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Diet

Why Should You Eat Fruits That are in Season?

Melinda Hoppernman -
Fruits are good for you. Period. But did you know that fruits that are in season are the best ones for you? If currently you are shopping for fruits at...

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7 Reasons Your Waistlines are Expanding

GwenLucas -
Are your waistlines' expanding and you're thinking that not getting enough exercise and eating too much just might not be the reasons? Scroll down...
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Bad Habits That Could Increase Your Depression Risk

Melinda Hoppernman - 0
There is no denying that depression is a devastating problem. Most people think that it's just all about experiencing profound sadness. However, depression is...

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Get to Know the Benefits of Diaphragmatic Breathing (And Learn How to Do It)

Melinda Hoppernman -
When we were babies, we used our abdominal muscles when breathing in order to ensure that our rapidly developing and growing bodies got all...
Wellness

The Disease Fighting Powers of Regular Sauna Baths

MegWright -
Are you aware of the fact that sauna bathing on a regular basis, even for just a few minutes can bring so many health...
Diet

Not Happy with the Ketogenic Diet? You Might Like the Ketotarian Diet

Melinda Hoppernman -
It can be very tempting to go on the ketogenic diet, a diet that entails lots of fat, moderate amounts of protein and very little...
Skin

How to Get Younger Looking Hands in 3 Easy Steps

GwenLucas -
Do you want to have younger looking hands? Treat them to some tender loving care to have a younger-looking complexion. Just follow the steps...
Wellness

Simple Tips to Avoid Runner’s Diarrhea

Melinda Hoppernman -
Do you often find yourself rushing to the bathroom in the middle of your run or immediately right after it? Worry not because it's...

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Essential Oils That Help Control Anger

Melinda Hoppernman -
It's completely okay to feel angry from time to time. However, it is an entirely different story if anger is all you feel most of the time. Eventually, it's...
Wellness

Holistic Ways to Treat Snoring and Sleep Apnea

MegWright -
Have you ever tried going on a camping trip with some friends? It’s fun right? You enjoy the great outdoors, sing a few songs...
Beauty

Awesome Beauty Uses of Turmeric

Melinda Hoppernman -
One of the most effective solutions to your various skin problems cannot be found at the nearest pharmacy or beauty shop, but in your...
Diet

Tips on How to Avoid Overeating at Night

Melinda Hoppernman -
Do you find yourself having a late night snack from time to time? Unfortunately, this habit of yours is actually causing you to gain...

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