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Reiki is a type of Japanese ritual that aids to reduce stress and promote relaxation and healing. In this practice, you will lay your hands on yourself or someone to enhance their...

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5 Ways to Applying Skin Whitening Masks

Skin whitening masks are one of the best ways to improve one's skin condition. It might be that you have spent too much time...
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Another year is soon to be over, and it seems that 2018 is full of crazy wellness trends. The dieting trends this year were all over...

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Learn to ignore what others think of you

It’s the bee that can keep on buzzing in your head – what do people really think of you? Are they on your side? Are...

How Are Skinny Jeans Bad For Your Health?

Skinny jeans may look hip and stylish, but did you know that they can be detrimental to health too? It was only recently that medical...

What are the Warning Signs of Postpartum Depression?

Also oftentimes referred to as the baby blues, post partum depression is a type of depression that affects women who just gave birth to...

Prom Beauty Tips

Prom night is a big deal! It’s a one night affair that you will remember for a very long time and will probably share with...

Whole Body Workouts You Can Do with a Chair

A typical adult needs 30 minutes of exercise a day, but only 50% of the adult population get their 30 minutes a day. Most...

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Herbal Teas That Help Increase Breast Milk Production

Stress, lack of sleep, poor eating habits — all of these things can cause a decline in the production of breast milk which, as everybody knows, is the ultimate...

The Nutritional Benefits of Chia Seed

Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family,...

Beauty Secrets that You Will Learn from Makeup Artist School

Most of us have a love-hate relationship with our makeup which is not surprising given that there is an entire world of products that...

Does It Feel Like You Have a Lump in Your Throat? Read On and Learn More About It

It seems like something that is the size of a golf ball is stuck in your throat and you are pretty sure that you...

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