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Wellness

Is It Okay to Shower After Running? Is a Hot or Cold Shower Better?

Melinda Hoppernman -
There is no denying that running is one of the most hip and happening ways to get fit these days. If you are planning on stepping foot inside the...

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Rapeseed Oil Overview

MegWright -
Rapeseed Oil comes from the vivid yellow flowering plant from the family Brassicaceae. Rapeseed is closely related to the mustard and c abbage family. Specifically Brassica napus is...
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What Are The Good Things You Get From Eating Kumquats?

MegWright - 0
Kumquats may sound like a funny name to give fruits, but there is nothing remotely strange in its appearance. These small citrus fruits basically...

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Dieting 101 : A List of Whole Foods You Need to Eat to Look Your Best

MegWright -
To supplement or not to supplement—that is the question. It’s a query as old as the Flintstones. Do dietary vitamins really provide that much...
Wellness

Pepper Milk: An Excellent Home Remedy for Cough and the Common Cold

Melinda Hoppernman -
Pain relievers, fever reducers, decongestants, expectorants — these OTC drugs are the ones that we commonly take whenever we are suffering from cough and...
Wellness

How to Lower Risk of a Blood Clot

Sheryl Richards -
It's perfectly fine for your body to form blood clots at the site of a cut or wound to prevent unnecessary bleeding and also facilitate...
Wellness

Know This Anti-Aging Exercise You Should Try

GwenLucas -
What is this exercise that can keep you younger or slow the aging process? A recent 1-year study conducted by scientists from Taiwan had...
Wellness

Using Sounds to Help You Get a Good Night’s Sleep

Melinda Hoppernman -
While most people would like sheer silence the moment they hop into bed, it can be beneficial for you to rely on sounds to...

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Throat Ulcers: Causes, Symptoms and Other Pertinent Details

Melinda Hoppernman -
Simply put, throat ulcers are open sores situated in your throat. At times they may also show up on the vocal cords and esophagus, the tube that leads the...
Wellness

Beauty Habits That Could be Bad for Your Health

Melinda Hoppernman -
We all want to look good. Some of us would even go to great lengths just to make a lots of heads turn towards...
Wellness

Strengthen Your Wrists with These Exercises

Melinda Hoppernman -
The wrists aren’t exactly on top of anyone’s list of muscles to work on as they are more interested in developing their abs, chest,...
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Common Awkward Stomach Problems

Melinda Hoppernman -
Stomachaches are very normal and can happen to anybody. In fact, most people experience way more complex gastrointestinal issues such as bloating, reflux and...

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