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Wellness

6 Foods to Boost Bone Strength

Melinda Hoppernman -
For those who are diagnosed with osteoporosis, it is important that you get essential nutrients into your system such as vitamin D and of course, calcium. Research suggests that...

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The Bountiful Benefits of Bitter Melon or Bitter Gourd

Melinda Hoppernman -
Ugh, bitter melon!  A kid’s worst nightmare, forget the horrors of broccoli.  But like many good things, good taste is acquired over time and...
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Ab Workouts for People with Back Pain

Melinda Hoppernman - 0
Back pain can be uncomfortable at times but this shouldn’t be an excuse for you to not work on your abdominal muscles especially when...

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Lower High Blood Pressure with Essential Oils

Melinda Hoppernman -
High blood pressure occurs when ther blood flow in the arteries and in the veins become restricted. This leads to a build-up of pressure...
Diet

Reasons to Eat Cluster Beans

Melinda Hoppernman -
Are you familiar with green beans? Well, there are flatter versions of them and they're called cluster beans. Native to India, they are also...
Skin

Caring for Dry Skin

MegWright -
Most people do not pay too much attention to dry skin as compared to oily skin. Little did they know that parched skin could...
Wellness

Foods that Can Help You Become Fertile

Sheryl Richards -
There is a common misconception that eating certain foods can help us become more fertile. Although there is some truth to the matter, the concept is...
Wellness

The Surprisingly Healthy Benefits of Lard

MegWright -
Fat, particularly pork fat and pork itself gets such an undeserving beating of their image. First off a lot of us may know that...

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Beauty Tips and Tricks with Petroleum Jelly

MegWright -
Petroleum Jelly is one of those household staples that you can find in most homes. Petroleum jelly is a versatile product that you can use for different household and...
Hair

Home Treatments for Dry and Damaged Hair

Melinda Hoppernman -
Our hair can be prone to dryness and damage especially when we’re constantly exposing it to the outside elements such as wind, sun, and...
Skin

Alleviate Heat Rash with These Essential Oils

Melinda Hoppernman -
Heat rash, also referred to as sweat rash or miliaria, is quite common in those who are living in the tropics or have a hot and...
Make Up

Ultimate Concealer Hacks You Must Know

Melinda Hoppernman -
Waking up with a zit waiting to greet you is every woman's nightmare. Just imagine stepping outside your home with that red circle glaring...

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