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Wellness

First Aid Training Basics

MegWright -
When you are at the scene of a medical emergency, it’s highly possible that by the time first responders get to the scene, the injured or sick person may already have had...

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The Solution to 90% of Relationship Problems

MegWright -
Are you aware of the fact that even the happiest couples out there have experienced problems with their relationships? That’s right. This is because...
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Natural Drinks for Better Sleep

Melinda Hoppernman - 0
Is getting a good night's sleep always out of your reach? Most of us have experienced sleepless nights at one point in our lives...

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Hair

Tips for Healthier Looking Hair

Melinda Hoppernman -
Do you get flustered when you fix your hair all the time, but you feel like it is not getting any better even if...
Wellness

Carpal Tunnel Syndrome Causes and Symptoms

Melinda Hoppernman -
Carpal tunnel syndrome refers to a painful condition caused by a major nerve compression, where it passes over the carpal bones via a pathway...
Hair

6 Hair Spa Treatments You Can Do at Home

Melinda Hoppernman -
Getting a hair spa treatment can certainly do wonders for your hair given the amount of chemicals that we use on it. However, the...
Wellness

Tips to Run Faster

MegWright -
Do you like running? Want to beat your personal record? Do you want to graduate from walking to jogging? Increasing your speed isn’t as...
Wellness

Foods to Avoid When Pregnant

MegWright -
Pregnancy is a crucial time for women. This is where a lot of our chemical balance, physical and mental health change. This is the...

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Hypothyroidism: Signs of Underactive Thyroid

Melinda Hoppernman -
Hypothyroidism, also known as underactive thyroid tissue, is a common disorder of the thyroid gland. One of the glands of the endocrine system, the thyroid gland is situated in...
Wellness

Useful Tips on Recovering from a C-Section

Melinda Hoppernman -
For expecting parents, giving birth is a momentous event. All the sweat, blood, and tears that come from you as you push your baby...
Wellness

Having Irregular Periods? Here’s Why.

MegWright -
Most of us are not given the proper education about our periods. We grow up thinking that irregular periods, weird vaginal smells and so...
Diet

Have You Heard About the Flexitarian Diet?

Melinda Hoppernman -
Do you like to enjoy the many amazing health perks of being a vegetarian but you cannot imagine yourself turning your back on steak, chicken breast,...

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