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Wellness

Simple Tips to Avoid Runner’s Diarrhea

Melinda Hoppernman -
Do you often find yourself rushing to the bathroom in the middle of your run or immediately right after it? Worry not because it's normal. It is approximated that...

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Holistic Healing- Post-Trauma Stress

MegWright -
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...
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Lose Belly Fat in 6 Steps

Melinda Hoppernman - 0
Overweight is often seen as being unhealthy but there are those whose weight have gone beyond the recommended number but are still in the...

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What NOT To Eat When You Have Diarrhea

Melinda Hoppernman -
Diarrhea is typically caused by a rapid increase in bowel movements so you do not want to make it even worse by eating food...
Beauty

Overnight Beauty Tips

Melinda Hoppernman -
They did call it beauty sleep for a reason. When we go to sleep our body rejuvenates and recover from the exhausting day we...
Wellness

What are the Symptoms of Vitamin B1 Deficiency?

Melinda Hoppernman -
It's very important for anyone to opt for a well-balanced meal, which means that it contains a variety of foods that supply all of...
Wellness

Lower Back Strengthening Exercises

MegWright -
It is important to train the muscles in your lower back with different exercises. Strengthening your lower back is needed to improve your mobility, flexibility...
Wellness

Palm Oil Overview

MegWright -
Palm Oil is the largest source of vegetable oil that serves a wide variety of uses in various fields of industry, ranging from cosmetics, health, to...

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Health Watch: Calorie Content of Strawberries

MegWright -
Strawberries are actually a part of the rose family. This is also the only fruit found with its seeds outside rather than the seeds being found inside the fruit....
Daily Wellness

Get to Know Some Uncommon Causes of Bad Breath

Sheryl Richards -
Poor oral hygiene, tooth decay, gum disease, cigarette smoking — we all know very well that these things can cause halitosis, which is a fancy medical...
Wellness

Natural Remedies for Toothache that Actually Work

Melinda Hoppernman -
Imagine eating your favorite ice cream when all of a sudden this blinding pain shoots up from your tooth making you cringe and in...
Skin

DIY Body Scrubs that Will Make Your Skin Glow

Melinda Hoppernman -
Most of us don't really have the time to take care of our skin what with our busy schedule on a day-to-day basis. Sometimes,...

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