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Our skin is constantly exposed to dirt, smoke, wind, sun, rain, and other elements which is why it is not really surprising that we end up with dry and...

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Common Causes of Pain in the Front of the Neck

Pain in the front of the neck is different from pain in the throat. Consisting of the pharynx and larynx, the throat is just one...
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Exertion Headaches: Causes, Symptoms, Treatment and Prevention

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Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...

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How to Sleep Peacefully

Sleep is one of man’s needs to maintain optimal level of health. However, various factors affect a person’s sleep. These include stimuli such as...

How To Build Strong Bones By Eating Salad

Apparently, there's more to building strong bones than just eating dairy products alone. So how does eating salad helps to build strong bones? Let's find...

Habits That Make Social Anxiety Worse

Anyone who suffers from social anxiety knows how abrupt and unpredictable an attack can be. These are hard to stop, especially when it had...

Recipe for Making Vegetarian Lemon Cheesecake

Lemon cheesecake — the name alone is enough to make your mouth fill with saliva. It's also enough to make your eyes fill with...

Common Causes of Upper Back Pain

Don't ignore that pain you are experiencing in the upper portion of your spine — it's something that can certainly keep you from carrying out all...

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Tips on How to Treat Chafed Skin Naturally

Chafed skin usually occurs in the inner thighs or areas of the body where moist skin rubs against one another causing friction burns, bumps, rashes, and in the more...

Super Simple Recipe for Broccoli Stalk Chips

Every person on the planet who is into healthy eating knows that regularly including broccoli in the diet is a wonderful idea. Baked, broiled,...

Why You Should Avoid Getting Bunions

Bunions are semi-common deformity that occurs on the side of the foot, near the joint of the big toe. Bunions are a condition that is caused...

8 of the World’s Healthiest Spices Spices

Spices that can save your life. Modern science is starting to reveal the true ability of spices and herbs as tools to combat diseases from...

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