of vision. This is primarily caused by the unnatural curvature of the cornea of the lens of the eyes. Blurred...

Learn About the Most Common Types of Anemia

When anemia is mentioned, most people immediately think iron deficiency. But did you know that there are over 400 different types of anemia, according...

Zinc-Rich Meal Recipes

Zinc is one of the nutrients the body needs in order to stay healthy and alive. It has a number of benefits, including catalysis...

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