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Diet

Detox Water Ideas for a Refreshing Cleanse

Melinda Hoppernman -
Have you ever felt that you are feeling a bit bloaty or heavy in the middle lately? It may be that your digestive system is starting to hiccup because of all...

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3 Ways Sugar Is Good for Your Skin

Autumn Humphries -
Who doesn't love sweets? Maybe there are people who does not have a sweet-tooth but mostly people like sweets, especially this holiday season. There...
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8 Aphrodisiacs You Should Try to Spark Romance

GwenLucas - 0
Valentine's Day is fast approaching and what better way to celebrate than to go on and try out these aphrodisiacs. Serve your sweetie these...

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Nails

Dead Toenail: Causes, Signs and Symptoms, Treatment and Prevention

Melinda Hoppernman -
Having a dead or black toenail can keep you from sporting any footwear that puts your toes in plain sight. Usually, it is brought...
Diet

Slim Down With These Fruit Smoothies

GwenLucas -
Mix and blend one of these delicious and diet-friendly smoothies to help you slim down and to help flatten your belly. 1. Blueberry Smoothie Servings: 2 Ingredients: 2...
Wellness

7 Most Unhealthy Foods You Shouldn’t Eat

Melinda Hoppernman -
There is nothing wrong with indulging yourself from time to time. Most of us tend to have pizzas, cakes laden with frosting, ice cream, and even...
Wellness

Homebodies Can Be Fit too! Work Out at Home and See Results!

MegWright -
Working out and keeping fit are activities most often associated with daily trips to the gym. Although most chiseled bodies are created in the...
Wellness

Dumbbell Workouts for the Chest

Melinda Hoppernman -
Building up your chest muscles will certainly make you look bigger with more energy generating from your upper body to do heavier lifts. For...

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Gaining Muscle Made Easy

MegWright -
Gaining muscle is easy for some and difficult for many. This is because of the different body types that all men are born with. These body types are classified as Ectomorph, Mesomorph,...
Wellness

Three Exercise Routines That Will Trim Your Waist

Melinda Hoppernman -
What was once a 24-inch waist has now merged with your hips. We understand the pain and denial behind the weight gain, but you...
Wellness

Signs You Should See an Optometrist

Melinda Hoppernman -
According to eye experts, about 60 percent of all people on the face of the planet require their vision to be corrected such as by...
Skin

Debunking the 5 Most Common Skin Misconceptions

MegWright -
People have always been told of specific skin care routines—the do’s and the don’ts. But have you ever wondered of the validity of all...

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