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Wellness

Workplace Stress and What to Do About It

Melinda Hoppernman -
Stress at work is a serious matter. You'll always find employees in a company who are suffering from chronic stress that cost their companies serious amounts of money on...

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10 Unexpected Hidden Sources of Sugar

GwenLucas -
There’s no sugarcoating the facts. The number of people getting obese and overweight all over the world is growing steadily year after year. The...
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Tips on How to Reduce Asthma Attacks

Melinda Hoppernman - 0
Asthma is a condition wherein your airways become obstructed thus preventing you from breathing easily. This can be triggered by a number of factors...

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An Introduction to Cortisone Shots- What You Need to Know before Taking Them

MegWright -
Most who experience injuries and diseases in the shoulder, elbow, and knee regions are often treated with cortisone injections. Cortisone injections are a very...
Wellness

4 Moves to Relieve Knee Pain

Melinda Hoppernman -
Knee pain can happen when we twist it unexpectedly, or you were involved in an accident, or have arthritis or other form of health...
Diet

How the Mediterranean Diet May Reduce Your Risk of Stroke

GwenLucas -
I'm sure you are all familiar with the Mediterranean Diet, a diet which follows the foods and recipes of Mediterranean style cooking. The diet...
Diet

A Guide to a Raw Food Diet

Melinda Hoppernman -
Have you ever heard of the raw food diet? You’re probably thinking that this is just another fad diet that doesn’t really work at...
Wellness

Simple Tips for Getting Into Meditation

MegWright -
Meditation is an art form that focuses on mental and emotional well-being. The practice of meditation is widely talked about in the health and...

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Reasons for You to Incorporate Winter Squash Into Your Diet

Melinda Hoppernman -
A lot of people consider winter squash as an exceptional holiday decoration and soup ingredient. However, not everyone is aware that this relative of cucumber and melon is actually...
Skin

Should You Wear Sunscreen Even If You Have Dark Skin?

Melinda Hoppernman -
Just because you have a perpetual tan as you were born with dark-colored skin doesn't mean that you should skip applying sunscreen with an...
Wellness

Signs You Need to Undergo an Eye Exam

Melinda Hoppernman -
Ideally, you should pay your dentist a visit every 6 months. The same cannot be said, however, for taking a trip to your eye...
Hair

Tips to Choosing the Best Shampoo for You

Melinda Hoppernman -
Shampoo is an essential part in one’s hair care routine but with the number of hair products sold, it’s no wonder many are confused...

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Effects of Hair Bleaching

Ways to Manage Itchy Scalp

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