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Beauty

5 Surprisingly Gentle and Effective Ways to Clean Your Face

Melinda Hoppernman -
According to skincare specialists, you should wash your face twice a day — once in the morning and another in the evening. Do it more often than that and...

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Risk Factors for Hypotension You Need to Know About

Melinda Hoppernman -
We all know that high blood pressure or hypertension can cause heart attack and stroke. But are you aware that low blood pressure or...
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Can You Slow Down Signs of Aging?

Melinda Hoppernman - 0
Is there any way for you to slow down signs of aging? We all know that aging is a natural process of life and...

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Diet for Acne Free Skin

Melinda Hoppernman -
Achieving acne free skin may sound like an impossible task for many but aside from taking care of your skin using various skin care...
Wellness

Nosebleeds: Get to Know Why They Happen

Melinda Hoppernman -
It's true that the sight of bright red blood suddenly dripping out of the nose can be a terrifying sight. However, it's something that...
Wellness

Drink This to Burn Almost 500 Extra Calories a Week

Sheryl Richards -
According to fitness experts, 1 pound of fat is equivalent to 3,500 calories. This only means that burning 500 calories per day allows you to drop...
Diet

5 Easy Diet Management Tips to Remember

Melinda Hoppernman -
Slimming down won't be easy. Many have tried following certain diets to no avail. One reason behind this is that the idea of cutting...
Diet

9 Tips on Introducing More Vegetables in Your Diet

Melinda Hoppernman -
Vegetables are good for you — period. However, most people are having a hard time welcoming more vegetables into their lives, thus failing to...

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Tips on Lowering Triglyceride Levels to Lower Heart Disease Risk

Melinda Hoppernman -
Having levels of triglycerides in the bloodstream that are higher than normal can put you at risk of having heart disease. Fortunately, it is very much possible for you...
Daily Wellness

Is It Really Unhealthy to Eat After 6 PM?

Sheryl Richards -
Especially if you're a figure-conscious individual and you are perpetually checking out weight loss tips and tricks on the internet, it's very much likely that you...
Beauty

Quick Beauty Tips for New Mothers

Melinda Hoppernman -
New mothers are sure to be dazzled with their bundle of joy but with their growing demands, it can be a bit difficult to...
Wellness

Tips on How to Use Lavender for Mind and Body

Melinda Hoppernman -
Lavender, or lavandula angustifolia, is one essential oil that you should always have on hand. It's one of the most versatile herb and natural remedy. The...

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