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Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

MegWright -
Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But functional training has become popular...

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8 Ways to Lose Weight After the Holidays

Melinda Hoppernman -
We all promised that we’ll take it easy on the dinner table come the holidays but not all of us have that iron control...
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Tips to Having a Healthier and Better Functioning Heart

Melinda Hoppernman - 0
Cardiac disease is probably one of the most known reasons of demise of people all over the planet. Everybody may fall victim to heart...

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Melatonin-Your Key to Restful Sleep

MegWright -
Most people don’t really think about sleep. Many are just comfortable with getting the minimum hours of sleep during the week, and probably many more are...
Wellness

The Only Five Tips you Need to Save Money

MegWright -
It won’t hurt trying to be more organized with your monetary habits. In fact it is one of those habits that should be greatly...
Wellness

Tips on Managing Blurred Vision

Melinda Hoppernman -
Blurring of vision refers to the loss of sharpness of eyesight, which makes objects appear hazy or defocused. One of the visual complaints people...
Wellness

5 Basic Exercises to Relieve Neck Pain

Melinda Hoppernman -
Neck pain happens from time to time which can be due to a variety of reasons such as your head pushed forward for hours...
Wellness

Telltale Signs That You May Have Endometriosis

Melinda Hoppernman -
Endometriosis refers to a disorder in which the endometrial tissue, the one that lines the inside of the uterus, grows on the ovaries, fallopian...

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How to Repair Skin Barrier

Melinda Hoppernman -
You may not believe this, but your skin is working constantly in protecting you against dust, dirt, germs, bacteria, and other elements so your skin won’t become irritated. This...
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Get to Know Komenuka, a Japanese Beauty Secret

Melinda Hoppernman -
Japanese women have tons of beauty secrets, and one of their best-kept ones is komenuka. If you are on the hunt for an all-natural...
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8 Valuable Skin Care Tips for Your 20s

Melinda Hoppernman -
Most of us are guilty of not really giving much attention to our skin care until it is too late. It is only when...
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Prevention and Treatment Techniques for Leaky Gut Syndrome

MegWright -
Leaky Gut Syndrome is one of those things that sound terrifying and you wished wasn’t a common ailment and turns out- it is! And...

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