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Wellness

Reasons Why You Should Exercise Before Breakfast

Melinda Hoppernman -
For those who are wondering whether they should exercise before or after they eat breakfast, health and fitness experts have already spoken. Those who work out before breakfast can...

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Mastering Meditation Through Martial Arts

MegWright -
Many of the crafts that we practice in the West originated from the Far East. Two of the most notable things which have been...
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Hair Problems Causes, Symptoms, Remedies

Melinda Hoppernman - 0
Hair problem is one of people’s aesthetic problems. Problems may refer to dry hair, split ends, and falling hair. Since they may reduce the...

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Health Benefits of Muscovado Sugar

Melinda Hoppernman -
Are you currently on the hunt for an alternative to refined sugar because you just heard about the many health issues that are linked...
Wellness

What are the Warning Signs of Postpartum Depression?

Melinda Hoppernman -
Also oftentimes referred to as the baby blues, post partum depression is a type of depression that affects women who just gave birth to...
Wellness

What You Should Know About Alkaline Water Benefits

MegWright -
Alkaline water benefits greatly stem from the fact that alkaline ionized water is highly capable of eliminating harmful toxins and acid waste from our...
Wellness

Strengthen Your Bones With High-Impact Exercises

MegWright -
One of the many deteriorations that happen when we age is reduction in our bone density. This means that our bones loses strength, and...
Wellness

Natural Remedies that Treat Ear Infections Quickly

Melinda Hoppernman -
Earaches can happen from time to time, and although some consider it as a nuisance, at times the pain can be debilitating. There are some who...

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Gluten-Free Recipes to Mimic at Home

Melinda Hoppernman -
When you are struggling with a disease like Celiac, Crohn’s and the like, you have to keep an eye on what you eat. Diseases mentioned above require a gluten-free...
Wellness

How to Prevent Postmenopausal Osteoporosis

Melinda Hoppernman -
Women are simply more susceptible to developing osteoporosis than men. It is especially after menopause that this bone disease usually appears, and it's what...
Hair

Indian Home Remedies for Hair Growth

Melinda Hoppernman -
Whether your mane is thin or you are unhappy with your short hairstyle, accelerating hair growth is the solution. Worry not because traditional Indian...
Beauty

Beauty Tips to Beautify Yourself From Head to Toe

Melinda Hoppernman -
When it comes to beautifying ourselves, we shouldn't just focus on one area only. What we can do is to look our best from...

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