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Wellness

Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This means that they need to...

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Understanding the Fatty Liver Diet

Melinda Hoppernman -
The liver is quite remarkable in the sense that it is capable of restoring itself when it gets damaged. Unfortunately, with the constant work...
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Effective Ways to Strengthen Your Leg Muscles

MegWright - 0
There are a lot of people that suffer from weak leg muscles. This can cause limitations in walking, running or simply standing. Weak legs...

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Foods That Boost Your Metabolic Rate

MegWright -
Look for the right combination with these great food choices. Aim for twenty to thirty grams each time you eat. But before anything, what is...
Hair

Nutrients You Need for your Growing Hair

MegWright -
Growing your hair can be one of the most tedious processes to do. Growing hair takes a very long time depending on how fast...
Diet

What is Gastritis Diet?

Melinda Hoppernman -
When the lining of your stomach becomes inflamed, you probably have gastritis. This stomach problem can be chronic, meaning that it happens all the...
Diet

Sugar-Free Desserts When On Diet

Melinda Hoppernman -
Are you on a diet? You're probably wishing that you weren't especiallly when it comes to desserts. Those delicious sweet treats are sure to...
Wellness

The Healing Properties of Psyllium

MegWright -
Psyllium is not a new healthy food item for many of us. Majority of health buffs are already familiar with it, as many herbal...

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After Holidays Weight Loss Tips

Melinda Hoppernman -
We all know the feeling of being stuffed like a turkey after the holidays especially when we’ve been off partying with family and friends. Unfortunately, the after holiday effects...
Wellness

9 Signs of Ovarian Cancer You Should Know

GwenLucas -
Known as the "silent killer", ovarian cancer symptoms are subtle and are very non-specific, and can point to a number of different conditions, both...
Hair

Scalp Micropigmentation –Is It the Right Hair Loss Solution For You?

MegWright -
Are you thinking of undergoing scalp micropigmentation but are unsure as to whether this is the best path for you to take or not?...
Wellness

Where to Get Magnesium? The Best Food Sources of Magnesium

MegWright -
The most common sources of magnesium are food, water, and supplements. Although these are excellent sources of magnesium boast fast absorption, it is important...

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