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Wellness

10 Ways to Lower Blood Pressure Naturally

GwenLucas -
Lowering blood pressure without resorting to drugs and medications is quite easier than you think. Changes in lifestyle, diet and even bad habits can be a great help. There...

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Acai Berries for Optimum Health and Wellness

MegWright -
The Acai Palm tree is where the Acai berries are harvested from. This specie of the palm tree is indigenous and native to the...
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Pedal your Pounds Away: Cycling Towards Your Weight Loss Goals

Melinda Hoppernman - 0
Want to get rid of your excess pounds? The hop aboard the very first “exercise equipment” you probably ever owned—a bike. Pedalling provides a fat-burning...

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DIY Skin Care Recipes that You Will Love

Melinda Hoppernman -
Our skin needs all the love and care that we can give it not only to keep our skin smooth and glowing but also...
Diet

Tips on How to Avoid Overeating at Night

Melinda Hoppernman -
Do you find yourself having a late night snack from time to time? Unfortunately, this habit of yours is actually causing you to gain...
Featured

Benefits of Proper Breathing Backed by Science

Melinda Hoppernman -
You’ve probably heard the phrase, “Take a deep breath” one too many times especially when you’re feeling anxious or angry at something or someone....
Wellness

What’s Your Eye Color Says About Your Health

MegWright -
One of the most attractive things is someone’s eyes. It is considered one of the first physical feature that people look at when meeting...
Wellness

Can Too Much Showering be Bad for You?

Melinda Hoppernman -
If you haven’t showered this morning, then you’re in for some pretty incredible news:  you are probably showering too much! Yes, you’ve read that right....

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Medical Conditions That Can Cause Easy Bruising

Melinda Hoppernman -
Bruises show up when trauma or impact to the skin causes tiny blood vessels called capillaries to burst and cause blood to pool or accumulate in the area. Bruises...
Beauty

Old Hollywood Beauty Secrets

MegWright -
Stars today are going to strange and at times dangerous lengths to maintain their beauty. However, this length are not new. The old Hollywood...
Make Up

Negative Effects of Not Cleaning Your Makeup Brushes

MegWright -
A lot of people are unaware of the cleaning rules when it comes to makeup brushes. The only time we usually clean our makeup...
Skin

8 Valuable Skin Care Tips for Your 20s

Melinda Hoppernman -
Most of us are guilty of not really giving much attention to our skin care until it is too late. It is only when...

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