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Beauty

Bad Habits that Compromise the Health of your Skin and Hair

Melinda Hoppernman -
This article is not vanity-based, well not the unhealthy, truly selfish kind at least.  Even if you work out, take some supplements and eat relatively clean you still show...

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5 Amazing Uses of Epsom Salt

Melinda Hoppernman -
Epsom salt should be a staple in your home as it is one of the best sources of magnesium that you will find. Although it is...
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Get Whiter, Healthier Teeth with These Tips

MegWright - 0
Toothbrush and toothpaste, mouthwash, floss are three things we typically have in our dental care kit. But there’s one alteration that you can make...

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Diet

5 Must-Know Tips for Women on Keto

Melinda Hoppernman -
The Keto Diet is gaining popularity in many health and fitness circles as it promises weight loss like never before. Celebrities swear by it...
Wellness

A List of Easy Tricks to Get Better Sleep

Melinda Hoppernman -
You thought sleep is an easy thing to do? Well, you’re in for a shock once you knew that a lot of people find...
Wellness

Important Tips for Anyone Trying Out for a Marathon/Triathlon/Race or Anything Physically Daunting of the Sort

MegWright -
It is vital to know your limitations AND know how and when to challenge yourself in exceeding or even exploring them. Honestly most people...
Hair

Club Hair: No, It’s Not a Trendy Hairstyle

Melinda Hoppernman -
When someone tells you that you have club hair, it doesn't mean that you are looking party-ready. He or she means that your hair...
Wellness

What is Physical Wellness?

MegWright -
Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain...

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Atrial Fibrillation Management

Melinda Hoppernman -
Atrial Fibrillation, also called AF or A-Fib, refers to an abnormal heart rhythm characterized by fast and irregular beating, due to the impairment of the heart’s electrical system. With...
Wellness

6 Basic Principles of How to Become Healthy

Melinda Hoppernman -
Healthy is something that we all need to achieve if we want to be free from any diseases. Those who have problems with their...
Wellness

Jojoba Oil Benefits that Not Everyone Knows

Melinda Hoppernman -
You’ve probably come across various oils that promise numerous health benefits such as coconut oil, almond oil, and olive oil just to name a...
Beauty

Clear Pimples Fast with This Diet

Melinda Hoppernman -
We all know how tough it is to battle acne what with all the stress that we are experiencing nowadays. Add to this the...

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