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Wellness

What is White Coat Hypertension and How Can It be Managed?

Melinda Hoppernman -
According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80 mm Hg to 139/89 mm...

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5 Ways to Use Eggs for Your Beauty Needs

Melinda Hoppernman -
Women are quite conscious on how they look. And because of this, they slather on lotions, creams, and other beauty products in the hopes...
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The Truth About Fluoridated Antibiotics

MegWright - 0
Along with the many diseases that are spreading is also the rise of the many drugs available in the market. Trusting that our doctors...

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Yoga Poses that You Should do Daily

Melinda Hoppernman -
The way we live our lives nowadays makes our body begs for a good stretch to get rid of the knots and tightness in...
Diet

MedDairy Diet: A Better Version of the Mediterranean Diet

Melinda Hoppernman -
Are you familiar with the Mediterranean diet? Well, it's a type of diet that's named as such because it follows a type of diet that's...
Wellness

What are the Symptoms of Vitamin B12 Deficiency?

Melinda Hoppernman -
Vitamin B12 is also sometimes referred to as cobalamin, and it is one of the many water-soluble vitamins around. Since our bodies are not...
Hair

Fight Baldness With These Bold Home Remedies

Melinda Hoppernman -
No one wants to go bald. Not everyone who is showing signs of baldness can afford expensive procedures and products for it. Luckily, there...
Wellness

Essential Oils for Rosacea

Melinda Hoppernman -
Rosacea is a type of skin condition where the symptoms include redness, itching, flushing, and sensitivity. Sometimes, acne does break out on the affected...

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Get to Know Pellagra, a Deficiency in Vitamin B3

Melinda Hoppernman -
Our bodies need to be supplied with small amounts of vitamins for it to function normally. There are all kinds of vitamin deficiencies that may strike if you fail...
Diet

Diet Recommendations and Natural Remedies for Hepatic Patients

Melinda Hoppernman -
Hepatic patients are people who are suffering from liver disease, such as hepatitis, cirrhosis, fatty liver and tumors. Since the liver is an integral...
Wellness

5 Benefits of Mustard Oil

Melinda Hoppernman -
Mustard oil is a common ingredient in many homes in India because of the flavor that it can add to their dishes.  You might...
Diet

Quick Cook vs. Instant: Which Oatmeal is Better?

Melinda Hoppernman -
All of us can agree that oatmeal is good for us. When shopping for it, you can come across quick cook oats and instant...

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