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Wellness

Why Hydration is Important

Sheryl Richards -
Our body requires water for survival as it plays an important role for every tissue, cell, and organ function. Water is used to regulate our temperature, maintaining the lubrication of our joints,...

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How to Clean Your Belly Button the Right Way

GwenLucas -
I'm sure all of you has gone through this belly button cleaning dilemma. How do we clean our belly button? What's the right way...
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Health Issues Linked to High Cholesterol

Melinda Hoppernman - 0
Just got told by your doctor that your lipid panel or lipid profile says that you have high cholesterol? Then keep on reading this article —...

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Amoebiasis Causes and Symptoms

Melinda Hoppernman -
Amoebiasis, also called amoebic dysentery, is one of the communicable diseases in humans. Caused by the amoebas from the Entamoeba group, the symptoms are...
Wellness

Foods to Avoid When Pregnant

MegWright -
Pregnancy is a crucial time for women. This is where a lot of our chemical balance, physical and mental health change. This is the...
Wellness

What is White Coat Hypertension and How Can It be Managed?

Melinda Hoppernman -
According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80...
Diet

10 Cancer Causing Foods You Should Avoid

GwenLucas -
Most of the foods you eat everyday may potentially increase your cancer risk. Are you familiar with those foods? Below are 10 of the most...
Wellness

Foods that Can Help You Become Fertile

Sheryl Richards -
There is a common misconception that eating certain foods can help us become more fertile. Although there is some truth to the matter, the concept is...

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Your Definitive Guide to Buying and Using Sunscreen

Melinda Hoppernman -
Applying is sunscreen is your best defense against skin cancer and various skin problems all year long — yes, not just during summer, but any other season of the...
Beauty

7 Amazing Beauty Benefits of Drinking Water

GwenLucas -
You all know that drinking water is part of being healthy. But do you also know the effect it has on your hair and...
Wellness

Surprising Causes of Acid Reflux

Melinda Hoppernman -
Dairy, chocolates, greasy food, spicy stuff, citrus fruits, processed baked treats, coffee, alcohol, carbonated beverages — anyone who is suffering from acid reflux knows...
Wellness

6 Things You’re Doing Because of Chronic Fatigue Syndrome

Melinda Hoppernman -
Some people get irritated or may look at you in a different way if you tend to turn down party invites all the time...

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