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Wellness

Get Back to Working out After a Long Break

Autumn Humphries -
So, you got injured, got sick, got too busy at work or went on vacation. Now, you’ve got to a point where you’ve skipped too much exercise time that...

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The best ways to remove self-doubt

MegWright -
Doubting one’s self is a common problem – and the effects are more insidious than most people think. It’s highly possible that self-doubt has probably...
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Vitamins for Hands and Nails

MegWright - 0
Besides your face, what are the top two things people notice when you first meet them? When you first look at someone you notice...

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Wellness

Women, Read Up: Here’s What You Need to Know About Amenorrhea

Melinda Hoppernman -
Put simply, amenorrhea is the absence of menstruation. According to health experts, women who have missed their period at least three times in a...
Beauty

Japanese Remedies for Hyperpigmentation

Melinda Hoppernman -
Have you seen a Japanese woman who doesn't have radiant skin? Well, no one else has, too! It's impossible that all Japanese women are...
Wellness

How to Lower Risk of Dementia

Sheryl Richards -
Getting older is regarded as the major risk factor for dementia. Since all of us will get older one day, it only means that no...
Diet

What is the Pegan Diet?

Melinda Hoppernman -
Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy...
Wellness

The Natural Way to Treat Diabetes

MegWright -
Diabetes is a medical condition, where, quite simply, your body isn’t processing sugar effectively. And since sugar (in its various forms) are what makes...

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Hair

Baking Soda Recipes to Fight Dandruff

Melinda Hoppernman -
We all know how embarrassing it is to see white flakes falling down on our shoulders every time we brush our hair or run our fingers through our hair....
Hair

Does Wearing a Hat Cause Hair Loss?

Melinda Hoppernman -
You love accessorizing with hats. They complete your overall look as well as keep your face from being touched excessively by the sun's UV...
Wellness

Are Short Individuals More At Risk from Heart Disease?

GwenLucas -
This may be bad news for short people. A British led research team had suggested that short people are more likely to have heart...
Wellness

Preventing Prediabetes From Turning Into Type 2 Diabetes

Sheryl Richards -
Prediabetes — the name makes it clear that it is something that comes before type 2 diabetes. Having prediabetes means that your blood sugar is always...

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