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Diet

MedDairy Diet: A Better Version of the Mediterranean Diet

Melinda Hoppernman -
Are you familiar with the Mediterranean diet? Well, it's a type of diet that's named as such because it follows a type of diet that's regarded as traditional in various Mediterranean...

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How To Lose 10 Pounds By Following This Diet

GwenLucas -
Are you having a hard time losing 10 pounds or losing weight for that matter? Worry no more, because a new diet just maybe...
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How to Properly Freeze Your Fruits and Vegetables

GwenLucas - 0
The best way to extend the shelf life of your fresh fruits and vegetables is to freeze them. Freezing them in the wrong way...

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Natural Remedies to Treat Hyperthyroidism

Melinda Hoppernman -
The thyroid is the one responsible for regulating our energy levels and metabolism. When this gland becomes overactive, it produces excessive amounts of the...
Diet

The Cons of Consuming Calcium Excessively

Melinda Hoppernman -
We all know that calcium is important for keeping the bones strong and preventing osteoporosis. So should you start overdosing on calcium supplements to...
Skin

Benefits of Dry Brushing

Melinda Hoppernman -
Dry brushing has been around for some time now but it is only regaining momentum nowadays. You may be thinking why is there a...
Diet

Low Calorie Snack Suggestions for a Fitter You

Melinda Hoppernman -
Want to lose weight fast? Try the best low calorie snacks that can help you shed off those pounds. Stay fit by munching on...
Wellness

Press the Area Between Your Eyebrows for a Minute and See What Happens

Melinda Hoppernman -
There is an ancient form of healing called acupressure. It's just like acupuncture but without the needles. Throughout your body, so many acupressure points...

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Not Happy with the Ketogenic Diet? You Might Like the Ketotarian Diet

Melinda Hoppernman -
It can be very tempting to go on the ketogenic diet, a diet that entails lots of fat, moderate amounts of protein and very little carbs, as many can attest to...
Wellness

Healthy Sleep Positions

MegWright -
We all know that sleeping greatly affects our health, but can your sleep position affect it too? Can changing our natural sleeping position prevent...
Wellness

How to Get Fit when You’re Out of Shape

Melinda Hoppernman -
Have you ever experienced the feeling of being out of shape? You were probably once a familiar face in your local gym but work...
Wellness

7 Useful Tips for Better Sleep

Melinda Hoppernman -
Have you been having problems sleeping recently? If so, here are tips and tricks to follow so you can have better sleep. Are you feeling...

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