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Skin

How to Stop your Ankles from Swelling

MegWright -
If you notice swelling on your lower limbs and if you see other threatening signs related to the swelling such as chest pains, fever, cyanosis or bluish skin, and...

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The Makeup Brush Cheat Sheet

Melinda Hoppernman -
Most of us believe that what makeup we wear is everything when it comes to beauty but if you are going to ask the...
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Top 6 Gluten-Free Diet Mistakes We Make

Melinda Hoppernman - 0
Following a gluten-free diet is often recommended to those who have celiac disease but it seems that even those who don't have celiac disease...

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Meatless Protein Sources for Your Diet

Melinda Hoppernman -
Protein is one of the most important nutrients in your body as it plays a role in muscle repair as well as supplying you...
Nails

A Guide to Treating Brittle Nails

Melinda Hoppernman -
Who doesn't want to have beautiful and healthy looking nails? We all strive to keep our nails looking great but when they start to...
Wellness

Tips on How to Increase Vertical Jump

Melinda Hoppernman -
Acquiring a good vertical jump doesn’t necessarily mean you have to have the genes of an athlete or have the right kind of footwear....
Skin

Skin Ulcers: Causes, Symptoms and Treatment

Melinda Hoppernman -
If you think that ulcers can only form in your stomach, better think again. The truth is they can also form on your skin....
Wellness

Flexibility Stretches before Bedtime

Melinda Hoppernman -
Finally! The day is over and you can already hear your bed calling out to you. Well, after a long and tiring day, you...

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Wonderful Ayurvedic Remedies for Insomnia

Melinda Hoppernman -
It's true that swallowing a sleeping pill can give you some much-needed shuteye in minutes. However, you are guaranteed to face a bunch of unfavorable, long-lasting side effects the...
Wellness

Get to Know Supplements Doctors Actually Take

Sheryl Richards -
There's an overabundance of vitamins, minerals and other supplements on the market these days, and choosing the ones to take can leave you stressed out. What's...
Wellness

Feeling Hot All the Time? Here are the Probable Causes

Melinda Hoppernman -
Sporting clothes out of leather and being in a hot environment can definitely leave you feeling hot. But if you are wearing clothes out of...
Skin

Make Your Own Chemical Skin Peel

Melinda Hoppernman -
The use of chemical skin peels is a cheap and effective way to improve the appearance of scars and also enliven the appearance of...

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