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Wellness

Various Health Benefits Offered by Coleus

Melinda Hoppernman -
Coleus is a member of the mint family of plants. It is commonly cultivated as an ornamental plant due to the fact that its leaves are stunning! What's more,...

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Korean Remedies for Blackheads

Melinda Hoppernman -
If you take a quick look at photos of female Korean celebrities on social media, you will notice right away that their skin are...
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An Apple a Day: Why you Really Should Trade your Sweets for Fruits, Other...

Melinda Hoppernman - 0
Sugar may be the most corrupt and undermined villain in the food world.  It just keeps getting away with its deeds leaving a lot...

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Is Doing Vegan Diet for a Month Good for You?

Melinda Hoppernman -
Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole month as...
Hair

Foods that Make Your Hair Fall Flat

Melinda Hoppernman -
Have you ever wondered why your hair appears to fall flat and lifeless around your head? Aside from using heavy hair products, or constantly...
Wellness

Strengthen Mind-Body Connection With Self-Hypnosis

MegWright -
Have you ever noticed that sometimes the body takes on automatically what the mind is thinking? Well that should always be the case. The...
Wellness

Exercises for a Healthy Heart

GwenLucas -
People think that any form of exercise can improve heart health, though this idea is mostly true. There are certain exercises that can help...
Wellness

Things That Can Easily Ruin a Fantastic Massage

Melinda Hoppernman -
So many benefits can come with having a massage, especially the kind that is given by a certified massage therapist. It's not just your...

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Habits That Make Social Anxiety Worse

MegWright -
Anyone who suffers from social anxiety knows how abrupt and unpredictable an attack can be. These are hard to stop, especially when it had already struck. But there are...
Beauty

Punching Off the Pounds: How to Lose Weight with Boxing

MegWright -
If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...
Diet

USC Researchers Discover Quick Immune System Recovery Solution

MegWright -
A strong immune system is an important element to achieve optimal health and wellness. Disease can be easily prevented as the body can fend...
Diet

Iron-rich Foods to Add to Your Diet

Melinda Hoppernman -
Iron plays an important role in our body from being the one transporting oxygen throughout our entire body as well as producing red blood cells. This...

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