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Diet

5 Foods that are Good for Your Heart

Melinda Hoppernman -
Our heart is the one responsible for pumping blood that carries oxygen throughout our body. However, because of our lifestyle and the kinds of food that we eat, plaque...

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How to Slow Down Aging Naturally

Melinda Hoppernman -
Aging may be a natural process that we all experience as we get on in years, but this doesn’t mean that we will quietly...
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Lose Belly Fat in 6 Steps

Melinda Hoppernman - 0
Overweight is often seen as being unhealthy but there are those whose weight have gone beyond the recommended number but are still in the...

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Myths and Facts about Eye Floaters

MegWright -
Floaters also known as flashes are horrible. They follow your vision everywhere and are highly visible when staring at white walls, clear blue skies,...
Nails

Acrylic Nail Art Ideas for Summer

Melinda Hoppernman -
Summer is still the season to have some fun not just with your outfit but with your nails too. Nail art is an ongoing...
Diet

Live Longer By Eating Whole Grains

GwenLucas -
Want to have a long life? Then eating lots of whole grains, most especially those high in cereal fibers, just may help you live...
Wellness

Shed Off those Extra Pounds through Intermittent Fasting

MegWright -
These days, more and more people are looking for ways to lose weight. There are diet pills, weight loss shakes, diet programs, and exercise...
Wellness

Tips on How to Get Rid of Phlegm Naturally

Melinda Hoppernman -
You've probably felt something thick at the back of the throat when you are sick which is probably the only time that you notice...

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Reasons Why Alcohol Makes You Fat

MegWright -
Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your weight gain or prevent weight...
Wellness

Natural Home Treatments for Legionnaire’s Disease

MegWright -
Legionnaires’ Disease (Legionellosis), is an acute respiratory infection that is caused by a certain kind of bacteria. The symptoms are very much like pneumonia,...
Diet

Why You Should You Include Bottarga in Your Diet

Melinda Hoppernman -
Bottarga is sometimes referred to as the poor man's caviar because of the fact that it is very similar to caviar albeit with a...
Nails

Here’s What Will Happen If You Quit Biting Your Nails

Melinda Hoppernman -
Onychophagia is the fancy-sounding medical term for a really disgusting habit — nail biting. If you habitually nibble on your nails when you are...

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