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Nails

Here are Nail Conditions and What it Says about your Health

Melinda Hoppernman -
Men and women spend a lot of money on taking care of their nails. In fact, some even spend hundreds of dollars just to make it look tidy and...

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Quick Tips to Losing Water Weight

Melinda Hoppernman -
Our body is made up of about 60% water and the amount of water that we retain can vary depending on our eating. If your eating...
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Tips on How to Go Into Ketosis

Melinda Hoppernman - 0
A lot of people are seeing the value of ketosis when it comes to staying fit and healthy which is why they tend to...

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Habits That Can Hurt Your Neck

Melinda Hoppernman -
We refer to something that pesters or annoys us greatly as a "pain in the neck". Well, that's the same thing that comes to...
Wellness

5 Ways to Reduce Hips and Thighs

Melinda Hoppernman -
Women tend to complain about their hips and thighs that most of them are constantly looking for ways to slim these two down as...
Hair

4 Classic Hair Cuts Everyone Can Wear

GwenLucas -
Get to know these timeless and classic cuts that will never go out of style. 1. The Pixie This cut can be tailored to go with...
Wellness

Zinc-Rich Meal Recipes

Melinda Hoppernman -
Zinc is one of the nutrients the body needs in order to stay healthy and alive. It has a number of benefits, including catalysis...
Diet

Most Searched Diets in 2018

Melinda Hoppernman -
Another year is soon to be over, and it seems that 2018 is full of crazy wellness trends. The dieting trends this year were all over...

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Having Irregular Periods? Here’s Why.

MegWright -
Most of us are not given the proper education about our periods. We grow up thinking that irregular periods, weird vaginal smells and so on are something to worry...
Wellness

Desserts You Can Make On the Grill

MegWright -
One of the best ways to cook meals is by using the grill. It gives us a smoky taste that adds taste to your...
Skin

Best Ingredients to Use for Natural Skin Care Ritual

Melinda Hoppernman -
Most of the skin care products that we use nowadays are filled with toxins that may address a skin issue fast but can have...
Wellness

The Different Types of Tummies and How to Deal With Them

MegWright -
Most of us have a specific problem area in our body. Some of us have our legs, arms and thighs. However, one of the...

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