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Wellness

Stay Away from Flu Shots- Here’s Why!

MegWright -
It irks me so whenever I see on the news or read on the Internet or papers how institutions are insisting that people should get flu shots annually. These...

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How to Treat Gingivitis Naturally

Melinda Hoppernman -
Gingivitis is a common gum problem that affects a lot of people. It is simply a mild infection of the gums which most people...
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An Overview of Pilates Reformer

MegWright - 0
Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...

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9 Odd Symptoms of Stress You Should Know

GwenLucas -
We all experience stress and no one can escape that. But do you remember the time when you feel all stressed out? Can you...
Skin

Signs That You are Using the Wrong Sunscreen

Melinda Hoppernman -
If you're a health- and beauty-conscious woman, then one of the most important beauty products that you should always have is sunscreen. However, do...
Wellness

Lunch Recipes On The Go

Melinda Hoppernman -
In these busy times where people are constantly on the go, finding time to prepare something healthy and delicious for lunch is almost impossible...
Diet

High Fiber Foods for Weight Loss

Melinda Hoppernman -
Losing weight is not that easy. Even when you’re following a strict diet, you can never be too sure if you’ll be able to...
Wellness

‘Mystery’ Ailments? Burning Sensation, Aches and/or Discomfort ? Check your General Health!

Melinda Hoppernman -
Mysterious aches, discomforts and other seemingly not so right sensations can drive you nuts even if you fool yourself into thinking they are just...

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Are You Fond of Using a Hot Tub? You Might be at Risk of Hot Tub Folliculitis

Melinda Hoppernman -
If one of your most preferred ways to reduce your stress or body aches and pains is with the use of a hot tub, then this article is made...
Wellness

The Perfect Diet for Yoga and Pilates Practitioners

MegWright -
Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga...
Diet

20 Foods to Eat for a Healthy Pregnancy Diet

GwenLucas -
Are you having a hard time eating foods because you're pregnant? It's really difficult to choose the right pregnancy diet because you're also fighting...
Hair

Haircare 101: Are you Shedding Too Much Hair?

Melinda Hoppernman -
Too messy for your own comfort? Stray hairs everywhere? On your pillows, on the bathroom countertops, on your work desk, on the shower drain?...

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