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Wellness

What is White Coat Hypertension and How Can It be Managed?

Melinda Hoppernman -
According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80 mm Hg to 139/89 mm...

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New Ways to Use Dumbbells

MegWright -
One of the most common New Year’s resolutions is to work out more and get fit, but if it was that easy; we wouldn’t...
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Durian Health Benefits

Melinda Hoppernman - 0
Durian is one of the fruits people know today. It is the fruit of the tree species of the genus Durio and the name...

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Benefits of Vegetables and White Fruits

Autumn Humphries -
Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases...
Skin

How to Get Rid of Dark Pores on Your Legs

Melinda Hoppernman -
Have you ever wondered why there are dark pores appearing on your legs? Just like the blackheads on your face, those dark pores on...
Wellness

How to Avoid Nightmares

Melinda Hoppernman -
Have you ever had a nightmare that made you so scared that you were afraid to fall asleep ever again? Had a dream, that...
Wellness

Lower Back Strengthening Exercises

MegWright -
It is important to train the muscles in your lower back with different exercises. Strengthening your lower back is needed to improve your mobility, flexibility...
Hair

Get to Know Your Hair Brushes

Melinda Hoppernman -
You're probably wondering why there are so many brushes being sold in many beauty shops. For sure, you're happy with your regular comb but...

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Proven Ways to Get Rid of Unsightly Muffin Top

MegWright -
What’s a muffin top? It’s the excess fat that proudly exposes itself by spilling over the waistband of skirts, shorts, jeans, and bikini bottoms. It resembles a muffin spilling...
Diet

6 Foods to Avoid If You’re in Your 40s

Melinda Hoppernman -
Whether you just turned 40 or you're already in your 40s for quite some time now, this article is made especially for you. Below...
Diet

Summer Cleansing Drinks that You Need to Try

Melinda Hoppernman -
Summer is one of the best times for you to do a little cleansing to keep your body in good working order. Aside from...
Wellness

Common Body Issues Women Face

MegWright -
Women are more prone to body image issues than men. One of the most prominent ones that women face is aging and weight. Girls...

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