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Diet

Reasons to Include Borage in the Diet

Melinda Hoppernman -
One look and it's easy to see that borage is a pretty plant. It bears clusters of star-shaped flowers that are deep blue or purple in color, and that's...

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How Spine Specialists Evaluate and Treat Back Pain

MegWright -
Back pain is a reality that every person feels at one point or another especially those people who are physically active such as athletes. For...
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8 Thoughts that Can Ruin a Perfectly Good Workout

Melinda Hoppernman - 0
Going into a gym knowing you’ll share a space with all those fitness junkies can be a rather intimidating experience especially if you’re a...

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Diet

Kidney Cleansing Drinks to Try

Melinda Hoppernman -
No matter what we do to take care of our body, we often get exposed to various health issues, possibly from our diet, the...
Diet

Sugar-Free Treats when on a Diet

Melinda Hoppernman -
Snack time helps us get through the day especially while waiting for the next meal. However, it is becoming more and more difficult to...
Skin

Ayurvedic Treatment for Oily Skin

Melinda Hoppernman -
Oily skin can be troublesome to deal with all the time. Just imagine having to rush to the restroom to retouch your makeup or...
Skin

The Good and the Bad Alcohols for Your Skin

Melinda Hoppernman -
When talking about alcohol on skin, it's not about the usual beverage such as vodka, and the like. It's more on the alcohol ingredients...
Diet

Spices that Rev Up Your Calorie Burn

Melinda Hoppernman -
Have you ever wondered how will you be able to speed up your metabolism? In this day and age, most of us live a...

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How Loneliness and Isolation Could Be Just as Dangerous as Obesity

GwenLucas -
Are you feeling lonely? Did you know that being lonely or loneliness can be taxing to your health as well? A recent study has suggested that loneliness can be as...
Wellness

Do You Get a Headache After Eating Something Sweet? Here’s Why

Melinda Hoppernman -
To date, medical experts are not sure why a headache happens, but they do have lots of things that they associate with such phenomenon....
Hair

Save Money, Have Gorgeous Hair: How to Make Your Own Leave-In Conditioner

Melinda Hoppernman -
Leave-in conditioner — it's a huge blessing for beauty-conscious women as it safeguards their hair from ending up dry, frizzy and tangled. However, some...
Wellness

Reasons Why You Should Quit Sugar Now

Melinda Hoppernman -
Who doesn’t want to have that sugary treat when we were kids? That satisfying sweetness we’ve come to love has become part of our...

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