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Wellness

The Only Six Exercise Moves You Will Ever Need To Maintain A Healthy Spine

MegWright -
The back pain that you feel as a result of spine issues is commonplace in that 8 out of 10 people suffer from this condition at one point in...

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5 Amazing Benefits of Milk on Skin

Melinda Hoppernman -
Most of us have been raised drinking milk to help us grow taller and healthier. Now that we’re all grown up, milk also plays...
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Strength and Running: Five Ways for Overall Improvement

MegWright - 0
For those who want to run faster, do strength training. For those who want to boost their overall running performance, do strength training. For...

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Get Better Sleep With This DIY 3-Ingredient Foot Spray

MegWright -
When was the last time you had a good night’s sleep? And by good night, I mean a sweet and sound sleep - uninterrupted,...
Wellness

Health Problems That Your Hands Can Reveal

Melinda Hoppernman -
You know certain things like the back of your hand. But did you know that just by looking at your hands it's actually possible...
Hair

Got Itchy Scalp? Here are Some of the Reasons Why

Melinda Hoppernman -
Most of us will experience itchy scalp at one point. Some scalps are simply more susceptible to feeling itchy, such as those that are...
Make Up

Reasons Why Your Makeup Isn’t as Good as You Want

Melinda Hoppernman -
Have you ever wondered why wearing makeup sometimes doesn't go according to plan? It might be that you are feeling a tad frustrated with...
Skin

Make Your Own Eczema Cream at Home

Melinda Hoppernman -
One of the best ways to manage eczema at home is to keep affected areas of the skin from becoming excessively dry. Did you...

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Say Goodbye to Arm Jiggle With These Workout Moves

GwenLucas -
Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem, no need to be ashamed....
Hair

Amazing Hair Masks to Combat Hair Loss

Melinda Hoppernman -
There are many factors that can affect our health from the polluted air that we breathe, the harsh rays of the sun, smoke coming...
Hair

Herbal Teas for Longer Hair

Melinda Hoppernman -
According to experts, hair on your scalp grows about 1/2 inch every month. You can wait for several months just for you to be...
Wellness

How to Make Yourself Love Running More

Melinda Hoppernman -
Getting ready for an outdoor run always seems to be a wonderful idea in theory.  You lace up your shoes, your playlist is ready...

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