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Wellness

Signs of Liver Congestion

Melinda Hoppernman -
Our liver plays a role in our digestive system where it is responsible not only for digesting food but also for flushing out any toxins that are lingering in...

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6 Herbs for Natural Beauty

Melinda Hoppernman -
When it comes to beauty, we always turn to chemically laden beauty products to put a halt to signs of aging and make skin...
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Can Washing Dishes Relieve Stress?

Melinda Hoppernman - 0
When you go through stress, sometimes it feels like the weight of the world is on your shoulders, and you want to find a...

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Zinc-Rich Meal Recipes

Melinda Hoppernman -
Zinc is one of the nutrients the body needs in order to stay healthy and alive. It has a number of benefits, including catalysis...
Wellness

How to Rejuvenate Your Body If You Only Sleep 3 Hours a Day

Melinda Hoppernman -
7 to 9 hours — that's how long humans should sleep each and every night if they want to reap the many health perks...
Wellness

Holistic Healing- Post-Trauma Stress

MegWright -
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...
Skin

Ancient Ayurvedic Treatments for Skin Issues

Melinda Hoppernman -
We all want to have beautiful, glowing skin, but there are times when our skin breaks out in pimples, rashes, and even dry and...
Diet

Telltale Signs That You’re Consuming Too Much Sodium

Melinda Hoppernman -
The upper limit for sodium intake is 2,300 milligrams per day but those with heart disease or at risk of it should consume no...

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Makeup Tips for Women with Freckles

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Women with freckles tend to have a love-hate relationship with them especially when it comes to wearing makeup. Covering them up with foundation may sound like a good idea...
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Fantastic Beauty Uses of Fish Oil

Melinda Hoppernman -
Fish oil is a supplement that is commonly taken for keeping the heart, brain and joints healthy. Did you know that it's also perfect...
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Actinic Keratosis: Another Problem Caused by Too Much Sun

Melinda Hoppernman -
We all know that getting too much sun can cause skin damage, premature aging signs and also deadly skin cancer. Not a lot of...
Wellness

The Different Types of Non-Fattening Fats

MegWright -
Dozens if not, hundreds of myths exist in the world of health, fitness and nutrition. Generally, it’s very easy to sell new fads to...

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