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Pomegranate or botanical name Punica granatum (from medieval Latin pomum 'apple' and granatum 'seeded'), also a fruit-bearing shrub or small tree that grows between 5 and 8 meters (16-26...

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Important Tips for Anyone Trying Out for a Marathon/Triathlon/Race or Anything Physically Daunting of the Sort

It is vital to know your limitations AND know how and when to challenge yourself in exceeding or even exploring them. Honestly most people...
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Rapeseed Oil Overview

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Rapeseed Oil comes from the vivid yellow flowering plant from the family Brassicaceae. Rapeseed is closely related to the mustard and c abbage family. Specifically Brassica napus is...

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The External/Internal Method of Self Hypnosis

Self hypnosis is an effective and practical technique for getting to a deep state of relaxation. Self Hypnosis can be utilized with or without...

Snoring Remedies

We all know someone who snores, it can be our dad, brother, roommate, aunt, your dog or even you. A lot of people deal...

The Wonderful Health Benefits of Massages

The Wonderful Health Benefits of Massages Getting massages is much more than just being a relaxing activity. In fact, our bodies tend to turn to...

Lesser-Known Home Remedies for Itchy Scalp

The problem with your scalp is it could end up itchy no matter if it's excessively dry or extremely oily. Regardless of the case, oftentimes...

Tips on How to Avoid Overeating at Night

Do you find yourself having a late night snack from time to time? Unfortunately, this habit of yours is actually causing you to gain...

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Fruits to Snack on If You Want Beautiful Skin

You may be using the most expensive cosmetics available on the current market. But if you do not monitor what you eat, using those products on an everyday basis is a...

It’s Plain to See Why Plantains Should be Added to Your Diet

At first glance, you might think that you are staring at bananas. However, looking closer will let you notice that something isn't right —...

Dandruff Remedies to Try

Dandruff affects a lot of people regardless of their age and gender. This is usually caused by a fungus called Malassezia which is quite...

Dealing with Chilblains Naturally

Chilblains refer to red and painful skin inflammation that is brought about by the abrupt warming of the skin after being exposed to cold,...

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