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Wellness

The Six Greatest Moves for Getting the Greatest Abs

MegWright -
These are the exercises that could give you the abs you’ve been going for. Sit-ups and crunches won’t give you a six-pack. Some experts believe that always bending your chest...

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Migraine Facts and Home Remedies

Melinda Hoppernman -
Migraine is one of the distressing conditions most people experience at times. It is a headache disordered characterized by recurrent headaches that are moderate...
Homepage

The True Reason Why You Suffer From Leg Cramps At Night And How You...

MegWright - 0
A lot of us suffer from nocturnal leg cramps. As the name implies, these are leg cramps that happen at night during sleep. This...

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11 Reasons Why You Should Exercise

MegWright -
Many of us do not give a serious thought about exercise. Some skip this important activity as this takes some of their precious time....
Wellness

Superfoods for Healthy Skin, Hair, and Nails

MegWright -
Fact- your skin, nails, and hair grow hungry and need nourishment too. They also need a wide array of nutrients to look and feel...
Diet

Keto Diet Hacks to Lose Weight Fast

Melinda Hoppernman -
The Ketogenic Diet has been the go-to diet for those who want to start their weight loss fast as those who have followed this...
Hair

Hairstyles that You Can Do Under 30 Seconds

Melinda Hoppernman -
When it comes to styling our hair, it takes us more than 10 minutes to achieve that perfect hairstyle depending on the type of...
Beauty

3 Beauty Benefits of Pomegranate

Autumn Humphries -
Pomegranate or botanical name Punica granatum (from medieval Latin pomum 'apple' and granatum 'seeded'), also a fruit-bearing shrub or small tree that grows between...

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Health Issues Linked to High Cholesterol

Melinda Hoppernman -
Just got told by your doctor that your lipid panel or lipid profile says that you have high cholesterol? Then keep on reading this article — it will show you that...
Wellness

Office Wellness Tips to Keep in Mind

Melinda Hoppernman -
It’s not really surprising that you are no longer in the mood to exercise after a long day at work. Chances are you’re probably...
Wellness

Must-Try Remedies for Sinus Headache

Melinda Hoppernman -
Have you ever experienced a throbbing headache coming from your forehead, cheeks, and the bridge of your nose? Well, this is probably caused by...
Skin

Get Better Sleep With This DIY 3-Ingredient Foot Spray

MegWright -
When was the last time you had a good night’s sleep? And by good night, I mean a sweet and sound sleep - uninterrupted,...

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