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Tuesday, June 25, 2024

Consume These Teas for Joint Pain Relief

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Health authorities say that almost all herbal teas out there are capable of helping to ease joint pain and stiffness because of the anti-inflammatory and antioxidant compounds in them.

There are those, however, that never fail to impress scientists as well as individuals who are into all-natural healing due to their superb ability to alleviate aching joints without any delay — this article will tell you some of those that can deal with joint pain effectively.

So if you’re someone whose joints are constantly aching due to an injury or arthritis, read on. The following are some of those that you may try taking instead of your trusted OTC or prescription painkiller:

Stinging Nettle Tea

Just because it’s called as such doesn’t mean that taking it will cause your joints to feel stingy or ache even more. For hundreds of years now most especially in various parts of Europe, stinging nettle tea is being consumed for easing joint pain and swelling all-naturally.

However, pregnant women as well as those who are suffering from kidney- or excretory system-related issues should stay away from stinging nettle tea.

Willow Bark Tea

Ancient Chinese healers often recommend the intake of a cup of willow bark tea to those who are complaining about achy and swollen joints. It’s for the fact that the said herbal tea has the ability to reduce both pain and inflammation, and that is why it’s often compared to aspirin.

Because willow bark tea has the ability to thin the blood, it’s not meant to be consumed by those who are taking blood thinners. Pregnant women should stay away from it, too.

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Rosehip Tea

The rose plant is highly revered not only for bearing beautiful flowers, but also producing tiny fruits called rosehips that possess all kinds of amazing medicinal properties. They are often consumed in the form of tea, and a cup of it is powerful enough to fend off joint pain.

Individuals who are prone to experiencing indigestion and heartburn as well as forming kidney stones should avoid having rosehip tea, say traditional healers.

Cat’s Claw Tea

No, this herbal tea is not made by allowing some cat claws to steep in boiling water for several minutes. Rather, it is a medicinal drink that’s made from a tropical vine having the same name. Cat’s claw tea is primarily intended for boosting the immune system, but many are taking it for alleviating joint pain.

Sadly, cat’s claw tea contains high amounts of tannins. It’s for this reason why some people may experience nausea and stomachache most especially after consuming this herbal tea in excessive amounts.

Ginger Tea

Everyone knows that ginger tea is the number one herbal drink for easing all kinds of problems related to the digestive system, from nausea to diarrhea. Sadly, not a lot of people are aware that it’s also very good for easing joint pain as it has amazing anti-inflammatory properties.

It’s important to avoid taking very strong ginger tea or several cups of it a day as it can cause abdominal discomfort. Those who are taking blood-thinning drugs should avoid ginger tea.

Turmeric Tea

Due to the fact that it’s actually related to ginger, turmeric also makes for an excellent home remedy for painful and swollen joints. Aside from taking it in tea form, turmeric may also be administered topically. Often, it is dried, pulverized and combined with coconut oil.

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Some people complain about nausea, dizziness and diarrhea after taking a strong brew of turmeric tea. By the way, turmeric also contains oxalates that may increase one’s risk of forming kidney stones.

WARNING: If you have a known medical condition or are currently taking prescription medications, refrain from using herbal teas for therapeutic purposes without first informing your doctor.

Feel free to repost this article on your different social media sites if you have family members or friends who constantly complain about joint pain so that they, too, may give any of the above-mentioned herbal teas a try for relief rather than pop painkilling drugs in their mouths.

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