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Wellness

How Spine Specialists Evaluate and Treat Back Pain

MegWright -
Back pain is a reality that every person feels at one point or another especially those people who are physically active such as athletes. For people who are not as physically...

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Benefits of Vegetables and White Fruits

Autumn Humphries -
Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases...
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Foods to Eat for Pimple Free Skin

Melinda Hoppernman - 0
There is nothing so frustrating than to wake up with a zit forming on your face and in the most inopportune moment. Hiding it...

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How to Detox Your Body If You Just Quit Smoking

Melinda Hoppernman -
So you decided to quit smoking. Congratulations! You just gave yourself (and also everyone who cares about you) a really, really huge favor! But now...
Hair

Growing Out Your Hair

MegWright -
After deciding to grow out your short hair. You will experience a few awkward stages through your hair. You’ll experience uneven bangs, unruly layers...
Wellness

Habits That Make Social Anxiety Worse

MegWright -
Anyone who suffers from social anxiety knows how abrupt and unpredictable an attack can be. These are hard to stop, especially when it had...
Diet

5-Ingredient Smoothies that You Need to Try

Melinda Hoppernman -
Most of us don't get the usual nutrients that we need on a daily basis because of our food choices but this doesn't mean...
Wellness

Should You Workout While You’re Sick?

Melinda Hoppernman -
You just started a new exercise routine and rarely missed out on your workout sessions. But then suddenly, you were derailed by the onset...

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Beauty

Holistic Health and Beauty Hacks to Try

Melinda Hoppernman -
In these times where there is an abundance of beauty and skincare products to choose from, it’s hard to discern which ones are doing the job of nourishing and...
Beauty

How to Use Mint Leaves for Your Face

Melinda Hoppernman -
Mint is a type of herb that is commonly used in many refreshing drinks because of its cooling properties, but did you know that it also...
Wellness

Hate Eating Apple Peel but Want to Enjoy the Perks It Brings? Then Turn It Into Tea!

Melinda Hoppernman -
You're well-aware that much of the nutrients in apples can be found in their peels. However, you simply cannot stand eating an apple with...
Wellness

6 Fitness Holidays spent around the World

MegWright -
The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...

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