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Friday, June 14, 2024

Herbs to Alleviate Back Pain, Arthritis, and Inflammation

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Most of us experience back pain at one point in our lives to the point that we take prescription medications to alleviate the discomfort that we are feeling. Some even become addicted to the sensation of the pain killer that they are taking which can lead to dangerous side effects. This is one of the reasons why other people are looking for safer alternatives to alleviate the pain in their back and other parts of the body.

The good news is that there are several herbs that can help with the various pain that you are feeling. Here are a few that you should try out:

Cat’s claw

Cat’s claw is a known anti-inflammatory herb that can help lower any swelling and even minimize the pain that you are feeling. If you have herniated discs, spinal arthritis, or sacroiliac joint inflammation this herb will be able to treat the root cause of the pain. Make sure that you follow the dosage for this herb to get the full benefits.


Capsaicin comes from hot chili peppers that, when used as a topical ointment, can alleviate pain. How does it work? Well, capsaicin reduces the substance P, which is a type of compound that is responsible for delivering the sensation of pain from the peripheral to the center of your nervous system. This will take a few days to take effect.


Ginger is well-known for its ability to alleviate nausea while enhancing your digestion too. But one of its oldest uses is to actually calm any inflammation happening inside your body. This herb has compounds that can help tame any inflammation just like the nonsteroidal anti-inflammatories that you can buy over the counter.

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Valerian root

People often use valerian root to help with anxiety and insomnia which is not surprising given that this root has relaxing properties. What’s great about this root is that its relaxing properties can even help with the muscles. If the pain you are feeling is caused by muscle tightness, spasms, sprains and strains, then this is a good herb to use.


If you are trying to alleviate back pain, then turmeric should be included in your list of herbs to use. You can take this orally by preparing a turmeric tea or take it in supplement form to help alleviate any pain that you are feeling.

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