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Wellness

4 Moves to Relieve Knee Pain

Melinda Hoppernman -
Knee pain can happen when we twist it unexpectedly, or you were involved in an accident, or have arthritis or other form of health problem. The pain can range...

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Health and Beauty Benefits of Myrtle Essential Oil

Melinda Hoppernman -
Myrtle essential oil is obtained via steam distillation from the branches, leaves, flowers and berries of the myrtle plant, which is associated with the...
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Vitamin E-Rich Recipes

Melinda Hoppernman - 0
Vitamin E is a nutrient that the body needs. It is one of the four fat-soluble vitamins, with vitamin A, vitamin D, and vitamin...

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Foods Nutritionist Recommend You Eat Everyday

Melinda Hoppernman -
An important part of having a healthy and satisfying diet is variety - that’s what nutritionist advice. There is a bad connotation that healthy...
Wellness

Meditation Tips for Beginners

Melinda Hoppernman -
In these busy times, it is often hard to find the peace of mind that we had back when we were kids what with...
Diet

The Benefits of Cinnamon

Melinda Hoppernman -
Cinnamon is quite a popular spice in many households as it gives your dish that extra kick. Another reason why many love this spice...
Skin

Decoding Antioxidants for Natural Glowing Skin

Melinda Hoppernman -
You've probably heard about antioxidants being bandied about in many health circles which gives us the impression that it is important to our health....
Wellness

Why You Should Only Support the Use of Organic Coffee

MegWright -
Better-tasting coffee is not the only benefit which one derives from purchasing organic coffee. Discovering organic coffee and its connection to sustainability, environmental protection,...

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Lessen Your Back Pain with These Tips

Melinda Hoppernman -
We all experience back pain from time to time. This can be due to us lifting heavy weights, poor sleeping position, or sitting for hours on end. The pain...
Wellness

Detoxify the Lymphatic System

GwenLucas -
Many of us are unaware of our lymphatic system and how much it does for us. Our lymphatic system works like a silent nurse....
Diet

Saba Bananas: Get to Know Why You Should Eat Them

Melinda Hoppernman -
Saba bananas are very popular cultivars of bananas in many tropical countries across the globe. They are primarily grown in the Philippines, although they...
Wellness

How to Tell If You’re Not Getting Enough Phosphorus

Melinda Hoppernman -
Experts say that phosphorous is required by just about every cell in your body for its proper functioning. It's also one of the most...

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