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Wellness

Period Tips

Melinda Hoppernman -
There are some lucky people that experience pain free and symptom free periods, but when it comes to the rest of us - our period is the worst time...

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How to Make your Romantic Relationship Work

MegWright -
Preserving a harmonious bond with your better half can be a bit of a challenge at times. Differences in terms of preferences, schedule, and...
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Choosing the Right Eyeglass Shape for Your Face

GwenLucas - 0
Let’s talk about eyeglasses. Aside from giving you the ability to see clearly eyeglasses can also enhance or detract your appearance. Eyeglasses are now...

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Wellness

Types of Fat You Must Know

Melinda Hoppernman -
Most people assume that fats are all dangerous and must be avoided at all costs. Unfortunately, this way of thinking is just one of...
Diet

Pros and Cons of the Ketogenic Diet

Melinda Hoppernman -
Diets often promise one thing and that is that you will lose weight. They are designed to assist their followers to lose the excess...
Diet

Tips on How to Transition to Plant-Based Diet

Melinda Hoppernman -
Moving to a healthier diet, specifically one that is plant-based, is a huge step to take but it does have its rewards. Think higher...
Nails

Common Causes of Black Toenails

Melinda Hoppernman -
You are pretty sure that you didn't paint your toenails with black nail polish in order to complete a head-to-toe emo look. But still your toenails...
Skin

Reveal Glowing Skin with These DIY All Natural Body Scrubs

MegWright -
We always hear beauty and skin experts say how important it is to exfoliate. Moisturizing your skin every day is not enough to get that envy-worthy...

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Common Reasons for Itchy Ears

Melinda Hoppernman -
Hear ye, hear ye — it's very common for the ear canal, the tube that runs from the opening of your ear to your eardrum, to feel itchy from time to...
Wellness

Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...
Wellness

Five Health Benefits of Ginger

Melinda Hoppernman -
Ginger is a spice that originated in Asia which is not only used to liven up dishes and drinks, but to cure various bodily...
Wellness

Eye Manifestations Trigger Health Problems

MegWright -
Our eyes are good indicator of our health. Our eye doctors can easily detect a serious health problem by just looking at them. That...

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