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Beauty

Regal Beauty Secrets From Ancient Japan

Melinda Hoppernman -
Have you always found yourself breathless marveling at the porcelain-like skin and silk-like hair of geishas? Well, it's because they subscribe to some ancient Japanese beauty regimens that are...

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Bedroom Plants to Boost Sleep

Melinda Hoppernman -
We all need to get a good night's sleep because this is the time when our body starts to repair itself but when you're...
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Ayurvedic Remedies for Unwanted Hair

Melinda Hoppernman - 0
Dealing with unwanted hair — it's something that a lot of women have to face head on regularly. There are just so many places...

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Breathing Exercises That Help Alleviate Insomnia

Sheryl Richards -
Chamomile tea, tart cherry juice, warm milk, a piece of banana — if you have already tried consuming any of these and still you're not...
Beauty

Avoid These 10 Bad Habits That Affect Your Looks

GwenLucas -
Do you know that some common things you do everyday greatly affect your looks? We tend to blame other things like our age, the...
Beauty

10 Ways to Erase 10 Years

MegWright -
It’s easier than you imagine. 1.Know your anti-aging cream. A lot of creams in the market claim they can take away the wrinkles and give your...
Diet

How to Shed Pounds in 3 Days with Military Diet

Melinda Hoppernman -
The military diet is one of the most popular diets nowadays as it appears that it can make you lose up to 10 pounds...
Wellness

How to Avoid Nightmares

Melinda Hoppernman -
Have you ever had a nightmare that made you so scared that you were afraid to fall asleep ever again? Had a dream, that...

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A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off. Chances are, you may have...
Skin

Natural Remedies for Flaking Skin on Face

Melinda Hoppernman -
The topmost layer of skin on your face gets sloughed off periodically to reveal a fresh layer underneath, but the process is something that...
Wellness

6 Exercises to Do with Your Baby

Melinda Hoppernman -
For new mothers, exercising is the last thing on their mind but once your body heals from giving birth, you also need to take...
Wellness

Easy Relaxation Techniques to Soothe Body Aches and Pains

MegWright -
Mind over matter- this is what we would normally hear from people once we start complaining about stress and tension. These are natural sensations...

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