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Most of us have been raised drinking milk to help us grow taller and healthier. Now that we’re all grown up, milk also plays a role in the kitchen...

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Reasons to Include Crab Apples in Your Diet

Crab apples are smaller and tarter versions of regular apples that everybody is accustomed to. They are more common in temperate parts of the...
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A Guide to Having Healthy Hair This Summer

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Summer is one of the most awaited seasons of the year which is not surprising given that this is where we get to chance to enjoy...

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Wellness
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Things You Can Start Doing Now to Look and Feel Younger

Can people really tell you your real age by just looking at you? And who said that you need to look your age? You...

Determine Your Body’s Real Age with These 7 Exercises

Our biological age is normally different from our physical age, we can truly slow down time or rather stretch it out and all it...

Tips on How to Care for Your Long Hair

Growing your hair long may be on your mind lately, but are you ready for maintaining it? Compared to shorter tresses, having long, flowing hair can...

Treat Menopause Symptoms with Essential Oils

Women and menopause go together as it is the stage in a woman's life when her fertility ends as well as the end of...

DIY Christmas Nail Art Designs You’ll Love

Can you feel the holidays already? The cold temperature, snow falling, colorful lights up and brightening the house inside and out, what more do...

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Everything you need to know about the re-reboot of yourself.

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Foods That Kill Good Bacteria in Your Gut

There's someone who once said that diseases begin in the gut. Oh, and he's none other than Hippocrates — you know, that Greek guy who's regarded as the father of modern...

Virilization: Signs and Symptoms, Causes and Treatment

The development of male characteristics in women is a condition that's referred to as virilization. Also sometimes known as masculinization, it's something that can...

Get to Know Fruitarian Diet Facts (And Some Bitter Truths About It)

The fruitarian diet involves eating mostly fruits. Yes, mostly — someone who is on the said diet, called a fruitarian, can also add some...

Tips on Losing Weight During Menopause

Women can experience weight gain when they reach their menopausal age because of their low estrogen levels, poor sleep, as well as age related problems that...

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