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Skin

Foods to Avoid If You Have Dry Skin

Melinda Hoppernman -
Winter, hot baths, harsh soaps — we all know that these things can cause skin dryness. Did you know that what you eat can also cause your skin to...

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Natural Remedies to Beat Insomnia

Melinda Hoppernman -
Everyone agrees that getting a good night’s sleep can have a huge impact on our mental faculties and energy levels the following day but...
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Important Tips for Losing Weight for Women Over 40

Melinda Hoppernman - 0
Now that you have reached your 40s, you’ve probably noticed changes in your body that weren’t there before. Signs such as weight gain, lines,...

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Beauty

Remedies for Angular Cheilitis (Inflammation of the Corners of the Mouth)

Melinda Hoppernman -
Having a very hard time smiling, talking and eating because the corners of your mouth are cracked, inflamed and painful? It's called angular cheilitis,...
Wellness

Health Problems That Your Hands Can Reveal

Melinda Hoppernman -
You know certain things like the back of your hand. But did you know that just by looking at your hands it's actually possible...
Diet

Snacks to Avoid When You’re Trying to Lose Weight

MegWright -
There’s a lot of food that you’re not allowed to eat when trying to lose weight. Telling you what you can’t eat won’t really...
Wellness

Common Causes of Upper Back Pain

Melinda Hoppernman -
Don't ignore that pain you are experiencing in the upper portion of your spine — it's something that can certainly keep you from carrying out all...
Wellness

Here’s How you Can Avoid Shoulder Injuries during Workouts

MegWright -
Every strength and core exercise routines include shoulder exercises, but you should be careful since the risk of having shoulder injury when exercises are...

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Hair

Treat Itchy Scalp Naturally

Melinda Hoppernman -
Itchy scalp can be bothersome especially when the urge to scratch is high. Unfortunately, scratching your head in public will earn you a lot of weird stares which is...
Make Up

Tips on Using Your Makeup Blender

Melinda Hoppernman -
Women are always in the lookout for the best makeup tools to use to make their mornings easier on them, and with the appearance...
Wellness

Boost Mental Health with This Routine

Melinda Hoppernman -
With the amount of stress that we feel on a daily basis plus other health issues, it is not surprising that we become mentally...
Wellness

How to Lower Your Blood Sugar Naturally

Melinda Hoppernman -
It’s hard to keep your blood sugar level at the right number, especially when you have been diagnosed with Type II Diabetes. There are times when...

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