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Wellness

Tips For Eating Better

MegWright -
A lot of people consider preparing and making food a chore. However, having the time and resources to create a proper meal is a privilege a lot of us...

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Metallic Nail Designs for 2018

Melinda Hoppernman -
The New Year is finally here and with it comes new trends in fashion, hair, makeup, and nails. You're probably one of those people...
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See Why Sweet Cicely is Good for You

Melinda Hoppernman - 0
It looks like parsley but it tastes and smells like anise — that's sweet cicely! The culinary and medicinal herb is native to central...

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Ayurvedic Rituals for Self-Care

Melinda Hoppernman -
Most of us don’t really have a self-care routine in place what with our busy schedules that we just want to get through the day. Unfortunately,...
Wellness

Most Effective Lower Back Exercises

MegWright -
When building muscle, one of parts of the body that most people seem to take for granted is their lower back. These people seem to give...
Hair

8 Shampoo Mistakes You Should Avoid

GwenLucas -
Not using shampoo the right way, can cause damage and problems to your hair. Limp strands, flaky scalp and dry hair are just some...
Wellness

The Cold Truth about Cryotherapy

Melinda Hoppernman -
Much is being heard about whole body cryotherapy (WBC), but can it really deliver on all of its promises? The WBC process involves standing...
Wellness

How to Perform the Foam Rolling Exercise

MegWright -
In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...

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Get Better Sleep with Himalayan Salts

MegWright -
You see salt on the table and immediately, you think of eggs or recipes where it’s one of the ingredients. In the world of skin care, salts are used...
Wellness

What You Don’t Know About Body Hair and What It Tells About You

MegWright -
We all take a special time to treat our hair. We go to the salon and get our hair colored or treated. We often get...
Diet

How to Bake Gluten-Free Whoopie Pies

Melinda Hoppernman -
Are they cookies on steroids? Are they pies having identity crisis? No, they're whoopie pies. They look phenomenal and they taste exceptional — who...
Diet

Common Keto Diet Mistakes

Melinda Hoppernman -
The Ketogenic Diet can be an effective tool in losing weight since you are ditching carbs in place of your stored fat to fuel...

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