Change your lifestyle by adding immune-boosting vegetables into your diet. You all know the benefits of vegetables to your health. What’s more, they reduce your risk of diseases, like cancer and heart diseases.

So load your plate up with the following vegetables to help boost your immune system:

1. Mushrooms

Mushrooms has the ability to enhance the activity of natural killer T cells (NKT). NKTs remove and attack cells that are infected by viruses. They slow cancer or tumor growth, prevent DNA damage and tumors from acquiring a blood supply.

2. Asparagus

Asparagus has a natural diuretic ability that helps your body to flush out toxins. It contains glutathione, an antioxidant that can help lower your risk factor for cancer and heart diseases.

Asparagus is both anti-inflammatory and cleansing to the body. It’s useful for inflammatory conditions like irritable bowel syndrome and arthritis.

3. Carrots

Carrots are useful in preventing seasonal flu and colds. This is because they are rich in beta-carotene that helps in boosting your immune system. It it best to eat raw carrots for the best immune-system results.

4. Garlic

Garlic has been used for years to fend off diseases. Studies have shown that people taking garlic supplements experienced few cold symptoms.

Its contains an active ingredient allicin, which turns into organosulfurs, that are the compounds that keep your cells safe from the destructive cellular processes causing major chronic diseases. Considered to be a natural antiseptic, it also fights infection, prevents cancer and colds.

5. Spinach

Spinach is rich in vitamin E. It also contain loads of folate, beta-carotene, vitamins A, C and K and minerals such as iron and copper. These are all the nutrients needed to maintain a healthy immune system.

6. Sweet potatoes

Sweet potatoes are rich in beta-carotene, which makes them full of antioxidant, anti-cancer and antiviral abilities. They are also rich in vitamin E and fiber that helps you maintain a healthy looking skin.

7. Tomatoes

Considered to be the richest source of the antioxidant lycopene, that help prevents cancer. It also contains high levels of beta carotene, that helps support your immune system.

8. Beets

Beets are considered to be an amazing blood purifier because they are rich in iron and produce white blood cells. They also improve the supply of oxygen to the cells and stimulate red blood cells.

They help prevent heart diseases and cancer. Their detoxifying properties make them good for your organs while they are also high in fiber and nourishment for digestive health.

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