More often than not, a tingling sensation in the breast is because of fluctuations of hormones in your body. It’s exactly due to this why you may experience it during your periods. Women who are pregnant as well as those who are already in the menopausal stage may also experience tingling in the breasts on a regular basis.
Aside from a tingling sensation, you may also feel some burning and heaviness. It’s also not unlikely for your breast to become extremely sensitive to touch and pressure.
Provided that it’s actually hormonal imbalance that is the root cause of that annoying tingling sensation in the breast and not any other underlying medical condition, there is no need to worry — it’s a problem that can be easily remedied at home. Some of the most effective steps that you may try are the following:
Serve More Soy and Soy-Based Foods in Front of You
The consumption of soy and various soy-based products like soy milk and tofu is a wonderful solution for tingling in the breasts. It’s for the fact that phytochemicals in them actually help restore normal balance of hormones. Once stabilized, that tingling sensation in your breasts will go away on its own.
Include Fiber-Rich Foods in the Diet, Too
Everyone knows that the intake of fiber-rich foods is a wonderful idea if you are being bugged by constipation. Did you know that it’s also beneficial if your breasts are tingling due to hormonal imbalance? Fiber is actually very good at flushing out not only the by-products of digestion, but also excess hormones in the system.
Limit Your Intake of Foods High in Sodium
It’s no secret that consuming high-sodium foods can make your body retain water like crazy. It’s for this reason why you should refrain from reaching for that salt shaker whenever your breasts feel tingling. Otherwise, you will only experience exacerbation of the tingling sensation as well as other breast-related symptoms.
Add a Dash of Turmeric Each Time
When planning your meals, opt for those which may be seasoned with turmeric. That’s because this deep yellow-colored spice is very good at easing tingling sensation in your breasts, as well as swelling and tenderness. You may also regularly consume a cup of hot water with 1/4 teaspoon of turmeric dissolved in it.
Have a Cup of Freshly-Brewed Ginger Tea
Aside from turmeric tea, you may also opt for ginger tea. Even though it’s primarily known to provide relief from nausea, vomiting and indigestion, a cup of ginger tea is also good for relieving bothersome breast symptoms women tend to experience from time to time, and one of them is tingling sensation.
Place Chilled Cabbage Leaves on Your Breasts
Speaking of high-fiber foods, you may try placing a cabbage leaf on each of your breasts that feel tingly. Actually, this is an age-old remedy for tingling sensation and many other issues concerning the breast. Stash the cabbage leaves in the refrigerator for a few minutes to get them chilled, and then secure on your breast using elastic bandage.
Use Alternating Warm and Cold Compress
To reduce tingling sensation in the breasts as well as other accompanying symptoms, dip a couple of small hand towels in warm water. Slightly wring out excess water, fold each one neatly, and place on each of your breasts. Once the hand towels are no longer warm, dip them in cold water and leave on your breasts.
JUST A FEW WORDS OF CAUTION: If the tingling sensation persists or worsens even after trying one or many of the home remedies mentioned above, it’s a good idea for you to step foot in the doctor’s office. He or she can determine whether it’s your hormones or something else that can be causing the pestering symptom you are experiencing.