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Saturday, May 25, 2024

Get to Know the Health Benefits of Bamboo Rice

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Have you already heard or read about bamboo rice from someone or somewhere? Well, it’s exactly what it is — rice from bamboo.

Bamboo rice is cooked in the same way as most other rice varieties, and it possesses a mild sweet taste. A lot of people who have already consumed bamboo rice say that it tastes more like wheat than rice.

If you are fond of all kinds of rice dishes, then you should definitely consider getting your hands on it — bamboo rice is perfect for curry dishes and so many other Asian and Middle Eastern ones.

Sadly, not every supermarket on the face of the planet carries it because it is really rare. Bamboo rice is actually the seeds produced by the flowers of bamboos that are about to die. And because of its rarity and the painstaking harvesting method, it doesn’t come with a cheap price tag especially in areas where bamboos are not readily available or accessible.

Just in case you come across bamboo rice at your favorite supermarket or Asian grocer, give it a try. Below are some of the health perks that you can enjoy from consuming it.

Decreased Constipation and Colon Cancer Risk

Bamboo rice is very high in fiber, and this is the reason why adding it to your diet can help lower your risk of winding up with constipation. This is most especially true if you pair bamboo rice with other fiber-rich foods, plenty of water and sufficient physical activity daily.

According to health authorities, going for a diet that’s high in fiber is also very good for keeping colon cancer at bay.

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Regulated Blood Sugar

Due to the fact that it is loaded with fiber, bamboo rice is very good for someone who is suffering from type 2 diabetes or prediabetes. That’s because it helps to lower the levels of sugar in the bloodstream — it’s important for type 2 diabetes and prediabetes sufferers to keep their blood sugar within the healthy or normal range.

The problem with type 2 diabetes is that it cannot be cured — it entails a lifetime of keeping the levels of sugar in the blood normal in order to fend off complications. Individuals who have prediabetes should do everything they can to keep the problem from turning into type 2 diabetes.

Lowered Risk of Cardiovascular Disease

The high fiber content of bamboo rice is also very good for lowering bad cholesterol levels. So in other words, it helps to keep the arteries from becoming clogged by sweeping out of the body excess bad cholesterol. In addition, bamboo rice helps to lower the blood pressure.

Both high cholesterol and high blood pressure are regarded by doctors as major risk factors for cardiovascular disease, which is something that can increase your chance of dying from a stroke or heart attack.

Reduced Weight

Are you trying to eliminate excess body pounds? Then it’s a wonderful idea for you to welcome bamboo rice into your life. That’s because it is very heavy on the tummy, thus it can keep you from consuming more foods than you need. It also helps fend off weight gain-causing hunger pangs in between meals.

Just make sure that you keep your consumption of bamboo rice in moderation as its carbohydrate content can easily add up.

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Optimized Brain and Nerve Health

Unlike white rice that’s processed and thus practically devoid of important nutrients, bamboo rice is a phenomenal source of B vitamins. According to health authorities, B vitamins are vital for keeping the brain and also nerves in tip-top shape. So in other words, they are necessary for a healthy nervous system.

Mental health experts agree that B vitamins are also good for regulating the mood, and that’s why those who are suffering from anxiety and depression should get good amounts of B vitamins from their everyday diet.

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