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Wellness

Balancing Hormones the Natural Way

Melinda Hoppernman -
The hormones in our body actually play a crucial role to our overall health as they are needed for various bodily functions. Unfortunately, when our hormones become imbalanced because...

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Tips To Get Rid Of Yellow Nails

Melinda Hoppernman -
One of the biggest problems we face when it comes to our nails is brittleness and yellow tints. Brittleness can be caused by different...
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Gaining Weight? It Could be Your Stress to Blame

Melinda Hoppernman - 0
Are you getting super frustrated and confused because the reading on your bathroom scale is shifting but towards the wrong direction? If you are...

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Wellness

Tips on Preventing Pressure Ulcers

Melinda Hoppernman -
Pressure ulcers, also known as pressure sores, decubitus ulcers, and bedsores, are injuries to the skin and the underlying tissue. Primarily caused by prolonged...
Skin

Have You Heard About the Skin Infection Called St. Anthony’s Fire?

Melinda Hoppernman -
There is a skin condition that is referred to by everyone as St. Anthony's fire. It is called as such due to the fact...
Beauty

Old School Beauty Hacks That Always Work

Melinda Hoppernman -
In these modern times, there is no shortage of beauty products and tools that can help us keep our skin and our hair looking...
Diet

Detoxifying Foods to Add to Your Diet

Melinda Hoppernman -
You've probably felt feeling sluggish from time to time or are suffering from chronic illness. Well, with the way that we care for ourselves,...
Wellness

Meditation 101

Melinda Hoppernman -
We can already hear your excuses: you don’t have enough time to spare for meditation, you think it’s corny, you’re not a fan, you...

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Dancer Based Leg Exercises

MegWright -
Dancers have some of the best toned legs in the industry. They definitely know how to get the right muscles to tone and enhance for better movement. May it...
Wellness

The Top 6 Herbs for Proven Diabetes Management

MegWright -
Adult-onset diabetes or Diabetes Mellitus Type 2 is commonplace not only in the United States but also throughout the entire globe. Its incidence rate...
Wellness

Appendicitis Causes, Symptoms, Remedies

Melinda Hoppernman -
Appendicitis is the inflammation of the appendix. It is one of the disorders of the gastrointestinal system, although the appendix has no known function...
Nails

Quick Fixes for Common Nail Problems

Melinda Hoppernman -
Our nails lend beauty to our hands especially in women who paint them in various colors to make a statement. But when they break,...

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