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Below are the different types of food and other healthy options important in maintaining immunity to diseases. 1. Liquids such as water and tea: water does help in toning the...

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Do You Wake Up Feeling Tired? Here are 6 Possible Reasons Why

We all know that getting a good night's sleep makes you feel refreshed and revitalized. But what if you woke up the following day feeling...
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Recipes that Sooth the Throat

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Sore throat refers to a condition characterized by pain in the throat. It usually results from inflammation due to colds or viruses. It can...

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5 Exercises to Improve Hip Strength

Those who have tried cycling usually work on their hamstrings and quadriceps for them to pedal faster and more efficiently but although these muscle...

How to Fight Chronic Fatigue Syndrome

Fatigue is an overwhelming sense of tiredness that makes your body feel weak. What most people refer to as fatigue is brought on by...

Get Rid of Forehead Bumps

One of the worst place to get a big red and protruding pimple is right in your forehead. Besides the nose and cheeks, the...

Home Remedies for Tanning Bed Rash

Sporting a sun-kissed glow can certainly make you look healthy and head-turning. Thanks to modern-day technology, you don't necessarily have to sit under the...

Make Your Bath Time the Best with These Ingredients

Have you ever wondered how to make your bath time more enjoyable? Yes, there are plenty of bath products out there that promote relaxation...

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An Introduction to the Renal Diet for People Suffering from Kidney Disease

What is Renal Diet? Patients suffering from kidney disease, especially renal failure, need a special diet to control the build-up of waste products that that the body needs to eliminate...

Tips on How Co-Sleeping Can Be Beneficial to You

There is still some debate on whether co-sleeping is good for you and your baby. It is understandable that you'll feel hesitant at this...

Sleep Better Every Night With These Yoga Poses

Sleeping better has never been this easy with these yoga poses: 1. Corpse Pose - Savasana The corpse pose, focuses the attention on your breath and...

Vaseline Uses You Did Not Know

Robert Cheseborough first patented the use of petroleum jelly in 1865 and was later used to deal with dry skin because of its thick...

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