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Wellness

Joint-Friendly Exercises that Burn Calories

Melinda Hoppernman -
Losing weight and those stubborn fats require intense activities like running to boost your metabolism. But running can hurt your joints especially when you’ve been running mile after mile....

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Common Triggers of Heartburn

MegWright -
Why are you in pain? Heartburn is as American as hotdogs and apple pie. In fact, more than 60 million people experience heartburn at...
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Health Benefits of Nutritional Yeast (And How It Can be Added in the Diet)

Melinda Hoppernman - 0
A bottle of nutritional yeast can be easily obtained from your local health foods store. No, it's not for those who love to bake...

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Beauty

Unbelievable Beauty Uses of Mouthwash

Melinda Hoppernman -
If you practice good oral hygiene and you also simply refuse to offend someone with your breath, then it's not unlike for you to...
Diet

Mind-Blowing Medicinal Properties of Malabar Nut

Melinda Hoppernman -
For a couple of thousands of years now, Malabar nut has been part of traditional healing in numerous Asian countries like India, China, Sri...
Wellness

Habits That Can Cause Bloating

Melinda Hoppernman -
Bloating usually goes hand in hand with poor eating habits such as eating too quickly or not chewing your food enough. However, it can also...
Wellness

Hot Vs Cold Food: Which is Better for a Sore Throat?

Sheryl Richards -
Are you wondering if having a bowl of hot chicken soup or reaching for an ice pop is better for dealing with a sore throat?...
Wellness

Stop Alcohol Cravings with these Herbal Treatments

MegWright -
It has been a stressful week at work and you feel like you need a booze fix. You call your friends, ask them to...

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Want to Get Fit Like a Ballerina? Here’s How

MegWright -
Ballerinas are the epitome of grace. They move with fluidity and charisma that makes us envious. They make dancing seem so easy, but ballerinas dedicate a lot of their...
Nails

Manicure and Pedicure Combos Perfect for Summer

Melinda Hoppernman -
Gone are the dark and dreary days of winter, and now that the summer is finally here, why not welcome the sun, the beach,...
Skin

Remedies to Combat Dry Skin

Melinda Hoppernman -
There are many causes for our skin to dry such as lack of moisture in the air, genes, and poor skin care routine. It...
Diet

Inspirational Weight Loss Tips You Need to Try

MegWright -
We know the basic of weight loss. Eat a balanced diet, exercise more and keep good lifestyle habits. Knowing about this basic is the...

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