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Monday, December 1, 2025
When we sleep our body does not stop functioning. It rejuvenates itself, repair damage and re-energize us. This is why sleeping is such an important aspect of our health....

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Healthy Foods That Can Be Dangerous in Excess

We all know that eating about a bucket of French fries in one sitting is incredibly unhealthy for you, but did you know that...
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Acai Berries for Optimum Health and Wellness

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The Acai Palm tree is where the Acai berries are harvested from. This specie of the palm tree is indigenous and native to the...

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The Best Juices to Have at Home for Healthier Living

Has it ever happened to you that there have been mornings that you felt particularly weak and feverish and you took a glass of juice and...

Find Out How This Food May Help You Slim Down

So, what is this food that is supposed to help you slim down? If you guessed vegetable, then you're wrong. It's not something green...

Eat Right for a Beautiful Skin

Women have their own favorites when it comes to facial creams and skin care products but the real source of beautiful skin can be...

The Flat Stomach No Equipment Workout

A protruding belly is not really a welcome sight especially when you're fond of wearing tight tops or dresses. Unfortunately, most of us are...

11 Reasons Why You Should Exercise

Many of us do not give a serious thought about exercise. Some skip this important activity as this takes some of their precious time....

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Risk Factors for Hypotension You Need to Know About

We all know that high blood pressure or hypertension can cause heart attack and stroke. But are you aware that low blood pressure or hypotension can also cause the...

10 Surprising Uses of Lip Balm You Should Know

We all know that lip balm is best use when the weather begins to get cold and skin starts to dry out. But you...

Unbelievable Beauty Uses of Mouthwash

If you practice good oral hygiene and you also simply refuse to offend someone with your breath, then it's not unlike for you to...

Home Remedies for Acne You Probably Didn’t Know About

So you have tried all sorts of expensive acne remedies but still you're suffering from the skin condition that's wreaking havoc on the lives not only...

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