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Wellness

What is Self-Care?

Melinda Hoppernman -
Self-care has been bandied about for years, but it is only now when people are starting to see the value of making time for ourselves in this busy world....

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Tips on Hosting a Wellness Week at School

Melinda Hoppernman -
Schools nowadays are starting to see the importance of wellness training to their children at such an early age. This is due to the...
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5 Tips When You Can’t Fall Asleep

Melinda Hoppernman - 0
Having trouble getting your much needed sleep? You are not alone because a lot of people experience nights when they find themselves tossing and...

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Wellness

Your Health is Just a Numbers Game

Melinda Hoppernman -
It's true that healthcare varies from one person to the next because of our medical history, but there are certain areas of our health...
Wellness

Atrial Fibrillation Management

Melinda Hoppernman -
Atrial Fibrillation, also called AF or A-Fib, refers to an abnormal heart rhythm characterized by fast and irregular beating, due to the impairment of...
Diet

Foods to Avoid on the Anti-Inflammatory Diet

Melinda Hoppernman -
Inflammation is a natural part of your body’s process as it is designed to protect your body from harm. When there is an inflamed...
Wellness

Pantry Items that can Boost Immune System

Melinda Hoppernman -
Our immune system plays a crucial role in our health as it is the one responsible for fighting off viruses and other types of...
Diet

Here’s What Will Happen If You Eat Processed Foods Daily for Weeks

Melinda Hoppernman -
It cannot be denied that processed foods make for highly convenient and often surprisingly cheap meals. Unfortunately, adding them to your diet all the time can...

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Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your weight loss, muscle gain or...
Beauty

Must Try Baking Soda Beauty Treatments

Melinda Hoppernman -
Baking soda tends to be kept in the pantry until the holidays come and baking is on top of the list of things to...
Wellness

Appendicitis Causes, Symptoms, Remedies

Melinda Hoppernman -
Appendicitis is the inflammation of the appendix. It is one of the disorders of the gastrointestinal system, although the appendix has no known function...
Beauty

How to Slow Down Aging Naturally

Melinda Hoppernman -
Aging may be a natural process that we all experience as we get on in years, but this doesn’t mean that we will quietly...

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