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Wellness

Tooth Brushing Is Not Only For Your Teeth

GwenLucas -
There are instances wherein you neglect to brush your teeth. Sometimes you're too tired from work or coming home from a night out, you just forget about it. When...

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Exercises for Injured Biceps

Melinda Hoppernman -
Lifting weights can do wonders for your muscles and bones but sometimes, overexertion can lead to torn tendons which can be quite painful. Not...
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Reasons Why Roti Should Be Added to Your Diet

Melinda Hoppernman - 0
In India, there is a type of bread that is served on a daily basis, and it's called roti. Sometimes it is also referred...

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Talking in Your Sleep? Here’s What You Need to Know About It

Melinda Hoppernman -
It's not uncommon for kids to talk in their sleep. Did you know that adults can also be sleep talkers? Do don't be surprised if...
Skin

What You Need to Know About Plaque Psoriasis

Melinda Hoppernman -
Psoriasis is a skin condition that is characterized by the presence of elevated skin patches that are red and covered with silver-colored scales. Did...
Wellness

Best Workouts When You Are Overweight

MegWright -
Losing weight is difficult for everybody, but for millions of people that are overweight or obese, this can be a life altering challenge. Healthy...
Diet

Sweet Potatoes: Warm, Orange Clouds of Yummy Health

Melinda Hoppernman -
Sweet potatoes are one of the most beloved vegetables in the world.  A popular root crop with natural sweetness and versatile richness minus the...
Beauty

A Quick Guide to Facial Oils

Melinda Hoppernman -
It’s highly likely that you are already familiar with the numerous benefits that you can get from using facial oils, from being able to reduce those...

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Lower Your Heart Disease Risk With These Simple Habits

GwenLucas -
Lower your risk of heart disease by making simple lifestyle changes in your daily habits. Read on to find out some heart healthy habits you should follow. 1. Healthy Diet Consume...
Diet

Know the Perks of Drinking Guayusa Tea

Melinda Hoppernman -
Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and...
Wellness

Anusitis: Causes, Symptoms and Treatment

Melinda Hoppernman -
Some issues regarding our health that we may encounter from time to time are simply too embarrassing to be discussed with friends and even...
Wellness

Here are Six Simple and Effective Tips to Keep your Weight In Check during the Holidays

MegWright -
The holiday season is just around the corner. It’s the period where we all celebrate Christmas Day and New Year by serving luscious meals...

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