Sleep is important for your physical and mental health. Lack of sleep can cause damage to your body in te short term. Over time,...

A new skin care trend may take the whole new world of skin improvement to another level. Everyone is talking about the benefits of...

Blueberries may be the real key to lower blood pressure and to good health as well. Recent studies by the Academy of Nutrition and Dietetics...

Men are most likely to suffer from hair loss compared to women. But thinning hair and hair loss are also common in women and...

There's a much better way to exercise your buttocks and it does not require squats or lunges. It's called the barbell hip thrust which...

Coffee lovers will be fascinated to hear that coffee not only boosts their mood but this antioxidant beauty can also help improve your skin, appearance...

Valentine's Day is fast approaching and what better way to celebrate than to go on and try out these aphrodisiacs. Serve your sweetie these...

Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But...

You might be doing things that may be wrecking your brain in surprising and unexpected ways. Let's find out what they are. Here are 5...

Following the proper techniques when washing your face is necessary to avoid damaging your skin. Sometimes it's your everyday habit that causes harm or...