Women and menopause go together as it is the stage in a woman’s life when her fertility ends as well as the end of her monthly periods. Although there are some women who experience changes when they are in their 30s, most of the symptoms occur during their 40s and 50s. The best way to determine when you are in the menopausal stage is when you don’t have a period for 12 consecutive months.
Menopause is usually accompanied by several symptoms such as hot flashes, insomnia, fatigue, and irritability. Some women use hormone therapy to combat these symptoms but they may come with side effects and health complications too. If you want to minimize or at least alleviate the symptoms of menopause, you might want to try natural remedies like the essential oils mentioned below.
Sage essential oil
If you are constantly experiencing hot flashes during your menopausal stage, you may find sage essential oil to be useful in addressing them. Experts believe that the estrogen compounds found in this oil may help in bringing balance to the hormones thus limiting the number of times hot flashes occur.
Lavender essential oil
Menopausal women know that the changes in their hormones because of menopause can trigger feelings of anxiety and sleep disorders. One way to combat this is to try using lavender essential oil because it has relaxing properties that can alleviate your anxiety. It lifts one’s mood and can promote rest and relaxation too.
Peppermint essential oil
Another option that you can turn to when it comes to dealing with your menopause symptoms is to try peppermint essential oil. What’s great about this oil is that it has refreshing, uplifting, and cooling effects that can help alleviate hot flashes or even night sweats. Applying the oil topically on problem areas will trick your mind to think that the areas of your body are cool.
Basil essential oil
One reason why basil essential oil can help with your menopause problem is because of the estrogen compounds present in it. This means that it can assist the body to adapt to the changing hormones in your body thus reducing the symptoms of menopause.
Thyme essential oil
You should also try thyme essential oil when it comes to dealing with menopause symptoms because this oil has been used for centuries. It can aid in enhancing your digestive, immune, respiratory, as well as your nervous system and can even aid in regulating your hormones too so you won’t have any problems with menopause.
Geranium essential oil
You should also make it a point to use geranium essential oil when it comes to menopausal symptoms because it has been found to be effective in combating dry skin at this stage. It has anti-depressant properties that are perfect for those who are suffering from depression or mood swings during menopause.
These are just a few examples of essential oils that can aid you in combating symptoms associated with menopause. They may help offer some relief so that you will be able to function normally.