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Monday, May 27, 2024

Impressive Beauty Perks of Sleeping 7 to 9 Hours

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There is an amazing beauty product that is 100 percent guaranteed to work. If you think that it’s something that carries a very steep, steep price tag, think again. Actually, it comes free of charge. It’s sleeping 7 to 9 hours!

You can think of having optimum sleep as nature’s very own amazing beauty treatment. When you jump out of your bed the following day, it’s like stepping foot outside the salon. And if you’re the kind of woman who slathers all sorts of beauty products on her face before bedtime, spending 7 to 9 hours in dreamland can enhance all of those — your skin tends to absorb their active ingredients better when your body is in deep relaxation mode.

So if you want to look your best, make sure that you get a good night’s sleep each and every time. Here are some of the most extraordinary beauty benefits of having enough Z’s:

A Glowing Complexion

Other than making your mind and body feel fatigued, stress can also make your skin look tired. It’s for this reason why plenty of shut-eye can help give you a radiant complexion — as you sleep, your body bounces back from the many different effects of stress, including cosmetic ones.

Reduced Fine Lines and Wrinkles

There are tons of expensive anti-aging products out there that are said to contain collagen. Did you know that your body is capable of producing its own collagen, and it’s when you are asleep when it produces lots of it? So if you want to prevent fine lines and wrinkles from striking, see to it that you sleep 7 to 9 hours per night.

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Lovelier Hair and Nails

Collagen is not only good for keeping your skin firm and free of wrinkles, but also making your nails tough and your hair shiny and strong. If you want to stretch your budget by skipping those expensive nail and hair salon trips, refrain from partying all night long and instead spend plenty of time in your bed snoring.

Bright Eyes

Since the eyes are the purported windows to your soul, it’s important to keep them looking lovely. Your peepers can be kept from having dark circles and large bags under them simply by taking a trip to dreamland for several hours. It’s going to keep the whites of your eyes from looking reddish, too.

A Slimmer Figure

Experts say that lack of sleep is something that can put you at risk of becoming overweight or obese. They say it has something to do with hormonal imbalance that can result from failure to get optimum sleep — burning of calories and fat can become inefficient, and your appetite can end up insatiable.

So if you want to look amazing, jump into bed rather than have an expensive treatment at the local beauty salon or get your hands on a super pricey beauty serum.

Do you have beauty- and budget-conscious family members and friends? Then have this article reposted on your different social media sites to let them know about a beauty treatment that’s effective and free: 7 to 9 hours of sleep!

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