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Wellness

Natural Remedies to Reduce Heavy Bleeding During Period

Melinda Hoppernman -
Heavy bleeding during menstrual period is often referred to as menorrhagia and can affect a lot of women regardless of their age. Menorrhagia is characterized as prolonged periods or...

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How to Naturally Prevent Premature Menopause

Melinda Hoppernman -
You're just in your 30s and you are probably not thinking about menopause at this stage of your life — you still got a...
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Herbs that Can Cure Inflammation

Melinda Hoppernman - 0
Our body experiences inflammation from time to time. It is the body's usual response when there are signs of infection or injury and can...

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Controlling Your Menstrual Cycle

MegWright -
Most women experience different symptoms before and after their menstruation cycle. Some experience bloating, cravings, cramps and so on. However, studies have proven that...
Wellness

Tips on How to use Your Gadgets the Healthy Way

Melinda Hoppernman -
Technology has grown in leaps and bounds that we are all benefiting from them with the smartphones that we are using, tablets, laptops, and other technological...
Wellness

Signs You May be Suffering From a Sleep Disorder

Melinda Hoppernman -
It's perfectly fine for anyone to have a hard time falling asleep or staying in dreamland once in a while. However, it is an...
Skin

Frostbite Causes and Symptoms

Melinda Hoppernman -
Frostbite refers to the injury due to skin and tissue freezing. It usually involves the ears, nose, cheeks, chin, finger, and toes and the...
Wellness

A List of Unexpected Secrets Your Tongue Can Reveal About Your Health

MegWright -
Saw something funky at the mirror lately? From red bumps to white spots, you will be surprised at the array of diseases that can...

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Herbal Teas That Help Control a Hangover

Melinda Hoppernman -
Moderate amounts of alcohol actually offer a number of health benefits, medical experts say. But take it in excess and you are sure to encounter a nasty hangover the...
Diet

Tips on How to Start a Plant Based Diet

Melinda Hoppernman -
Aiming for a healthier lifestyle is actually a good idea as it will help you function better, stay protected against various diseases, and even...
Wellness

Foods that Can Protect You Against the Sun

Melinda Hoppernman -
Sunlight is one of the best sources of vitamin D but spending too much time outdoors with minimal protection can do you more harm...
Skin

How to Stop your Ankles from Swelling

MegWright -
If you notice swelling on your lower limbs and if you see other threatening signs related to the swelling such as chest pains, fever,...

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