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Diet

Beginner’s Guide to Autoimmune Diet

Melinda Hoppernman -
Autoimmune diseases are often triggered when the immune system considers certain tissues that are present in our body as dangerous hence inflammation occurs. There are about 80 types of autoimmune diseases that...

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Eye Care Tips for Computer Users

Melinda Hoppernman -
Nowadays, people are often sitting in front of their computers at home or at work spending several hours looking into the glare of their...
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Slip into Sleep Fast with These Tricks

Melinda Hoppernman - 0
Not everyone can turn off their brain to go into sleep mode. With our bodies tense after a long day at work, our thoughts...

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How to Get Rid of Cellulite on Your Face

Melinda Hoppernman -
Cellulite on the buttocks and thighs can be easily kept from view. However, it's an entirely different story for cellulite on the face. Yes,...
Wellness

Five Reasons Why People Tend to Regain their Lost Weight

MegWright -
Has there ever been anyone who said that they want to lose 20 pounds, briefly keep it off, then regain it all back plus...
Wellness

Make Your Skin “Winter-Ready” with These Ten Superfoods

MegWright -
Have you ever noticed that you use more bottles of lotion, facial moisturizers, and sticks of lip balm during winter? It’s almost painful to...
Diet

Top 12 Leafy Greens You Should Include in Your Diet More

Melinda Hoppernman -
Whether if your goal is to be healthy or slimmer, or both, you should include liberal amounts of leafy green vegetables in your everyday...
Skin

Proper Ways to Care of Your Under Arms

MegWright -
Underarms are the part of our body that we take a lot of time and effort to groom and take care of that is...

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How to Lower Your Uric Acid

Sheryl Richards -
Did your doctor just tell you that the reason why your big toe is swollen and achy is that you are suffering from what's referred to as gout? Then don't stop...
Wellness

5 Foods to Cleanse the Liver

Melinda Hoppernman -
The liver plays an important role in our body as it is the one responsible for converting Previewstored sugar to energy as needed, remove...
Diet

Fruits & Vegetables to Avoid for Weight Loss

GwenLucas -
If you are dieting, chances are you rely mostly on fruits and vegetables to achieve your ideal weight. We all know the nutritional and...
Wellness

How to Get Fit when You’re Out of Shape

Melinda Hoppernman -
Have you ever experienced the feeling of being out of shape? You were probably once a familiar face in your local gym but work...

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