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Wellness

Learn to Reward Yourself Positively Instead of Food

MegWright -
It may seem like a great idea to treat yourself with a pint of ice cream after going through a week of exams or going out to feast on...

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Recommended Pre- and Post- Workout Foods

Melinda Hoppernman -
Exercise is a must if you want to say goodbye to those loose fats that are clinging to your body. But did you know...
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What Your Food Is Doing to Your Body

MegWright - 0
Human anatomy is a difficult subject. Anything we do can and will affect our body. Not sleeping enough can cause most of bodily function...

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Diet

Basics of Diabetes Eating Habits

Melinda Hoppernman -
Diabetics know full well that they need to keep their blood sugar levels stable as much as possible hence they are careful with what...
Beauty

Health and Beauty Benefits of Kakadu Plum, the Most Vitamin C-Rich Fruit on the Planet

Melinda Hoppernman -
What's the most vitamin C-dense fruit on the face of the planet? Orange? Kiwi? Guava? According to nutrition experts, it's kakadu plum! Also sometimes...
Diet

Herbs That Help Remove Toxins in the Body

Melinda Hoppernman -
Having unhealthy eating habits, using household cleaning solutions and personal care products with poisonous ingredients, smoking cigarettes, consuming lots of alcohol, taking OTC and...
Diet

Water Detox Hacks You Need to Try

Melinda Hoppernman -
It's easy for us to dismiss something healthy as not delicious or that it doesn't work because we don't see any changes to our...
Wellness

Natural Remedies for a Milder PMS

Melinda Hoppernman -
About  75% of women suffer from PMS or premenstrual syndrome which can start at least a week or even two before their period actually...

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Treat Rashes Under Breasts Easily

Melinda Hoppernman -
Rashes under the breast is quite common in women who have large breasts or are overweight. Also referred to as intertrigo, this is best characterized as irritation that appears under the fold...
Wellness

Various Health Benefits Offered by Coleus

Melinda Hoppernman -
Coleus is a member of the mint family of plants. It is commonly cultivated as an ornamental plant due to the fact that its...
Wellness

How to Look Fresh after the Gym

Autumn Humphries -
Working out do great things to our body, it makes us healthy and also help our emotional and mental capacity to be more stable....
Beauty

Mistakes You Make When Contouring

MegWright -
One of the makeup trends that seem to have stayed for a while now is facial and body contouring. We’ve seen tutorials pop up one...

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