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Wellness

Using Sounds to Help You Get a Good Night’s Sleep

Melinda Hoppernman -
While most people would like sheer silence the moment they hop into bed, it can be beneficial for you to rely on sounds to help you attain a good...

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Getting “In the Zone”

MegWright -
The “Zone” The zone is that place where you seem to be running efficiently, focused, determined, machine-like, almost peaceful, zen level productivity. Athletes would know...
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How to Make Your Perfume Last

Melinda Hoppernman - 0
Firstly, perfumes is expensive. We want to get the most out of our buck. Secondly, almost everyone loves wearing perfume. It gives us that...

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Foods That Leave You Hungrier

Melinda Hoppernman -
When your stomach is grumbling, you eat to get it pacified. But did you know that there are certain foods that leave you hungrier...
Skin

Habits That May Increase Your Risk of Skin Cancer

Melinda Hoppernman -
No one can die from having rough, dry or wrinkly skin. On the other hand, skin cancer most especially in its advanced stages can...
Diet

Clean Eating Recipes to Try

Melinda Hoppernman -
Clean eating has been bandied about for quite some time now but nobody really knows what it means exactly. Can you say a meal...
Wellness

Six Workout Modifications for More Awesome Results

MegWright -
Not all workout routines require a complete change. The smallest of changes are enough to reinvigorate a dragging workout, keep one from being injured,...
Beauty

How to Remove Blackheads on Chin the Natural Way

Melinda Hoppernman -
If you are conscious on how you look, you are probably aware of all the bumps, lumps, and swelling on your face. There is...

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How to Make Crispy and Nutritious Zucchini Fries

Melinda Hoppernman -
Fries — they're definitely one of those treats that you should turn your back on if you want to keep unwanted pounds and heart disease at bay. But if...
Skin

Foods That Are Good for the Skin

Melinda Hoppernman -
When it comes to our skin, we wish that we are able to keep it glowing naturally. Most of us rely on makeup products to hide...
Beauty

DIY Coffee Face Masks You Must Try

Melinda Hoppernman -
We all need a cup of coffee or two in a day to help perk us up. But did you know that aside from...
Wellness

Helpful Management Tips for Carpal Tunnel Syndrome

MegWright -
Having problems with your hands? Do you feel numb, weak and a sign of tingling in your hands? Then you might have carpal tunnel...

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