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Nails

Common Reasons for Bluish Fingernails

Melinda Hoppernman -
Unless you painted your fingernails blue, then there is no reason for your fingernails to appear bluish. Doctors refer to the bluish discoloration of the fingernails as cyanosis. In...

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Wellness

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Healthy Baking Substitution

MegWright -
We always want you to have the healthiest choices when it comes to your fitness and health. We’ve found different ways to make your...
Homepage

Homemade Face Wash Recipes to Try

Melinda Hoppernman - 0
It's not easy finding a facial wash that is appropriate for your skin what with the endless options being sold today. Most of us...

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Things You Need to Know Before Getting LASIK Surgery

MegWright -
Not having 20-20 vision is a real inconvenience to many people. Contact lenses are tedious to wear and maintain. If you use it, you...
Wellness

Reasons Why Dehydration Can Be Bad For You

MegWright -
Are you running low on water? It really does not take much to get yourself dehydrated, and that’s something you should definitely avoid. The...
Wellness

Tone Your Body with these Yoga Poses

MegWright -
Yoga is an excellent way to tone your body without exerting too much effort. It calms and relaxes your body while building and sculpting...
Diet

Does Being Overweight Make It Harder for You to Get Pregnant?

Melinda Hoppernman -
Are you trying to have a baby? If you have excess pounds, it's a good idea to get rid of them first before attempting...
Diet

A Brief Introduction to Carb Blockers for Weight Loss

MegWright -
Eating carbohydrates such as bread, potato, pasta, rice and many other more have become almost as important as drinking water. We need this food group in our system...

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Habits That Keep Your Eyes Healthy

MegWright -
We never forget to wear our contact lenses or glasses, mostly because we need it to see. This is one of the things that you commonly do to protect...
Wellness

The Six Healthiest Types of Milk and Their Benefits

MegWright -
Are you guilty of uttering the phrase "do you have any almond milk?" for the past six months? Raise your hand. Yup, we figured...
Wellness

Why Wellness is Self-Help for the Millennials?

Sheryl Richards -
Wellness is a word that often gets bandied about when it comes to taking care of ourselves. There even was a time when it became an...
Wellness

Press the Area Between Your Eyebrows for a Minute and See What Happens

Melinda Hoppernman -
There is an ancient form of healing called acupressure. It's just like acupuncture but without the needles. Throughout your body, so many acupressure points...

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