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Wellness

Eat Yourself to a Healthier 2016 You

MegWright -
The fact that living healthily like from the old world is becoming trendy is very fortunate. We have been living so mindlessly, growing up or still surviving on mostly...

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Simple and Easy Ways to Win the Battle Against Fatigue

Melinda Hoppernman -
Do you always get that old, rundown feeling and you don’t even know why? That, my friend is what you call fatigue. It’s quite...
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Habits That Can Hurt Your Neck

Melinda Hoppernman - 0
We refer to something that pesters or annoys us greatly as a "pain in the neck". Well, that's the same thing that comes to...

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DIY Home Remedies for Dark Neck Skin

MegWright -
Dark neck is a common beauty problem faced by women in different ethnicity. Dark neck or black neck is also known as Acanthosis Nigricans....
Wellness

How to Sleep Peacefully

Melinda Hoppernman -
Sleep is one of man’s needs to maintain optimal level of health. However, various factors affect a person’s sleep. These include stimuli such as...
Wellness

Biggest Health Issues Facing Women Today

Melinda Hoppernman -
Women have fought a lot of adversity since the dawn of time and there are still more things that we can do to balance...
Wellness

Avoid These Health Mistakes That You Make Everyday

GwenLucas -
Do you know that you could be putting your health at risk from the everyday things or habits you're doing? You may not even...
Wellness

5 Reasons Why You Should Take a Bath Tonight

Melinda Hoppernman -
There is nothing so soothing as taking a soak in a tub after a long day at work but did you know that this...

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Foods to Avoid on the Anti-Inflammatory Diet

Melinda Hoppernman -
Inflammation is a natural part of your body’s process as it is designed to protect your body from harm. When there is an inflamed part of your body, it...
Wellness

Things to Avoid If You Have PMS

Melinda Hoppernman -
Not all women suffer from PMS. However, it is said that about 85 percent of women on the planet report of experiencing at least...
Wellness

How to Properly Disinfect Your Living Space after an Illness

MegWright -
It’s so difficult living as a family unit when it comes to preventing the spread of illness because this is unavoidable. A lot of...
Wellness

What Happens If Your Heart is Not Functioning Well?

Melinda Hoppernman -
Your heart is one of the most important vital organs around. After all, it's the one that is responsible for supplying all of your...

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