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Saturday, July 13, 2024

Benefits of a Low Carb Diet

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We are all looking for ways in which we can reduce our weight. For most of us, changing our diet to one that is low in carb content is looking very much interesting at the moment because of the promise of faster and better metabolism. But what else can you get out of following a low carb diet anyway? If you are one of those who are in need of some serious help in banishing the extra calories from your body, these advantages might be yours if you follow this diet.

It increases your satiety

Ever wonder why you are constantly hungry in your regular diet? One reason behind this is that your blood sugar levels are constantly rising and falling because of the poor choices that we are making with our food. In a low carb diet, on the other hand, you will find that your stomach feels full longer because of the satiety effects of dietary fat. If you are eating foods that are high in healthy fats, you will find that your cravings will disappear.

It speeds up weight loss

Research show that those who are reducing their carb intake tends to burn fats faster. This is due to the reduction in insulin levels with your kidneys producing more sodium compared to before. Low carb diets are best followed for the first six months as anything more than that can lead to nutrition deficiency.

It reduces inflammation

Another plus to following a low-carb diet is that it reduces inflammation. Inflammation can put us at high risk from diabetes, arthritis, asthma, and even ulcer just to name a few. Most of the foods that contribute to chronic inflammation are carbohydrates and simple sugars. This means that when following a low-carb diet, you are less likely to eat foods that are harmful to you.

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Increases good cholesterol

Cholesterols are divided into two which are bad and good cholesterol. LDL is the bad cholesterol which you should work on lowering while HDL is the good cholesterol that you need to improve on. The HDL cholesterol is the one that turns away fatty cholesterol away from your liver to a point where it can be excreted. Eating healthy fats can help you achieve this which is what low carb diet is all about.

It can reduce your belly fat

Another plus to following a low carb diet is that it can help you banish belly fat especially in the abdominal area. Keep in mind that when there is too much fat in the midsection, you are putting yourself at health risk. What’s more, this can lead to inflammation and even insulin resistance which can prevent your metabolism from doing its job. This can affect your heart and organ health in the long run. 

As you can see, there are several benefits to be gained when following a low carb diet if you want to jumpstart your weight loss goals. The best part is that following this diet for a certain period of time will help you see some significant changes to your weight.

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