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Wellness

Preparing the Marathoner in You

MegWright -
Do you find yourself always injured from running long distances? Let’s look at ways of how you can cut down on the distance and still improve. I coach a lot...

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10 Pseudo-Healthy Foods That Are Actually Ruining Your Diet

MegWright -
People are now becoming more health conscious than ever, especially cases of obesity on the rise. We’ve started revising our grocery lists and replacing...
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Simple Tips for Getting Into Meditation

MegWright - 0
Meditation is an art form that focuses on mental and emotional well-being. The practice of meditation is widely talked about in the health and...

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Diet

Yogurt Health Benefits with Recipe

Melinda Hoppernman -
Yogurt is one of the familiar names people say and hear when it comes to sweets and desserts. Although sweets are associated with dental...
Wellness

Is Your Menstruation Normal?

MegWright -
Your menstruation is not only there to tell you if you're pregnant or not. It can be a great indication of health issues. It’s important...
Hair

Remove Hair Color from Hair

MegWright -
There different reasons why we want to remove hair color from our hair. This can be caused by a botched color, wanting to put...
Hair

Tips to Styling Thin Hair

Melinda Hoppernman -
Not all women are blessed with gloriously thick locks that seem to bounce effortlessly no matter what hairstyle they use. Others have thin hair...
Diet

Here are Food Items and Habits that can Make your Anxiety Worse

Melinda Hoppernman -
Are you suddenly feeling anxious? You can blame your diet and eating habits for all the jitters that you have been suffering from lately....

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Benefits of Mayonnaise Hair Treatment

Melinda Hoppernman -
We all need to care for our hair as much as possible if we want to maintain gorgeous, smooth hair. But with all the hair care products that line...
Wellness

How to Detox Your Body If You Consumed Too Much Sugar

Melinda Hoppernman -
Anything that is laden with sugar can be quite addicting. No, it's not just because a saccharine treat is very pleasing to the taste...
Diet

Top 7 Foods to Reduce Your Appetite and Make You Feel Fuller

GwenLucas -
Do you want to eat healthy foods or are you trying to lose weight? Whatever your reasons are, you must be having trouble keeping...
Beauty

Morning Natural Beauty Tips

Melinda Hoppernman -
Not everyone is a morning person. Some of us don't really wake up all wide eyed and bright and ready to take on the...

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