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Wellness

Ease PMS Symptoms by Loading Up on Foods Rich in This Mineral

Melinda Hoppernman -
According to experts, up to 75 percent of all women can suffer for a few days every month just before they get their period. If you're one of them,...

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Quitting Smoking During Pregnancy

MegWright -
Despite the perceived continuous drop in the number of smokers in the general population, the same cannot be said with women smoking during pregnancy....
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Helpful Tips to Prevent Hair Damage in Summer

Melinda Hoppernman - 0
There are many reasons why our hair gets damaged, from the constant use of hair styling tools, to poor hair care routine, even exposing ourselves to...

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Plant Based Desserts to Try

Melinda Hoppernman -
We just can't get enough of eating desserts but the calories that they come with are not really good for us since they can...
Diet

Mind-Blowing Medicinal Properties of Malabar Nut

Melinda Hoppernman -
For a couple of thousands of years now, Malabar nut has been part of traditional healing in numerous Asian countries like India, China, Sri...
Wellness

Treating and Preventing Hot Tub Rash

Melinda Hoppernman -
Are you planning on hitting the local spa to soak in the hot tub and get rid of stress? Be careful because it's something...
Diet

5 Easy Keto Breakfast On-the-Go

Melinda Hoppernman -
Following a ketogenic diet sounds like a great idea especially when you want to lose weight as it requires you to cut back on...
Wellness

Tips on Lowering Triglyceride Levels to Lower Heart Disease Risk

Melinda Hoppernman -
Having levels of triglycerides in the bloodstream that are higher than normal can put you at risk of having heart disease. Fortunately, it is...

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Tips on Managing Blurred Vision

Melinda Hoppernman -
Blurring of vision refers to the loss of sharpness of eyesight, which makes objects appear hazy or defocused. One of the visual complaints people have, it can involve one...
Wellness

Symptoms of Iron Deficiency

MegWright -
Iron deficiency affects more Americans than any other deficiency. Women in particular are affected the most. Iron is a crucial part in the production of...
Wellness

Tooth Brushing Is Not Only For Your Teeth

GwenLucas -
There are instances wherein you neglect to brush your teeth. Sometimes you're too tired from work or coming home from a night out, you...
Beauty

Lazy Girl Beauty Tips

MegWright -
You’ve been through it before. You’ve hit the snooze button for the three times in a row. You’re pretty sure you’re going to be late...

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