Constipation is one of the most difficult problem to have. You can’t really get off of work or school from constipation, but it can bring you a lot of discomfort. It can cause minor pain in your sides, have digestion problem, bloating, stomach cramps and flatulence. It’s really hard to go through your day knowing that you haven’t pooped in 4 days, you feel plugged up. Constipation is not something to be ashamed about, we’ve all had it at one time. Constipation is a serious health problem that can be debilitating.

Constipation is caused by not having enough water or fiber to your diet. It can also occur due to lack of movement in the gastrointestinal system and exercise. There are a lot of ways to fix constipation, there are teas and laxative pills that can help you remove this discomfort. Taking these teas and laxatives can be unhealthy, it can cause dehydration and can affect your digestion. There are safe and natural ways to cure constipation. These natural remedies are inexpensive and can be easily made at home. Here are some natural remedies and lifestyle habits that can help fix constipation.

Lemon

Freshen your body from the inside with the help of lemons. The smell of lemons is refreshing and tangy. It also contains citric acid that can help stimulate the digestive system. This can help increase digestion, remove undigested gunk build up along the walls of the colon and flush away harmful toxins. There are many ways you can incorporate lemon into your daily life. Here are the best ways to consume lemons for constipation.

-Prepare a cup of warm water with two slices of lemons in them. Leave it for a few minutes before consuming. Drink one cup before and after meals. This will help boost your metabolism and improve bowel movements.

-Get your needed fluids to improve the digestive system. Drink lemon water instead of regular water daily. Cut up 2 lemons and place the slices in a pitcher of water. Leave the pitcher in the fridge overnight.

Olive Oil

Olive oil can relieve constipation, like cars our body needs oil to function properly. The consistency and texture of olive oil are perfect for constipation. It will help fuel the digestive system to improve the flow in the colon area. Take this olive oil remedy daily to relieve constipation

-Every morning consume a tablespoon of olive oil. If you’re a bit squeamish about the taste, you can opt for adding a teaspoon of lemon juice to your olive oil. This remedy will work best before meals. Consuming it with an empty stomach will improve its function.

Coffee

Coffee is one those aromas that just can’t help but perk you up and energize you. Caffeine is a great stimulant for your digestive system. Drinking a cup of coffee in the morning can help rev up your energy levels and your digestive track. Though, drinking one cup after another is not the ideal remedy for constipation. Drink about 1 to 2 cups a day only. Drinking too much will cause your body to dehydrate, coffee is a natural diuretic making you urinate frequently.

Exercise

Keeping your body moving will keep your digestive track moving too. If you live a sedentary lifestyle, this may be one of the reasons for your constipation. People that tend to sit too much are more prone to build up in the intestine. Exercising or simply moving more will help improve the muscles in the colon area. These muscles will help push out unwanted matter out of the body. After eating walk around a bit to help with digestion. Stretching can also improve digestion, perform stretching exercises in the morning to help with constipation.

Baking Soda

Baking soda is present in most homes, it is a versatile product that can be used for almost anything. Another thing you can add to its uses is for constipation. Since baking soda is a bicarbonate it can help relive flatulence or gas in the stomach. It brings relief to stomach aches and help neutralize the acids in the stomach, making number 2 a lot easier.

-Prepare half a cup of warm water and mix in a teaspoon of baking soda. Mix it until the powder dissolves. Drink all of the mixture in one gulp, this will help the mixture to work better. You can drink this before meals or before going to bed.

If none of the remedies work for you, consult a medical professional. Constipation can be an underlying symptom of a digestive disorder or a mineral/nutrient deficiency.

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