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Wellness

Tools You Can Use to Tone ABS

MegWright -
People listen, if you have ever felt bad about how your stomach looks or how you ABS isn’t as well defined as it should be; don’t worry. If you...

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The Best Brows for You

MegWright -
There was a time where eyebrow was just eyebrows. Now, we put so much emphasize in eyebrows that it becomes one of the first...
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Alleviate Dust Allergy with Natural Treatments

Melinda Hoppernman - 0
Dust allergies are really a bother especially when you need to do general cleaning or when you are exposed to areas that have high...

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Urinary Incontinence Facts and Home Remedies

Melinda Hoppernman -
Urinary incontinence, also known as UI, refers to loss of bladder control. Anyone may experience this condition, although it becomes more common as a...
Wellness

Appendicitis Causes, Symptoms, Remedies

Melinda Hoppernman -
Appendicitis is the inflammation of the appendix. It is one of the disorders of the gastrointestinal system, although the appendix has no known function...
Diet

Smoothie Recipes to Lose Weight

Melinda Hoppernman -
You're probably wishing that you can start shedding all the weight that you have gained during the holidays. Well, you are not the only...
Wellness

Circadian Rhythm: There is a Right Time for Everything

MegWright -
Our body follows a certain rhythm. We seldom notice it because our lives are so fast-paced, but inside our bodies, rhythms and routines are...
Wellness

How to Perform the Foam Rolling Exercise

MegWright -
In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...

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How to Achieve Glowing Skin for Brides-to-Be

Melinda Hoppernman -
Brides-to-be are sure to be feeling a bit nervous as their wedding day approaches. After all, this is going to be your big day and you will be the...
Nails

A Guide to Treating Brittle Nails

Melinda Hoppernman -
Who doesn't want to have beautiful and healthy looking nails? We all strive to keep our nails looking great but when they start to...
Diet

Very Easy Gluten-Free Pita Bread Recipe

Melinda Hoppernman -
What's so nice about pita bread is it's so versatile that you can dip it in olive oil, salsa, humus or just about anything...
Skin

Best Topical Remedies for Skin Problems

Melinda Hoppernman -
Skin problems affect all of us at one point in time. From the time we were young all the way to adulthood, we have...

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