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Wellness

Anorexia Causes and Symptoms

Melinda Hoppernman -
Anorexia, medically called anorexia nervosa, refers to an eating disorder marked by a low weight, a strong desire to be thin, fear of gaining weight, and food restriction. Most...

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How to Make Celery Salt at Home (And How to Use It)

Melinda Hoppernman -
Why buy a bottle of celery salt when you can make it from scratch hassle-free? This article will teach you how to make celery...
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Following the Gallbladder Diet

Melinda Hoppernman - 0
Most of us don't really pay much attention to our gallbladder unless it acts up. For most people, their focus is on their heart,...

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Seven Health Advantages of Baking Soda

MegWright -
Almost everyone has sodium bicarbonate, also known as baking soda in our households. It causes the food we bake to rise. It takes away...
Diet

Recipe for Making Mustard Green Chips

Melinda Hoppernman -
It's plain to see why mustard greens should be regularly included in your diet — they are part of the cruciferous family of vegetables...
Skin

Sneaky Sunscreen Side Effects

Melinda Hoppernman -
Everyone is familiar with some of the reasons why the application of sunscreen is of greatest importance in the battle against premature skin aging...
Diet

Health Benefits of Tarragon

Melinda Hoppernman -
Tarragon is one of the herbs commonly used today. With the scientific name of Artemesia dracunculus, the plant is also known as estragon. A...
Wellness

What are the most overrated things in life?

MegWright -
It can’t be helped, sometimes we really are just expecting too much from something. It can be as simple as something you bought that didn’t work...

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Exercises You Can DO Anywhere you Go

MegWright -
You are forgiven for not training outside because of the terrible weather, but now that the weather is blissful, I hope that you find it easier to get outside,...
Diet

High Fiber Foods for Weight Loss

Melinda Hoppernman -
Losing weight is not that easy. Even when you’re following a strict diet, you can never be too sure if you’ll be able to...
Diet

Smart Snacks to Eat Before and After Your Gym Session

Melinda Hoppernman -
If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body...
Wellness

Stay Away from Flu Shots- Here’s Why!

MegWright -
It irks me so whenever I see on the news or read on the Internet or papers how institutions are insisting that people should...

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