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Diet

Top 6 Gluten-Free Diet Mistakes We Make

Melinda Hoppernman -
Following a gluten-free diet is often recommended to those who have celiac disease but it seems that even those who don't have celiac disease are trying it out because...

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Benefits of Intermittent Fasting

Melinda Hoppernman -
You've probably heard of intermittent fasting at one point in your life, particularly when you are trying to lose weight. Following a diet program...
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Biotin-Rich Foods to Add to Your Diet

Melinda Hoppernman - 0
Biotin is a type of water-soluble vitamin that is needed by the body to convert food into fuel as well as in metabolizing fats,...

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Powerful Vitamins that Will Keep Your Skin Younger Looking

Melinda Hoppernman -
It's true that there is no shortage of anti-aging treatments and skin care products that you can use today to keep your skin looking...
Nails

Eye Catching Nail Art to Inspire You

Melinda Hoppernman -
Our nails can have a huge impact to our overall look which is one of the reasons why nail art is a huge hit...
Beauty

The Face Fat Workout

Melinda Hoppernman -
Have you ever looked at a mirror and see that your face has some extra fat in them? There are a number of reasons...
Wellness

What is Tinnitus and Measures to Safely Manage this Condition

Melinda Hoppernman -
The ringing in your ears brought about by Tinnitus is undeniably a painful and frustrating sensation. Controlling Tinnitus will greatly improve one’s mood and...
Beauty

Mythical Beauty Secrets From Ancient Greece

Melinda Hoppernman -
Do you want to look like a Greek goddess? Then it makes perfect sense for you to consider incorporating some of the best beauty...

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Feeling Stressed? Then Press on These Areas of Your Body

Melinda Hoppernman -
Hitting the gym, doing yoga, getting a full-body massage, watching TV sitcoms, listening to music, having a glass of fine wine — these are just some of the things...
Beauty

Beauty Benefits of Carrots

Melinda Hoppernman -
We all know that eating carrots is good for the eyes. Did you know that these bright orange-colored root vegetables can also help make...
Beauty

Weird Celebrity Beauty Treatments that Actually Work Part 2

Melinda Hoppernman -
Celebrities are constantly pressured to be at their most beautiful self at all times. In addition to this, the paparazzi hounds them just to...
Diet

Top Ten Alkaline Food Items that will Naturally Balance the Body

Melinda Hoppernman -
The implementation of a strict alkaline diet will mean that 80% of your meals should be made up of alkaline foods. The remaining 20%...

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