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Wellness

Palpitation Causes and Remedies

Melinda Hoppernman -
Palpitation refers to a feeling that the heart is beating too fast or too hard, skipping a heart beat, or fluttering. It is usually felt in the neck, throat,...

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Health Benefits of Sun Exposure

MegWright -
We often think that sun exposure can only lead to negative things. Though, there are amazing benefits to sun exposure. Ancient cultures throughout the...
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8 Steps to Find Motivation When You Are Stuck in a Rut

MegWright - 0
Many times in life, people find themselves stuck in an unproductive and dull behavior known as a rut. This behavioral pattern is an obstacle...

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What to Know about Perimenopause

MegWright -
Perimenopause is definitely something every woman and nearly every man has to deal with. This is the transitional period before menopause officially hits and...
Skin

Tips on How to Treat Dark Spots Overnight

Melinda Hoppernman -
Seeing dark spots on our face can be embarrassing at times especially when they are positioned in prominent places. You might think that concealers...
Hair

Advantages of Mayonnaise Hair Treatment

Melinda Hoppernman -
Taking care of your hair should be part of your beauty routine since your hair plays a role on your overall look. Yes, you’ve...
Diet

Foods to Add to Your Diet

Melinda Hoppernman -
Starting the day right is possible especially in terms of diet because there are plenty of healthy food choices that you can start integrating...
Beauty

Beauty Problems You Can Avoid With Avocado Oil

Melinda Hoppernman -
Avocado oil is perfect for sautéing, deep frying and making salad dressing. Did you know that it's also something that you may employ to...

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Press the Area Between Your Eyebrows for a Minute and See What Happens

Melinda Hoppernman -
There is an ancient form of healing called acupressure. It's just like acupuncture but without the needles. Throughout your body, so many acupressure points can be found. Experts say...
Wellness

Sleep Deprivation and Weight Gain: Get to Know the Link

Melinda Hoppernman -
Are you not getting enough restorative each night and now the reading on the bathroom scale is starting to alarm you? Your unnecessary weight gain may...
Diet

Understanding Acid-Alkaline Food Balance

Melinda Hoppernman -
You are what you eat may have some truth in it as the food that we take into our body actually shapes us from...
Diet

Why Should You Eat Fruits That are in Season?

Melinda Hoppernman -
Fruits are good for you. Period. But did you know that fruits that are in season are the best ones for you? If currently you...

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