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Wellness

Quick Tips On How To Play The Guitar for Beginners

MegWright -
Playing the guitar is an effective way of promoting emotional and intellectual wellness. Music is undeniably one of the most important parts of daily life. We find inspiration in...

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A Girl’s Tough Enemy: The Arm Jiggle (Workout Article Yay!)

Melinda Hoppernman -
This area is one of the most frustrating parts to tone down and for a lot to even change a tad in form.  The...
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Want to Lose Weight? Start Investing in You

Autumn Humphries - 0
Women nowadays can be seen anywhere. They are quite active than the old days, where there are limited opportunities and working is not that...

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The Five Stages of Sleep

MegWright -
When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...
Beauty

3 Beauty Benefits of Bilberry

Autumn Humphries -
Bilberry from the berry family, also known as blueberry from North American, Europe and Western Asia. It's nearly black when ripe and included in...
Wellness

How to Feel Great Starting Today!

GwenLucas -
The holidays have already passed and now it's the start of a new year. You may have that list of resolutions, but how can...
Wellness

What to Do When You Get a Nose Bleed

Melinda Hoppernman -
Epistaxis or most commonly known as nose bleeds are common health problem that can happen to anyone and can occur unexpectedly. Nose bleeds often...
Wellness

Simple Ayurvedic Remedies for Depression

Melinda Hoppernman -
In India, there's a form of healing that's been around for not less than 5,000 years now, and it is known as Ayurveda. This...

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Things You Can Do At Night To Help You Lose Weight Tomorrow

GwenLucas -
At night when we are asleep are body is at rest and we lose water weight that we acquired during the day. Respiration and transpiration happen during our sleep...
Wellness

6 Ways to Motivate Yourself before a Workout!

MegWright -
Please do not choose to be one of those people that yap and yap about working out and go off about their own plans...
Wellness

Restless Legs Syndrome Causes and Symptoms

Melinda Hoppernman -
Restless leg syndrome, also known as Willis-Ekbom Disease, refers to a disorder that cause a very strong urge to move one’s legs. It may...
Skin

How to Layer Acids in Your Skincare Routine

Melinda Hoppernman -
There was once a time when you're afraid to use acids on your skin for fear that you are going to damage it. After...

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