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Diet

Portion Control Tips to Keep in Mind

Melinda Hoppernman -
For those who are diagnosed with Type 2 diabetes, or are trying to lose weight, or simply want to eat healthy to maintain their current weight, learning portion control...

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What Cause Dry and Brittle Hair

MegWright -
People are never born with dry hair. Our hair usually ends up dry and brittle for different reasons. Some hair type is more prone...
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3 Ways On How To Lose Weight Fast And Safely

Melinda Hoppernman - 0
People want to lose weight for total health and wellness; however, while it weight loss by fat ideally follows a handful of contributing factors,...

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Ginger vs. Turmeric: Which One is Better?

Melinda Hoppernman -
Some of the most commonly used spices all over the planet are ginger and turmeric. They are also often mentioned when home remedies for...
Beauty

5 Simple Beauty Tips that Women Miss Often Out On

Autumn Humphries -
When people hear about “beauty tips”, they sometimes perceive it as something complicated. While others think that it is hard to accomplish, when in...
Diet

Slim Down With These Fruit Smoothies

GwenLucas -
Mix and blend one of these delicious and diet-friendly smoothies to help you slim down and to help flatten your belly. 1. Blueberry Smoothie Servings: 2 Ingredients: 2...
Skin

Tips on How to Treat Chafed Skin Naturally

Melinda Hoppernman -
Chafed skin usually occurs in the inner thighs or areas of the body where moist skin rubs against one another causing friction burns, bumps,...
Wellness

6 Ways for Better Posture

Melinda Hoppernman -
Slouching when sitting down or standing up won’t really inspire confidence in you and may not look great either. What’s more, this can be...

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Diet

Can Negative Calorie Foods Make You Lose Weight?

Melinda Hoppernman -
Time and again, you're told that you have to eat less if you want to weigh less. But what if you're told that eating certain foods more can actually help you...
Wellness

Get The Best Health Outcomes with Flaxseed

MegWright -
Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at...
Wellness

Trustworthy Baking Soda’s and 5 Functions(Not Baking)

Melinda Hoppernman -
Sodium bicarbonate or baking soda is a type of salt with sodium ions, ions are charged atoms.  The cleaning property of salt with its...
Skin

How to Rid Yourself of Dark Under-Eye Circles—for Good

MegWright -
Life is never perfect, and yes, it’s okay to complain—just a bit, especially when it involves a totally annoying beauty concern. Dark under eye...

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