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Wellness

The Different Yoga and Pilates Disciplines

MegWright -
There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside from the fact that these...

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Here are Six Simple and Effective Tips to Keep your Weight In Check during the Holidays

MegWright -
The holiday season is just around the corner. It’s the period where we all celebrate Christmas Day and New Year by serving luscious meals...
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Pneumonia Management

Melinda Hoppernman - 0
Pneumonia is the infection of the lungs, affecting the alveoli, the microscopic air sacs. It is caused by viral or bacterial infection, some medical...

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Make Up

The Makeup Brush Cheat Sheet

Melinda Hoppernman -
Most of us believe that what makeup we wear is everything when it comes to beauty but if you are going to ask the...
Wellness

Remedies to Improve Your Sleep Disorder

Melinda Hoppernman -
We all need to have a restful sleep every night, but when you find yourself or your partner snoring incessantly, have restless leg syndrome, or you...
Skin

Smart Tips on Protecting Your Skin From the Sun Without Using Sunscreen

Melinda Hoppernman -
Wrinkles and skin cancer — these are some of the reason why it's a good idea for you to slather generous amounts of sunscreen...
Wellness

Three Best Food and Remedies for Diabetes

MegWright -
Our body generates energy from glucose or sugar we consume every day. The over consumption and concentration of glucose is the general cause of...
Wellness

6 Fitness Holidays spent around the World

MegWright -
The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...

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How to Balance Your Digestive System and Brain to Burn Fat

MegWright -
Obesity as a nationwide health problem is climbing at an alarming rate. Not to mention that obesity’s offshoot: chronic disease has also grown to the point that the current...
Diet

Fruits & Vegetables to Avoid for Weight Loss

GwenLucas -
If you are dieting, chances are you rely mostly on fruits and vegetables to achieve your ideal weight. We all know the nutritional and...
Make Up

Foundation Mistakes You’re Making

Melinda Hoppernman -
One of the hardest things to pull off when it comes to wearing makeup is achieving that natural look using foundation. We all know...
Skin

Tips for a Lighter, Less Visible Scar

Melinda Hoppernman -
Accidents and injuries are events that sometimes can’t be avoided. Whether it be a result of clumsiness or dictated by fate, these accidents and...

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