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Diet

How to Lose One Pound in 7 Days!

GwenLucas -
Losing weight should not be hard. Start by taking small steps to achieve your ideal weight. To lose a pound in a week you need to reduce about 3,500 calories....

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6 Ways to Boost Metabolism

Melinda Hoppernman -
Your body relies on metabolism for fuel as it uses stored fats to give you energy through the day. For weight watchers, their metabolism...
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10 Things You Didn’t Know Were Happening While You Were Getting a Tan

Autumn Humphries - 0
We all want to have the perfect tan and sometimes you forgot to take extra precautions when you are out in the sun. You...

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Exercise Ideas for Those Who Hate To Exercise

MegWright -
As much as we all want to be the fitness buff that thinks that a 10 mile run is relaxing, some people aren’t as...
Wellness

Herbal Teas for Peripheral Neuropathy

Melinda Hoppernman -
Peripheral neuropathy occurs when the peripheral nerves are damaged — nerves that are found outside the brain and spinal cord — that can cause pain, weakness,...
Beauty

6 Beauty Benefits of Coconut Oil

Melinda Hoppernman -
Coconut oil is back to setting a trend in many health and wellness circles as its benefits are, once again, being promoted by those...
Wellness

Kickboxing – What You Need to Know

Melinda Hoppernman -
Regardless of whether you are looking to boost your confidence, become more flexible, gain more strength, or just want to have an intense cardio...
Skin

Home Remedies for Skin Tags

MegWright -
What is a skin tag? These are benign growth that appears on the skin all over the body, but is mostly prominent in areas...

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Fight Stress with Essential Oils

Melinda Hoppernman -
Stress is always part of our daily lives. From our house to our work, to dealing with our families and friends, we get stressed from time to time. Although...
Wellness

Curb Your Appetite Naturally

GwenLucas -
Do you feel like your snacking more than normal people do? Is your appetite getting the best of you?  Don’t worry, you are not...
Wellness

Wellness Trends to Consider for 2019

Melinda Hoppernman -
The wellness industry is growing significantly every year and it seems that it will not be stopping any time soon, given that people are now more...
Wellness

The Natural Alternative Treatments to Clear Out Phlegm

MegWright -
Is your nasal passage blocked? What about your throat? You sneeze and cough and it’s getting more frequent and annoying. These may be indicators...

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