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Wellness

Healthiest Type of Milk

MegWright -
There were days when people ask you what type of milk you’d like with your coffee and the initial thing we only think about getting is regular milk or...

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Top 6 Gluten-Free Diet Mistakes We Make

Melinda Hoppernman -
Following a gluten-free diet is often recommended to those who have celiac disease but it seems that even those who don't have celiac disease...
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How to Do Scalp Detox

Melinda Hoppernman - 0
Scalp detox should be part of our hair care regimen as the amount of hair products that we use on it can actually cause...

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Improve Your Sense of Health And Well Being Simply by Staring at Fishes

MegWright -
If you think about it, healthy activities usually revolve around eating healthy, sports, exercise, yoga, and the occasional chugging down of protein shakes. However recently, researchers discovered...
Wellness

How to Burn More Calories All Day

MegWright -
If you can go to the gym on an everyday basis to blast away around 500 calories, then very well and good—but if you...
Wellness

An Overview of Pilates Reformer

MegWright -
Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...
Beauty

Japanese Remedies for Hyperpigmentation

Melinda Hoppernman -
Have you seen a Japanese woman who doesn't have radiant skin? Well, no one else has, too! It's impossible that all Japanese women are...
Skin

Ways to Lighten the Skin

Melinda Hoppernman -
Skin darkening is a concern for some. However, its good thing to know that it can be managed. Also termed as hyperpigmentation, darkened skin...

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Types of Cancer Linked to Obesity

Melinda Hoppernman -
Everyone knows that being obese can increase a person's risk of suffering from heart disease. Unfortunately, not a lot of people are aware of the fact that it's also something that...
Skin

7 Commandments for Skin Care in Your 30s

Melinda Hoppernman -
You’ve finally hit the big 3-0 and so far, you’ve been doing a good job in caring for your skin. But if you think...
Wellness

Getting the Good Buzz with Honey

MegWright -
Recent studies have showed that honey is the new super food, and fact is, it’s got the whole nutrition world a-buzz. It has since...
Wellness

Why Should You Train like an Athlete?

Melinda Hoppernman -
You’re probably a fan of sports and are even following your favorite athletes’ progress in their field but just because you don’t feel like...

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