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Koreans are well known for their amazingly flawless and beautiful skin which isn't surprising given that their women actually see their complexion as a worthy investment hence they have...

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Improve Your Sense of Health And Well Being Simply by Staring at Fishes

If you think about it, healthy activities usually revolve around eating healthy, sports, exercise, yoga, and the occasional chugging down of protein shakes. However recently, researchers discovered...
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Amazing Beauty Uses for Overripe Bananas

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Reducing the blood pressure, improving the digestive process, promoting regular bowel movement, energizing the body — we all know that bananas are capable of...

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How to Spot a Heart Attack

Cardio vascular diseases are the number one cause of death worldwide. The World Health Organization reports that about 17.5 million people died from cardiovascular...

Hairstyling Hacks Moms Should Know

Mothers rarely have time to care for how they look what with making sure that the house is clean, the kids are fed and...

The True Reason Why You Suffer From Leg Cramps At Night And How You Can Stop It Permanently

A lot of us suffer from nocturnal leg cramps. As the name implies, these are leg cramps that happen at night during sleep. This...

The Basics of Krav Maga

There is an ongoing debate about whether Krav Maga is a good form of martial arts as compared to other traditional art forms such...

10 Easy and Painless Ways that Guarantee Weight Loss

It’ s that one thing that we always include in our New Year’ s Resolutions list. In the beginning of every year, we always...

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The Basics of Interval Training

You’ve probably experienced working on a cardio machine for some time now and realized that it’s just 10 minutes only and you still have miles to go. For sure,...

A List of Things You Might Not Know About Dandruff

Having dandruff can sometimes turn into a nasty affair, and as it turns out, dry scalp is not even the main culprit for your...

Important Information on Staphylococcal Scalded Skin Syndrome (SSSS)

There is a skin disease that makes it look like though the individual suffering from it has burns, and it's aptly called staphylococcal scalded...

Lessen Your Back Pain with These Tips

We all experience back pain from time to time. This can be due to us lifting heavy weights, poor sleeping position, or sitting for...

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