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Not everyone likes to eat meat especially those on a vegan or vegetarian diet but all of us need protein. Here are some non-meat food with a lot of...

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A List of Makeup and Fashion Boo-boos that Add Years to Your Looks

Is your fashion style giving away your real age? Or worse, it making you older than you really are? Clothing, make-up, hair and accessories—these...
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How to Keep Your Legs Free of Razor Bumps

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You may have the most hair-free legs on the face of the planet, but that means nothing if they're peppered with razor bumps. In...

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Getting the Good Buzz with Honey

Recent studies have showed that honey is the new super food, and fact is, it’s got the whole nutrition world a-buzz. It has since...

What is Tibetan Incense for Meditation?

The tradition of using incense started in Ancient China in 2000 BC. As Tibet is a territory of China, the people in the region...

Whey Protein: The Benefits of a Whey Better Protein Than the Rest (or is it?)

Whey is a simple bi-product you get you when you make cheese. It is also the richest source of naturally occurring branched chain amino...

All-Natural and Safe Ingredients to Treat Rough Skin

Healthy skin is always supple, smooth, and adequately hydrated. Deviations from these qualities signal poor skin health that may need more attention and care....

Make Your Hair Grow Faster With These 7 Tips

Making your hair grow faster can be quite a complicated process. But following these tips will help you achieve just that. And what more you...

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Foods That Boost Your Metabolic Rate

Look for the right combination with these great food choices. Aim for twenty to thirty grams each time you eat. But before anything, what is the amount of protein your...

Ways on How to Fight Off that Groggy Feeling in the Morning

It’s such a great feeling to wake up in the morning fully refreshed and eager to get the day started. But if your mornings...

Tone Your Body with these Yoga Poses

Yoga is an excellent way to tone your body without exerting too much effort. It calms and relaxes your body while building and sculpting...

9 Pilates Benefits : Long, Lean and Lively

Pilates is a form of exercise, developed by Joseph Pilates, a self-defense and fitness instructor from Monchengladbach, Germany. He developed Pilates in the attempts...

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