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Diet

Smart Snacks to Eat Before and After Your Gym Session

Melinda Hoppernman -
If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body before and after. A lot...

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Natural Ways to Treat an Abscessed Tooth

MegWright -
An abscessed tooth is an infection located between the gums and the tooth or at the root of your tooth. This infection happens when...
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Surprising Health Benefits Provided by Dill Essential Oil

Melinda Hoppernman - 0
The seeds and stems of the popular herb dill can undergo steam distillation in order to yield oil that kind of smells like grass...

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Paleo vs. Vegan- Which is Best?

MegWright -
As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...
Wellness

Common Habits That Make You More Prone to the Common Cold

Melinda Hoppernman -
The common cold — its name alone reveals that this viral infection of the upper respiratory tract is perhaps one of the most common...
Wellness

Here are Effective Ways to Prevent your Gums from Receding

MegWright -
Some of you may have noticed that the gaps between your teeth and gum line are extending. This is what happens when experience gum...
Wellness

How to Stop Blood Clots During Period Naturally

Sheryl Richards -
Menstruation is a normal occurrence in women when they reach a fertile age. This will happen every 28 days and may come with symptoms varying from...
Diet

Simple Daily Tricks to Losing Weight

Melinda Hoppernman -
The idea of losing weight is often linked to working out for hours and following a strict diet. Unfortunately, this is one of the...

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Unusual Solutions for an Oily Scalp

Melinda Hoppernman -
Having an oily scalp is a very common problem. If you're someone who doesn't like very common home remedies for it, then you're in luck — below you will come across...
Beauty

Your 5 Make-Up Product Must-Haves

MegWright -
Did you know that your beauty finds can totally transform how you look? As it turns out, those primers, highlighters, brow fillers that the...
Beauty

Beauty Oils for Better Looking Skin

Melinda Hoppernman -
Coconut oil is quite the favorite in many beauty circles for moisturizing the skin and as a makeup remover but did you know that...
Diet

What is the 5:2 Diet Plan All About

Melinda Hoppernman -
Most of us want to be able to maintain our weight as much as possible which is why we often look at diet programs...

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