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Skin

Why You Should Give Moonbathing a Try, According to Proponents

Melinda Hoppernman -
Everyone has heard about sunbathing, but not too many people are aware of moonbathing. Just like what the name says, it's basking in the light given off by the...

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Wellness

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How to Lose 30 Pounds in One Month

Sheryl Richards -
Is it possible for you to lose a few pounds in a week? This is doable especially when you are paying attention to your diet and...
Homepage

Ways to Work Out That Help You Make Progress

MegWright - 0
Have you ever felt incredibly motivated at the beginning of your workout and then your energy levels start to wither down when you notice...

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Does Your Chest Feel Like It’s on Fire? Here’s How to Stop It

Melinda Hoppernman -
When digestive acids in the stomach go up the esophagus, which is not normal, it can cause heartburn. Just like what the name says,...
Wellness

Amazing Benefits of Lemon Water

GwenLucas -
Water is the healthiest natural liquid you can drink. It flushes out toxins in the body, improves digestions, helps the liver filter out harmful...
Diet

Warm Up and Slim Down With Soup

GwenLucas -
This is the season to get all warm up because of the cold weather. But did you know that, warming up with soup, will...
Hair

How to Look Younger By Following This Simple Hairstyle

GwenLucas -
We all love to have that perfect haircut which will make us look younger. Just follow these tips and you're on your way to...
Hair

Maintain Healthy Hair During Rainy Season

Melinda Hoppernman -
Everyone breathes a sigh of relief as the monsoon rains start. After all, the unbearable heat of summer keeps us wishing for rain to ease our...

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Hair

8 Things You Didn’t Know About Getting a Haircut

Melinda Hoppernman -
Getting a haircut can mean a lot of things. You just became single once more and you want to have a makeover. You are tired of your old look...
Hair

Haircare 101: Are you Shedding Too Much Hair?

Melinda Hoppernman -
Too messy for your own comfort? Stray hairs everywhere? On your pillows, on the bathroom countertops, on your work desk, on the shower drain?...
Wellness

Holistic Healing- Post-Trauma Stress

MegWright -
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...
Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....

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