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Diet

The Dos and Don’ts of Intermittent Fasting

Melinda Hoppernman -
Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the world of health and wellness...

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Ayurvedic Solutions for Slow Growing Hair

Melinda Hoppernman -
Not happy with your current haircut and you wish there is a way for you to grow your mane so much faster so that...
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Superfoods for a Longer Lifespan

MegWright - 0
By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that...

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Hassle-Free Way to Make Gluten-Free Graham Crackers

Melinda Hoppernman -
Don't cry just because you can no longer have graham crackers courtesy of your gluten sensitivity or the simple desire to enjoy the numerous...
Hair

4 Classic Hair Cuts Everyone Can Wear

GwenLucas -
Get to know these timeless and classic cuts that will never go out of style. 1. The Pixie This cut can be tailored to go with...
Diet

5 Super Foods to Lose Weight

Melinda Hoppernman -
Nowadays, people are keeping a close eye on their weight as any movement to the right of the scale can trigger a worried reaction...
Wellness

Abrupt Switch From Processed to Organic: Will a Sudden Desire to Go Healthy Make You Sick?

Melinda Hoppernman -
So your diet is loaded with processed foods. But lately you have been mulling over going healthy. It seems like the smartest thing to...
Wellness

Herbs for Your First Aid Kit

Melinda Hoppernman -
It's always important to have a first aid kit at home or in your bag so that you will be always ready when there...

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Remember to Drink These for Sharper Memory

Melinda Hoppernman -
Can't remember why you drove several miles to get to the grocery store because you misplaced your shopping list? And before you hit the road, did you spend minutes...
Nails

Nail Polish Woes and How to Fix Them Fast

Melinda Hoppernman -
Nail polish is part and parcel of every woman’s get up. Regardless of whether you are a frequent user or you apply color on...
Wellness

Foods to Turn Away From If You Suffer From Back Pain

Melinda Hoppernman -
Does your back hurt from time to time? Then it's a good idea for you to carefully monitor what you put in your mouth,...
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Signs You’re Drinking Too Much Green Tea

Sheryl Richards -
There's no denying that green tea is one of the healthiest beverages on the face of the planet. It doesn't really come as a surprise...

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