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Diet

A Quick Guide to Intermittent Fasting: The What, Why and How

Melinda Hoppernman -
We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the biggest weight loss trends these...

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Why You Should You Include Bottarga in Your Diet

Melinda Hoppernman -
Bottarga is sometimes referred to as the poor man's caviar because of the fact that it is very similar to caviar albeit with a...
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Best Home Remedies for an Infected Belly Button

Melinda Hoppernman - 0
Infection of the belly button is very common among newborns. But just because you are now an adult doesn't mean that you are impervious...

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Diet

Foods for Weight Loss in Winter

Melinda Hoppernman -
The winter season may cause us to gain pounds especially when we don’t sweat that much. Unless of course you are in the gym...
Wellness

Fight Stress and Fatigue Naturally with Adaptogens

MegWright -
Coffee and cupcake shops and popping up these days in juxtaposition – these are evidence that more and more people are using caffeine and...
Beauty

Foods that Can Help Beautify You

Melinda Hoppernman -
Our skin is constantly exposed to environmental factors that it ends up looking dull and dry. And in the hopes that we get to revive it,...
Diet

5 Easy Diet Management Tips to Remember

Melinda Hoppernman -
Slimming down won't be easy. Many have tried following certain diets to no avail. One reason behind this is that the idea of cutting...
Hair

Homemade & Natural: Hair Masks for Frizzy Hair

Autumn Humphries -
Wavy hair is quite in right now but having a frizzy hair then fly-away's all over is not. Frizzy hair is a result of...

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Here are the Lesser-Known Symptoms of IBD You Should Know About

Melinda Hoppernman -
IBD stands for inflammatory bowel disease, which is the name used to refer various disorders that involve long-term or chronic inflammation of the digestive tract. Doctors say that there are a couple...
Wellness

Surprising Causes of Acid Reflux

Melinda Hoppernman -
Dairy, chocolates, greasy food, spicy stuff, citrus fruits, processed baked treats, coffee, alcohol, carbonated beverages — anyone who is suffering from acid reflux knows...
Wellness

Bad Habits That Could Increase Your Depression Risk

Melinda Hoppernman -
There is no denying that depression is a devastating problem. Most people think that it's just all about experiencing profound sadness. However, depression is...
Nails

Natural Remedies for Beau’s Lines

Melinda Hoppernman -
Do you have light-colored bands or grooves that run across your nails? They are called beau's lines. Sometimes they form due to trauma to...

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