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Diet

The Basics of Going Gluten Free

Melinda Hoppernman -
Following a gluten free diet can be a bit overwhelming at times but not when you get the basics down pat. Gluten is typically found in barley, wheat, and...

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How Many Pounds Should You Lose a Week for Healthy and Safe Weight Loss

GwenLucas -
Losing weight can add stress especially for the impatient. But how much weight can we safely lose in one week? Let’s find out! Fad diet...
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Top 10 Sports that are Absolutely Fun to Play

MegWright - 0
The only thing that is better than watching your favorite sports live or on television is actually playing them. There are many sports that...

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Everyday Activities That Cause You to Age Faster

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Aging is something that affects us all. In other words, no one is impervious to it. However, some of us are simply at higher...
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How to Get Lovely Smooth Hands

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Our hands are often exposed to chemicals, harsh temperatures and bacteria. This can cause the skin in the hands to go dry, have calluses...
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Tips for Healthier Looking Hair

Melinda Hoppernman -
Do you get flustered when you fix your hair all the time, but you feel like it is not getting any better even if...
Diet

What Would Happen If You Added a Pinch of Turmeric to Everything?

Melinda Hoppernman -
Turmeric is cheap, easily accessible and healthy, and that's why it is a good idea for you to add a pinch of it to...
Diet

Foods Allowed on a Keto Diet

Melinda Hoppernman -
Changing your diet to a healthier one is all well and good but when it comes to jumpstarting your weight loss with a Keto...

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Home Remedy for Irritable Bowel Syndrome

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People that suffer from irritable bowel syndrome have an internal problem that affects their bowel movement. This can be one of the worst minor health problems you can acquire....
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Remove Unwanted Bra Bulge with These Exercises

GwenLucas -
We spend a huge fraction of our time working out our “problem areas”. We mostly work on our abdominal muscles, legs, buttocks and arms....
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Do You Have Noisy Joints? Here are Some of the Reasons Why

Melinda Hoppernman -
Worried about the noise that you hear each time you move your wrist, shoulder, neck, knee or any other joint in your body? There's...
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Say Goodbye to Back Fat by Following These Tips

GwenLucas -
Back fat is one of the hardest areas to get rid of when losing weight. Also those back bulge around the bra area does...

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