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Skin

Natural Remedies for Freckles

MegWright -
Freckles are cute little spots on the face that can add more charisma to your look. However, these freckles often appear due to sun damage. It can cause a...

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Why is the Kettlebell Swing the Perfect Exercise?

Melinda Hoppernman -
In these times where most people are glued to their seats at work, finding that one exercise that can help correct their posture while...
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Easy Home Remedies for Skin Pores

Melinda Hoppernman - 0
Enlarged pores can be prone to clogged pores because more dirt, sweat, and oil can get inside of them. This can lead to skin...

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Naturally Treat Acid Reflux and GERD with these Helpful Tips

MegWright -
Have you ever experienced heartburn or a burning sensation around the lower chest area? This happens when stomach acid that slowly makes its way...
Wellness

Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...
Diet

Surprising Benefits of Sea Salt That You Should Know

Melinda Hoppernman -
We think that kitchen salt comes from the sea. Technically it does, but it undergoes several processing steps to remove iodine, magnesium, and other...
Wellness

Tips on Alleviating Neck Pain Due to Stress and Anxiety

Melinda Hoppernman -
The neck constantly has to support the head, which usually weighs about 15 pounds. If you are constantly stressed or anxious, then it's not...
Skin

Surprising Causes of Excess Skin Pigmentation

Melinda Hoppernman -
It's true that getting too much sun can cause your skin to appear darker. Such is due to the formation of more melanin, a dark-colored...

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Vitamin E-Rich Recipes

Melinda Hoppernman -
Vitamin E is a nutrient that the body needs. It is one of the four fat-soluble vitamins, with vitamin A, vitamin D, and vitamin K as the other three....
Wellness

The Most Painful Foot Diseases and Condition

MegWright -
Having a foot disease or condition can truly be one of the most painful experiences that you will ever have. Your foot is your primary...
Diet

The Pouch Reset Diet

Melinda Hoppernman -
Our stomach is simply an amazing organ. It can stretch as much as it can when we are eating large amounts of food then...
Wellness

How Ashwagandha Helps Boost Memory

Melinda Hoppernman -
The appearance of superfoods in many health and wellness circles have left a lot of weight watchers and health practitioners trying out these foods, to help...

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