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Wellness

Trouble Sleeping? Here are Some Solutions

MegWright -
It’s the wee hours of morning and you feel like you’re an actor in Corinne Bailey Rae’s hit, “Trouble Sleeping”. You’ve changed positions, pillows, bed sheets, prayed, meditated, but...

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Are You Worrying Too Much? Here are the Signs

Melinda Hoppernman -
It can be extremely difficult to lead a worry-free life in this day and age, courtesy of all the challenges and stressors constantly in...
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More Ways to Get More of the Beneficial Vitamin D

MegWright - 0
Vitamin D, more popularly known as the Sunshine Vitamin, can be primarily obtained from exposure to sunlight. But what majority of us don’t is...

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5 Workout Changes to Go Easier on the Knees

Melinda Hoppernman -
You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start...
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Tips on How to Stop That All or Nothing Eating

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The “All or Nothing” mentality can be useful in life. It can make you work harder or push you into taking risks that could...
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The Importance of a Daily Wellness Routine

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In today’ s world of instant gratifications we are more than willing to forget what it is to be human. If we have high...
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Tips on How to Effectively Manage Cracked Feet

MegWright -
Cracked feet are a common disorder experienced by those who spend hours standing up. There are a few other reasons why our feet could...
Wellness

Tips For Eating Better

MegWright -
A lot of people consider preparing and making food a chore. However, having the time and resources to create a proper meal is a...

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Stunning Toe Nail Art Designs to Try

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Most of us focus on the nails on our hands when it comes to nail art but did you know that you can make your toenails dazzle too? There...
Diet

Reasons Why You Should Exercise

MegWright -
If you notice the influx of weight loss pills, fitness magazines and exercise equipment. You’ll notice the worldwide obsession with weight loss. While wanting...
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Tips on How to Have Flawless Skin

Melinda Hoppernman -
Celebrities may have those beautiful, and flawless looking skin, but this doesn’t mean that you won’t be able to rock yours too. Our skin...
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Face Oils for Clear, Hydrated, and Healthy Skin

Melinda Hoppernman -
Taking care of our skin can be a hit or miss depending on the skin care products and routine that we are following. Many...

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