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Wellness

Benefits of Vegetables and White Fruits

Autumn Humphries -
Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases and provide our body with...

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Reduce PMS Bloating Naturally

Melinda Hoppernman -
Women have to endure various PMS symptoms during their monthly period, and although some will go through the usual migraine, abdominal cramps, and bloating, there are...
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Get to Know Holiday Heart Syndrome

Melinda Hoppernman - 0
Because you get to spend joyous time with family and friends and share festive foods with them, too, the holidays can definitely fill your...

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Nails

DIY Christmas Nail Art Designs You’ll Love

Melinda Hoppernman -
Can you feel the holidays already? The cold temperature, snow falling, colorful lights up and brightening the house inside and out, what more do...
Hair

DIY Hair Masks for the Summer

Melinda Hoppernman -
We spend hundreds of dollars on our hair but just a few hours out in the sun during the summer can wreak havoc on...
Wellness

Pedal your Pounds Away: Cycling Towards Your Weight Loss Goals

Melinda Hoppernman -
Want to get rid of your excess pounds? The hop aboard the very first “exercise equipment” you probably ever owned—a bike. Pedalling provides a fat-burning...
Skin

Necrotic Wound Causes and Symptoms

Melinda Hoppernman -
Necrotic tissue refers to a dead tissue, which is associated to poor oxygen perfusion secondary to impaired blood flow. Since the tissue is dead,...
Hair

Hair Masks That You Can Do on Your Own

Autumn Humphries -
You can create your own hair mask right at the comfort of your home. Yes you can bought it in beauty shops but there's...

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Hair

Thin and Thick Hair

MegWright -
A mixture of your father and your mother’s genetics are what gives you your hair type. You can either have baby fine hair to thick lion like mane. Each...
Wellness

Signs of Fatigue and How to Fix Them

MegWright -
Everyone experiences fatigue. Some people may feel sluggish after a long day or exhausted even though they just woke up. Fatigue can be caused...
Skin

Morning Detox Teas for Healthier and Better Looking Skin

Melinda Hoppernman -
We all want to have beautiful and healthy looking skin all the time, but with the amount of stress that we feel every day,...
Wellness

Tips on Preventing Diabetes

Melinda Hoppernman -
Diabetes, also medically known as diabetes mellitus, is a set of metabolic dysfunctions that involve increased blood glucose levels for a long period of...

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