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Wellness

The Richness of Meditation Therapy

MegWright -
Meditation offers a plethora of advantages for a person. Some of the more well-known beneficial things meditation can do for you include relieving a stressed out mind, relaxing a...

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Are Short Individuals More At Risk from Heart Disease?

GwenLucas -
This may be bad news for short people. A British led research team had suggested that short people are more likely to have heart...
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Diet Recommendations and Natural Remedies for an Enlarged Heart

Melinda Hoppernman - 0
If you're told you have a big heart, you should be flattered — it only means that you are a generous or a very...

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The Healing Wonders of Himalayan Salt

MegWright -
Considered one of the healthiest salts in the world. The Himalayan salt is a hand-harvested natural salt, and known to be the purest form...
Hair

Get to Know Your Hair Brushes

Melinda Hoppernman -
You're probably wondering why there are so many brushes being sold in many beauty shops. For sure, you're happy with your regular comb but...
Wellness

Meditation 101

Melinda Hoppernman -
We can already hear your excuses: you don’t have enough time to spare for meditation, you think it’s corny, you’re not a fan, you...
Wellness

The Wellness Benefits of Daily Sun Salutation

MegWright -
You browse your Facebook feed and almost every other post is related to yoga. Some come with explanations, some with profound quotes, and some...
Wellness

A Girl’s Tough Enemy: The Arm Jiggle (Workout Article Yay!)

Melinda Hoppernman -
This area is one of the most frustrating parts to tone down and for a lot to even change a tad in form.  The...

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Easy Guide to Facial Oils

Melinda Hoppernman -
Facial oils are quite popular nowadays as they have been proven effective in nourishing the skin. Years ago, many were scoffing at the idea that oils can help keep...
Wellness

Solve Anal Itching Woes with These Remedies

Melinda Hoppernman -
Anal itching causes discomfort not to mention a source of embarrassment especially when the urge to scratch occurs in public areas. There are many...
Nails

Eye Catching Nail Art to Inspire You

Melinda Hoppernman -
Our nails can have a huge impact to our overall look which is one of the reasons why nail art is a huge hit...
Wellness

Foods that Divert Mood Dips During PMS and Menstrual Cycles

MegWright -
At any time whether you are on your period, far from it, sick or pretty fit you should eat a widely varied and balanced...

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