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Motherhood is one of those phases in our life that no matter how much we prepare for it, there will still be a lot of unexpected things. It can...

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DIY Home Remedies To Lighten Dark Lips

It has become a norm that the ideal and beautiful lips are the ones that are rosy and red. This beauty standard has been...
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Curb Your Binge Eating Now!

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Eating disorders have become more and more of a common occurrence nowadays. It is unfortunate to know that adolescents are of the highest demographic...

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Lesser-Known Causes of Dry Skin

Frustrated that you still suffer from skin dryness despite of your best efforts to apply your favorite hand and body lotion and drink 8...

Nature’s Antibiotics- They Exist!

With the current state of climate change, the seasons of the year are seen to be reaching extreme levels. With winter reaching all-time lows,...

Feeling Stressed? Then Press on These Areas of Your Body

Hitting the gym, doing yoga, getting a full-body massage, watching TV sitcoms, listening to music, having a glass of fine wine — these are...

Tips to Having a Healthier and Better Functioning Heart

Cardiac disease is probably one of the most known reasons of demise of people all over the planet. Everybody may fall victim to heart...

Paleo vs. Vegan- Which is Best?

As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...

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Prevent Chaffing When Wearing Dresses

There are seasons where we prefer our hemline to be shorter and dresses a bit looser. This is also the season where most women experience the uncomfortable feeling of...

14 Beauty and Health Benefits of Witch Hazel

Have you ever heard of witch hazel? If you haven’t yet, this is a chance to get firs dibs on the next best thing...

Reasons for You to Brew and Drink Calendula Tea

Do you have calendula plant in your garden? Lucky you! On a regular basis, you can easily brew a cup of calendula tea, which...

How to Turn Broccoli Stems to Delicious and Nutritious Chips

Do you habitually throw away those broccoli stems? Don't! According to nutrition experts, broccoli stems are just as nutritious as broccoli florets. In fact,...

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