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Wellness

Pre-Bedtime Habits That Can Make You Gain Weight

GwenLucas -
Do you like staying up late? Watching your favorite show while munching on some potato chip laying on the couch? Your pre- bedtime habits can be causing your weight...

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Foods to Consume When You Have High Blood Sugar

Melinda Hoppernman -
Have you been recently told by your doctor that you have diabetes or at high risk of developing it? Then it's important for you...
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Get That “Natural” Look with These 7 Beauty Tips!

GwenLucas - 0
Go for that all natural look without loading your face up on those beauty products. Read on to find out. Try these 7 beauty tricks...

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Skin

Things to Avoid If You Have Psoriasis

Melinda Hoppernman -
Do you have psoriasis? Unfortunately, it's a skin disease that does not go away, which means that it's something that you will have for...
Hair

5 Ingredients to Shampoo to Boost Hair Growth

Melinda Hoppernman -
Most women dream of having long and beautiful hair that they can style in any way that they like. However, not everyone's hair can...
Hair

A Guide to Having Healthy Hair This Summer

Melinda Hoppernman -
Summer is one of the most awaited seasons of the year which is not surprising given that this is where we get to chance to enjoy...
Wellness

Why Do You Bruise Easily?

MegWright -
You wake up and start to get ready for the shower when you notice in the mirror a big bluish mark on your skin....
Wellness

Foods That Boost Your Metabolic Rate

MegWright -
Look for the right combination with these great food choices. Aim for twenty to thirty grams each time you eat. But before anything, what is...

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10 Easy and Painless Ways that Guarantee Weight Loss

MegWright -
It’ s that one thing that we always include in our New Year’ s Resolutions list. In the beginning of every year, we always declare how ‘ this year...
Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

MegWright -
Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...
Diet

How to Achieve a Diet that is Sugar Free

Melinda Hoppernman -
We all now that sugar can wreak havoc not only on our skin but also to our weight but the idea of giving up...
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Surprising Benefits of Honey on Your Hair

Melinda Hoppernman -
Honey has always been linked to a healthier lifestyle but there are those who appear to be surprised by the fact that it can...

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