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Wednesday, January 21, 2026
Hematuria — this is the fancy medical term used by doctors to refer to the presence of blood in the urine. In this article, we will focus on some of the...

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Do You Wake Up Feeling Tired? Here are 6 Possible Reasons Why

We all know that getting a good night's sleep makes you feel refreshed and revitalized. But what if you woke up the following day feeling...
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Five Ways to Make Exercise a Daily Habit

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Five Ways to Make Exercise a Daily Habit It’s easy to announce to the world that you’ll be making changes in your lifestyle to...

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Increase the Mass of Your Forearms with these Five Exercises

Different muscle groups cooperate with other muscle groups when our body goes about its everyday routines. We depend on these muscle groups every single...

Get to Know the Benefits of Diaphragmatic Breathing (And Learn How to Do It)

When we were babies, we used our abdominal muscles when breathing in order to ensure that our rapidly developing and growing bodies got all...

Tips for Caring for Coarse Hair

Your genes play a large part on the texture of your hair and the amount of coarseness varies in shape as well as in...

Oh No! You Caught Jock Itch! (4 Ways to Rid of this Embarrassing

Sometimes one would get persistent, discomforting itching fits on their groin, inner and upper thighs and even behind. You may have gotten jock itch,...

The Best Food Items to Speed Up Weight Loss

As we go through aging, the body’s metabolic processes slow down. This slow down in metabolism facilitates faster weight gain.  Lucky for us, we...

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Secrets to Making Your Skin Glow Naturally

Our skin plays a huge role on our body as scientists and medical experts see it as an organ that is critical to our existence. The skin may just...

Why Should You Go for Hot Oil Manicure

When we go to visit the spa or salon, we can get different treatments for our hair, body and face. But there is a...

Manage Temper Issues With Compassion Meditation

Have you noticed how you blow-off when things do not go your way? Losing temper over a myriad of reasons is borderline acceptable. But...

Beauty Tips Every Traveler Needs to Know

Traveling to another country or to a new place is an experience that everyone should try as you get to meet new people, learn...

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