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Wellness

Fight Stress with Essential Oils

Melinda Hoppernman -
Stress is always part of our daily lives. From our house to our work, to dealing with our families and friends, we get stressed from time to time. Although...

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Healthy Alternatives to Stress Eating

Sheryl Richards -
Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also...
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Natural Remedies for Pitted Nails

Melinda Hoppernman - 0
A lot of women go to great lengths just to make their nails complete traffic-stoppers. They devote plenty of their time as well as...

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No-Cook Snacks for the Week

Melinda Hoppernman -
There are times when we just don't have time to prepare food for ourselves what with our hectic schedule or late mornings. But this...
Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....
Wellness

Reasons Why You Should Work Out Today

Melinda Hoppernman -
A lot of people are jumping on the fitness bandwagon these days but there are those who are wondering what the fuss is all...
Skin

Home Remedies for Inner Thigh Bumps

Melinda Hoppernman -
A warm and moist environment as well as friction — both of these things can cause tiny bumps to form on your thighs. This...
Wellness

Treating GERD the Natural Way

Melinda Hoppernman -
Heartburn is a common occurrence in adults where they experience a burning sensation that starts from their chest and rising towards their throat. Usually,...

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Different Causes of Hair Loss and How to Prevent Them

MegWright -
Whether you have straight, curly, long or short hair, it says a lot about you. Your hair is another way to express your personality and style. Research has shown...
Wellness

Common Causes of Mood Swings

Melinda Hoppernman -
Just like what the name says, mood swings are characterized by dramatic changes in your mood. Although this is nothing that can put your life in...
Hair

Dandruff Remedies to Try

Melinda Hoppernman -
Dandruff affects a lot of people regardless of their age and gender. This is usually caused by a fungus called Malassezia which is quite...
Diet

Foods You Can Eat without Weight Gain

Melinda Hoppernman -
We all wish that we can eat without gaining weight, but the problem is that there is no such thing as foods that contain zero-calories. The...

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