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Wellness

6 Ways to Boost Metabolism

Melinda Hoppernman -
Your body relies on metabolism for fuel as it uses stored fats to give you energy through the day. For weight watchers, their metabolism is their ticket to losing...

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Signs That Your Kidneys May be Doomed to Fail

Melinda Hoppernman -
If you think that your kidneys are for urine production only, think again. That pair of bean-shaped organs you have carry out plenty of...
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Detecting Deficiencies

MegWright - 0
People that follow a well-balanced diet filled with whole foods and nutritious meals are getting more than the required amount of vitamins and minerals...

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Hair Color Ideas for Long Haired Women in 2018

Melinda Hoppernman -
We are all looking forward to changing something in our look every time the New Year rolls in. And in 2018, there are still...
Wellness

Drink This to Burn Almost 500 Extra Calories a Week

Sheryl Richards -
According to fitness experts, 1 pound of fat is equivalent to 3,500 calories. This only means that burning 500 calories per day allows you to drop...
Wellness

What is Premenstrual Dysphoric Disorder?

Melinda Hoppernman -
Have you ever heard of the Premenstrual Dysphoric Disorder or PMDD? Well, it appears that PMS has an evil twin in the guise of...
Wellness

How Stress Can Actually Damage Your Smile

Melinda Hoppernman -
Stress can make you smile a lot less. But did you know that it's something that can actually have a considerable impact on your...
Wellness

4 Easy Ways to Beat your Sensitive Gums and Teeth

MegWright -
This common yet peeving condition affects most people at least once in their lives. Here we will give out tips and pieces of advice...

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Are You So Irritable? Below are Some of the Likely Reasons Why

Melinda Hoppernman -
Being grumpy all the time can leave you having conflicts with your significant other, family members, friends and co-workers. It's perfectly normal for a person to feel upset or...
Wellness

How to Cleanse Your Lungs Properly

Melinda Hoppernman -
Our lungs play an important role in our body since they are the ones that are responsible for bringing oxygen in while expelling carbon...
Skin

Helpful Tips to Achieve that Radiant Skin

Melinda Hoppernman -
Even when you ask beauty experts, they will say that no amount of makeup will help you get that glowing skin that you’ve always wanted. This...
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10 Important Things You Should Know About High Protein Diet

GwenLucas -
Most nutritionists are not for the High Protein Diet due to the fact the this diet restrict some healthy foods that are important for...

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