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Wellness

The Basics of Krav Maga

MegWright -
There is an ongoing debate about whether Krav Maga is a good form of martial arts as compared to other traditional art forms such as Muay Thai, Judo, or...

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Healthy Cravings for 2016

MegWright -
With the start of the new year, people are seen trying to clean up their acts, including their diets. Most people are stoked to...
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Skin Burns and Prevention

Melinda Hoppernman - 0
A burn is a kind of injury to the skin or other tissues. It may involve a severe skin damage, which leads to the...

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Lower Back Strengthening Exercises

MegWright -
It is important to train the muscles in your lower back with different exercises. Strengthening your lower back is needed to improve your mobility, flexibility...
Wellness

Why You Should Get A Critical Illness Coverage

MegWright -
Illness is a part of life that all of us must go through. From heart diseases to organ failures and numerous other ailments, our...
Wellness

Nature’s Antibiotics- They Exist!

MegWright -
With the current state of climate change, the seasons of the year are seen to be reaching extreme levels. With winter reaching all-time lows,...
Wellness

Holding Your Pee Can Cause These Problems

Melinda Hoppernman -
Did you know that your bladder can actually hold up to 2 cups of urine at a time? But this doesn't mean that you should...
Hair

Look Good with Second Day Hair

Melinda Hoppernman -
There are just days when taking a shower is not a priority but looking good must always be considered. Make-up can give you the...

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Beauty Trends That You Should Never Try If You Want to Look Beautiful Forever

Melinda Hoppernman -
Just because a celebrity or your beauty-conscious friend is doing it doesn't mean that it's perfectly fine for you to follow suit. According to health experts, there are some...
Wellness

Prevent Gout by Avoiding these Foods

MegWright -
Gout attacks can be incredibly painful and unpleasant for sufferers. This can cause them to be hospitalized for day’s even weeks. Gout problems can...
Diet

Take This Beverage That You Can Make in 2 Minutes to Melt Fat

Melinda Hoppernman -
Homemade fat-melting beverages come aplenty in cyberspace. But the one you will find below is undeniably the real deal — a quick look at...
Wellness

Vaginitis Causes, Symptoms, Remedies

Melinda Hoppernman -
Vaginitis refers to the infection, swelling, burning, and itching in the vagina, discomforts that may affect adversely affect the person’s performance of her activities...

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