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Hair

Tips on How to Deep Condition Hair

Melinda Hoppernman -
It is said that our genetics can make our break our hair’s condition where some are more prone to hair breakage and dryness compared to others. This is why there are...

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Meditation 101

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Herbs that Can Cure Inflammation

Melinda Hoppernman -
Our body experiences inflammation from time to time. It is the body's usual response when there are signs of infection or injury and can...
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A Quick Guide to Intermittent Fasting: The What, Why and How

Melinda Hoppernman - 0
We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the...

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What You Should Know About Cholesterol

GwenLucas -
Cholesterol has become the dreaded word because of the media hype about it. But do you know what's fact and myth? Below are things you...
Wellness

Lessen Your Back Pain with These Tips

Melinda Hoppernman -
We all experience back pain from time to time. This can be due to us lifting heavy weights, poor sleeping position, or sitting for...
Wellness

9 Easy Home Remedies for those Annoying Puffy Eyes

MegWright -
Puffy and/or dark eyes are annoying and suck out so much life out of your face. You probably are tired that’s why you have...
Wellness

Foods That Kill Good Bacteria in Your Gut

Melinda Hoppernman -
There's someone who once said that diseases begin in the gut. Oh, and he's none other than Hippocrates — you know, that Greek guy who's...
Beauty

Why Use a Jade Roller?

Melinda Hoppernman -
When it comes to our skin, we are always in the lookout for products that will help us maintain our smooth, and ageless looking...

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Beauty

Impressive Beauty Uses of Fish Oil Capsules

Melinda Hoppernman -
Are you taking fish oil capsules because you feel that you are not including enough fish in your diet on a regular basis or your doctor told you it...
Wellness

Uterine Bleeding Causes, Symptoms, Remedies

Melinda Hoppernman -
Uterine bleeding refers to the gush of blood from the uterus, which may pass through the vagina. Since bleeding, aside from menstruation is abnormal,...
Diet

Foods Essential for Type 2 Diabetics

Melinda Hoppernman -
For those who have blood sugar problems, you’re probably aware of the numerous do’s and don’ts already such as limit your intake of starchy...
Wellness

What Happens When You Lose Weight?

MegWright -
There is so much more to losing weight than just being able to wear your favorite shorts. Losing weight can greatly affect your body...

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