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Wellness

What is Infrared Sauna Treatment?

Melinda Hoppernman -
You've probably heard about the infrared sauna treatment and the numerous benefits that are often associated with it. Think anti-aging, weight loss, and even detoxification. However, is there any...

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Skin Care Tips for the Winter

Melinda Hoppernman -
The winter season can be harsh on your skin what with the frigid temperatures outdoors and the dry heat when you step inside your...
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6 Amazing Benefits of Skin Icing

GwenLucas - 0
Do you want to know more about skin icing? Do you want to find out how this chilly facial beautifies your skin? Read on below...

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Avoid Eating These Foods Before Working Out

Sheryl Richards -
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why...
Nails

Get Beautiful Nails with Coconut Oil

Melinda Hoppernman -
Our nails deserve to be pampered and cared for if we want to have beautiful and strong nails. There are many factors that can...
Diet

The Downsides of Drinking Tea

Melinda Hoppernman -
Drinking tea has been found to have huge health benefits from keeping free radicals at bay to preventing heart diseases. These are just a...
Wellness

Having Irregular Periods? Here’s Why.

MegWright -
Most of us are not given the proper education about our periods. We grow up thinking that irregular periods, weird vaginal smells and so...
Wellness

Get to Know Dehydration Headaches More

Melinda Hoppernman -
There are many different types of headaches. Some of the most commonly experienced by athletes, fitness buffs or those who live in areas of...

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Anti-Inflammatory Breakfast Recipes

Melinda Hoppernman -
So you've indulged yourself over the holidays and are now feeling the effects on your body. You see, those tasty baked and fried goods you've been bingeing on and...
Wellness

How to Prevent Dizziness After Eating

Melinda Hoppernman -
No, you're not the one who feels dizzy after eating. It's actually a very common phenomenon, and doctors blame it on what's called postprandial...
Wellness

Effective Ways to Unpop Your Ears

Melinda Hoppernman -
Sometimes the pressures on both sides of your eardrums become uneven, causing your ears to pop. It usually happens when you're flying, driving up...
Beauty

Avoid These 10 Bad Habits That Affect Your Looks

GwenLucas -
Do you know that some common things you do everyday greatly affect your looks? We tend to blame other things like our age, the...

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