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Wellness

6 Surprising Causes of Headaches

GwenLucas -
Headaches are so unpredictable. You may try to predict how severe and when it will happen but it's not always the case. There are also different causes of headache for...

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10 Minute Morning Beauty Routine

Melinda Hoppernman -
How you spend your mornings can have a huge impact to your day so if you want to set the tone on how your...
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Eyebrow Tutorial for Undefined Brows

Melinda Hoppernman - 0
Sparse and undefined brows are quite common as we age. This might be due to constant plucking or because of changes in our hormones....

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How to Make Your Perfume Last

Melinda Hoppernman -
Firstly, perfumes is expensive. We want to get the most out of our buck. Secondly, almost everyone loves wearing perfume. It gives us that...
Wellness

Signs You Need to Undergo an Eye Exam

Melinda Hoppernman -
Ideally, you should pay your dentist a visit every 6 months. The same cannot be said, however, for taking a trip to your eye...
Wellness

How to Stop Chronic Inflammation In Its Tracks

Melinda Hoppernman -
Have you been feeling bloated lately? Or are you having a hard time finishing your workout due to lack of energy? If these problems...
Nails

Plummer’s Nails: You Don’t Need to be a Plumber to Get Them

Melinda Hoppernman -
Even though it may look painful, having plummer's nails does not typically cause any pain. In addition, most cases of it are not serious....
Wellness

Holistic Healing- Post-Trauma Stress

MegWright -
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...

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Beat Constipation, Skin Aging, Infections and More With These Plums From Australia

Melinda Hoppernman -
Australia is home to kangaroos, koalas, Kylie Minogue and Chris Hemsworth. It's also the birthplace of one of the healthiest fruits on the planet called burdekin plums. If you...
Diet

Benefits of Portion Eating

Melinda Hoppernman -
Keeping your weight in check might sound hard to do at first but if you’ve been reading all the diet tips offered by nutritionists...
Wellness

Fatty Foods That Are Good for You

Sheryl Richards -
Fat — mention this three-letter and one-syllable word and it's for certain that a lot of figure-conscious individuals around you will stare at you as if...
Diet

Keto Diet Hacks to Lose Weight Fast

Melinda Hoppernman -
The Ketogenic Diet has been the go-to diet for those who want to start their weight loss fast as those who have followed this...

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