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Diet

Weight Loss Rules You’re Going to Love

Melinda Hoppernman -
The word diet is often associated with depriving yourself of certain foods in the hopes that you’ll be able to bring your weight down. No one really sees going on a...

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Foods that Divert Mood Dips During PMS and Menstrual Cycles

MegWright -
At any time whether you are on your period, far from it, sick or pretty fit you should eat a widely varied and balanced...
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Surprising Benefits of Pickle Juice

Sheryl Richards - 0
Who doesn’t love to eat pickles? That crunchy goodness that come in jars can be eaten as is or added to salads if you like to...

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Diet

Recipe for Making Vegetarian Lemon Cheesecake

Melinda Hoppernman -
Lemon cheesecake — the name alone is enough to make your mouth fill with saliva. It's also enough to make your eyes fill with...
Diet

Reasons to Add Emmer to Your Diet

Melinda Hoppernman -
Emmer is one of the various ancient grains that are in our midst. Since they are virtually untouched by scientists, you can bet that...
Wellness

What Do You Get When You Eat Bamboo Shoots?

MegWright -
The bamboo plant is a member of the grass family. Bamboo that has been growing for three to four years develop new shoots from...
Beauty

A Professional’s Guide to Maintaining Your Brows

MegWright -
One of the most prominent feature in our face is our eyebrow. If you see one of those photo-shopped pictures of celebrities without their...
Skin

Get Rid of Forehead Bumps

MegWright -
One of the worst place to get a big red and protruding pimple is right in your forehead. Besides the nose and cheeks, the...

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How Spine Specialists Evaluate and Treat Back Pain

MegWright -
Back pain is a reality that every person feels at one point or another especially those people who are physically active such as athletes. For people who are not as physically...
Wellness

A Beginner’s Guide to Ayurveda

MegWright -
Ayurveda is currently the wellness buzzword that’s being used around by lots of bloggers alternative medicine experts and practitioners, It-girls and Instagrammers all alike. Sure,...
Wellness

Home Remedies for Sand Fly Bites

Sheryl Richards -
Just because you have forgotten to bring with you a repellent and now you got lots of sand fly bites doesn't mean that you should...
Skin

Natural Remedies for Perioral Dermatitis

Melinda Hoppernman -
Perioral dermatitis is a form of dermatitis that appears around the mouth. Usually, it is characterized by a rash that is red and inflamed....

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