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Wellness

5 Tips When You Can’t Fall Asleep

Melinda Hoppernman -
Having trouble getting your much needed sleep? You are not alone because a lot of people experience nights when they find themselves tossing and turning unable to slip into...

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Ease Arthritis Pain With These 4 Moves

GwenLucas -
Exercising regularly can help reduce arthritis pain and improve your flexibility. It may even help you to reduce your intake of over-the-counter prescription medicines. Are...
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Treat Bronchitis Naturally

Melinda Hoppernman - 0
Those who have experienced bronchitis know how uncomfortable this can be from the incessant coughing and chest pains that come with it. The phlegm...

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Lymphoma: Basics and Quick Tips on How to Manage its Symptoms

MegWright -
The lymphatic system is a part of the circulatory system and the immune system, unlike the circulatory system it is not a closed system...
Diet

Have You Heard About the Ornish Diet?

Melinda Hoppernman -
Is it your goal to drop excess pounds as well as keep your heart out harm's way? Then you may consider going on the Ornish...
Diet

Tips on Starting a Plant Based Diet

Melinda Hoppernman -
People are seeing the value of following a plant-based diet nowadays which is not surprising given that more and more individuals are seeing the...
Diet

Fruits to Aid in Weight Loss

Melinda Hoppernman -
People are obsessed with losing weight these days not just because their favorite actors are showing off their slim and toned bodies but because...
Diet

It’s Plain to See Why Plantains Should be Added to Your Diet

Melinda Hoppernman -
At first glance, you might think that you are staring at bananas. However, looking closer will let you notice that something isn't right —...

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Make Up

Picking The Perfect Eyeshadow

GwenLucas -
Walking through a makeup store, you will notice all types of makeup, but the makeup that has the most variety would be eye shadows. You’ll find rows and rows...
Nails

Home Remedies for Nail Psoriasis

Melinda Hoppernman -
Did you know that psoriasis can also affect the nails and not just the skin? Majority of people with nail psoriasis (also known as...
Beauty

Japanese Facial Massage to Master

Melinda Hoppernman -
Getting a facial massage is probably one of the secrets as to why Japanese women look younger than their years. There are many benefits...
Diet

Why Ditch Soy Sauce and Switch to Coconut Aminos?

Melinda Hoppernman -
Soy sauce, a staple seasoning and condiment in Asian cooking, can definitely add a burst of flavor to foods. However, it is frowned upon...

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