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Diet

Decoding Your Cravings

GwenLucas -
Sometime we get this craving out of nowhere, and most of the time we can’t shake this craving off. Thankfully, we managed to decode these cravings. We crave certain...

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Basics of Diabetes Eating Habits

Melinda Hoppernman -
Diabetics know full well that they need to keep their blood sugar levels stable as much as possible hence they are careful with what...
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Hairstyles that You Can Do Under 30 Seconds

Melinda Hoppernman - 0
When it comes to styling our hair, it takes us more than 10 minutes to achieve that perfect hairstyle depending on the type of...

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Meditation 101

Melinda Hoppernman -
We can already hear your excuses: you don’t have enough time to spare for meditation, you think it’s corny, you’re not a fan, you...
Wellness

Boost Your Memory With This Easy To Do Trick

GwenLucas -
Ever find yourself forgetting to remember some stuff or small details? If you are, then doing this one trick may help you remember. This trick...
Beauty

Weave Mishaps to Avoid

MegWright -
One of the most amazing invention in the hair industry are weaves. Where can we be without them? It can make us feel glamorous...
Wellness

7 Treadmill Mistakes You Don’t Want To Make

Autumn Humphries -
Indoor running is best done in treadmills, just a couple of music, run and its like you're running outside the park. But just like...
Hair

How Ginger Can Help with Your Hair Care

Melinda Hoppernman -
Ginger is a staple in many in Indian and Asian cuisine because of its flavor. But did you now that this spice can do...

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Tips on Hosting a Wellness Week at School

Melinda Hoppernman -
Schools nowadays are starting to see the importance of wellness training to their children at such an early age. This is due to the alarming rate in obesity that...
Nails

Tricks to Making Your Manicure Last

Melinda Hoppernman -
The last thing that you want to see when it comes to your nails is that you have chipped your nail polish at one...
Skin

Remedies for Wrinkle-Free Skin

Melinda Hoppernman -
Our skin is prone to aging where fine lines and wrinkles start to appear as we age. There are other factors that can contribute...
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Does Your Chest Feel Like It’s on Fire? Here’s How to Stop It

Melinda Hoppernman -
When digestive acids in the stomach go up the esophagus, which is not normal, it can cause heartburn. Just like what the name says,...

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