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Wednesday, November 19, 2025
A bulging stomach is never a good sight to see, especially when you are all dressed up. The fat that accumulates in your body can land on all the...

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The Different Yoga and Pilates Disciplines

There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside...
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How To Build Strong Bones By Eating Salad

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Apparently, there's more to building strong bones than just eating dairy products alone. So how does eating salad helps to build strong bones? Let's find...

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Follow the Bloated Stomach Diet

Bloated stomach is a common sign of indigestion. It happens when there is a build up of gas in your stomach that causes it...

Why Ash Gourd Should be Included in Your Diet

Ash gourd is available at any time of the year. It can easily be purchased at grocery stores and also farmers' markets. Unfortunately, a...

Dairy-Free Chocolate Pudding Recipe That’s Hassle-Free to Make

Do you love the thought of putting a spoonful of smooth and creamy chocolate pudding in your mouth but hate the idea that it...

Hair Care Tips for Curly Hair

Curly hair can be gorgeous when it is well taken care of but if you don’t maintain the natural curls and waves, you might...

Essential Oils That Can Reset Your Hormones

We don't really pay much attention to our hormones until the time they become unbalanced which can lead to some health issues. If you...

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Sesame Allergy: Things You Need to Know About It

Almost everyone has heard about peanut allergy. On the other hand, not a lot of people are aware of sesame allergy. It may not be as widespread or well-known as peanut...

Here are Natural Whitening Treatments for Yellow Teeth

A set of shiny white teeth is what we all want to have. Apart from its’ obvious attractive appearance, white teeth always translates to...

Acne Facts and Fiction

Acne is one of the biggest skin disorder that plague us every day. We all know about it and have seen it a lot...

Activities That Can Help Curb Your Appetite

There are pills that encourage weight loss by curbing the appetite. Unfortunately, most of them contain ingredients that are highly questionable, thus causing them...

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