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Sunday, January 24, 2021

Vegan Breakfasts to Start Your Day Right

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Vegan diet is often promoted as one of the healthiest diet plans that you can follow nowadays as it doesn’t contain any unnecessary types of food that are usually harmful to our health. Of course, there are those who are still skeptical about the effects of following a vegan diet. The good news is that there are several resources that you can check out these days that can point you to the right direction when it comes to vegan diet. As a matter of fact, here are some vegan breakfast ideas for you to start your day with.

Double chocolate granola bars with chia seeds

Starting your day with some granola bars can fill your belly up fast so if you want to satisfy your hunger in the morning, prepare some double chocolate granola bars with chia seeds the night before. You will need oats, mini chocolate chips, chia seeds, and cocoa powder to make your energy bar for the next day. The extra crunchiness and the jolt of sweet will satisfy your sweet tooth while raising your energy levels too.

Hidden greens chocolate protein smoothie

If you are not a big fan of greens, you can always get the nutrients that they can provide by hiding them in a chocolate protein smoothie. You will need 1 ½ cups of unsweetened almond milk, 2 to 3 pitted large Medjool dates, 2 tablespoons of unsweetened cocoa powder, dash of cinnamon, a cup of frozen organic kale, 2 tablespoons of hulled hemp seed, 1 large frozen banana, a tablespoon of avocado to thicken the smoothie, and ice if you desire. Just combine all the ingredients in your blender and blend until smooth. You can adjust the taste or sweetness of the smoothie based on your preferences.

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Banana berry beet smoothie bowl

Another vegan breakfast idea that you should try is the banana berry beet smoothie bowl. The combination of berries, beets, and banana is already a good start to your breakfast as they are packed with nutrients that can help regulate your blood sugar levels while delivering protection against various ailments. To make this smoothie bowl, you will need ¾ cup of chopped roasted beets, ½ cup of unsweetened organic almond milk, a scoop of vegan sweet vanilla protein powder, 1 ripe banana, ¾ cup of frozen raspberries, a tablespoon of lime juice, and a tablespoon of flax meal. Put all the ingredients in a blender and blend until smooth. Spoon the contents in a bowl then add your choice of toppings such as slivered almonds, sliced banana, or even shredded coconut flakes.

Vegan chocolate protein French toast

Just because you are going vegan, it doesn’t mean that you won’t be able to have something sweet. You will need 2 slices of toast, 20 g of vegan chocolate protein, 2 tablespoon of soy milk, a dash of cinnamon, mashed banana, 10 g of unsweetened cacao powder, bourbon vanilla, ½ teaspoon of coconut oil for frying, and toppings. Get a bowl and whisk together the banana, cacao, milk, slim shake, and bourbon vanilla. Put the mixture in a deep plate. Heat some oil in a pan over medium heat. Dip the toast into the mixture on both sides and sprinkle some cinnamon. Toast the bread on the pan for 3 to 4 minutes or until it becomes golden. Repeat with the other bread. Add your choice of toppings afterwards. 

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These are just a few examples of vegan breakfasts that you can try out if you want to start eating healthy and right. You can prepare your breakfast meals earlier if you want so you can simply heat up or just grab from the fridge when you’re in a hurry.

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