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Diet

A Quick Guide to Intermittent Fasting: The What, Why and How

Melinda Hoppernman -
We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the biggest weight loss trends these...

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7 Healthy Snacks that can Ward of Anxiety

MegWright -
Diet leads to so the vast majority of our diseases or health, many foods are proven to improve mood and calm anxiety levels and...
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Remedies for Varicose Veins

MegWright - 0
Varicose veins often occur due to weak veins. These veins are responsible for distributing blood through the body. There are different causes for weak...

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Nails

Toe Nail Art Designs that Stand Out

Melinda Hoppernman -
You don't have to limit your nail art on your fingernails only because you can dress up your toenails as well with some fun...
Skin

Mistakes to Prevent If You Have Oily Skin

GwenLucas -
We’ve all experienced some skin issues and breakouts once in our lives, but one of the most difficult condition to deal with is oily...
Skin

Home Remedies for Rough and Dry Skin Under the Eyes

Melinda Hoppernman -
Excessive sun, hot weather, too much face washing, use of skin products with harsh ingredients, stress — all of these can leave the area...
Wellness

Homemade Face Wash Recipes to Try

Melinda Hoppernman -
It's not easy finding a facial wash that is appropriate for your skin what with the endless options being sold today. Most of us...
Diet

How to Cut Out Sugar for Long Term Use

Melinda Hoppernman -
Eating foods that contain plenty of sugar may help us feel good for a little while, but their impact to our health can be huge. Among...

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Office Wellness Tips to Keep in Mind

Melinda Hoppernman -
It’s not really surprising that you are no longer in the mood to exercise after a long day at work. Chances are you’re probably craving for something sweet like...
Beauty

Easy Tips to Improve Your Natural Beauty

Autumn Humphries -
There is a correlation between how a woman feels on the inside and how she feels on the outside. If you feel good, it...
Wellness

Recovering from Obsessive-Compulsive Disorder

MegWright -
Ethan Smith, 36, trusts he was conceived with obsessive-compulsive disorder (OCD). However, today, he has a shiny new life on account of his guardians...
Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

MegWright -
Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...

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