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Wellness

6 Amazing Benefits of Kickboxing

Melinda Hoppernman -
Kickboxing started off as a competitive sport but later on, fitness experts have discovered that it has numerous health benefits. For those who are looking forward to trying something...

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How To Prevent and Treat Varicose Veins

GwenLucas -
Varicose veins are enlarged, gnarled and twisted veins that are usually bluish purple. The most commonly affected veins are those in your legs and...
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How Are Skinny Jeans Bad For Your Health?

Melinda Hoppernman - 0
Skinny jeans may look hip and stylish, but did you know that they can be detrimental to health too? It was only recently that medical...

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Exercises for a Healthy Heart

GwenLucas -
People think that any form of exercise can improve heart health, though this idea is mostly true. There are certain exercises that can help...
Wellness

Upper-Back Strengthening Exercises

Melinda Hoppernman -
Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that...
Beauty

This Supermarket-Bought Oil Can Flatten Your Belly

Melinda Hoppernman -
Doing planks and crunches all day long can be exhausting. Undergoing liposuction can be risky and not to mention really expensive. Did you know...
Wellness

5 Amazing Uses of Epsom Salt

Melinda Hoppernman -
Epsom salt should be a staple in your home as it is one of the best sources of magnesium that you will find. Although it is...
Wellness

How to Build Muscles the Safe and Effective Way with Casein Protein

MegWright -
Any supposed miracle in health and fitness can have a downside, and it is no different with casein protein side effects. While not initially...

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DIY Face Masks for Holiday Skin Problems

Melinda Hoppernman -
The holidays can be incredibly bad for our skin. Not only are we filled with stress during this season. We are also committing a lot of bad habits. Eating...
Wellness

Home Remedies for Breast Tenderness

Melinda Hoppernman -
Breast tenderness is swelling of the breasts accompanied by pain or discomfort. It's also not unlikely for the breasts to be highly sensitive and...
Diet

Why Chinese Mustard Greens Should be Included in Your Diet

Melinda Hoppernman -
Chinese mustard greens are commonly thrown into a bowl of salad to give it not only added crunch but extra taste — they have...
Beauty

Health and Beauty Benefits of Horse Chestnut

Melinda Hoppernman -
Horse chestnut’s bark, leaves, flowers and seeds are being used for the prevention and treatment of a wide variety health and beauty concerns. Several...

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