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Diet

Why Purple Bell Peppers Should Also be Included in the Diet

Melinda Hoppernman -
Everyone has heard of red, green and yellow bell peppers. However, not too many people are aware that there are also purple bell peppers in our midst, though they...

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Cancer Symptoms You Should Not Ignore

GwenLucas -
It's very important to be aware of any changes, pain, aches and health problems that you are experiencing though it may seem minor. These...
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Common Heartburn Causes

Melinda Hoppernman - 0
There is a ring of muscle that is situated right where the esophagus and stomach meet, and it’s referred to by doctors as the...

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How to Clean Your Face Without Using Soap

MegWright -
When you switch to a more natural, gentler way of cleaning your face, it means, you’re staying away from potentially harmful chemicals that come...
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Anti-Aging Creams: Your Guide to a Younger-Looking Skin

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An entire variety of lotions and facial creams are being sold in the market nowadays which promises the same things—wrinkle reduction and reversal of...
Diet

20 Foods to Eat for a Healthy Pregnancy Diet

GwenLucas -
Are you having a hard time eating foods because you're pregnant? It's really difficult to choose the right pregnancy diet because you're also fighting...
Diet

Is It Good to Include Tindora in Your Diet?

Melinda Hoppernman -
No, tindora is not the newest dating app for smartphones nor the title of the latest sci-fi movie. Tindora is actually a nutritious fruit...
Wellness

The Five Stages of Sleep

MegWright -
When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...

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Reasons for You to Enjoy Pointed Gourd (Parwal)

Melinda Hoppernman -
Pointed gourd is related to the likes of squash and cucumber. Although native to India, it can also be found in many other parts of Asia. It bears fruits...
Skin

Basic Hand Care

MegWright -
When first meeting other people, the first interaction we get besides from direct eye contact is a handshake. This hand shake can say a...
Wellness

How to Get Fit when You’re Out of Shape

Melinda Hoppernman -
Have you ever experienced the feeling of being out of shape? You were probably once a familiar face in your local gym but work...
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Signs That Tell You that You’re Not Drinking Enough

Melinda Hoppernman -
In the midst of the summer heat, no one can really argue that nothing’s more refreshing than downing a cold glass of water. In...

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