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Wellness

The Best Foods, Spices, and Herbs that Fight Inflammation

MegWright -
Cooking spices and herbs boast a wide array of vitamins, minerals, and antioxidants- nutrients that help in boosting the nutrient density of meals. In essence, every time you add...

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Restless Legs Syndrome Causes and Symptoms

Melinda Hoppernman -
Restless leg syndrome, also known as Willis-Ekbom Disease, refers to a disorder that cause a very strong urge to move one’s legs. It may...
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The Truth About Chocolate: Busting Chocolate Myths

MegWright - 0
Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...

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The Best and Worst Food Decisions when you’re sick

MegWright -
If food is not your passion than you should reconsider, the best healing benefits you could get off from anything is what you put...
Wellness

Period Pains That You Should Not Be Embarrassed About

MegWright -
We all know that there is a level of professionalism that doctors have to adhere to, but it doesn’t really stop us from feeling...
Make Up

Negative Effects of Not Cleaning Your Makeup Brushes

MegWright -
A lot of people are unaware of the cleaning rules when it comes to makeup brushes. The only time we usually clean our makeup...
Wellness

Tips and Recipes for Wound Cleaning

Melinda Hoppernman -
A wound is an injury to a living tissue. It may be caused by a blow, cut, or other impact and it can be...
Wellness

Feeling Hot All the Time? Here are the Probable Causes

Melinda Hoppernman -
Sporting clothes out of leather and being in a hot environment can definitely leave you feeling hot. But if you are wearing clothes out of...

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Tips on How to Solve Dry Skin

Melinda Hoppernman -
Women tend to forget about their skin care routine what with all the work that they need to go through in the day. Just imagine waking up to a fully loaded...
Wellness

Palm Oil Overview

MegWright -
Palm Oil is the largest source of vegetable oil that serves a wide variety of uses in various fields of industry, ranging from cosmetics, health, to...
Wellness

How to Perform a Mental Detox Effectively

Melinda Hoppernman -
When the word "detoxification" is mentioned, most people think about the removal of toxins from the physical body. Did you know that a mental...
Wellness

Stuff Your Pillow With These Flowers to Combat Insomnia

Melinda Hoppernman -
It's 3:30 in the morning and you are still tossing and turning in bed, and gnashing your teeth at the thought of the fact...

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