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Wellness

Investing in yourself

MegWright -
Just as we invest in having a nice home, a reliable car, and sturdy gadgets, so, too, should we invest in ourselves. It’s not just about being selfish, it’s about self-actualization,...

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An Overview of Pilates Reformer

MegWright -
Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...
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Holistic Healing- Post-Trauma Stress

MegWright - 0
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...

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Mastering Your Muscles

MegWright -
Do you want to get the most out of your exercise? Do you want to bulk up or avoid looking too muscular? To work...
Wellness

Your Everything Guide to Apple Cider Vinegar

Melinda Hoppernman -
What’s with all the stuff about apple cider vinegar? If you haven’t been living under a rock, it’s pretty sure that you’ve encountered at...
Wellness

Sure Signs That You’re Super Stressed

Melinda Hoppernman -
Living in the modern world can be very stressful. According to medical experts, it's perfectly fine to be stressed from time to time. However,...
Diet

Benefits of a No-Carb Diet and Its Pitfalls

Melinda Hoppernman -
You’ve probably heard about the Keto Diet these past few years and may have considered using it to help you shed weight since there have been...
Wellness

Tooth Brushing Is Not Only For Your Teeth

GwenLucas -
There are instances wherein you neglect to brush your teeth. Sometimes you're too tired from work or coming home from a night out, you...

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Why Chinese Mustard Greens Should be Included in Your Diet

Melinda Hoppernman -
Chinese mustard greens are commonly thrown into a bowl of salad to give it not only added crunch but extra taste — they have a slightly bitter flavor. Unfortunately,...
Beauty

How to Use Mint Leaves for Your Face

Melinda Hoppernman -
Mint is a type of herb that is commonly used in many refreshing drinks because of its cooling properties, but did you know that it also...
Diet

Find Out The Best Drink You Should Try For Weight Loss

GwenLucas -
Are you looking for the right diet, drinks and exercises to lose those excess pounds? Then maybe it's time you add drinking tea to...
Diet

Start Your Day With Poha and Enjoy These Benefits

Melinda Hoppernman -
Long before cornflakes came into being, there was poha — a treat originating from India that consists of flattened rice. Many people believe that...

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