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Wellness

The Basics of Interval Training

Melinda Hoppernman -
You’ve probably experienced working on a cardio machine for some time now and realized that it’s just 10 minutes only and you still have miles to go. For sure,...

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Common Bra Mistakes

MegWright -
People tend to have a special relationship with their boob. May you be a girl or a guy. An A cup or a DDD...
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5 Healthiest Spices in the World

Melinda Hoppernman - 0
Health experts are finding new ways in which spices, the ones that you normally skip when cooking, can contribute to our overall health. Studies...

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Tips on Managing Blurred Vision

Melinda Hoppernman -
Blurring of vision refers to the loss of sharpness of eyesight, which makes objects appear hazy or defocused. One of the visual complaints people...
Diet

Foods Nutritionist Recommend You Eat Everyday

Melinda Hoppernman -
An important part of having a healthy and satisfying diet is variety - that’s what nutritionist advice. There is a bad connotation that healthy...
Nails

DIY Home Remedies for Shiny Nails

MegWright -
Your nail can reflect on your proper hygiene and beauty treatments. Nails can also tell about your health such as skin diseases, malnutrition, serious...
Make Up

Ways You Can Be Removing Your Makeup Wrong

Melinda Hoppernman -
Taking your makeup can be a huge hassle but it is something we must do to maintain healthy skin. It can be a huge...
Diet

How to Detox Healthily

Melinda Hoppernman -
For those who have a food hangover from their partying over the weekend or right after a long holiday, health experts recommend that a...

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Yoga Position for Bad Posture

GwenLucas -
We can get bad posture from the way we sit, stand, the types of shoes we wear, the position we sleep in and so much more. Long commutes and...
Make Up

Eye Enlarging Makeup

GwenLucas -
There is something about big and beautiful eyes that captures peoples attention. It brings emphasize to your face without using bright and colorful makeup....
Diet

No-Cook Snacks for the Week

Melinda Hoppernman -
There are times when we just don't have time to prepare food for ourselves what with our hectic schedule or late mornings. But this...
Hair

Causes of Traction Alopecia and Treatments to Use

Melinda Hoppernman -
Have you noticed some areas on your forehead, around the ears, or even at the nape of your neck are losing hair? This may...

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