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You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you can still do this type...

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Healthy and Low Calorie Food

Have you ever had that day where you just feel hungry all day long? Well, us too! Don’t worry, it’s a common occurrence to...
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French Beauty Secrets to Try

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We are all looking for that perfect beauty routine that will help us retain our good looks but with all the beauty products that...

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Healthy Brain Aging Tips That You Should Know

Our brain is one of those that organs that deteriorate as we age. Even though we are lucky enough to avoid having dementia or even Alzheimer’s,...

Have You Heard About the Vampire Facial?

Perhaps you have already come across selfies of female celebrities on social media sporting bloody faces. No, they're not trying to scare you away. On the...

10 Best Drinks You Should Try For Detoxing

Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But...

The Proper Hair Washing and Care Routine for Optimum Hair Health

Depending on our hair type and hair knowledge we may be harming our locks as we wash and comb.  Hair is fragile and it...

The Importance of a Daily Wellness Routine

In today’ s world of instant gratifications we are more than willing to forget what it is to be human. If we have high...

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The Top Ten Benefits of Licorice Root or Mulethi

Majority of us identify root as a sweet delicacy we buy at candy stores. Although licorice root or Mulethi is sweet in nature, it’s not only being manufactured as sweet treats....

Experts Say Eating Three Portions of This a Week Reduces Colon Cancer Risk

Colon cancer — health experts say that it's the second leading cause of cancer death on the planet. They add that everyone can get it,...

A Dozen Good Habits for Aging Gracefully (and Minimally)

Do you really have to have as much financial pull as a well off celebrity or duchess to have the health and aesthetic maintenance...

Sea Salt: An Affordable, Healthy and Edible Way of Becoming More Beautiful

Health is wealth and natural and organic is always the best way to go. Sea salt is a wonderful thing, not only is it...

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