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Nails

Natural Remedies for Beau’s Lines

Melinda Hoppernman -
Do you have light-colored bands or grooves that run across your nails? They are called beau's lines. Sometimes they form due to trauma to the finger, in particular the...

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The Signs of Calcium Deficiency and Things you Can do to Fix the Problem

Melinda Hoppernman -
Drinking a glass of milk daily is simply not enough to get your much-needed dose of calcium. The role of function in our body...
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Foods Nutritionist Recommend You Eat Everyday

Melinda Hoppernman - 0
An important part of having a healthy and satisfying diet is variety - that’s what nutritionist advice. There is a bad connotation that healthy...

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Beauty

Lessons on Body Image You Should Learn Before Your 30s

Melinda Hoppernman -
Nowadays, people are becoming more aware of the value of body positivity, but if you think that this trend doesn’t come with challenges, you might be...
Wellness

Get to Know the Hidden Causes of Fatigue

Melinda Hoppernman -
Do you feel mentally drained and physically exhausted and you don't know why? This article is written exclusively for you — below you will come across...
Diet

Super Quick Honeyed Walnut Recipe

Melinda Hoppernman -
Already getting bored with your bowl of oatmeal or fresh vegetable salad? There's a fix for that, and it's something as simple as sprinkling...
Wellness

An Introduction to Cortisone Shots- What You Need to Know before Taking Them

MegWright -
Most who experience injuries and diseases in the shoulder, elbow, and knee regions are often treated with cortisone injections. Cortisone injections are a very...
Wellness

Back Pain Myths and Management

Melinda Hoppernman -
Back pain is one of the debilitating kind of pain in the body, as it prevents a person from doing his activities of daily...

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Risk Factors for Hypotension You Need to Know About

Melinda Hoppernman -
We all know that high blood pressure or hypertension can cause heart attack and stroke. But are you aware that low blood pressure or hypotension can also cause the...
Wellness

The Six Healthiest Types of Milk and Their Benefits

MegWright -
Are you guilty of uttering the phrase "do you have any almond milk?" for the past six months? Raise your hand. Yup, we figured...
Diet

Activities That Can Help Curb Your Appetite

Melinda Hoppernman -
There are pills that encourage weight loss by curbing the appetite. Unfortunately, most of them contain ingredients that are highly questionable, thus causing them...
Wellness

Tips on Preventing Pressure Ulcers

Melinda Hoppernman -
Pressure ulcers, also known as pressure sores, decubitus ulcers, and bedsores, are injuries to the skin and the underlying tissue. Primarily caused by prolonged...

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