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No, marshmallow root tea is not made from those flurry sugary treats. It's a beverage that's out of the roots of the marshmallow plant, which are steeped in boiling...

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Sarcopenia (Muscle Loss Due to Aging): Things to Know About It

Any one at any age can experience muscle loss due to a variety of things such as lack of physical activity, poor eating habits and...
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Bedroom Plants to Boost Sleep

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We all need to get a good night's sleep because this is the time when our body starts to repair itself but when you're...

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Foods that Divert Mood Dips During PMS and Menstrual Cycles

At any time whether you are on your period, far from it, sick or pretty fit you should eat a widely varied and balanced...

Amazing Beauty Uses for Overripe Bananas

Reducing the blood pressure, improving the digestive process, promoting regular bowel movement, energizing the body — we all know that bananas are capable of...

Simple Meal Prep Combinations that You Can Do

Meal prepping is just one of those things that can make your busy life a whole lot easier since you will be planning your...

8 Ways to Minimize Wrinkles

Wrinkles are a sure sign of ageing. As we age, our skin loses its elasticity and ability to lock in moisture thus Making it...

Taking Care of Your Breast

Breast, most people in the world have them. They have become something of an identity to femininity. It doesn’t matter if it’s big, small,...

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Reasons for You to Enjoy Pointed Gourd (Parwal)

Pointed gourd is related to the likes of squash and cucumber. Although native to India, it can also be found in many other parts of Asia. It bears fruits...

Nail Colors for the Winter or Fall

Nail Colors for the Winter or Fall The fall and winter seasons can usher in colder temperatures but just because you’re all bundled up it...

Back Pain Exercises during Pregnancy

There is a certain joy that women feel when they are pregnant. The idea of carrying a new life in their womb gives them...

Top Diet Plans for 2019

The new year has come which means that people will be checking out which diet trend is going to make it this year. This is...

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