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Wellness

Here’s How you Can Avoid Shoulder Injuries during Workouts

MegWright -
Every strength and core exercise routines include shoulder exercises, but you should be careful since the risk of having shoulder injury when exercises are not properly done is high....

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Can Acid Reflux Cause Shortness of Breath?

Melinda Hoppernman -
So you were diagnosed with acid reflux and that is why you often experience heartburn — that daunting chest pain that many mistake for...
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Beauty Benefits of Alum

Melinda Hoppernman - 0
Alum, whose scientific name is "potassium alum", is actually a kind of salt. It is available in chunks or in powdered form. If you...

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Beauty

Quick Beauty Tips for New Mothers

Melinda Hoppernman -
New mothers are sure to be dazzled with their bundle of joy but with their growing demands, it can be a bit difficult to...
Nails

Unique Nail Art Ideas Perfect for Weddings

Melinda Hoppernman -
Weddings are not just about the dress that you are going to wear, the bouquet that you will be bringing with you, or even...
Diet

What You Need to Know About the Candida Diet

Melinda Hoppernman -
Candida is a type of fungus that is present in our body at reasonable levels to aid in digestion as well as absorption. Unfortunately,...
Wellness

Save Yourself from Stress!

MegWright -
Top 7 Signs that You Need to Relax for your Health Living in this fast-paced world has its perks and drawbacks. It is unfortunate...
Beauty

Tips to Maintaining a Healthy and Glowing Skin

Melinda Hoppernman -
What ages your skin? Actually, skin aging goes with a lot of factors that goes beyond the sun and the genes that you have....

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Let’s Find Out Why You’re Losing Your Hair

GwenLucas -
Men are most likely to suffer from hair loss compared to women. But thinning hair and hair loss are also common in women and the reasons can range from...
Diet

Plant Based Desserts to Try

Melinda Hoppernman -
We just can't get enough of eating desserts but the calories that they come with are not really good for us since they can...
Wellness

The Types, the Challenges and the Benefits of Going Vegan

Melinda Hoppernman -
Not all vegetarians are created equal. And those who call themselves vegan do not necessarily eat the same way. There are different types of...
Wellness

‘Mystery’ Ailments? Burning Sensation, Aches and/or Discomfort ? Check your General Health!

Melinda Hoppernman -
Mysterious aches, discomforts and other seemingly not so right sensations can drive you nuts even if you fool yourself into thinking they are just...

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