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Wellness

Natural Remedies for a Milder PMS

Melinda Hoppernman -
About  75% of women suffer from PMS or premenstrual syndrome which can start at least a week or even two before their period actually begins. These symptoms can range...

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What is African Mango?

MegWright -
The World Wide Web has been buzzing about the different benefits of the African Mango, specifically the claims about it being a great weight loss...
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Want to Lose Weight? Tap Your Food Cravings Away!

Melinda Hoppernman - 0
There is a sudden urge to much on a large bag of potato chips or stuff your face with a tub of rocky road...

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Add This Cruciferous Vegetable to Your Smoothie to Reduce Infection and Cancer Risk

Melinda Hoppernman -
When making smoothies, the addition of various cruciferous vegetables is highly recommended. Unfortunately, they are some of the worst tasting veggies on the face...
Hair

Tricks to Wake Up With Perfect Hair

Melinda Hoppernman -
Have you ever wondered how the women in movies or television shows seem to wake up with perfectly smooth hair? Have you ever wondered...
Diet

Health Benefits of Nutritional Yeast (And How It Can be Added in the Diet)

Melinda Hoppernman -
A bottle of nutritional yeast can be easily obtained from your local health foods store. No, it's not for those who love to bake...
Hair

All About Postpartum Hair Loss (And How to Deal With It)

Melinda Hoppernman -
One of the many joys of pregnancy is it bestows you with thick and shiny tresses. That baby bump comes bundled with hair that...
Diet

The Grain-Free Diet: What You Need to Know About It

Sheryl Richards -
Are you tempted to give the grain-free diet a try because it seems like more and more of your friends and co-workers can't stop talking...

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Reasons Why It’s Bad to Have a Bad Posture

Melinda Hoppernman -
We all know that having a bad posture whether you are standing up or sitting down can make you look shorter and wider, and also make it appear as...
Wellness

How to Tell If It’s a Cold or the Flu You’re Having

Melinda Hoppernman -
Both a cold and the flu are infections of the upper part of your respiratory tract. Because they tend to cause pretty much the...
Hair

Boho Braids to Try

GwenLucas -
Braids are some of the easiest and most wearable hairstyles. You can use braids at red carpet events, weddings, on-the go and for work....
Wellness

Tips on Preventing Pressure Ulcers

Melinda Hoppernman -
Pressure ulcers, also known as pressure sores, decubitus ulcers, and bedsores, are injuries to the skin and the underlying tissue. Primarily caused by prolonged...

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