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Diet

5 Foods Most Likely To Make You Sick

GwenLucas -
Food poisoning can be a life-threatening experience. It's relatively hard to know if food is safe to eat because problems are relatively rare. But knowing which foods are most...

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Fitness Item Must Have

MegWright -
The winter months are the time where most of the population gain weight. We mainly associate this as holiday weight gain, but the holiday...
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10 Simple Steps to Everyday Skin Care

GwenLucas - 0
To take care of your skin on an everyday basis, you must develop some essential habits for a radiant skin complexion. It does not...

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Bedroom Plants to Boost Sleep

Melinda Hoppernman -
We all need to get a good night's sleep because this is the time when our body starts to repair itself but when you're...
Wellness

Swimming Safety Tips to Teach Your Kids

Melinda Hoppernman -
Your children are sure to be begging you to bring them to the pool or the beach this summer as the call of the water is...
Diet

The Importance of Incorporating Protein in Your Diet

Melinda Hoppernman -
All the cells present in the body are composed of proteins. A protein is a complex nitrogenous substance which accounts for over 50% of...
Wellness

How to Minimize Stomach Cramps During Your Period

Melinda Hoppernman -
A lot of women experience stomach cramps for a couple of days during their period. The problem is mostly felt in the lower part...
Diet

The Bountiful Benefits of Bitter Melon or Bitter Gourd

Melinda Hoppernman -
Ugh, bitter melon!  A kid’s worst nightmare, forget the horrors of broccoli.  But like many good things, good taste is acquired over time and...

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7 Foods That Make You Hungrier

GwenLucas -
You might think that eating foods will satisfy your hunger. Think again! Some foods you're eating can actually make you hungrier than full. Let's find out what these foods are: 1....
Beauty

Makeup Tips To Make Your Makeup Last Longer

MegWright -
Have you ever experienced having smudge and eyeliner and faded blush just after a few hours of applying them? You may learn all the...
Diet

Why Chinese Mustard Greens Should be Included in Your Diet

Melinda Hoppernman -
Chinese mustard greens are commonly thrown into a bowl of salad to give it not only added crunch but extra taste — they have...
Beauty

Ancient Egyptian Beauty Tips

MegWright -
Queen Cleopatra is one of the most famous people in history. She is known for her many achievements and ruler ship. She has intrigued...

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