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Diet

Check Out These Healthy Alternatives to White Rice

Sheryl Richards -
White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as it's a processed grain and...

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10 Ayurvedic Ingredients That Are Proven to Help Lose Weight

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More than ever, people are now becoming conscious of their weight. There are a lot of people who will argue how mainstream puts so...
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Potent Foods for Killing Pain

MegWright - 0
We experience pain when the brain produces a chemical signal that alerts us that our body has been damage. This may be an unwelcomed...

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Should You Try Drinking Kukicha?

Melinda Hoppernman -
Green tea is healthy, right? And that's why brewing and consuming a cup of it is a wonderful, wonderful idea. There is a type...
Beauty

Small Things That Make You Feel Prettier Instantly

Melinda Hoppernman -
We all have days where we spend a lot of time and effort into our look and gain so much confidence from it we...
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The Top 10 Sources of Vegetable-Based Protein

MegWright -
Majority of the population are aware of the fact that plants are one of the best sources of protein. Despite this fact, many consumers...
Diet

Never Say Nope to Nopal: Get to Know This Mexican Vegetable

Melinda Hoppernman -
Did you know that there's a type of cactus that can be eaten as a vegetable? It's called nopal (plural: nopales), and it is...
Wellness

6 Fitness Holidays spent around the World

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The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...

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Beauty Tips for Girls That Wear Contact Lenses

MegWright -
Contact lenses are amazing! They can help you see clearly without the irritation of wearing glasses, make your eyes look bigger and change your eye color in an instant....
Diet

Healthy Smoothie Recipes for Your Diet

Melinda Hoppernman -
Trying to live a healthy life? You're probably making some healthy changes to your lifestyle including your diet. We all know that going healthy...
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What are the Dangers of Sitting

Melinda Hoppernman -
Smoking is one of the most dangerous habits that people have as it can lead to various health issues such as lung problems, but...
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How to Perform the Foam Rolling Exercise

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In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...

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