Have you been wondering why is it that you feel tired all the time? Most of us blame our full schedule for feeling too worn out at the end of the day and we’re not wrong. However, if you feel tired all the time, then you need to start reconsidering what causes this in the first place. Aside from the usual workload at home, at school, or even at the office, there are other factors that you need to take into account too. Here are some to keep in mind the next time you feel too tired.
Eating too many refined carbs
Consuming foods that are high in refined carbs can actually contribute to your tired feeling because they can make your blood sugar levels spike. A better option would be to choose whole foods that can help regulate your blood sugar levels so your energy levels will remain constant.
You have rheumatoid arthritis
Another reason why we feel tired all the time is when our body know that there is something wrong with it. One particular illness that can make you feel tired frequently is rheumatoid arthritis. This condition usually starts when the immune system attacks healthy joint tissues which can lead to irreversible damage when not addressed immediately.
It is also possible that the kind of lifestyle you are leading can also trigger tiredness especially when you are always inactive. You may not notice it at first but if you’re used to an inactive lifestyle, a little bit of work can make you feel tired immediately. This is why health experts recommend that you incorporate exercise to your day to build up strength.
There is a possibility that you are suffering from chronic fatigue but this condition is usually accompanied by other symptoms such as headache, weakness, lack of concentration, muscle and joint pain, and tender lymph nodes just to name a few. The problem with chronic fatigue is that there is no known cause on what triggers it. Doctors need to do elimination tests as the symptoms are similar to lupus and multiple sclerosis.
Lack of quality sleep
Another reason why we feel tired most of the time is when we don’t get enough of good sleep. Yes, you may be sleeping every day but think about the quality. Do you often toss and turn in bed? If that is the case, your body hasn’t fully recovered hence the feeling of tiredness. You will need to determine why you are having trouble sleeping and correct it immediately.
We may not notice it but sometimes depression can take a toll on our health too and even cause fatigue. Not everyone experiences depression the same way. Among the symptoms that can indicate that one is suffering from the blues is change in sleeping pattern, low energy levels, feeling of hopelessness and negativity, and even problems with memory and concentration too.
Not enough protein
Your body needs protein for metabolism. Without sufficient amounts of it, we often feel tired because we don’t have enough energy. Look for healthier protein sources like meat, fish, chicken, eggs, and nuts even as they contain enough protein to sustain you.
These are just several reasons as to why we suffer from tiredness all the time. It is possible that you may be experiencing from one or two of them at the same time. It is important that you find the root cause and address it as soon as possible so you will be able to function properly.