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Dealing with oily skin can be quite bothersome and when you use the wrong product, it's a guarantee that your skin's condition will worsen. When this happens, it will...

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Beauty Benefits of Turmeric

Turmeric is derived from the root of curcuma longa plant. This plant is native in South Asia and have been used in multiple Indian...
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Habits That Keep Your Eyes Healthy

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We never forget to wear our contact lenses or glasses, mostly because we need it to see. This is one of the things that...

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Signs and Symptoms of Sleep Apnea

Sleep apnea is a medical disorder characterized by reduced sleep quality caused by interrupted breathing patterns during sleep. A pause in breathing for at least ten...

Paleo vs. Vegan- Which is Best?

As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...

4 Easy DIY Hair Masks

Creating your own organic and all natural homemade mask can help improve the hair and scalp health. It’s incredibly easy and light on the...

What Do You Get When You Eat Bamboo Shoots?

The bamboo plant is a member of the grass family. Bamboo that has been growing for three to four years develop new shoots from...

10 Winter/ Cold Night Care Tips Your Skin Will Thank You For

Dull, dry and flaky skin are common things you might experienced during winter. Fortunately there are ways to keep your skin and hair in...

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Flatten Your Belly With These Yoga Moves

Did you know that your lower back is key for strong abs? The three poses below strengthen those hard-to-reach muscles, while also helping you get rid of your belly...

Foods to Turn Away From If You Suffer From Back Pain

Does your back hurt from time to time? Then it's a good idea for you to carefully monitor what you put in your mouth,...

Thin Hair Mistakes You Should Stop Doing

Not all women are blessed to have thick, voluminous hair. This is in part of your genetics, but this doesn’t mean that you can’t do anything...

Sunflower Oil Overview

The use of sunflower oil in a variety of industries besides cooking applications is slowly gaining popularity. Small-scale food companies as well as high-end cosmetic corporations...

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