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Wellness

Foods That Kill Good Bacteria in Your Gut

Melinda Hoppernman -
There's someone who once said that diseases begin in the gut. Oh, and he's none other than Hippocrates — you know, that Greek guy who's regarded as the father of modern...

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Reduce PMS Bloating Naturally

Melinda Hoppernman -
Women have to endure various PMS symptoms during their monthly period, and although some will go through the usual migraine, abdominal cramps, and bloating, there are...
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Natural Remedies to Get Rid of Constant Sneezing

Melinda Hoppernman - 0
It's quite normal to sneeze every now and then because your body is trying to expel irritants as well as allergens that are inside...

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Skin

Hyperkeratosis: Causes, Symptoms and Treatment

Melinda Hoppernman -
Put simply, hyperkeratosis is the abnormal thickening of the skin's outermost layer which consists of a type of protein called keratin. Sounds familiar? Well,...
Wellness

Bottoms Up: Drink These to Attain Quick Relief From Anxiety

Melinda Hoppernman -
There are a bunch of things that you can do put an anxiety attack to an end — from taking slow, deep breaths to...
Wellness

Got a Sore Throat? Gargle With Any of These for Relief

Melinda Hoppernman -
Having a sore throat can make having a normal day difficult. After all, what's so normal about not being able to fully enjoy your...
Wellness

Exercise to Address Obesity

MegWright -
A big misconception that people think about obese people is that they are just lazy. That simply putting the fork down and exercising will...
Wellness

Signs of Liver Congestion

Melinda Hoppernman -
Our liver plays a role in our digestive system where it is responsible not only for digesting food but also for flushing out any...

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5 Things You Should Know to Reduce Forehead Lines or Wrinkles

GwenLucas -
Worried about your forehead wrinkles or fine lines? They are natural signs of aging. But if you are troubled because of their early appearance, you can try some steps to reduce...
Wellness

Common Causes of Tingling Hands

Melinda Hoppernman -
Even though feeling a tingling or pins-and-needles sensation in your hands is a common phenomenon, it's really bothersome nonetheless. The good news is it's...
Wellness

What to Eat for a Healthy Immune System

Autumn Humphries -
Below are the different types of food and other healthy options important in maintaining immunity to diseases. 1. Liquids such as water and tea: water...
Diet

How to Achieve a Diet that is Sugar Free

Melinda Hoppernman -
We all now that sugar can wreak havoc not only on our skin but also to our weight but the idea of giving up...

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