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The human body is a well-oiled machine. Amidst millions of activities that occur simultaneously within, it can successfully function without fault. As a perfect machine, it sends numerous signals...

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Your Secret Stress Triggers Revealed

You’re probably all too familiar with all the things that can stress you out—money woes, long commute relationship troubles, health issues and more. But...
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Scents that Can Heal

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Essential oils are quite popular in many health and wellness circle as these oils have the power to heal.  What's great about these natural...

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Mental Tricks to Feel In Control When Life Is Getting You Down

We often feel out of control during stressful situation. Days where nothing seems right and responsibilities are looming every waking moment. Constant stress can...

Ayurvedic Remedies for Skin Itching

There are many different reasons behind skin itching — from anxiety, drug reactions, insect bites to skin infections. No matter the root cause, there...

An Easy Guide to Health for Aging Women

There is no stopping aging. It happens naturally. However, this doesn't mean that we can't slow down its effects or that we can just...

The Best Food Items to Speed Up Weight Loss

As we go through aging, the body’s metabolic processes slow down. This slow down in metabolism facilitates faster weight gain.  Lucky for us, we...

3 Exercises for Perkier Looking Butt

With all the sitting that is happening on day to day basis, it shouldn't come as a surprise that our butt looks flat and...

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The Nutritional Benefits of Chia Seed

Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family, Lamiaceae, which is a flowering plant...

What is the Pegan Diet?

Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy...

What the Curly Girl Method is All About

The Curly Girl Method is a hair care routine that was created by Lorraine Massey where it shows how to swap your usual hair...

Colostomy: Dietary Recommendations and Other Info

Simply put, a colostomy is the surgical creation of an opening in the abdomen. The hole made, which is sometimes round and other times...

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