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Diet

Look Younger by Adding These 7 Foods Into Your Diet

GwenLucas -
Apparently the key to younger and glowing skin lies in your stomach. Its not just in the skin care products you're using but in the foods you eat. So let's...

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5-Day Plan for Carb Cycling

Melinda Hoppernman -
You've probably tried a variety of diet programs already with varying degrees of success. Let's face it, some of us can't seem to get...
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Tips to Improve Your Exercise Habits

Melinda Hoppernman - 0
Exercise is not the same for everybody. We all have things that keep us interested and happy. Some people would prefer to sleep than...

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Nails

Health Risks You Might Get at the Nail Salon

GwenLucas -
Women often frequent nail salons and because of this, these salons have seen a steady parade of customers. You nails get cleaned, cut, trimmed...
Nails

Treatment Polishes for Stronger and Healthier Nails

Melinda Hoppernman -
Women just can't get enough of nail polishes, on how they bring out their quirky or mysterious side, or how they make their hands...
Make Up

Have Your Best Lipstick Ever in 8 Easy Ways!

GwenLucas -
Lipstick can transform your look from demure to vixen in seconds flat. It can instantly revamp your look, carry you through from day to...
Diet

3 Ways On How To Lose Weight Fast And Safely

Melinda Hoppernman -
People want to lose weight for total health and wellness; however, while it weight loss by fat ideally follows a handful of contributing factors,...
Wellness

Important Tips for Anyone Trying Out for a Marathon/Triathlon/Race or Anything Physically Daunting of the Sort

MegWright -
It is vital to know your limitations AND know how and when to challenge yourself in exceeding or even exploring them. Honestly most people...

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Skin

5 Amazing Benefits of Milk on Skin

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Most of us have been raised drinking milk to help us grow taller and healthier. Now that we’re all grown up, milk also plays a role in the kitchen...
Wellness

Herbal Teas That Help Increase Breast Milk Production

Melinda Hoppernman -
Stress, lack of sleep, poor eating habits — all of these things can cause a decline in the production of breast milk which, as...
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Common Causes of Pelvic Pain

Melinda Hoppernman -
Pelvic pain, which can be experienced in the area between the belly button and groin, can affect men and women alike. It can be due...
Make Up

Makeup Mistakes We’re All Guilty Of

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Wearing makeup is part of a woman’s daily regimen especially when she leaves the house to run errands or go to work. Most follow...

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