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Diet

Ketogenic Diet Strategies You Should Know About

Melinda Hoppernman -
The Ketogenic Diet is basically a low carb, moderate protein, and high fat diet that is designed to train a person's metabolism to use ketone bodies or fatty acids...

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Herbal Teas That Help Increase Breast Milk Production

Melinda Hoppernman -
Stress, lack of sleep, poor eating habits — all of these things can cause a decline in the production of breast milk which, as...
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Acne Causes, Symptoms, Home Remedies

Melinda Hoppernman - 0
Acne, also called acne vulgaris, refers to a chronic skin disease that results from clogging of the hair follicles with oil and dead skin...

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Edema Causes and Symptoms

Melinda Hoppernman -
Edema or swelling refers to the abnormal fluid accumulation in the interstitial compartment of the cells, which are usually present under the skin and...
Beauty

Beauty Benefits of Turmeric

Melinda Hoppernman -
Turmeric is derived from the root of curcuma longa plant. This plant is native in South Asia and have been used in multiple Indian...
Diet

Essential Oils That Help Curb the Appetite

Melinda Hoppernman -
It's no secret that your mood can have a huge impact on your appetite. Take for example when you are feeling depressed or stressed...
Diet

How to Make Healthy and Gluten-Free Cabbage Pancakes

Melinda Hoppernman -
Frustrated that you can't enjoy some pancakes in the morning (or at any other time of the day) just like everyone else because you...
Wellness

14 Beauty and Health Benefits of Witch Hazel

MegWright -
Have you ever heard of witch hazel? If you haven’t yet, this is a chance to get firs dibs on the next best thing...

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Tips on Reducing Face Redness at Home

Melinda Hoppernman -
Have you ever had to deal with beet red face when you’re embarrassed or when you’re out in the sun for too long? How about flushing easily? If you...
Diet

6 Foods to Avoid and Why in an Anti-Inflammatory Diet

Melinda Hoppernman -
Preventing inflammation in your body is possible when you know which foods to avoid at all cost. Many of us are not really aware...
Wellness

Health Benefits of Sun Exposure

MegWright -
We often think that sun exposure can only lead to negative things. Though, there are amazing benefits to sun exposure. Ancient cultures throughout the...
Wellness

What to Do with Muscle Cramps

Autumn Humphries -
Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it...

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