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Wellness

Is It Okay to Shower After Running? Is a Hot or Cold Shower Better?

Melinda Hoppernman -
There is no denying that running is one of the most hip and happening ways to get fit these days. If you are planning on stepping foot inside the...

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Why is the Kettlebell Swing the Perfect Exercise?

Melinda Hoppernman -
In these times where most people are glued to their seats at work, finding that one exercise that can help correct their posture while...
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6 Fitness Holidays spent around the World

MegWright - 0
The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...

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The Truth About Fluoridated Antibiotics

MegWright -
Along with the many diseases that are spreading is also the rise of the many drugs available in the market. Trusting that our doctors...
Diet

The Bountiful Benefits of Bitter Melon or Bitter Gourd

Melinda Hoppernman -
Ugh, bitter melon!  A kid’s worst nightmare, forget the horrors of broccoli.  But like many good things, good taste is acquired over time and...
Wellness

Eat Yourself to a Healthier 2016 You

MegWright -
The fact that living healthily like from the old world is becoming trendy is very fortunate. We have been living so mindlessly, growing up...
Nails

8 Tips and Tricks for Caring for Your Nails

Melinda Hoppernman -
We often complain about not having time for ourselves what with our busy schedule at work, running the household and keeping tabs on friends...
Wellness

Health trends 2015

MegWright -
What is spiralizing? What are the benefits of bone broth? Here are some of the famous names in health and nutrition, giving us information...

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Tips For Eating Better

MegWright -
A lot of people consider preparing and making food a chore. However, having the time and resources to create a proper meal is a privilege a lot of us...
Wellness

Treat Food Poisoning Naturally

Melinda Hoppernman -
Most people have experienced food poisoning at one point in time which is caused by viruses, bacteria, as well as toxins that are found...
Wellness

Experience life, don’t click on it

MegWright -
One of the greatest – and most disturbing – developments in global culture is the rise of the virtual society. There, people are inherently free...
Beauty

The Uses and Benefits of Olive Oil for Eyelash Growth

Melinda Hoppernman -
A lot of women wish that they have long, dark eyelashes but not everyone is blessed with this trait. There are those  who have...

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