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Wellness

Healthiest Sleeping Positions to Try

Melinda Hoppernman -
We all need to get a good night’s sleep on a daily basis in order to feel refreshed and rejuvenated. However, around 40% of the population in the United...

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Beauty Myths That Are True

Melinda Hoppernman -
How many times have you heard a beauty myth and wondered if there is some truth to it? Well, most beauty myths do have...
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Tips on How to Care for Your Baby’s Hair

Melinda Hoppernman - 0
Some babies are born with a shock of thick hair, while others only have a few strands of hair on their head. Well, there is nothing...

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Foods That Can Cause Miscarriage

Melinda Hoppernman -
Pregnancy can be a bittersweet period for a woman. Excitement over your unborn child, but also all the negative symptoms of pregnancy. Women can...
Diet

Want to Lose Weight? Tap Your Food Cravings Away!

Melinda Hoppernman -
There is a sudden urge to much on a large bag of potato chips or stuff your face with a tub of rocky road...
Skin

Skin Care Tips for Babies and Kids for the Summer

Melinda Hoppernman -
Summer has finally come and with it is the need to go out of the house and enjoy some fun activities with the family. But when...
Diet

A Quick Guide to Intermittent Fasting: The What, Why and How

Melinda Hoppernman -
We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the...
Diet

Malunggay Health Benefits

Melinda Hoppernman -
Malunggay is one of the edible leaves for man and it is usually added as an ingredient to various dishes. On top of its...

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Medical Conditions That Can Cause Lack of Sleep

Melinda Hoppernman -
According to sleep specialists, it's important for you to get 7 to 9 hours of much-needed restorative shut-eye per night. If you are having a difficult time falling asleep or staying...
Beauty

How to Remove Stretch Marks Naturally

Melinda Hoppernman -
Stretch marks are those visible lines that appear on your skin when your body undergoes rapid growth. The skin becomes too stretched that the...
Wellness

Do’s and Don’ts of Clean Eating

MegWright -
When it comes to dieting, weight loss fads, supplements and exercise. The one proven and effective way to lose weight is through lifestyle changes....
Diet

Foods to Keep Weight After Juice Fast

Melinda Hoppernman -
Going on a juice cleanse is actually a great idea as it not only helps get rid of the toxins in your body but...

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