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Wellness

What You Can Do in Emergency Situations

Melinda Hoppernman -
A lot of us are not equipped for emergency situations and are unable to help due to lack of knowledge of first aid basics or supplies. We tend to...

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3 Basic Beauty Tips Every Woman Should Know

GwenLucas -
Ever wish you can wake up in the morning, and not worry about spending too much time putting your makeup on? Well, this is...
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Get The Butt of Your Dreams With This Exercise

GwenLucas - 0
There's a much better way to exercise your buttocks and it does not require squats or lunges. It's called the barbell hip thrust which...

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Frozen Shoulder: Everything You Need to Know About It

Melinda Hoppernman -
No, frozen shoulder is not a problem that you may end up with for repeatedly watching that animated movie about a queen with the ability...
Wellness

What is Premenstrual Dysphoric Disorder?

Melinda Hoppernman -
Have you ever heard of the Premenstrual Dysphoric Disorder or PMDD? Well, it appears that PMS has an evil twin in the guise of...
Wellness

How to Treat Gingivitis Naturally

Melinda Hoppernman -
Gingivitis is a common gum problem that affects a lot of people. It is simply a mild infection of the gums which most people...
Wellness

9 Easy Home Remedies for those Annoying Puffy Eyes

MegWright -
Puffy and/or dark eyes are annoying and suck out so much life out of your face. You probably are tired that’s why you have...
Wellness

Castor Oil: That Bitter Yellow Stuff that Does Everything

MegWright -
...except for tasting good haha, but seriously consider it’s wonderful superfood benefits. It’s one of those oils that are a must have in your...

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Kick-start Your Late Period

MegWright -
Periods are bothersome, but it can be a lot more bothersome if it doesn’t arrive on time. We tend to stress out whenever our periods happen late, even if...
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Beauty Emergency Kit

MegWright -
Ever been in a situation that requires the need of some beauty essentials while away from your home? We’ve all gone through our own...
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Strength and Running: Five Ways for Overall Improvement

MegWright -
For those who want to run faster, do strength training. For those who want to boost their overall running performance, do strength training. For...
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How to Tighten Skin After Giving Birth

Melinda Hoppernman -
Congratulations to you, new mother! You have brought your baby into this world safely and are finally cradling your bundle of joy in your arms. For...

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