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Wellness

Health Benefits of Eggplant

MegWright -
Eggplants are one of the most underrated vegetable out there. There is a myth that eggplants do not contain any health benefit or nutrients at all. Eggplant has been...

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5 Best Sources of Fiber for Your Health

Melinda Hoppernman -
Fiber is one of the most important nutrients that we should have as it helps improve our digestion, promote weight loss, and help reduce...
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Shrink Your Waistline With These Summer Foods

GwenLucas - 0
There are delicious summer foods that can help you shed those unwanted pounds and shrink your waistline. Let's find out what these are, so...

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The Top Nine Vitamins Important for Optimum Health and Wellness in Women

Melinda Hoppernman -
Millions of women are now starting to lead healthy lives, starting off with implementation of a healthy diet plan. A meal plan that is...
Skin

10 Things You Didn’t Know Were Happening While You Were Getting a Tan

Autumn Humphries -
We all want to have the perfect tan and sometimes you forgot to take extra precautions when you are out in the sun. You...
Hair

DIY Coffee Oil for Longer Hair

Melinda Hoppernman -
Have you already heard about coffee oil? A lot of woman who are into all-natural beautifying methods swear by it in dealing with cellulite....
Hair

Maintain Healthy Hair During Rainy Season

Melinda Hoppernman -
Everyone breathes a sigh of relief as the monsoon rains start. After all, the unbearable heat of summer keeps us wishing for rain to ease our...
Wellness

Here are the Only 3 Workout Routines that will Help you Burn Fat, Improve Posture, and Enhance your Glutes

Melinda Hoppernman -
Exercise keeps the body in perfect shape and function. Unfortunately, modern life has turned millions of people into sedentary zombies. Our desk jobs and...

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6 Types of Foods for Clear Skin

Autumn Humphries -
Most people think that applying different types of lotion and cream can help them have a fine, fresh and young-looking skin. But it's not true, mainly it's what we...
Wellness

Top Ten Useful Tips for Beginning Runners

MegWright -
Running undeniably brings forth a host of health and wellness benefits to the table. These advantages make running all the more interesting for beginners...
Diet

Anti-Inflammatory Breakfast Recipes

Melinda Hoppernman -
So you've indulged yourself over the holidays and are now feeling the effects on your body. You see, those tasty baked and fried goods...
Skin

7 Commandments for Skin Care in Your 30s

Melinda Hoppernman -
You’ve finally hit the big 3-0 and so far, you’ve been doing a good job in caring for your skin. But if you think...

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