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Wellness

10 Fun and Healthy Examples to Snack Healthily

MegWright -
Food is such a touchy subject because people are fragile especially when it comes to their weight. This warped self-perspective is fuelled by insecurity and probably a big dollop...

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Condition Your Hair with Aloe Vera

Melinda Hoppernman -
It's hard not to feel envious of those supermodels that have long and beautiful flowing hair but you should not envy them for long...
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The Illusion of Ephedrine: FAQ on the Dieting Effects of Ephedrine

MegWright - 0
It is not a bad thing to want to be feel good about yourself since this promotes a positive outlook on life, and it...

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Workouts During Pregnancy

MegWright -
Keeping up your regular exercise throughout your pregnancy is important to keep you and your baby healthy. Though, you cannot go through it with...
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Healing Herbs for Everyday Use

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Herbs are wonderful additions to anyone’s garden as they are not only good for adding flavor to our meals but they can also help...
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Yogurt Face Mask with Honey for Winter

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Dry, cold and winter weather can wreck havoc to your skin. But it does not mean that you have to suffer from dry and...
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What are the “Useless Vitamins”?

MegWright -
Here are three vitamins that you can do without. Those in the United States use up truckloads of money of vitamins and supplements – an...
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Reasons Why You Shouldn’t Ignore Symptoms of PMS

Melinda Hoppernman -
Women may experience PMS or pre-menstrual syndrome every month but we still feel unprepared every time it hits. There are times when the symptoms...

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The Link Between Food and Cancer

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We always see headlines on the newspaper or magazine or internet article or blog of a new kind of superfood that can beat cancer. We’ve read it all before,...
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Keep Seasonal Illnesses with these Natural Immune System Boosting Tips

MegWright -
Seasonal illnesses like the cold and flu are the bane of many people, particularly those who are either sensitive to weather changes, or whose immune systems are...
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Why Worrying About Being an Insomniac is Bad

Sheryl Richards -
Have you already heard about "insomnia identity"? If you firmly believe that you are suffering from insomnia, then you probably have it. Continue reading to learn...
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Best Skin Care Secrets from the Hollywood Expert

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We all have our own favorite Hollywood celebrities. It's not just that their acting prowess that we admire much about them but their beautiful...

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