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Tuesday, June 25, 2024

Remedies to Lessen Your Allergic Rhinitis

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Allergic rhinitis is a type of allergy where the immune system overreacts to the presence of pollen, allergens, dust and the like which can lead to itchy nose and incessant sneezing. If your allergy is triggered by high pollen count, this is usually referred to as hay fever, which actually affects about 40 million people in the United States alone. Among the symptoms that are associated with allergic rhinitis are sneezing, coughing, runny nose, post nasal drip, and fatigue just to name a few.

If you are bothered by your allergic rhinitis, and over-the-counter medications are not working too much, perhaps going the natural way may help. Here are a few that you should try out:


This is a type of antioxidant that is referred to as flavonoid and is typically found in apples, red grapes, onions, and black tea. It is believed that quercetin can help prevent histamine from being released in your system. You can get it by consuming the source directly or through supplements.

Saline water

If you have allergic rhinitis, one way to alleviate is to prepare a saline nasal wash. Combine a teaspoon of salt as well as a pinch of baking soda in 2 cups of warm distilled water. Use a nasal bulb to get some of the mixture which you will need to release in one nostril. Let the solution drain in the other nostril or into your mouth. Now blow your nose gently to remove any excess solution and mucus. Do the same with the other nostril.

Identifying your triggers

It would be a good idea to identify what your triggers are. Are you allergic to dust, pollen, or certain types of food? Knowing what triggers your allergies in the first place can help you prevent your allergy attack right from the start.

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Apple cider vinegar

You can also use apple cider vinegar to help alleviate your allergic rhinitis since it works as an antihistamine and antibiotic at the same time. It reduces the severity of the symptoms such as nasal congestion, sneezing, and headaches even. For this remedy, you will need to add 2 teaspoons of organic and unfiltered apple cider vinegar in a glass of warm water. Add a teaspoon each of lemon juice and honey then mix. Drink this solution 3 times a day especially during flu season to keep the symptoms at bay.

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