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Wellness

7 Health Risks Caused by Sleep Deprivation

GwenLucas -
Sleep is important for your physical and mental health. Lack of sleep can cause damage to your body in te short term. Over time, this can lead to chronic...

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8 Valuable Skin Care Tips for Your 20s

Melinda Hoppernman -
Most of us are guilty of not really giving much attention to our skin care until it is too late. It is only when...
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Gastric Ulcer Causes and Symptoms

Melinda Hoppernman - 0
Gastric ulcers are sores that develop in the lining of the stomach. Peptic ulcers are sores that develop in the lining of the stomach,...

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Have You Heard About Rolfing?

Melinda Hoppernman -
Swedish, shiatsu, deep tissue, hot stone, aromatherapy ­— these are some of the most popular massage types on the face of the planet. Unfortunately, there...
Wellness

Here are Effective Ways to Prevent your Gums from Receding

MegWright -
Some of you may have noticed that the gaps between your teeth and gum line are extending. This is what happens when experience gum...
Skin

Shower Mistakes That Affect the Skin

Melinda Hoppernman -
Showering is something we do a few times a week and to some people every day. It is hygienic to cleanse yourself, but all...
Wellness

Common Exercising Mistakes Pointed Out By Experts

MegWright -
The importance of fitness and exercise has been growing in popularity for a few decades now. It has now been given the status it needs...
Wellness

How to Stay Fit and Fab Even When You’re Broke!

MegWright -
You want to keep fit but you’re wallet simply isn’t allowing you to sign up for gym memberships and fitness camps. There is a...

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How to Use Mint Leaves for Your Face

Melinda Hoppernman -
Mint is a type of herb that is commonly used in many refreshing drinks because of its cooling properties, but did you know that it also has numerous benefits too? It...
Beauty

Beauty Tips for Girls That Wear Contact Lenses

MegWright -
Contact lenses are amazing! They can help you see clearly without the irritation of wearing glasses, make your eyes look bigger and change your...
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How to Treat Hair Loss in Men and Women

MegWright -
It is a true fact that as people age; women will always have thicker hair than men. This is, however, not a reason for...
Hair

Ayurvedic Remedies for Oily Scalp

Melinda Hoppernman -
Upset that your scalp seems oily all the time? Worry not because there are plenty of all-natural remedies for it. Some of the most...

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